Shave the head and you will become invincible 💪

Pec-Tear Update: 20:36

Title scared me, I thought you got another tear😰

To all other competitors, winter is coming.

I appreciate that you are humble and not cocky, it's just so boring listen to such people

You are gonna do well! That is a long long play, the strongman journey - be patient along the way.

this training session take me back to the old days of Thor going hard in the old garage gym.

Glad to see you take it slow with pressing. Being patient is part of the job. Hopefully by next year you will be back on top with pressing. The deadlift, however is gonna be killer this year! Stay a healthy Mountain!

I don't think people have said it recently, but your speech and English has been fucking amazing recently. The Bell's Palsy isn't even evident at all too!

I always love to see/hear about your progress. Get the training done and SMOE will be easy work 👍 Keep up the good work and im so glad you’re back to strongman! 😊

you're my favorite strong man since a long time ago, i hope the best for you for the 2024, best regards from FRANCE.

So cool to see your Father involved.. you give all the old guys in USA a pump and motivation!!!

Video quality and sound quality is amazing, good luck with the competitions.

Thanks for the good video, now I can build my first strongman training routine!

Love seeing u admit and grind intelligently thru your weakness

Looking strong!! Can't wait to see you at SMOE

You are so young Thor. Take your time. STRONG IS STRONG at your age.

Love to see him back and honesty 😊

Thanks for the vid! You are doing great!

Love the training videos, always learn and always motivating!

Thanks for the content Thor and team. Looking for a podium finish at SMOE and for you to break DL WR at Rogue this year after Giants event. Never let Darin/Colin at Giants have any titles. And to the authoritarians of Reddit you can 🖕🏼! Keep building the brand.

1 million subs!! Let's go!!

Let's go, Hafi! Keep it up and excited to see you compete.

Keep up the good work. Can’t wait to see your performance.

I can't tune in Aug 10 as I'll be coaching my daughter in her first powerlifting meet but surely success is in store for both!

Let's go King!

Best of luck at SMOE! Can’t wait! 💪🏻🇺🇸

The deadlift record attempt could be an event in itself. I imagine there are a few guys out there who could try to go for it. Have an event called something like “The Deadlift Invitational” have it once a year and have it be the top so many deadlifters from that years events.

So happy the pec tear is no longer an issue for the frost giant, and looks like you're hair is growing well, you will soon have a Lion's mane on you're head as on you're chin Viking.

I hated to see you tear your pec brother. It hurt to see you struggle with the pressing events at the Arnold’s knowing you have always been one of the top 5 pressers in the world for years. Do you think it is possible to ever attain your previous pressing strength or is it just not possible with the pec? My favorite pressing moment was when you nearly got the 330lb Rogue dumbbell up.

Videos get better by the day stay positive champ

wish your new record!

Super excited to see you competing again. Hopefully i get a chance to see u at SMOE. Are you planning to visit the free expo there? Maybe with some of your merch?

I often watch martial arts videos, get overly critical and confident I can do Better! That's why I love strong man, I would struggle to get that dumbell an inch off the floor and The Mountain one hands it like it's a beer can 😂 Best of luck at smoe Thor, put Mitch back in his place 😂👍👍

Arms and quads are filling out...Thor trains smart and listens to his body, that's part of why he's #1

If I could I would subscribe twice. I like the pace and commentary of your training sessions. I personally believe at some point in time you’ve got to up the intensity of your log lifting just to see where it really is at in terms of strength, hopefully soon you will have the confidence to snort some ammonia and have a real go.

The Mountain is Unstoppable 💪

You got it

Thors shoulders used to be fucking huge could be why log is lagging rn

Looking good mate. Have a thumb 👍

Thor is taking the title this year no doubt, man is STRONG.

Take it very carefully with the presses still for a while. Give it lots of conditioning also. Some light pump training as well.

Thor scares me so much i keep the night light on at night 😂

Power belly level 10? That's less of a belly than Eddie Hall currently has.

Thor the greatest to ever do it

Pec tear in description shocked, i was like please not again.

power belly is on point

Lets go thor yyyyyyeeeeeee buddy

U'll make it... I paused for this :D

Think how many guys would love their biggest strength to look like your biggest weakness

💪🏼

I wouldnt mind seeing you do some training with Big Z on like the off season

Gonna lift that dumbell me thinks 💪

Of course people need to hide behind a keyboard before they throw insults about baldness. The man has literally everything else - everything - that you don't have. Cope harder, trolls.

