Veganuary for Beginners 2024: Your Complete Guide to a Successful WFPB Transition

Рет қаралды 27,942

Күн бұрын

Get the Thrive Bundle for 98% off here: www.thrivebundle.com/a/214774...
Become a Member of PB with J here: tinyurl.com/9dt49ey9
Welcome to PB with J, the go-to destination for all things plant-powered! 🌱 In this exciting video, join Jeremy on a whimsical journey through the ins and outs of Veganuary 2024. From setting realistic goals to navigating social challenges, we've got you covered with playfully sarcastic insights and practical tips.
🌟 *What to Expect:*
Explore the wonders of Veganuary with us as we dive into the changes in energy levels, possible detox symptoms, and the adjustment of taste buds to delightful plant-based flavors. We'll tackle the common pitfalls that could trip you up and share our secret sauce for overcoming them!
🚀 *Tips for Success:*
Discover the keys to success as we guide you through setting realistic goals, building a strong support system, and finding your tribe in vibrant vegan communities. Jeremy spills the beans on trying new recipes, including a shoutout to essential kitchen appliances, and the importance of educating yourself about nutrition.
🎉 *Celebrating Victories:*
Join the celebration as we share the joy of small victories and progress. Learn how to turn every plant-based step into a triumph and revel in the journey towards a healthier, more compassionate you.
🌈 *Why Watch?*
PB with J doesn't just offer tips; we're your plant-based companions, making the transition to Veganuary 2024 exciting, humorous, and, most importantly, achievable. Get ready to laugh, learn, and embrace the plant-powered lifestyle with Jeremy as your playful guide!
LINKS
Vegan Swaps - • How To Make Any Recipe...
Scoop on Poop - • 5 Things You Need to K...
Vegan Vs Plant-Based - • Plant-Based vs Vegan: ...
Happy Cow - www.happycow.net/
Top 10 Cookbooks - • Top 10 Plant-Based Coo...
Cart Hopper - carthopper.com/pbwithj
How not to Die amzn.to/3S16hwN - Canadians use this link: amzn.to/3RHge0M
The End of Dieting amzn.to/3HjJOF7 - Canadians use this link: amzn.to/3S2yF1C
Support the channel and rock our NEW merch here:
pbwithj.ca/shop/
CHAPTERS
00:00 - Intro
02:45 - What is Veganuary?
03:44 - What is your Why?
04:46 - How to Transition into Veganuary
07:25 - How to read nutrition labels
08:48 - Special Offer!
10:09 - What will going vegan do to my body?
11:44 - Stomach and digestion when you first go vegan
12:32 - Will I get headaches going vegan?
13:43 - How do I navigate social situations when going vegan?
15:06 - Why do some people fail when going vegan?
16:59 - Can I get enough nutrients eating a vegan diet?
17:45 - Social criticism when going vegan
18:57 - How to Succeed when going vegan
20:51 - How to set up your kitchen for success when going vegan
If you like this video consider leaving us something in our TIP JAR: koji.to/PB_with_J
Use Discount Code PBWITHJ on these great products:
Fittrack Scale - getfittrack.com/pages/fittrac...
Inno Supps - www.innosupps.com/products/cl...
London Sunshine Dehydrator - bit.ly/48KMAQ3
London Sunshine Induction Cooktop - bit.ly/3u4nsE0
Get your own Milky Plant here: milkyplant.com/PBWITHJEREMY
Get 10% off using code: PBWITHJEREMY
AMZ Chef Juicer 30% off below
iamzchef.com/?ref=jk4-x6iNR2FzTL Discount Code: PBWITHJ
SPLATTERDOM - amzn.to/3R6bstB
Canadian link - amzn.to/49XGRXL
Vitamix - www.tkqlhce.com/click-1009872...
╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗
║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣
╠╗║╚╝║║╠╗║╚╣║║║║║═╣
╚═╩══╩═╩═╩═╩╝╚╩═╩═╝
Follow our Journey:
WEBSITE - pbwithj.ca/
FACEBOOK - / pbwithjeremy
INSTAGRAM - / pbwithjeremy
TWITTER - / pbwithjeremy
KZfaq - / @pbwithjeremy
PINTEREST - www.pinterest.ca/pbwithjeremy
----
NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.

Пікірлер: 390

@angela-ox5xj 6 ай бұрын

Was vegan 41/2 years I slipped away from it a year ago found you guys and I’m back to it thanks for your content love watching you and your family ❤

@pbwithjeremy 6 ай бұрын

Oh wow! Happy to be part of your journey but YOU are the one making the choices. Happy to have you in our community!

@dboyd1651 5 ай бұрын

Exact same thing happened to me!!! My friends could tell a huge difference in my body and they made a comment recently. They all remembered when I wasn't eating animal products.

@lisamariano1553 4 ай бұрын

I so appreciate the oft overlooked point that humans are animals too!❤ I've been put off when I see people innocently asking questions about starting the vegan journey and being eviscerated by other vegans. Compassionate responses are the way to go, imo. This includes comparison for ourselves too, which could include respectfully disengaging. Thank you, thank you!☮️💜

@dianemayer177 6 ай бұрын

I’ve been doing vegan 3 months now. You’ve been a big part of this. My adult daughter is now joining me. I’ve lost about 30lbs and look and feel amazingly better. So I’m sharing you, and other awesome vegan chefs with her, and anybody who shows interest. I have a feeling she’s going to really like you.

@pbwithjeremy 5 ай бұрын

Oh wow - so happy to be a small part of your amazing journey and love that this is something that you and your daughter can share :) Congrats on 3 months!

@dianemayer177 3 ай бұрын

@@pbwithjeremy THANKYOU. That being appreciated business is a 2-way street!

@aliciab4236 6 ай бұрын

I went WFPB in 2003, so I'm no longer a beginner. However, I still love seeing what other people are doing and joining in. Great suggestions in this video. I wish you had been around when I took the plunge. Doctors Fuhrman and Greger are a wealth of information. For anyone who is new to WFPB, please don't worry about your nutrition or health. After nearly 20 years, I still think it's one of the best decisions I ever made. I feel better at 61 than I did at 42 when I started.

@pbwithjeremy 6 ай бұрын

Wow! You're an OG! Good for you! And glad this information is interesting even when you're an expert!

@davidthescottishvegan 6 ай бұрын

I am vegan for the animals, health and environment and prefer a wfpb lifestyle and Jeremy's channel helps with that. Looking forward to 2024 and achieving my goals for my channel. Love 🥰 the video and love ❤ Jeremy & family.

