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Pen Y Fan Challenge 2019

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Ginger AL - Trail Running  Coach🏃‍♂️

Ginger AL - Trail Running Coach🏃‍♂️

Күн бұрын

The Pen-Y-Fan Challenge takes in the highest mountain in the south of Wales and England TWICE, yes TWICE in the one race starting from Storey Arms Mountain Center, up Corn Du then Pen-Y-Fan before dropping down to the farm at the bottom, before making the climb up the Roman road, through windy gap and up Jacobs ladder to reach the peak of pen-Y-Fan for the second time, brutal but bewtiful :-)
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Пікірлер: 34
@jordanparsons7689
@jordanparsons7689 3 жыл бұрын
Slow and steady wins the race. Nice work
@jasonsilvers1853
@jasonsilvers1853 5 жыл бұрын
Great video. Sorry to hear about your shoulder, hip, and knee. Good job leading for a while.
@gingeral
@gingeral 5 жыл бұрын
Jason Silvers thanks for the support mate, injures fade but the memories will stay with me for sometime, looking forward to next year already
@MobyLife
@MobyLife 5 жыл бұрын
Beautiful work, I like sky-running
@PoetWithPace
@PoetWithPace 5 жыл бұрын
Great running Al and sorry about your fall, but glad you’re ok 👍🏼
@gingeral
@gingeral 5 жыл бұрын
Run Guru Run thanks mate, all ok now 👍
@JamieStewart7
@JamieStewart7 5 жыл бұрын
Nice video mate glad your ok after that fall👌
@gingeral
@gingeral 5 жыл бұрын
Jamie Stewart thanks Mate much appreciated 👍
@TrailRunningWales
@TrailRunningWales 5 жыл бұрын
It's cool seeing this race from another perspective. I wish my legacy were feeling better so that I could have tried to keep up with you
@gingeral
@gingeral 5 жыл бұрын
Yeah and you could have picked me up and carried me when I fell haha
@onemanultra8167
@onemanultra8167 5 жыл бұрын
Glad you're not badly injured mate! Must have been the excitement of being in the lead! Let me know if you're doing anything in jan/Feb time as I'm looking for a couple of races around then 👍
@gingeral
@gingeral 5 жыл бұрын
One Man Ultra thanks Sam, I did trap a nerve in my shoulder and had pins and needles in my hand, but one of my club member conducted a Vulcan grip and made my knees buckle, but FairPlay she released it 😫
@onemanultra8167
@onemanultra8167 5 жыл бұрын
@@gingeral 😂 no pain no gain mate
@MrWildWales
@MrWildWales 3 жыл бұрын
I've not heard of this before looks hardcore
@gingeral
@gingeral 3 жыл бұрын
Its been around for a few years now, great race you should look it up for next year
@MrWildWales
@MrWildWales 3 жыл бұрын
@@gingeral I will. Not sure if I'll be fit enough but I could film some at least 😊
@gingeral
@gingeral 3 жыл бұрын
@@MrWildWales there is a short 5 mile race as well
@NelsonVanDweller
@NelsonVanDweller 2 жыл бұрын
I'm doing the pen y fan run this wknd. I'm an advanced runner so will push myself to get close to the record
@gingeral
@gingeral 2 жыл бұрын
Awesome, let me know how you get on 👍
@NelsonVanDweller
@NelsonVanDweller 2 жыл бұрын
@@gingeral yeh found a circuit on strava. Only concern is rain. Is it slippery in certain areas?
@gingeral
@gingeral 2 жыл бұрын
@@NelsonVanDweller no more slippery than any other trail to be honest, just go easier on the downhill stretch where its grassy,that will be the only areas of concern but it should be ok 👍
@NelsonVanDweller
@NelsonVanDweller 2 жыл бұрын
@@gingeral awesome stuff. Thank you. I'll let u know how it goes.
@NelsonVanDweller
@NelsonVanDweller 2 жыл бұрын
@@gingeral By any chance do you have a route map for this route you did? Im going for a second attempt tomorrow as the route I took was Not ideal in winter months lol
@Willisthatgoproyguy
@Willisthatgoproyguy 5 жыл бұрын
technical or not, leading is leading, lol.
@gingeral
@gingeral 5 жыл бұрын
Will is That GoPro Guy thanks will, might have stayed there if I didn’t face plant the floor 😢
@SpeedomusicSM
@SpeedomusicSM 3 жыл бұрын
What is the record running up the main section from the car park to the top up the stone path
@gingeral
@gingeral 3 жыл бұрын
Allot faster than I can run 😉👍
@ifonly2675
@ifonly2675 4 жыл бұрын
I'm wondering why so many people carry such big packs for a 13 miles run ?
@gingeral
@gingeral 4 жыл бұрын
Well this one has a mandatory kit list because it heads over the Brecon Beacons, where the weather can change with little notice, if it was a normal road half marathon none of this would be carried or required - thanks for the question though it was worth the ask 👍
@ifonly2675
@ifonly2675 4 жыл бұрын
@@gingeral Ok and thanks for the super quick reply ! I guess we're all different; I like to travel light and rarely use my pack. On my typical 30 kms sunday trail runs i stuff a soft flask a couple of gels and a waterproof jacket in my shorts. Wearing a pack makes me feel like i'm going on a 10 hours long trek
@gingeral
@gingeral 4 жыл бұрын
Same here mate
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