Perfect Shoulder Workout for Weightlifting

Рет қаралды 19,499

Күн бұрын

These are the best shoulder exercises you can use to improve your Olympic Weightlifting from @GarageStrength Coach Dane Miller.
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0:00 Why do you need to train shoulders?
1:13 Exercise #1
2:45 Exercise #2
4:00 Exercise #3
5:37 Exercise #4
7:19 Exercise #5
9:33 Exercise #6

Пікірлер: 14

@GarageStrengthWeightlifting Жыл бұрын

Try our Garage Strength Olympic Weightlifting Program 👉 www.garagestrength.com/pages/olympic-weightlifting-programs?YT&Video&OLYLand&

@gmphiljuth Жыл бұрын

Your stuff has been changing this old man's life; thanks!

@stephenribchester2185 Жыл бұрын

Well done Hayley.

@GarageStrengthWeightlifting Жыл бұрын

💪💪

@jonny5.45 7 ай бұрын

Haley is a badass lifter💯

@djgerasuma Жыл бұрын

Awesome tips!!!!!!!

@GarageStrengthWeightlifting Жыл бұрын

Glad it was helpful!

@jordanlemus-reyes9294 Жыл бұрын

What are the phases the video keeps mentioning? Summit, exposure, comprehension, ascension phases?

@GarageStrengthWeightlifting Жыл бұрын

These phases are our method of programming called Parabolic Periodization. This video explains it better than a KZfaq comment: kzfaq.info/get/bejne/iKtdo8Z_1debY4k.html | Hope it helps 💪💪