@pbwithjeremy 5 ай бұрын

Thanks David!

@JR954 5 ай бұрын

I became whole food plant based 13 years ago to assist my aunt stem her new diagnosis of breast cancer and multiple myeloma. It worked so well for my aunt and myself. I lost weight, my fibromyalgia, irritable bowels, heartburn, and constipation resolved. I had no post exercise soreness, stinky stools or breath or armpits 😂, my blood sugar stays in low pre diabetes ,😅blood pressure and cholesterol. In the beginning I was too aggressive with fiber which caused diarrhea. Go slowly. I drink sei mei green tea and hojicha tea. I take a dish to friends’ houses. Find Whole Foods hot meals or salad bar although expensive.

@pbwithjeremy 5 ай бұрын

What a story and journey you've been on! Amazing.

@michelletulumello661 6 ай бұрын

My why for veganuary. I was recently diagnosed with metabolic syndrome. My cholesterol and triglycerides are sky high. I was taking pills to eat meat, which I never liked or wanted to eat anyway, it just was something I did for my family because my daughter has celic disease and already had a limited diet. Anyway, when the results of my physical came back, and my doctor wanted to put me on all these drugs, well, It suddenly occured to me if I don't put me first, there might not BE a me. Bonus is that I also get to put the planet and animals first too. I have wanted to do this for a long time.

@pbwithjeremy 6 ай бұрын

I'm so excited for what changes you'll see in your body over the next month. Please keep me posted!!!! There's nothing wrong with being "selfish" when it comes to YOUR health..

@laniandbogie 6 ай бұрын

Hey Jeremy- Became a vegan in August 2022, dropped 45 lbs. ,felt great and looked better than I had in years. Summer vacations and holidays from Halloween thru New Years have derailed me and am anxious to get back to basics. I am Diving in Head First on New Years Day. My goal is to live to be 100 (I'll be 74 in 2024) Looking to strengthen my mind and body on a WFPB (No Oil) lifestyle. Enjoy watching all your content on KZfaq and wishing you and your a Healthy & Happy New Year. Cheers~Lani (Ithaca, New York)

@pbwithjeremy 5 ай бұрын

Congrats on the initial weight loss and I know you can get back to it!

@user-bi2dx1rj1h 6 ай бұрын

Hi Jeremy, I have been Vegan for 3 months now & I was surprised how easy it has been. I have lost 45 pounds. I love your videos and your encouragement for those of us just starting this journey. Laurie from Massachusetts

@pbwithjeremy 5 ай бұрын

Keep it up it really is so easy especially when your mind is on track for it :) Happy to be a small part of your journey!!!

@karenbudnick 6 ай бұрын

A really straight forward and to the point video. I started plants only last summer after finding your channel. I feel good but haven't lost any weight as I am trying to cook recipes that will appeal to my omnivore husband. Unfortunately most of those include cashews and more pasta than I've eaten in my life. They're all delicious! I'm being kind to myself and the planet and will never go back. Thanks, Jeremy!

@pbwithjeremy 5 ай бұрын

Thanks Karen! Maybe try adding more vegetables to the pasta dish and reducing the amount of pasta. How are you using the cashews?

@TammiTuthill 4 ай бұрын

That's great!! And yes being kind to yourself is very important! I watch many vegan and WFPB KZfaq channels that I love including PB and J. Have you ever heard of Derek Sarno? He and his brother Chad are both vegan and WFPB chefs. He makes food to entice omnivores with easy to find ingredients. I haven't personally tried any of his recipes but they look absolutely delicious and they'll hopefully give you more ideas.

@Jinngri 6 ай бұрын

My doctor wanted me to start taking cholesterol medication for a reversible artery buildup, and i opted instead to eat vegan! Thank you for a great channel, because i only started a month ago and i've already lost 10 pounds. I love that your recipes are made with realistic ingredients, and you show how to make substitutions if i don't have something on hand that the recipe calls for. Your cookbook reviews are great! Thank you for all you do!

@pbwithjeremy 5 ай бұрын

Thanks for sharing!! Can't waiit to hear your doctor's reaction!

@ayanaatthrivebewhole 6 ай бұрын

My name is Ayana, from Oakland, California! I've flirted with this idea for a while, eating healthy, but thought that I didn't need to be vegan in order to be at my healthiest. I'm very excited to see what Veganuary brings!

@pbwithjeremy 5 ай бұрын

You doing it???

@ayanaatthrivebewhole 5 ай бұрын

Yes! I would love to! My best friend and I are doing it together! Thanks! 🎉🎉🎉@@pbwithjeremy

@pbwithjeremy 5 ай бұрын

Yes!!!! Can't wait to hear how it goes along the way - keep me in the loop :) @@ayanaatthrivebewhole

@kristinesjostedt4183 6 ай бұрын

I've been off and on WFPB for the past year or so. I do okay for a week or so, then fall into old, bad habits. I am determined to stick with it this time and your video gave me some much needed encouragement. Thanks for all of the content you share!

@pbwithjeremy 5 ай бұрын

You can do it! Just get the junk outta the house!

@cecirosemartinez6883 6 ай бұрын

🌟Hi from Austin TX! I'm ready to start!🌟 I will be 60 years old in 2024 and I am a Type 2 Diabetic. My A1c a few months ago was 6.3...not terrible. Last year...8.7. Eating wfpb vegan is very doable and I am looking forward to 2024. Happy New Year to us all!🎉🌟

@johnshinski2994 6 ай бұрын

go all in...u will not regret it!!!!

@pbwithjeremy 6 ай бұрын

I cant wait to hear about all the wonderful changes for you in 2024!!!

@PlantBasedPrimary 6 ай бұрын

I reversed prediabetes on a WFPB diet 2 years ago, and feel better than ever! You can do this! 💚🌱✨🙌

@marykaren7542 6 ай бұрын

When I first went plant-based, I thought my energy elevated to a level that I hadn't felt in a long, long time. I also slept better, my mind was more clear. Side effect of going WFPB..... a stenosis in my left carotid artery is now GONE! Happy New Year to you and your family! (also, EEEWWWWW to Trainspotting, I thought I had finally forgotten about that movie.... thanks a lot! LOL)

@pbwithjeremy 6 ай бұрын

That's the BEST side effect! Congrats!!!! HNY to you too!!! (and you LOVED that I used that Transpotting clip, I know it ;-) )

@gmaandi486 6 ай бұрын

From Idaho, USA. Local hospital has Lifestyle Medicine. Teaches Whole Foods, Plant Based classes. Great classes and diet. So easy when you get use to a different mind set! 😊

@pbwithjeremy 6 ай бұрын

So happy to hear the local hospital is doing that. A change is in the air!!!