Great workout Hafthor. I know your pec-tear worries you. Don’t let it. Your pec is in better shape NOW after surgery. Your pec was probably damaged for years while competing. Your competition bench just finished the tear. Your pec NOW is like new thanks to the surgery. Please stop worrying about it. Your pec will NEVER tear from any pressing over head. You’re not isolating the pec with overhead pressing. I didn’t see you use salts once while overhead pressing. Don’t allow fear of a future pec tear stop you from giving 100%. This is your career. This is how you support your family. You are Hafthor - The Greatest Strongman Ever! Trust in God to help you win every competition you compete in. Don’t fear something that will almost 100% NEVER HAPPEN.

💪🏋💪

Yes Hafthor, it would be optimum if you can minimize (maybe totally stop) travelling and focus on SMOE 100%. Also looking forward to see Fingals fingers and Power stairs equipment setup and training. So nice to finally see the guy who made your equipment all these years! Furthermore, should not underestimate the fingers because it involves considerable pressing. Awesome to see those face pulls back as well! You got this! Koma Svo Hafthor!

9:21 I think it's of paramount importance to train with Manhood Stones which has the 'exact same diameter and girth' as the Stones at SMOE, Hafthor. Believe the upcoming 220 is already in the bag looking at how easily you did the 231 which was 1 inch fatter if I'm not mistaken. So the 240 is your next immediate challenge I guess. Really looking forward to see it. Then, towards nearing of the comp, getting the 260 will be a big confidence booster and if you manage to get it somewhat comfortably, you got the 272.5 in the bag in my opinion. Having said that, if the prep goes extremely well and if you reach a level where you can load the 280 before the comp, I guess that will be a massive confidence booster going to the comp, ensuring the 272.5. Anyways, let's go step by step as usual. Can't wait to see you comfortably do the 220 and then do the 240 which will be a well earned PR! Koma Svo Hafthor!

23:57 YES!

KING KONG THOR

yes

💪💪💪

When I was on a cut last year and training my hardest ever the one thing I ALWAYS wanted was donuts. I don't even really like donuts that much. Soon as I ended the cut I got some donuts and it was heaven... then I didn't want anything to do with donuts again.

When can we see that deadlift?!

Is 200kg+ Thor coming back?

I'm already very curious to see how high your deadlift record will be. In any case, he is the man who will annoy everyone to break his new record.

My mate Thor.😗😘😍😎

Looking massive Thor 👍

Look at synhronization between your legs and arms. Looks like doing log lift your legs pushing first then arms join to press a log. This 5th rep at log-axel medley looked good. Good luck

THOR - Now that you have done PRP for your pec, would you say it is a valuable thing to do for others with the same injury? Would you say it helped a lot with your recovery?

try to work with fasting for more than 4-6 hours. so that the liver and pancreas properly conduct the stages of digestion.

The volume on pressing seems a little much, but you will prob. know better than me😂😅

would it help to lift more when you lean a little bit more back like Hooper does it?

You are going to make the lift on the dumbbell

What is your current bodyweight?

Do you only do push pressing?

попробуй работать с голоданием больше 4-6 часов. чтобы печень и поджелудочная железа, правильно вели этапы пищеварения.

👍

I hope Thor takes 1 st at S.M.O.E.

For the first couple of times he said "cramps," I heard "craps." I used to get the craps all the time.....😂

Some timestamps would be nice

Comp time not company time

Do reanchored pecs lose structural tegridy?

🏴󠁧󠁢󠁥󠁮󠁧󠁿🏋️🏋️🔥🏋️🏋️🏴󠁧󠁢󠁥󠁮󠁧󠁿

Im too strong

280 kg stone ??? i beg you pardon ?

I remember Larry Wheels doing 200kg with very little training

Growth hormone belly

Was it just a bad day? I swear you pressed a 172kg log a couple weeks ago

Big respect on you coming back into strongman, much needed, but stop that "old man" talk. Felix was one of the greats & well known & always remembered. He didn't start, START till 37. If your mind thinks it, your body follows, look to see you win SMOE & Worlds 2025 if you decide to. 💪

Bruh you've scare me I thought you had ripped again

Anyone know the reason why Brian changed the name from "Shaw Classic" to "Strongest Man on Earth?, seems like a bite on 'World's Strongest Man".

Ragnarok is coming. Skol!!!

No shame. 2025 is when you're log will be back to fullthor power

Sir. You need a guest appearance in House of Dragons. Just deadlifting a castle wall or something.

i deadlift 500kg if hafthor says "icelanads strongest man"

Kinda crazy that these guys competing at the peak of strongman still do 3 sets of 12 instead of actually pushing it to failure. Really skipping out of some gains by limiting the reps. Last set should be pushed a bit more to really push that growth.

What's the update about the pec?

Drinking challenge: Do a shot every time Thor says fingal fingals

21:58 such a weird thing for his significant other to say. Rude and condescending.