Meditation offers a number of benefits for achieving a restful night's sleep. Engaging in a regular meditation such as this one promotes relaxation by calming the mind and reducing stress, which are key contributors to sleep disturbances. The focus on breath and mindfulness during meditation helps to quiet the mental chatter and soothe the nervous system for sleep. This meditation also enhances self-awareness, allowing individuals to let go of the day and cultivate a sense of inner peace. By incorporating visualization and positive affirmations, this meditation encourages a positive mindset, reducing anxiety and promoting a relaxed mental state and deep sleep