@TedGeiss 6 ай бұрын

Thank you for this!! The holidays were hard for me this year. Though I am down 130 lbs on a WFPB, I still have another 100 lbs to go to my ultimate goal. I love watching you and your family!!! It’s time to update my “why”. Thank you for the motivation and supportive videos. Happy New Year!!!! 🎉

@pbwithjeremy 5 ай бұрын

You've got this Ted! 130 is a huge amount - be very proud of your success so far!

@esragodot 6 ай бұрын

Thank you for your kindness. It took me two attempts before I could stick with wfpb. If I had already known your videos, it would have been quicker for sure. I was very insecure and afraid of nutritional deficiencies. Everything is fine now, for over five years. I am wfpb for the animals, my health and the environment.

@pbwithjeremy 5 ай бұрын

You got this! Glad that we're here not to help!

@kchristinecarr6320 6 ай бұрын

Hi Jeremy, Chris here in Colorado. Another great video! Thanks! I’ve been a whole food vegetarian most of my life. Now, at 67, am leaning more in the whole food vegan direction. I’ve been following you for a while now. Thanks for all the great tips and inspiration. And for making it fun! Wishing you and your a family a very Happy New Year.

@pbwithjeremy 5 ай бұрын

Hey Chris! Thanks for writing! Sounds like you've got a great foundation - keep it up!

@merrill997 6 ай бұрын

Thank you, Jeremy for another great video. I have been a vegetarian from the time I was 18. I am now 63. I initially became a vegetarian because my college roommates were vegetarian. However, I remained morbidly obese and uncomfortable in my body. I tried dieting dozens of times... Fed up, in Oct 2018 I took a nutrition class based on the CHIP program. The nutritionist/instructor introduced us to How Not to Die by Dr Michael Greger, which we read/followed together for 12 weeks. Besides introducing us to the wfpb sos free lifestyle, our first class assignments was to watch the video, Forks Over Knives. My husband walked in the room while I was watching and it caught his eye. He actually remained in the room. By the end of the video, he decided we both should take this journey together. We never looked back... It has been life changing. Truly delicious way of eating! And yes, at times I have gained weight... But I have learned weight gain is an indication I need to focus on eating nonstarchy vegetables and reduce the amount of starches, nuts/seeds/avocados unless I want to exercise more.

@scienceislove2014 6 ай бұрын

But nuts and seeds are so good for you... I never heard dr. Greger say anything bad about nuts and seeds.. Good fats are important!

@pbwithjeremy 5 ай бұрын

What a story and journey you've got here! Congrats to both of you!

@pbwithjeremy 5 ай бұрын

They aren't saying eliminate - reduce - which for nuts and seeds you should actually - they are very calorie dense so while they're healthy fats they should still be eaten in small amounts

@user-oo8xe8gn4c 6 ай бұрын

Hello, Tammy from Utah here. I really love your videos and all of your different content.

@pbwithjeremy 5 ай бұрын

Thank you so much!

@jesikaz 6 ай бұрын

I've been Vegan since May of 2022 and am still transitioning to WFPB. Im preparing for surgery at the end of February, so Im using Veganuary as a Jumpstart to being fully WFPB from here on out and to make the physical changes I need to be as healthy as possible for the rest of my life. 😊

@pbwithjeremy 6 ай бұрын

You got this! I also have another Healthy Habits video coming up this Wed that might help with this as well :)

@jesikaz 6 ай бұрын

@@pbwithjeremy thank you! Looking forward to your video on Wednesday!

@phillowe2750 6 ай бұрын

Thanks Jeremy 🙂 For me its mainly about health. I lost around 80lbs and I am looking for a healthy, nutritious way to maintain were I'm at. I giggled when you recommended how not to diet. My mobile was sat upon the Cookbook of it whilst watching the video. Seasons greetings to you, the family and to all the PB with J family ☺️

@pbwithjeremy 6 ай бұрын

Same to you! ANd congrats on the weight loss!!!

@pacifica9718 5 ай бұрын

I went plant based in 2020, mainly for environmental reasons. Having some time on my hands in 2020 (!) I educated myself and added animal welfare to my "why", I then found I lost weight and felt much healthier. So now my "why" is for my ethics, my morals and my health. Win, win, win. 😊

@pbwithjeremy 5 ай бұрын

Yup - I have a LOT of whys - which is great as I'll have no excuse to ever go back to the old ways!

@monsyd913 6 ай бұрын

13 year vegan here. I enjoy the excitement of the possible new vegan peeps this time of year. And hello from Southwest Michigan!

@pbwithjeremy 5 ай бұрын

That is awesome!

@StormWeaver 5 ай бұрын

I'm on my fourth year plant based. I was dying when I moved to live with my son and his family in Illinois. I'd had cancer twice, five heart attacks complicated by damage to my heart from chemo, had mobility issues from 30 years of MS, was hypertensive and diabetic (T2), and my doctor said they were out of options. After 3 full years, I'm 40 lbs lighter, and my diabetes is in remission. I still have issues, but plants gave me back the chance to spend some more time with my grandkids and great grandkid, as well as my kids and my friends.

@pbwithjeremy 5 ай бұрын

What an incredible story! E-mail me if you're ever interested in sharing it with the rest of our community in a live chat: pbwithjeremy@gmail.com

@christyrobertson9820 5 ай бұрын

Thank you for your video as always Jeremy! I went “vegan” in January of 2021 after watching Forks over Knives. I actually started knowing it’s the healthiest way to eat for longevity but over the last few years I have also found myself doing it for the animals and the planet 🌎. My husband was very supportive and went along with me (for the most part) but getting our kids on board has been the hardest part. They were 9, 11 and 16 at the time I started. Basically, junk food snacks and dairy have been so hard to get rid of in order to try and keep them sort of happy with the transition. All that said, it’s a new year and the hubby and I are switching from vegan to WFPB, cutting out the junk and cleaning up our environment because as Chef AJ says “if it’s in your house it’s in your mouth”! Thankful for this community ❤

@pbwithjeremy 5 ай бұрын

My pleasure!!! We're taking the community to the next level with memberships - so check that out if you're interested! And isn't it interesting how we start with one reason and it shifts/grows?

