Behind the scenes zacu zikurikirane uciye kuriyi link👇 kzfaq.info/get/bejne/g82Dec2H1afbnqM.html

Vutu vutuuuu tikuuu😂😂 we mayoneze I'm your big fn from Burundi 🇧🇮🇧🇮🇧🇮

Pattyno I Loveyou so much nukuri ndagukunda cyane

Usekejwe niyi ndirimbo ngo indaya murashak iki nka njye like hano pe plz

Pattyno uranshimisha rwose nanjye sinzajyenda ntakanze ,like

Mathias aransekeje Koko😂 Mubi cyane hejuru🔥🔥🔥

Cyakoze mhng iyo ndaye ntarebye comedy zawe sijya nsinzira

Patty kbs ndakwemera uransetsa kweri gusa courage pp

Pattno urakabwa kbs gusa courage br

Cyaze patty ateye fresh😂😂😂😂

Mubi my favorite 😍👏👏👏

Ark patty umunwa ugira

Harabura iminota ibiri ngo hadhye koko

Vutuu tikunyoko we mayoneze l m your big fan from rwanda

Umva iyi comedy ntibacike kuzuka comedy

Nyasto comedy turabemera

😂😂😂😂😂😂😂💀 Keep it up bro!

Iyotuza kuba dutereta gutya tuba twaragowe yewe rekanze mpe chr nawe arebe yumirwe

Ngo uteye nk'igipera kihanuye😁😁😂

Hhhh ark patyno , woe ntgo ujya wiseka

Sha pattyno wavamo icyuki

Manae nange ndifuz gucyinana namw ngira Iman yaby

Niba aruko bivuna ndabiretse nanjye 🤣😂😂

Iyo ndirimb aririmvye ngindaya murashakiki ninde yondangir uko yitwa ndayishk

Iyi vidéo iranyishe kabisa🤣🤣🤣🤣🤣

Huhuhuh 😂😂🤣🤣 Paty uri kigoryi vraiment, utuma ntagira irungu!! Huhuhuh

Murakoze nku nda ibikorwa byanyu

Ko itinze kugerahora

Arko uziko kano kana ari ka sister wa Patyno ndabibonye kbs

*Sobanukirwa neza uburyo karemano wakoresha ukongera ubunini bw’ikibuno cyawe bitakugoye* Abagore n’abakobwa benshi muri iyi minsi basigaye bashaka kugira umubiri uteye neza. Nubwo hari ababibonera mu ndorerwamo yo gushaka gukurura abagabo cg kubarangaza ariko ubushakashatsi bwerekanye ko bifite n’ingaruka nziza ku mubiri. Bumwe mu bushakashatsi bwerekanye ko abagore/abakobwa bateye neza baba bafite ibyago bike byo kurwara indwara y’umutima. Mu kongera ubunini bw’amabuno yawe hifashishwa uburyo bubiri; uburyo karemano ndetse n’uburyo bukoreshwa ubuhanga mu buvuzi no kubaga. Gusa ariko kandi uburyo butari karemano burahenda cyane kandi no mu bihugu byacu ntiburatera imbere. Rero niyo twabubasobanurira neza gute bishobora kutagira ikintu kinini bibamarira. Nubwo icyo tugamije ari ukubisobanura neza, ariko turitsa cyane ku buryo karemano. Uburyo karemano bwo kongera ubunini bw’amabuno bugizwe n’ibintu bibiri by’ingenzi kandi byuzuzanya; Imyitozo ngororamubiri n’imirire.Dukunda kubibutsa ko fresheur bazirya aho kuzisiga.Si urwenya nibyo 100%. Iyo ushaka gusa neza ntiwisiga amavuta ahenze ahubwo urya neza. N'uburyo bwo kongera ubunini bw’amabuno yawe niko bigenda.Kurya neza bifite akamaro kangana nk’akamaro ko gukora imyitozo. Ubusanzwe hariho ubwoko bw’imyitozo myinshi umuntu yakora ashaka kongera ubunini bw’imikaya(muscles) igize ikibuno.Imyitozo y’ingenzi tuzababwira ni;butt bridges,squat na lunges.Buri mwitozo tuzajya tuwukoraho isomo kugirango wumvikane neza. Iteka jya wibuka ibi: -Kongera ubunini bw’amabuno yawe ku buryo karemano udakora imyitozo ngororamubiri nubwo bishoboka ariko biragoye. -Iyo ushaka kongera ibiro byawe urya ibiryo byinshi ariko iyo ushaka kongera ubunini bw’amabuno yawe urya neza(kumusozo w'iyi nkuru turaza kubarangira aho mwakura ibyo kurya bibafasha kongera ingano y'ikibuno) -Gukora ikintu ugakabya si byiza;ujye ukora imyitozo iminota yabugenewe kandi urye ingano y’ibiryo yabugenewe. Ngayo nguko rero. Tugeze ku musozo w’inkuru yacu ubutaha tuzatangira kuvuga ku myitozo ngororamubiri umukobwa/umugore ushaka kongera ubunini bw’amabuno ye ategetswe gukora. Bimwe mubyo warya ikibuno na taille yawe wabibona uhamagaye +250783250599 cg ugaca kuri WhatsApp. Ni umwimerere nta ngaruka bitera ni amafunguro nyunganiramirire akomoka muri Asia atongerwamo ibisigarizwa byo munganda ntan'ibitubura byongerwamo. Uri I Burundi wabibona uhamagaye +257 62 12 07 38(WhatsApp) I Bugande +256703646038(WhatsApp)

