Pema Chodron - Working with Shenpa - Getting Hooked

  Рет қаралды 18,595

Pema Chodron Foundation

Pema Chodron Foundation

4 жыл бұрын

Pema discusses working with shenpa (getting hooked) in meditation practice, and relaxing with positive groundlessness. Pema gives advice to meditators on how to deal with thoughts and distractions during meditation practice.

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