@tudormiller887 6 ай бұрын

Happy Veganuary! ❤

@pbwithjeremy 5 ай бұрын

Same to you!

@jessann6143 5 ай бұрын

I've recently been keeping your videos playing in the background while I'm at work from home. You have such a relaxing voice and love you're way of presenting. Loved this video! Such a great guide for beginners

@pbwithjeremy 5 ай бұрын

Wow, thank you! Happy to keep you company! Like co-workers :)

@josethevegan8923 6 ай бұрын

And, maybe my social life. ❤😂😅😊🎉 15+ years Vegan plant based n loving it!

@pbwithjeremy 5 ай бұрын

Haha - glad you liked that :) COngrats on 15 years!!!

@michellelinnen4840 6 ай бұрын

Michelle from Ottawa! Love your channel. Veggie girl for over 20 years and attempting to transition to fully WFPB. I don’t love cooking and l rely on good cookbooks that are easy to use. Your reviews (and the way you involve your family) are awesome and so helpful and I love your humour 👍🏻 thank you! Happy New Year 🎉

@pbwithjeremy 5 ай бұрын

Our pleasure!!! And you've got this!

@JohnellBentz 5 ай бұрын

I really enjoy your channel. The cookbook reviews are my favorite part. -Johnell, Illinois

@pbwithjeremy 5 ай бұрын

Thank you!

@gaBetibu 6 ай бұрын

. . . luvvvv the bday wishes from your absolutely beautiful Familia....Glo ( aka betubu) from Pittsburg, Calif...God Bless You & your Gorgeous Wife, Daughter & Son & pray you each have a Most Blest & Joy-filled New Year & many many more....❤

@pbwithjeremy 5 ай бұрын

Thank you Glo!

@Janet.D.C. 6 ай бұрын

Let’s see, I was vegetarian for 42 years and after that vegan for 10 years. Originally it was for the animals. It still is for the animals, but it is now also for my health and peace of mind. (I feel ethically good about what I’m eating.) I have gone back-and-forth between vegan and WFPB no oil. I fall into the overweight vegan category, which makes me unhappy. I am going to try my best to get back to WFPB no oil. 👍🏻💪🏻 “Don’t yuck someone else’s yum”, LOVE THIS! I never do, but I’ve sure received some rude yucks. I was once told that my Indian take out looked like the inside of a diaper. 🤦🏻‍♀️ 🙄

@BethCatt-jq6xi 6 ай бұрын

Most people don't understand what veganism and vegetarism is all about, some people think that you can't be healthy on a diet with out meat and dairy people think that you need dairy for strong bones and teeth, but the truth is that you need calcium for strong bones and teeth and you can get calcium from plants 🪴 😊👍

@pbwithjeremy 5 ай бұрын

You've got this. It takes some extra consideration, but we haven't found it difficult. HERE'S THE SHIRT :) pbwithj.myshopify.com/products/dont-yuck-my-yum-unisex-heavy-cotton-tee

@user-zt8fv2vm3l 6 ай бұрын

Cathy from Uxbridge, MA - my why is to reclaim my health.

@pbwithjeremy 5 ай бұрын

The best reason!

@PeiPeisMom 6 ай бұрын

Regarding that pantry purge--when I committed to being vegan, I gradually used up all the animal products as adjuncts to the vegan meals I was making. At one point, the last piece of cheese and the last slice of bacon was used up. We no longer had any animal products in the house. But because he'd been weaned so stealthily and gradually,, it was another month before he realized he was vegan (it was the pandemic, so he was eating every meal here). I asked him if he wanted to continue, and he said yes. So there's more than one way to purge that pantry

@pbwithjeremy 5 ай бұрын

LOVE this story - sneaky but effective!

@eileenkast4982 5 ай бұрын

Hello Jeremy… I just found your channel and it’s so great to see this way of eating, becoming more and more popular. I’ve been vegan whole food plant-based for about 13 years and going strong. Good luck to your channel.

@pbwithjeremy 5 ай бұрын

Welcome aboard! You're old-school! Glad to have you in our community.

@sarahhayward4507 5 ай бұрын

So hi! I'm Sarah and I have always been overweight. And as I've aged, I've started to notice health problems. I recently watched a video about the benefits of WFPB. And I've decided to dive in head first. I've done the "pantry purge" (for me because my family is not on board). So I'm glad I found you. Because I feel like I'm on my own in a house of ravenous carnivores lol. So wish me luck. I'm diving in!!

@pbwithjeremy 5 ай бұрын

You've got this Sarah! Congrats for deciding to make a change - you're not alone - you've gor this community - we've got your back!

@truepeacenik 6 ай бұрын

Oooh…why is veganuary important to me? I’m trying to get back to my veggie ways, and this time plant based. I became lacto veg in 1980, and about 10 years ago reverted to occasional omnivore, and I don’t want that in my life. I’m using it as a daily habit reinforcement to go along with daily exercise, including my lonely hula hoop! I’m also cooking more lunches, because that is where I’ll opt for convenience. Hello, and thanks for what you do from Colorado.

@pbwithjeremy 6 ай бұрын

I'm picturing you with that lonely hula hoop that is so happy to have you in it's life :)

@christined9784 5 ай бұрын

I found that my gut just couldn't make a drastic switch. Transitioning slowly helped my gut make the switch a bit easier. I already ate a good portion of my diet as fruit and vegetables so I first just cut out dairy. Once I starved out those microbes, I started replacing meat with beans. Finally, I started transitioning from white carbs to whole grain.

@pbwithjeremy 5 ай бұрын

Thanks for sharing! Everyone's body is different - and I was pescatarian for 12 years and eating mostly whole grains before I went fully plant-based, so I had a LONG transition period to adjust

@pattyyager5142 5 ай бұрын

New to your channel it’s so informative!! Started my journey November 2023. I am from Cleveland Ohio Thank you 😊

@pbwithjeremy 5 ай бұрын

Welcome Patty!

@greenfields396 5 ай бұрын

I've been vegan about 7 years now and the only thing i regret is not going vegan sooner. I did it for the animals but now im so much healthier. Ill stay vegan for the rest of my life no question. Thanks for the good information to help

@pbwithjeremy 5 ай бұрын

Same! 100%

@susiegray8968 6 ай бұрын

Thanks Jeremy for this video. I needed a boost. I have been struggling on weight and diabetes for a number of years and then had kidney failure. Diet has been confusing to say the least. My urologist says Plant based but still wants me to eat meat. Six oz. per day limited to chicken breast, turkey breast, and fish. Doing ok with that part. Some days I only do two or three oz. and that is getting more often. Part of my struggle is the fact that I am allergic to nightshades. I really appreciate you and your family for all of the pep talks. Please keep them coming.