Cyakoze niwa neza Mathias 😀😀😀😀

Nukuri nange murankonnye ntacyinya hhhh much respect

pattno, burya urukundo ruravuna bro, gus Congz kbx

Pattyino love you so much courage

Kbx turakwemera mn

😂😂😂 yewe niba Ari kuriya gutereta bivuna sindimo🤪🤪🤪

man bro wallah urarenze kbx uba wateguye birenze wa kintu we

Hhhhhhhhhhhhhhhhhhhh🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣mbegubugomeweeeeeeeee

🤣🤣🤣🤣🤣🤣🤣🤣ahwiiiiiiiiiiiiiii kdiii abantu nkabaa babaho koko

Ni Emmy ndabemera

Hhhhhhhh cyakoze munkorera umutsi kbx

Pattyno na Sister 😂🤣

Komereza Aho bro

Murahatwitse koko 🔥🔥🔥🔥

Ndabona Ibintu Byarakomeye

Patty we mayonese hahhhhh🔥🔥🔥🔥

Hhhhh god! Ndumiwe koko hhhhh umv ndabakunda sana

Hahaha izo ndirimbo ziranyishe

Pattyno on top advatasing yubahweee

Hhhh wallah Ndumiwe 🤣🤣🤣🤣🤣

Kkkkk nice vrt

Wumvengo jye urankoma boii

Eeeheee yampayinka Mathias🥱🥱🥱🥱

Hello basaza ndifuza kuba umwe namwe

Hello

Ngew ndi nimfumbyi😂😂😂😂

😂😂😂😂😂😂karakubereye pe

À bon ! Iratinze iremera

Ndakwemera kintu plz interview

Hhhhh u are the best

Matiyasi 😂😂😂

Matiyasi🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣ahwiiiiiiiiiiiiìiiiiìii

Vutuuu vutuuu tikuuu iiii🤣😂😂😂😂

Iraha gera ryar

😂😂😂😂😂disi ngwarinimfubyi

Pattyn

Murakoze kunkiza irungu nukuli muratsa peeee

Woow courage brother

😂😂😂😂😂😂😂indaya murashakiki

🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 ndumiwe koko

matiyasi 😂😂😂😂😂

Hhhhhh indaya murashaka iki😂😂😂😂😂😂😂

🤣🤣🤣🤣🤣🤣🤣🤣uranyisheee

We lost another man😂😂😂😂

Pattno komerezaho

Le pauvre il a travaillé dur pour un numero d un fille. C est complique de gagne le ceour d une fille on n est pas facile😂😂 ntago byoroshye gunsindira umutima y' umukobwa

Hhhha uyu mukobwa ninkunguzi!!!

Ndasavye patinoin tumenyane

Abahungu twaragowe kbs

Ndabakundacyan abas

Aka kana ni sawa cyane!

Hhhhhhhhh

Patty aaahhhh urandyohera kwel

Yoooo umusaza vp

Nakuniro😁😁😁😁😁😁😁😁😁

I can't wait

Papa sava

Ahhhhhhhh kuberwa mwikanzu com

VV ❤🔥🔥🔥

Hhhhh pattyno yubahwe kbx

Ngabo abakobwa dukunda p

Amashosho yabaye mabi peee

Ark mub yagiyeh

Matiyasi we 😃😁😁😁😄😃😁 mupe subscribe

👌👍👍

Mucyina neza

😂😂😂😂😂matiyasi

Asyiwe ndikumva ngiye kuruka kubera ikigikobwa

Abakobwa gasa nka Patti ndagashak

Yooiii