Pawanmuktasana Part 2 Base Position
Pawanmuktasana part 2
Pawanmuktasana Series 2 is a series of 8 yoga asanas/poses,
1. Padottasana (Raising the legs),
2. Chakra Padasana (leg rotation),
3. Pada Sanchalanasana (Bicycling),
4. Supta Pavanamuktasana (Leg Lock Pose),
5. Swinging posture,
6. Supta Udrakarshanasana,
7. Shav udrakashanasana d
8. Naukasana (Boat Pose)