@michelletulumello661 6 ай бұрын

I would ask if you can stick to just fish. Why would he want you to eat meat?

@susiegray8968 6 ай бұрын

No red meat just poultry, has to do with the purin in the meat, which causes uric acid which turns to stones. I don't know if this will change in time or not. Have one that has to be surgically removed.@@michelletulumello661

@pbwithjeremy 5 ай бұрын

Thanks - I'm also confused what your urologist says you need from meat that you can't get from plants. Glad to be a small part of your journey! There' so much abundance in the plant-based world, no reason you can't have delicious meals without nightshade veggies!

@susiegray8968 5 ай бұрын

I'm not sure but I think he doesn't want me change every thing to fast. Time will tell all. As far as the night shades go it is a bit hard to not get in a place where I seem to be eating the same thing every day.@@pbwithjeremy

@vickiolson 6 ай бұрын

I'm interested in Veganuary because I really want to eat healthier and STICK TO IT!!

@pbwithjeremy 5 ай бұрын

Great reason!

@KerriEverlasting 6 ай бұрын

Kerri from Australia we love you ❤❤❤❤

@pbwithjeremy 5 ай бұрын

Thanks Kerri!

@JPMasonDun 5 ай бұрын

I’ve been plant based/vegan now for 11 mos. My health is improving, and I am watching this as a reinforcement of staying plant based/vegan. Thank you!

@pbwithjeremy 5 ай бұрын

Congrats on nearing one year!!!

@cherylrussell9074 6 ай бұрын

Thank you Jeremy for this video. I have been trying to do WFPB for the past year, but my family is not on board. I am praying my whole family will do Veganuary. I am doing this to loose weight, be healthy and get my daughter healthy. I am 48 and have already lost 60lbs being mostly WFPB but need to loose another 100. I am praying if I can go all in I can get rid of pain in body too.

@annemarieketonneijck7412 6 ай бұрын

❤

@pbwithjeremy 5 ай бұрын

It certainly helps to get the family involved - anyway you can motivate/challenge them to try? Something to do as a family?!

@eilismcgarr5399 5 ай бұрын

Hi Eilís (eye-Lish) here in Connemara, Co Galway (Ireland) . I tried going plant based before but just slowly slipped back into my old ways of eating. I think I tried too hard to fast to begin with and was struggling with such a change. I will try to go a bit slower this time , I think a gradual transition for me will just suit me better. Although I have to say unknown to myself I did pretty good today . Avocado toast for brekkie, mushroom soup for lunch , hummus n crackers, veggie Burritto for dinner ,😊 . So 1st day almost over and I'm pretty happy with today . I made a list today of what I like to eat and I am going to find better plant based recipes for those meals. 😊

@pbwithjeremy 5 ай бұрын

You're doing great!!! One day at a time. Keep the meals similar in flavour and style to what you normally like and just swap out the things you need to make plant-based :) You got this!!!

@sanditurner8387 5 ай бұрын

OK, I bought the bundle, now I need to figure out the best way to read them. Not very good with computers and I can't afford to print all that off.......Anyways, I have been WFPBSOS for almost 2.5 years. I have brought my A1C way down, avoided needles and my doctor is super happy. I have only lost 45 pounds and I need that much more to go but STRESS really has been my downfall. Sick husband, sick daughter BUT I am going to do it this year!!!!!!! Thank you for being part of my journey!

@pbwithjeremy 5 ай бұрын

So proud of you, despite all your challenges, for taking the plunge! The e-books should be PDFS so they should be able to open in any computer just by double clicking on them. You could likely open them on a phone or tablet as well.

@user-el9nd9jd5z 6 ай бұрын

I'm looking for ways to improve my own health and becoming a healthy example for my family. Thanks for your content.

@pbwithjeremy 5 ай бұрын

You're welcome and you got this!

@pattysmith9892 6 ай бұрын

Yes please love the t shirt phrase!

@pbwithjeremy 6 ай бұрын

You can get it here :) pbwithj.myshopify.com/

@JULIEJBF42 6 ай бұрын

I do this yearly to help me get healthier, lose weight, and lower cholesterol. Also, I looovvvvvvvvvvvveee animals!!

@pbwithjeremy 6 ай бұрын

Thanks Julie!!!!!

@paularobinson5708 5 ай бұрын

I never heard of Veganuary lol. I just decided to go to Vegan/Vegetarian for health reasons. I'm from Connecticut and enjoying your recipes!

@pbwithjeremy 5 ай бұрын

Hi Paula! Glad you're enjoying!!

@sharidaugherty9772 5 ай бұрын

Hi from Wisconsin. I have been doing vegan mostly on for the last 8 months for health issues that have come up.

@pbwithjeremy 5 ай бұрын

How's it going???

@edenstudiopolaroids 4 ай бұрын

Just came actually your video and I’m so glad. Thanks. Eden from Canada ❤

@pbwithjeremy 4 ай бұрын

Hi Eden! Welcome! Where in Canada?

@bevllewellyn8799 6 ай бұрын

Some great adventures ce there 👍👍👍

@susanyounkin4192 5 ай бұрын

Absolutely add that shirt!! I want to wear it to my in-laws !!

@pbwithjeremy 5 ай бұрын

It's here: pbwithj.myshopify.com/products/dont-yuck-my-yum-unisex-heavy-cotton-tee

@michelle-plantbaseddogmom2935 6 ай бұрын

Michelle from Charleston, SC - been WFPB for 3 years but have sadly let too much vegan junk into my diet and gained back quite a bit of weight. 😢 need to refocus and get back on track!

@pbwithjeremy 5 ай бұрын

Me too - let's do it together in Jan!

@launajorgensen7275 6 ай бұрын

I became interested in WFPB via Dr.Gregor in regards to Diabetes, cancer, and cardiovascular health and became intrigued. It just grew from there, especially as my husband already has one stent and generalized PVD. The rest is history as our pantry and refrig now look more WFPB than not, and he is now choosing vegan rather than meat based. We’re actually feeling better and healthier than when we started a year ago. Thank you for your inspiration and sharing your knowledge and journey. lauNa from Ludington Michigan. Ludington is a tourist destination midway up the Lake Michigan shore. I dream of having a vegan cafe/restaurant here.

@dianeladico1769 6 ай бұрын

Do you eat greens several times a day? Very helpful for CVD according to Dr. Esselstyn.

