PERFECT '5' LEG WORKOUT AT HOME (resistance band training)

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PERFECT '5' LEG WORKOUT AT HOME (resistance band training) | Fouad Abiad

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Күн бұрын

Continuing with the at home training Fouad brings you this five move perfect leg workout that can give a crazy pump with just a set of bands for resistance.
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Пікірлер: 388

@FouadAbiad 4 жыл бұрын

Go to www.hosstile.com for the full workout and the pre and intra drinks I use when I train.

@ricklee5387 4 жыл бұрын

What kind of bands are those?? Are they a specific weights??

@Kermit_T_Frog 4 жыл бұрын

Can't see how it is possible to go to failure consistently at 20 reps. In a compound exercise a subtle change in posture recruits different muscles that will always allow you to get an extra rep or two.

@dariusmarius3527 4 жыл бұрын

I usualy never write coments, but you good men and you make good videos....i watched and others yours video.....A+ !!! Its very good that you show and explain very clear. Soon i will put video of myself....be ready to have concurention mate:D ( sorry for broken english) :D

@miamiypanama1 4 жыл бұрын

Hola.. I wanted to give you kudos for a great lower body resistant band presentation.. It was very simple to understand.

@Kermit_T_Frog 4 жыл бұрын

@@miamiypanama1 On second viewing this is GREAT.

@skeletorrobo 3 жыл бұрын

By Sahil Singh (edited) ft. Pascal R 3:04 Front squat(Quads) 7:28 Bulgarian split squat(Quad-be straight, Glutes-Lean forward) 9:53 pistol squat(Quads) 13:30 Good morning (Hamstrings) 17:05 Banded leg curls (Hamstrings)

@pascalr4532 2 жыл бұрын

Good mornings 13:30

@nunyabeezwacks1408 6 ай бұрын

Thank you!!

@RA-lc5ed 4 жыл бұрын

I stopped lifting weights last year after 7 years of heavy lifting and multiple induced injuries. One year on, and I feel that resistance band training offers me better contractions and can feel the utilisation of functional strength. No injuries as of yet and my results are very satisfying. Thanks for the informative videos.

@Kermit_T_Frog 4 жыл бұрын

Covid has me working out at home. Every clip I see is in the 20 rep range. About the maximum number of reps I've ever allowed myself. Even at that, it is hard to tell if I am going to failure. Can't see how it would be any different with bands.

@JFearH_Ehhy 4 жыл бұрын

Thats great to know, i also have several weight lifting related injuries after several years of hard lifting, perhaps maybe bands allow greater blood flow hence reduced injuries? We should talk, i would love to get some pointers.

@shawnscientifica6689 4 жыл бұрын

Lol you will turn into a calisthenics bro. That's cool, I'm half calisthenics and half gym when its open. Resistance band and calisthenics exercises are GREAT because it has much less risk of injury and increases mobility you can't get with machines. You workout way more muscles per workout with bands and calisthenics. My hand stand pushups alone works my core, shoulders, triceps, back muscles, wrist and palms with some other muscles for stabilization. That's the insane part, less workout but way more effective. However the weights are superior for gains in my opinion. If you want to get really big, get to the gym. If you want to be lean, compact and muscular like a Jaguar, calisthenics is the way but you have to constantly do new workouts and rotate them before your body adapts.

@mattrobinson3366 4 жыл бұрын

Out of all the home workouts that I have seen on KZfaq, these are by far the best ones I have found. If you haven't watched the others I would recommend you do. Thanks for taking the time to do them.

@FouadAbiad 4 жыл бұрын

Matt Robinson thanks for the testimonial! 😉

@AlexRuhlz 4 жыл бұрын

Check out the John Jewett ones, pretty good too for people with not much equipement

@joshua5139 4 жыл бұрын

@Rizal Nasir I was just going to say the same thing. In fact, Fouad references him with a couple of the exercises like the Bulgarian Split Squat and the Good Mornings.

@danielasema9560 3 жыл бұрын

That band wrap for the lying curls is genius! Props to you and your equipment guy.

@erikposada6628 4 жыл бұрын

Fouad you have been a blessing through all of these rough times man. I got hit with bad anxiety from studying during nursing school and lost almost 20 lbs. But watching your videos and workouts has helped me tremendously and I've been able to put 10 lbs back on so far. Thank you truly for all you do man!

@pleban833 4 жыл бұрын

Found myself legs are not much less chalenging at home then at the gym with all fancy equipment. As long as quarantine its not an excuse. When im using big weights at gym sometimes failure coming before i feel that deep burn. I dont have 5 plates for squats obviously so gotta try destroy them differently. Drop sets,giant sets ets. Put my wife on shoulders for last exercise, 4 sets 15 reps, deep slow squats, after every set sis squats with body weight and burn was unreal. Few different exercises perfectly executed before and im laying on sofa now fighting with cramps. No excuses , theres is always a way!

