These videos help me a great deal on training smarter. Thanks, bros!💪

@@mauricecooper9763 Glad they are helping my friend! We'll keep them coming ;)

thanks bro very much i'll do this every day & plzzzzzzzzz make on front flip plzzzzzzzzz

Great Vid!!

Hey Bros, take the chance to say thank you... I am a member of your academy foe one year and i am satisfied with it! By the way great tips for pulling up

Yea getting close, you've been with us for good amount of the growth! Thanks for the support my friend

This park is called “Benjasiri Park”. If you go to Bangkok with BTS (Sky train), make sure to stop at Phrom Pong Station and chill there

Thanks! Yea I purchased this logo through a design site, they had several templates, just searched TB and found this one lol TB's are taking over man!

TappBrothers TB gang buddy😂❤️I made this logo in photoshop

Sure thing! @redrikraynor

practice shiko. A sumo wrestler exercise, the one where you stompe and strecth your leg :)

Thanks MrDjapa

Front lever is so hard to do in strict form. I've had this exercise in my program now for 2x4 month periods and I cant do it, I just do it with bent knees and one leg when I am in good shape. Anyone could get there with enough effort, but I only have time for 2x2 hour sessions a week (two different full body workouts), and I have front lever only once a week.

GOOD 👍 OR S PRACTICES ? Say what ! ALL IS KNOWN !!! 💪 will matter if you join the TRUTH ?

Although going to a dead hang each rep is considered a full range of motion on pullups for many people, I think going to a dead hang each rep can decrease tension in one's lats to some extent, which is not a very good thing if you are focusing on trying to get the most lat gains from pullups. Personally, I also feel the tension in my lats decrease when I dead hang each rep (but that's when I just merely focus on the range of motion and not really on focusing on keeping as much tension as possible in my lats). Maybe try to go to a dead hang while still keeping as much tension as possible in your lats, and at the time you reach a full dead hang, pull yourself back up instead of like waiting for some seconds, maybe that's going to help getting more lat gains than let's say resting a few seconds in a dead hand after each rep. But you're definitely going to fatigue after a specific number of reps, leading you to rest for a while, which I personally don't really mind about that happening when I'm doing pullups. When you pull back up each time, retract your scapula, as that is shown to more activate your back - not just your lats, also your traps, rear delts, and some other back muscles - as far as I know. Generally, people will still make gains even if they rest their back by utilizing the dead hang. Just try to progressively overload while still trying to dial in your form and technique. Hope this helps!

Sounds difficult

When gravity effects everyone equally

I'm exactly there and I rep pull ups easy, it's a matter of time bro

P sure this is in Bangkok, crazy but I remember coming to this exact bar outside my hotel to demonstrate muscle ups to my parents haha. You can see in the background there are diy weights that the locals share

True

I remember a video from.athlean X saying how not gripping a bar in your palm properly can lead to elbow pain

Can put a bit too much strain on the elbows and a particular forearm muscle so be careful and make sure that you've got perfect form👍

Great question, and you mentioned you have dumbbells, you can definitely work the back with those, the "bent over row" is one of the best exercises for lat activation. Great substitute. Also there is the bodyweight option of reverse push up. AthleanX demonstrates this exercise here: kzfaq.info/get/bejne/mdmqfcaD35u5cmQ.html But honestly I think for you, the bent over row with your dumbbells, will suit you best for range of motion and weighted resistance. Train safe and thanks for watching

@@TappBrothers thank you guys, will definitely have a look at the bent over row and the link.

@TappBrothers I was wondering if you know some other things I could do, I have kind of an imbalance in my knee, it's just 1 knee, I had a dislocated kneecap 2x, and I really have to do something about it, i'm doing squats, they help a bit, but I have a feeling there are other things I can do to help it improve, do you guys have any suggestions of what I can do? (I also had exercises in past to stretch my whole leg, and few others... from the physiotherapist).

try parallel bar dips

@@rp003.0 its veen 1 year man, I got my muscle up now

@@whitewhite4462 great! keep on pushing

Life goes on man😁

Joshua Kenny definitely does , now I can do a couple with proper form 😉

@@Nocturnal808 woah!😵 Nice one👍😁 keep up the good work👍👌

can you do 1 now ?

@@ShajeeTheMan I can do 6 max proper form

Well done sir

@Zaid Alsaad It can be really difficult to feel the lats during pull ups. The pull up is so difficult that just completing the rep in good form often becomes the center of attention, so that it becomes difficult to focus on a particular muscle. And the pull up is not an isolation movement. A lot of muscles can and should contribute. I do think that certain activation exercises with exercise bands can help "wake up" the lats and increase the chances of feeling them in pull ups. If you throw a loop band around your pull up bar and do pull downs (especially at a 45 degree angle), straight arm pull downs, and adductions, that can help. In addition, Micha Schulz has some great tips on activating the lats in pull ups in one of his KZfaq videos. I have tried his tips and I think they work.