@pbwithjeremy 5 ай бұрын

What would you serve in your cafe????

@launajorgensen7275 5 ай бұрын

@@pbwithjeremy the first thing that comes to mind is a selection of grains, veg, beans, seeds, crunchy tofu and a selection of sauces to be able to make up a custom order for a Buddha bowl. Wraps with the same sort of selections with a selection of sauces. Soups and nice creams. For snacks we could have pita or wrap chips (seasoned and plain) and dips. Breakfast or snack could be overnight oats with fruit, fruit bowls with cashew cream or a lovely flavor of creamy silken tofu cream. Then there’s the whole pasta genre to explore. It’s been a challenge to change my vision of a lunch or dinner plate after 70+ years of being an omnivore (except for a few years when I got into. Yoga in my youth and did vegetarian in the 60s) . . . That changed with #1 marriage. Thank you for asking. I may think of more when it’s not time for me to sleep. 🙂

@launajorgensen7275 5 ай бұрын

@@dianeladico1769 Oh yes, that’s when things started to get better, especially with his ‘’daily dozen’’

@jillcaperton1568 6 ай бұрын

Hi Jeremy. I'm from Southern California, Oceanside specifically. Love your videos. Your kids are awesome!

@pbwithjeremy 5 ай бұрын

Hi Jill!

@jillcaperton1568 5 ай бұрын

Hi Jeremy.

@shirleywolff611 6 ай бұрын

Excellent video, Jeremy! XOXOXO

@leslihale1188 5 ай бұрын

Shout out to Florida! Love your channel ❤

@pbwithjeremy 5 ай бұрын

Yay! Thank you!

@56phil020244 5 ай бұрын

Great tips, Jerry. Loved the video. I just started transitioning to WFPB in late December.

@pbwithjeremy 5 ай бұрын

Congrats on making the change!

@lisarockwell1758 6 ай бұрын

Thank you Jeramy for another wonderful video and information! I’m going into heading into the world of veganuary for my health. Lisa from Omaha, Nebraska

@pbwithjeremy 5 ай бұрын

You've got this!!!

@Vv-tr4qq 5 ай бұрын

Two weeks doing it for Health, Animals and Environment 🥰.

@pbwithjeremy 5 ай бұрын

How's it going????

@JillianSmith-bn5vj 6 ай бұрын

Great video full of info. Cheers. Jillian from Clunes, Victoria 🇦🇺

@pbwithjeremy 6 ай бұрын

Glad it was helpful!

@sherryoloughlin1251 6 ай бұрын

I really need to try and start this lifestyle because my health is not going good and dont want any more meds 🤗

@pbwithjeremy 5 ай бұрын

You got this!

@suepisani535 5 ай бұрын

Love your channel down to earth no crazy ingredients. Bummed I missed out on the Thrive Bundle hopefully I can catch it next year

@pbwithjeremy 5 ай бұрын

Thank you! You can still get it - it's just not quite the discount it was a few weeks back. I think there's going to be a new one this summer - they tend to do it twice a year I believe... so stand by for it :)

@LeanneS116 4 ай бұрын

You are a great human Jeremy.

@pbwithjeremy 4 ай бұрын

Thank you!

@bpavlovitz 6 ай бұрын

Hi Jeremy! Really enjoying your channel! I am a pathologist and started doing more whole food/plant based a couple of months ago in an attempt to get my cholesterol down without taking a statin. Wouldn't you know it: it is down to *just* above normal (and I anticipate it will continue as I move forward). I am planning on making the new year as plant-based as possible. Really appreciate the information you provide! Cheers!

@pbwithjeremy 6 ай бұрын

Thank you for sharing this! That's incredible!!! And I love it when I hear people who work in the medical field discovering what simply eating cleaner can do for your health to aid in all the other things you do. Here's to a healthier future to you!!!

@bpavlovitz 6 ай бұрын

@@pbwithjeremy Thank YOU! Looking forward to a healthier 2024 with you guiding the way!

@pbwithjeremy 6 ай бұрын

Happy to have you in our community!@@bpavlovitz

@AmiNorml2 6 ай бұрын

Hi Jeremy! I live in the Treasure Valley, in beautiful Idaho. I didn't know that I had Metabolic Syndrome until I was diagnosed with liver cirrhosis in 2020. I stopped drinking alcohol and changed my diet and I try very hard to avoid products that come in a bag, box or a can. I choose minimally processed foods with the fewest ingredients. My doctor put me on a WFPB diet last year and I have done pretty good except for cheese. I'm working on it though! I like Mexican food a lot, so I found it real easy to cook it vegan style. As a matter of fact, when I search for a recipe, I always add the word vegan or vegetarian.

@michelletulumello661 6 ай бұрын

I have that too! Not the liver cirrhosis, at least I dont think so, but the metabolic syndrome.

@pbwithjeremy 5 ай бұрын

LOVE that your doctor knew enough to suggest WFPB - good for them!!! (and you!)

@michelletulumello661 5 ай бұрын

Be careful of store bought vegan cheese. Its the ultimate vegan processed food. Check the fat content. The kinds I have seen sold commercially are like 30% saturated fat, which is probably almost as bad as regular cheese. I find avacado or guacamole to be a good substitute on my mexican food. At least then, you are increasing the HDL instead of the LDL. In general, I find using traditional stuff that's intended to be vegan to produce better results. There is a guy on here I love, with a channel - I think it's called Spain on a fork, who makes all these traditional vegan recipes. He has some fish stuff too, but the vegan stuff is in a separate playlist.

@Awaken218 6 ай бұрын

Thank you for your channel. You’re helping more people than you realize. 🎉

@pbwithjeremy 6 ай бұрын

I appreciate that! Thank you so much :)

@DetraDearmas 5 ай бұрын

I love wfpb but somehow got derailed and just couldn’t do anymore same old stuff. Got sick, go figure, now fighting flu and wanting my veggies back! Grandson came to live with grandma and just needs his Bologna sandwiches so I always keeps some mock tuna for me. That’s what happened. I told him up front it was a veggie home, I guess I should have stood firm. I can’t loose weight. I yoyo around 230. That’s not good for a 5’4” granny of 70. Don’t understand why everyone else looses and I don’t. Here to starting again this month!