@dic4 4 жыл бұрын

I’ve been waiting for this the most in this series. Nothing beats a squat rack, but this is the best of what’s available. Thanks man. Stay healthy!

@FouadAbiad 4 жыл бұрын

Plumb Crazy your welcome!

@sergeys80 4 жыл бұрын

Just when I was wondering what kind of exercises I can do for the legs with my bands. Fouad my Canadian brother steps up and shows us. Thank you so much brother. I am going to walk out of this quarantine in better shape than before .

@FouadAbiad 4 жыл бұрын

Sergey Salihov np man I got you!

@peezhead 4 жыл бұрын

Yea I found out on here and undersun fitness

@inderdeepsedha 4 жыл бұрын

Fouad you’re one of the biggest inspiration man. I think you’re one of the few youtubers that are actually showing the viewers each body parts exercise so we can continue working out at home. My respect for you has grown even more brother! Wishing you all the success! An even bigger fan

@gianfrancocortese1241 4 жыл бұрын

Fouad i just wanted to let u know that ur videos are amazing and i love watching your meal preps and cooking videos especially. it’s hard to come across ppl like u in the fitness industry nowadays. someone legit, no bullshit, no promotion/sponsor shit, tells the real information simply and understandable. i’m 15 yrs old and i currently weigh 230lbs. I’ve made meal plans for carb cycling as i think it will be most affective for fat lass. i’m aiming to get down to 170-175 and lean bulk from there. just wanted to say that ur videos have taught me a lot and i enjoy to watching your stuff a lot. stay safe in this time and keep up all the amazing work brotha. Much love

@FouadAbiad 4 жыл бұрын

Gianfranco Cortese thanks man I appreciate the comment and I’m glad your learning from the vids

@shivasrinivasan80 4 жыл бұрын

This is the best home workout video for legs. Hands down. Not only are you explaining the exercises so well but you are humble. That is very rare to see in KZfaq exercises videos.

@Michael-nj1um 4 жыл бұрын

Whats up Fouad :) Whether its fitness, nutrition or business you are a terrific teacher!!

@FouadAbiad 4 жыл бұрын

Michael thanks man that’s nice of you to say!

@mikev4155 4 жыл бұрын

I appreciate all the invaluable training you are giving us. These exercises you are demonstrating is going to help me maintain a good and strong Mauy Thai kick when I train. I have a bag in my garage and bands. Iv'e been hitting it hard since this pandemic started and my local MMA school and gym are closed. I've had to modify my workouts just like everyone else. I've been doing Muay Thai for 13 years and I'm going to hit 54 in a few days. So I don't have the time like many. I still put out hard and strong. Running 3.3 mile, 7 to 8 - 3min. rounds on the bag, 4 - 3min rounds on my speed bag work, and now Iv'e implemented your workouts and its helping me tremendously. Again, I want to thank you for all your hard work on these videos. God bless and stay safe.

@florianwalch5639 4 жыл бұрын

Using short bands makes the pistols easier. You step on it, grab the band on the side of the working leg. It acts as a counter balance to the raised leg/arm on the way up.

@Flubbergaran 4 жыл бұрын

Since all the squat racks and weights were sold out everywhere I decided to try resistance bands. Thanks for the great ideas and content. It's definitely helping me continue my high-intensity workouts.

@FouadAbiad 4 жыл бұрын

Josh Lindbom your welcome man

@jordanbrucker7944 4 жыл бұрын

Now I have no excuse to skip leg day, you’re the man Fouad!!!

@briangriffin1233 4 жыл бұрын

I've been doing all your workouts with bands let me tell they have been good I even been getting sore for guy that's been powerlifting for 25 years go slow and feel it great videos thanks!!

@FouadAbiad 4 жыл бұрын

Thats great man, glad its helping!

@wayneandrus240 Жыл бұрын

This man has a good warmup. He has some verygood exercises. I like the high rep idea.

@alphonsesilvestri4904 4 жыл бұрын

patiently waiting for the resistance bands arms video to complete the collection

@shack7631 4 жыл бұрын

Another great video. Pistol squats are killer. The legs curls with bands give a very unique contraction. A good idea is to put a cushion or something like under your hips so that the are above the level of your knees. This gives a slight decline feel to the movement.

