its because she has perfect proportions to squat. short torso and long tibia

Not too hard when ur doing one plate

@@Abdatboi us long legged folks find this comment disrespectful!!!! LOL

​@Abdatboi if you go up gradually with weight you can control over a longer period of time you can do alot more then 1 plate with good form but not if you have to throw as many plates on as possible as quickly possible.

@@Abdatboi "if your form and technique ispure, size and strength will follow" - Tom Platz

I dont get people saying that this was perfect form. That ankle would get damaged when loading heavy weights.

@@gutsglory3625 no. Knee is supposed to be over foot

pretty normal to me

yup

lolol fr but like legit her form is fucking crazy good!! Same with her balance I shift on my toes a lot cuz I don’t have great ankle mobility So not gonna lie kinda jealous😂

I'm herr for actual tips 🗿

They putting some respect on her firm "foundation" lol

​@@SamuellwrightAgreed

Who gives a shit about green?? There's just two factors at work here

Tight pants

Green 👍

A man of culture

Green was an excellent choice

What do you mean ? All humans can do that

@@Artaxerxes. Sadly, no.

@@Artaxerxes. absolutely false. MANY people have limited ankle mobility, myself included.

@@Artaxerxes. nah bro

@@Artaxerxes. def asian

900 likes and no comments? Lemme fix that

@@Ilikepizza114why do you do this. Everyone hates it

Left gluteus. Right gluteus.

Was gonna say same thing lol

Bro 😂

Literally

Kneesovertoesguy

dorsiflexion exercises

Mr squat U has some videos about improving ankle mobility

I would look into contract relax agonist contract stretches (CRAC) (a PNF stretching technique) for the ankle, working on the gastrocnemius and soleus (I would get an adjustable slant board for this), and also sitting in the squat position for 10 minutes everyday and putting something beneath your heels, having them elevated so you can get into that deep squat and slowly lowering the objects under your heels as your ankle mobility gets better (using counterweight will help as well). I would also look into adductor stretches (using CRAC) as well, as that will help open up your hips so you can get a deeper squat. I’ve had multiple sprains on each of my ankles and so when I first started I had the worst ankle mobility ever Left ankle could only go 2 inches over my toes and right ankle even worse at 1.75 inches over, my goal is 5in both sides and after doing what I mentioned above after a month of consistent work I’m currently at 3.25in on left and 2.75in on my right. I’m currently slowing down the stretching on my left since it’s way ahead of my right because I’ve had more sprains on my right one, so I’m focusing on getting my right to catch up to my left by stretching solely my right till my right catches up, but still sitting in the deep squat everyday so my left doesn’t get worse.

Train it

Tru

And the form or the weight ain't one of them! 😂

@@LaloSalamancaGaming69 what does this mean

Different wardrobe choices can prevent those comments.

@@phoenix8984 we (men) dont have to worry about what we wear to the gym, why should women have to worry about that?

@@phoenix8984 woman is fully covered and you blame her for the comments made by the men? Gross. What is she supposed to wear in the gym? Saree? Burqa? f off

@@alvarodias2323 We do actually. If I wore what she's wearing I would get way more stares and comments. And rightfully so. Don't be an idiot.

406

Green

135lb bro lol

AWOOGA

69.420 kilos

well the deepest part of the stretch is what causes the most muscle growth, so limiting your ROM (range of motion) is basically doing the exercise except for like 60% of the gains you could be getting if you did it with better technique, and for the deep stretches you can't use as much weight, but growing muscle has nothing to do with weight, it's more about tension and resistance, so do as deep squats as you can, your legs will hate you but do you do squats to build muscle or not?

ur right bro

I could be wrong but I'd like to think they're not like summa the chiropractic channels.

I can't believe you guys can be this simple 🤦🏻‍♀️ This is indeed a brilliant example of a well executed squat and I completely understand that they'd use this clip. I didn't see nothing more than what it is. Keep behaving like the teenage hormonal pigs that you are!

Beta male comment

A man of culture I see 🤣🙈

🤣🤣

I had that issue earlier this year. Every morning ive been squatting down as low as possible and leaning into each knee, making my ankles bend more. This has helped me a lot. If you try to squat lower than youre accustomed to, make sure you drop the weight a lot and work your way up again to strengthen your tendons. Dont try to squat deeper with your working weight. I tore both meniscus a couple of years ago doing this. It sucked for a long time, but my knees finally feel pretty good again.

Go to a doctor… that shit ain’t normal

Exactly, I've felt my hips, because he doesn't open like this and like weightlifters

Dat ass Translated by Google: That's

Another interesting fact is doing squats out of the safety cage. Whereas no safety brackets are in place in case of accident, fatigue etc.... Safety brackets right beneath the end of the squat (shoulder level) is always smarter. Safety should be the primary thought before performing any exercise, especially with weights. (Ex: Justin Vicky , R.I.P)