@pbwithjeremy 5 ай бұрын

A lovely grandma! There's lots of mockmeats out there that might satisfy him - if not he'll get used to it :) Fat is HARD to lose, especially as we age - and while diet can play a major role, what's really important is that you build muscle in any way you can. I would look for some videos about building muscles for seniors and do what you're able to. Muscle helps burn fat, so the more you have the more fat you'll lose. Focus on that!

@denisesummers6909 5 ай бұрын

And feel better

@Grow_With_Jo 5 ай бұрын

Thank you so much for this. I have my Why, but was apprehensive about 'starting'. This helped SO much. You answered all the questions I had, that were holding me back from taking the plunge. Off to binge watch your other uploads now, starting with the plant based Vs vegan one you mentioned in this upload. 😊

@pbwithjeremy 5 ай бұрын

So glad you found your Why!

@rickiriegert2002 5 ай бұрын

I think cleaning up your pantry is so important but, if your husband is not interested in WFPB, it's impossible to do, Even out of site is difficult. Support is really helpful. Best of planning to all.

@pbwithjeremy 5 ай бұрын

Can you make your own areas?

@PlantBasedPrimary 6 ай бұрын

Happy Veganuary, Everyone! 💚✨🌱🙌

@cellard00r60 6 ай бұрын

I’ve gone Vegan multiple times in the past. Cold veggie. Dove in excitedly! My body feels and looks the best on a WFPB diet. Every time I’ve gone back to a SAD, I’ve suffered for it. Just stocked the fridge and have some fun recipes to try. I really want to maintain this lifestyle for my health, my family, and the planet (animals are friends not food and I always feel guilty eating animal products 😢). I’m ready for Veganuary and beyond 🙌🖤✌️

@pbwithjeremy 6 ай бұрын

You've got this!!!! Here's to a healthy 2024!

@mylifeinschrampbells9604 5 ай бұрын

I started going meatless, honestly because lentils are cheaper than meat. But since I want to go completely wfpb vegan for all the reasons. Health, compassion for animals and the environment.

@pbwithjeremy 5 ай бұрын

ALL great reasons - even the budget one!

@mysticone9611 Ай бұрын

Loved this! 🎉

@dianeladico1769 6 ай бұрын

Going WFPB did the following: I lost more weight than I'll admit to. I was able to stop taking insulin (T2D) and Trulicity and cut the Metformin dose in half while lowering a1c from over 8 to around 5. I cut my thyroid dosage in half. Every single blood marker has improved, a1c, cholesterol, inflammation markers, all of it. By incorporating high anti-inflammation foods I was able to stay on the minimum dose of methotrexate for my RA. I was completely pain free (I used to need a walker at times). I was exercising and gardening. Moved 2500 pounds of river rock 200 feet by myself in a day. That sort of thing. Due to stuff I went off the wagon and I'm kind of feeling cr@ppy. I can't wait to get back on. Make sure you're getting Vitamin B12-it is absolutely crucial. I will plug Dr. Greger's channel, it was instrumental for me. www.youtube.com/@NutritionFactsOrg Happy New Year and good health to all!

@pbwithjeremy 6 ай бұрын

This is amazing! What a journey you had! You've got the knowledge to get back to it! Thank for plugging Greger's channel :)

@sueblaser14 6 ай бұрын

I'm from London UK and I want that shirt!! x

@pbwithjeremy 6 ай бұрын

You can get it here: pbwithj.myshopify.com/

@SherylPaulFTP 5 ай бұрын

Sheryl, North Carolina. I had tried to become vegan since I was 45. Until my husband passed I was unable to sustain this lifestyle. Dr Campbell's China Study is what pushed me over the edge. I feel better and have more energy. The last few years zi have been 100% vegan with no sos

@pbwithjeremy 5 ай бұрын

Great job! Sorry to hear about your husband.

@Rowanne80 6 ай бұрын

I’ve been vegetarian since 1996. Did mostly wfpb for 3 months last year and lost 15 lbs and reduced my cholesterol. Trying to get back into that in the new year

@pbwithjeremy 5 ай бұрын

You got this!!!!

@adrianmorriel6937 6 ай бұрын

Hi my name is Adrian. I'm from Texas. I love this video of yours. You are so natural. I want to do this but my budget is suffering. My problem is, that l need to do this but everyone that shares things, it cost. Don't get me wrong, nothing in this world is free. I get that!!!! But I'm on board with everything you have said, but in order to received the proper info, the best way to do this, get really healthy recipes, l have to buy the info. So going into 2024, l have a serious health need. I need to do this, but l cannot afford it being on a fixed income. I loved loved your video. Thank you

@pbwithjeremy 6 ай бұрын

Hey Adrian! Going vegan can fit into your budget - you don't need to buy any kind of program. There's so many free resources out there including this YT channel and my website pbwithj.ca with lots of free recipes. See if this video helps: kzfaq.info/get/bejne/m9B0g7Jlx8--kn0.html

@maryannhughes8999 6 ай бұрын

Hi, Mary Ann from Coventry CT. Back to basics to get healthier, that's why I'm here 🎉

@pbwithjeremy 5 ай бұрын

Wonderful!

@jenniferhamilton2119 5 ай бұрын

Energy levels were an issue, initially. It is common to "feel like crap" for the first couple of weeks - it is called detox. Stick with it! You will begin to feel AMAZING by the end of thirty days!!!

@pbwithjeremy 5 ай бұрын

Here here!!!!

@TessavandieKaap 3 күн бұрын

I decided to stop using animal products because it dawned on me that I can’t really love animals and exploit/eat them. I dived right in, not knowing anything. Luckily there were google and KZfaqrs to help me.

@lynnarchbold2179 5 ай бұрын

How lucky am I to have found your youtube 'station'. I have been a vegetarian for over 20 years but the wfpb world seems to suit my choices and lifestyle even better. I have anjoyed all of your and your family's programs and look forward to working toward more wfpb living as 2024 begins. Thank you so much for your enthusiasm, humour and knowledge. Lynn (Guelph)

@pbwithjeremy 5 ай бұрын

Howdy neighbour! Excited that you're taking your healthy game and kicking it up a notch! You got this!