@FouadAbiad 4 жыл бұрын

Shack I think it’s better without raising your hips. If you raise your hips you’re more likely to lift your butt which is wrong

@shack7631 4 жыл бұрын

@@FouadAbiad I hear what you are saying, but I find placing something under my hips replicates the arc of most leg curl machines. Plus doing them flat seems to put a strain on my lower back for some reason. Maybe it's because I'm tall. It's all about finding out what works for you and you body. Keep the videos coming.

@baodo7905 4 жыл бұрын

My Man. Love it!!!! Please keep posting. I need this!!!!!

@jasonh3188 4 жыл бұрын

love the prison workouts. I made a weight vest too at home. did this with a weight vest for that little extra

@FouadAbiad 4 жыл бұрын

Good idea!

@alainmarceux6817 6 ай бұрын

From all the legs workout with bands ,this the best fukn one on the yotube !..i've downloaded the video so i can watch it over and over ..

@elreydelmundo1343 3 жыл бұрын

We just went back into quarantine in Philly and I finally got a good set of bands. Your videos are always really helpful and practical, thanks Fouad.

@DisciplineDave 4 жыл бұрын

I was wondering how to get a great workout with my legs at home. Great content , one day my channel will get as good as yours

@audreygnguyen78 4 жыл бұрын

OMG I love all your resistance band workouts!! Just got a set and did my first back workout today and ready for next 2 days to use your videos!!! Thank you so much!!!!

@rikachiu 4 жыл бұрын

I had the band behind my neck doing these and simply switching it to the front has made a world of difference! TY!

@FouadAbiad 4 жыл бұрын

Leo ya it will make the contraction stronger.

@farukhshaikh07 4 жыл бұрын

Man your resistance workout by far is the best on youtube anyone can find perfect for anyone from beginner to advance to try these exercises you wont miss the gym its a guaranteed huge fan from india massive respect

@ajfish511 2 жыл бұрын

hell yea. i just got some bands cause im working 65-70 hours a week now so i was looking for something i could do on my break. im 280 and lift pretty heavy but surprising enough im getting a much better workout then i thought i would of, just wasnt sure how to use em well. Glad to see a pro bb make a vid on it.

@ChadRoBGAINZ 4 жыл бұрын

I was so unprepared, I don’t even have bands. Next time I’ll be ready!

@francoisjurgens5291 4 жыл бұрын

I travel alot, actually in hotel room now for two weeks... Refuse to lose gains bought a band set and wow i must say u gave me some great movements, thanks beast

@farhanshakSoniaK 4 жыл бұрын

Been looking forward to this video. Thank you thank you

@danslane7900 4 жыл бұрын

Great band leg workout/ i am doing this today/ ya doing best band workouts on you tube by far/ keep band workouts coming bro

@jeremyknight399 Жыл бұрын

Just did all these exercises!! Slowed down the time on task… such a great work out!! thanks for posting. ❤

@jamesallen6309 2 жыл бұрын

Re the leg curl workout. I found using tube bands with the anchor block underneath the bottom of a door more effective than using flat bands. Tube bands have two individual cuffs for each leg. While some may be thinking what's the difference compared with the leg curl in the clip, all I can say is there is a difference. Either way this is the only band exercise that scares the hell of of me. Leg curl machines having nothing on this exercise. Expect pain...and if you are really unlucky the hams will cramp.

@fidelramoscastro3153 2 ай бұрын

Thanks, Ima do this to supplement my regular workout.

@Abdulkariim1984 4 жыл бұрын

Assalamu alaykum cuz shot for these band sets homie, honestly lovin every vid akh. Just in the last band for legs i actually tried rolling over on my back aswell for leg raise Hold onto back of hams lock ankles and extend legs try it and see for yourself bro I was suprised how well these too work actually thx may allah reward you

@willyo7004 4 жыл бұрын

Thnx again Fouad,I had a similar leg workout yesterday. With the squads, I put the band over my head first and then step in with my feet.

@FouadAbiad 4 жыл бұрын

willy o that works too

@johnnyfox8934 4 жыл бұрын

Awesome Brother Fouad. I've had bands for years but rarely have used them for a leg workout. Today is my leg day and I'm going to try some of these.

@yayoifox3768 4 жыл бұрын

I have started following your home workout post. As a bikini competitor, I don't lift as much as you do but I can adjust down the reps and resistance to make it work for me. Thank you for reminding me there is no excuse. Nobody knows how well or bad I have been but I know it. And that should matter. I'm looking forward to see your new post everyday 👍

@FouadAbiad 4 жыл бұрын

Thanks for watching!

@jrodd0077 3 жыл бұрын

Yes those band leg band were amazing Fouad!! Ty for the vid👍🙏

@michaellandry1997 4 жыл бұрын

I literally got a gym membership for my 15th birthday and they all closed the next day!

@spacecase7566 4 жыл бұрын

Michael Landry - that sucks!

@michalus09 4 жыл бұрын

Don't worry, starts with the diet.

@FouadAbiad 4 жыл бұрын

Michael Landry that sucks man. It’s ok they’ll be there when you’re ready to go back

@michaellandry1997 4 жыл бұрын

@@FouadAbiad Thanks Bro!

@mariomorua8141 4 жыл бұрын

Congrats 🎈🍾🎉

@bariglassman9595 4 жыл бұрын

Hitting this tomorrow Hoss; Thank you! Hope you're staying safe, and thanks as always for the awesome consistent content!

@FouadAbiad 4 жыл бұрын

Janice Glassman your welcome man. Stay safe as well!

@GolgothaBlack 4 жыл бұрын

That’s just the ham movement I needed to complete things. Thanks!

@nedzad2708 4 жыл бұрын

Great workout selection Fouad. I tried every exercise and worked pretty well. The only one I could not perform to my satisfaction was a back squat variation due to an awkward band placement. Thank you for demonstrating a proper form.

@Ryangubbs 2 жыл бұрын

Great exercises. Great explanations. Lots of info. Most of all you appear to really care and appear humble. Good on you cos you are a beast!!

@donaldpump1282 4 жыл бұрын

Thanks Fouad, that resistance band leg curl looks great, not easy to train hamstrings at home I will definitely give that a try.

@jeannegreenwald1554 4 жыл бұрын

I tried this today. I got a good burn in the quads and hamstrings. Kept reps high until I could barely do another.. I like having an option to use a band. Very portable!

@geddavies77 3 жыл бұрын

I’m training legs tomorrow. Going to try this workout. Thanks Fouad!

@sofianechomsky5536 4 жыл бұрын

The most underrated chanel

@jdp5288 4 жыл бұрын

great workout, i was following James Grage's band training but you've shown me even more variations of exercises I'm currently doing

@Victor-kh5rh 4 жыл бұрын

Pulling the bands overhead also creates a lot more resistance for the squads. I’m not a fan of single on each arm because they aren’t stretched enough when you go down.

@lifelongfit5997 4 жыл бұрын

What I like about this is yr actually the real deal bodybuilder showing how to use resistance bands, not like these other clowns on YT. Great job bother. Peace..👊🤙💪

@LeadingLinesTrader 4 жыл бұрын

Excellent material, thanks so much for making these videos available. I will be doing this routine today👍

@thedandywarhol5729 4 жыл бұрын

Got a set of dumbbells with varying weights back in late '18 cause i didnt have time to go to the gym....it's 2020 and we in lockdown....best decision ever....i suggest investing in a mini gym at home for situations like that....gyms are overrated imo..but hey if thats what floats your boat,more power to you, i dont roll like that.✊✊

@roxs9449 4 жыл бұрын

HI Fouad, Yesterday glutes and hamstrings were on my menu. I tried the banded hamstring curl and it felt amazing!!! Thank you so much for your tips and please keep inspiring! Stay safe and healthy

@FouadAbiad 4 жыл бұрын

RoxS your welcome man

@roxs9449 4 жыл бұрын

@@FouadAbiad I am a women. And yes you inspired the other gender also :-) . So keep it up!

@seanmonaghan4504 4 жыл бұрын

Fantastic use of the band. Deadlifts also work with the band.

@resentfusion5634 2 жыл бұрын

After using the workouts for a while I checked out Hosstile and wow there is not only a bunch of great supplements but also a huge amount of info to enhance my workouts. I soon plan to try out the protein and aa once I work a bit more. Haven't used a preworkout but might try bloodshot as well. Thanks for the video glhf

@jilliannorman5168 4 жыл бұрын

Perfect timing! Today was scheduled to be leg day. Thanks again!

@robertcharles2344 4 жыл бұрын

resistance band set its fcking best thing ever trust me its great get one for yourself at some store or at trainhome.shop i get it there trust me its great

@SP-mu5ki 4 жыл бұрын

BEST THING EVER

@defroach 2 ай бұрын

this is a great leg workout...no f-ing doubt about it...dude knows how to program...

@DanielSanchez-rb8zp 4 жыл бұрын

Great stuff, Fouad...big thanks for posting!

@gibsonatorhb6691 4 жыл бұрын

finally got a chance to try the lying leg curl w/band... shit's legit man, thanks! 👍

@FouadAbiad 4 жыл бұрын

Gibsonator HB 👊🏽

@manos2718 4 жыл бұрын

Fuad thank you brother for your workouts

@felipeandaurq 4 жыл бұрын

Awesome, i've been waiting for this leg workout....nice work helping to achieve goals even when everything is lockdown, u r the best fouad!