@lauribleu7558 3 ай бұрын

For me, it was a throw-away comment by my cardiologist. I was emphatically told to stop using calcium supplements, and, sure enough, I had just been diagnosed with osteopenia. I asked him about that and where I was to get that calcium because one could only drink so much milk. All he said was that broccoli has a lot of calcium (WTF???). I already knew that, but my understanding of the whole shebang was quite old (vegetable sources of nutrients were not easily absorbed). So...research. The big challenge was sifting through all that blasted noise surrounding nutrition. Plant Chompers helped with that. I found others that helped sift through and judge the efficacy of studies. All this led me to veganism and a new framework for nutrition. I actually did not run across you until after I had lost a lot weight to the point where I was getting scarily low (lower than 20 BMI). More research... The benefits for me go far beyond weight loss, although that is certainly linked to the whole problem of "premature ventricular contractions (PVP)" in my heart (seriously scary bad) and a history of Diabetes 2. It also included losing the ability to walk without pain and age-related muscle atrophy (I am staring at 71), and a woman which complicates that last issue. Besides losing all that weight, I am now back to my old hiking gait, usually walk about 7,000 to 10,000 steps a day, regaining muscle strength, no more PVP, my mind is clearer and sharper, and generally feel as if I shed 20 years of aging along with that scary amount of weight. Will I ever leave behind WFPB? Hell no. I am here to stay. For those of you out there that are struggling with this AND feeding a family, I feel for you. My life is easier in that I am the only one I have to feed, and I can be as weird as I want. Hot sauce in my morning oat/fruit/cauliflower bowl? Yes! On the other hand, my sons are grown and gone and I miss them as well as having a family around to rely on. Thank goodness for the internet. Like you have stated about yourself. Nutrition was my first and primary motivation. Learning about how all the environmental considerations, is icing on that cake. Animal activism comes in as the last component and my reasons are complicated. I am also deeply angry at how we've all been so horribly manipulated and damaged by corporate food industry for my whole life.

@pbwithjeremy 3 ай бұрын

Thank you for sharing your story here with everyone! So glad you're in our community. You got this!

@45peony 6 ай бұрын

Love your channel and your sense of humor. I've been trying to go WFPB for quite some time. You have inspired me to experiment with food and I think I am finally ready to give up my eggs and cheese. I like that you do swaps for different things.

@pbwithjeremy 5 ай бұрын

Oh wow - so happy to be a small part in your journey!!! You got this!!!

@ruthhorndasch5244 6 ай бұрын

I went vegan wfpb 2 1/2 years ago. My process was like Mark Bitman’s cookbook V B4 6. 3 years ago I was told I would need med for high cholesterol and I said I would look for a natural way. I got covid then while sick I did research. WFPB kept coming up. I’m a decent home cook so I knew I could do this. I ate that way for breakfast and lunch then reg SAD diet for dinner. My cholesterol became perfect in 6 months then since I loved eating WFPB I began eating vegan full time💃 KZfaq was my biggest source for ideas and inspiration. BTW I just love your channel‼️ keep up the good work‼️

@pbwithjeremy 5 ай бұрын

Congrats! What a story! So glad you decided to use real food as your medicine!

@Jacq892 5 ай бұрын

I'm doing this for the planet. 30 years ago switched to plant based after reading Diet fo a Small planet. Last year we started Veganuary. Im less stressed knowing I don't have to be perfect. I'd be happy with millions of none perfect vegans, than 100 perfect vegans. Lets have a great year!

@pbwithjeremy 5 ай бұрын

LOVE that - I agree - we need more non-perfect vegan :)

@maegn 5 ай бұрын

Been a vegetarian for 38 years. Trying to make that transition! My husband and I just watched "You Are What You Eat." This is the closest he has ever been to giving up meat! Im trying to capitalize on this before the impact fades. Vegetarianism is so natural for me. Veganism has a MUCH STEEPER learning curve right off the bat. Rather than starting to "eat like a vegan", 100 or nothing, I'm trying to try to cut stuff out a little at a time while introducing new foods into the diet! Fingers crossed!

@pbwithjeremy 5 ай бұрын

Capitalize!!!! But make him realize how TASTY it is. My website is full of recipes you'll both love. Make him the nachos. He won't go back :) pbwithj.ca/

@normawatkins4717 5 ай бұрын

Love your channel!! I struggle with eating since my household loves meat but it’s wrecking me!! Hopefully I can follow WFPB this year so I can get back to living life!!!❤❤❤❤

@pbwithjeremy 5 ай бұрын

You can do it - see if you can get them to help you - even if just a few meals a week to start.....

@Greenilady13 6 ай бұрын

Beth from Sarasota Florida Been 97% vegan since June. I am also gluten free. Only thing I miss is low fat sour cream and cream cheese. Weird I know. I am doing this for health, weight loss, animal and environmental reasons.

@pbwithjeremy 6 ай бұрын

You can make a sour cream with cashews or silken tofu blended with a little apple cider vinegar. And there's some great vegan cream cheese recipes out there too. You got this Beth!

@msicottevt 6 ай бұрын

Sooo with you! 😂 Yes people, grow up! I am very OVER all the “I don’t LIKE that” water included 🙄 Probably because I have a 14 yr old - but adults out there, get over it & eat/drink what is good for your body any way - tastes change!

@pbwithjeremy 5 ай бұрын

I can't even with some "adults" :)

@treerost8974 5 ай бұрын

Hello Jeremy. I'm Tree from Sudbury, Ontario. How did I not know your channel existed?! I've been vegan 20 years this year and, like you I try to eat WFPB. I regularly search for and subscribe to great content like yours. I love that you are kind and genuinely want to help folks, whether they are vegan or not. This veganuary video is spot-on! Thanks for making it! 🖖

@pbwithjeremy 5 ай бұрын

Hey Tree! Welcome to the channel - did you see I did a video of my vegan adventures in Sudbury??? And my pleasure! Thanks for watching :)

@treerost8974 5 ай бұрын

@@pbwithjeremyIt took me a bit to find the video - you have a lot of content! Anyway, I never would have thought of Sudbury as a vegan dining destination, but I do enjoy all of those restaurants and now we have a WFPB one! Take care.

@majadimitrijevic2365 5 ай бұрын

Hello! I want to start!Wish me luck . Grettings from Belgrade, Serbia ❤

@pbwithjeremy 5 ай бұрын

You've got thi!

@_juliasjourneys_ 5 ай бұрын

I started as a vegetarian about 4 months ago. 8-9 weeks ago I changed to WFPB SOS. However, I do use a little salt. No oil, no sugar, no animal products. I chose to do it because I just feel better. Also, trying to get off blood pressure medicine. But when I look at the condition of our SAD and how animals are actually treated when processing, I got rather disgusted. So, here I am. Plant Based Vegan, no oil and no sugar. I’m in Hollister, California.

@pbwithjeremy 5 ай бұрын

Congrats on making the shift! I'm so glad you're feeling better. We still use a little salt, but we're largely oil free.