@FouadAbiad 4 жыл бұрын

Felipe Andaur 👊🏽

@koley1723 3 жыл бұрын

This is great. Was feeling lost without access to weights! Thank you 🙌🏾

@unspoken000 3 жыл бұрын

Love band workouts!

@SlaterMGFX 4 жыл бұрын

Brilliant demonstrations. Thanks.

@billmchugh42 4 жыл бұрын

Really appreciate your videos buddy, big time help during this quarantine. Thanks 💪

@carldavey7829 3 жыл бұрын

I just watched this video seen as tho as of today we have gone into lockdown for the second time i will be using some of these in my home workout thanks for the tips man always good advice wether it's home or gym workouts i love your channel one of the best out there .

@raghavsharma3211 4 жыл бұрын

One of the best i could find.. cheers

@buzzmeanytime 3 жыл бұрын

Thanks for the explanation. I like the detail that you put into it. I just bought bands and don't have a clue about using. Please put as much detail as possible. Bless you my friend!

@bedourjafar1893 4 жыл бұрын

You've got really good mobility for a big guy. Good job on keeping up your flexibility, lots of guys seem to ignore that and focus on the gains. Thanks for the video!

@smoothest485 4 жыл бұрын

Another solid workout! I was trying to hold off in hopes your leg video was out, but did legs yesterday. Will do this next time. Your incline band chest press is a serious pro tip. thank you sir!

@FouadAbiad 4 жыл бұрын

smoothest485 your welcome man glad it’s helping!

@smoothest485 4 жыл бұрын

@@FouadAbiad when I showed my wife the pistol squat she cursed your name ha. Can't wait to get wrecked.

@VivianDohlen 4 жыл бұрын

I love these! Been looking for good leg exercises with the bands! Thank you!!!!

@paulbaker1505 4 жыл бұрын

Ma man.. Was looking for legs with the bands. Leg day the morra big yin. Cheers for this

@scottstinton6192 4 жыл бұрын

Best band workouts I’ve seen 👌

@evajo8196 4 жыл бұрын

Excited to try the laying hamstring. Great video!

@nicholaslupo5252 4 жыл бұрын

Thank you for all that you do Fouad! 💪

@michellesheptak 2 жыл бұрын

Great vid thank you for these exercises! Leg Killer!

@wailen65 4 жыл бұрын

Easy on the sauce Fouad. You're out of breath. Heart enlargement bro !!

@jacobwitzburg8934 2 жыл бұрын

Thanks for sharing these exercises

@stayfitanywhere 4 жыл бұрын

Awesome video dude. Great variations and progressions with the bands.👊

@donovanbarnard4045 4 жыл бұрын

Thanks Fouad great content as usual....keep the vids coming please.Respect from South Africa bro.

@FouadAbiad 4 жыл бұрын

Donovan Barnard what’s up South Africa!!

@Garage_Gym_Daddy 4 жыл бұрын

Fouad, thanks man this is awesome. Great stuff.

@nickcardona1059 4 жыл бұрын

Wow wow wow excited to get this in tomorrow

@jamescullen677 4 жыл бұрын

The Bulgarian split squats are superb. Those pistol squats look brutal. Ill be trying those on my leg day.

@FouadAbiad 4 жыл бұрын

James Cullen pistol squats suck!!!! Especially with a low bench

@francocerella6108 4 жыл бұрын

Appreciate you sharing this. Im going to try this on leg day. Keep up the good work. Bay fam🌉

@Stopthemadniss 4 жыл бұрын

I’m a Gym Manger this quarantine has mad me realize that fitness is a culture that should have been treated with more respect. Just to take the gym away with out any game plan to get them reopen ... RUDE! Thank you for sharing you home workout 🏋️‍♂️ it’s needed in our community

@scaryterrybitch3599 4 жыл бұрын

Even when the gyms open up I’m still going to add bands to workouts if you do it right you get That burn 🔥🔥🔥🔥

@raphaelmorrata8905 4 жыл бұрын

When the gym opens, i ll keep my resistance bands workout

@eboudouris 4 жыл бұрын

Thanks man, best program so far , I hope you will upload biceps and triceps. Again thank you, power

@FouadAbiad 4 жыл бұрын

I will, working on it.

@joecanadian1315 4 жыл бұрын

Another great workout Fouad, thanks again! You are getting really good at these video's and I love your branding with the black 'H' with the gold badge...badass and on point with your personality.

@FouadAbiad 4 жыл бұрын

Joe Canadian thank you! That means a lot man