30 Minute Practice Routine To Improve Your Serve

Рет қаралды 23,358

Күн бұрын

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Like most, you don’t have the time to hit 300 serves in a practice session. Follow these simple steps for immediate serve improvement! And refer to our playlist on the serve for additional lessons on the technical elements of the serve.
Warm-up: (5 minutes)
Ball throws (5 - 7) (engage left arm, keep balance)
Racquet throw simulation (5 - 7)
1st rehearsals - complete shadow swings (5)
Ritual and ball placement (5 - 7)
Balance into trophy position (3 - 5)
2nd rehearsals - complete shadow swings (10)
Play the serve: (2 minutes)
10 serves in deuce court - emphasis only on timing and feel, playing the complete motion. 15 second (match play) intervals
Targets and spins: (15 minutes) 15 second (match play) intervals
Start with deuce court wide with slice. Work the target for 10 serves. Medium speed, 75 /25 speed to spin
Deuce Court T with flat slice: Work the target for 10 serves. Medium speed, 75 /25 speed to spin
Add court wide with topspin. Work the target for 10 serves. Medium speed, 75 /25 speed to spin
Add court T with flat slice: Work the target for 10 serves. Medium speed, 75 /25 speed to spin
Practice Game: "15 to get 20": (7 - 10 minutes)
60% first serves and no double faults. Score = 24 points, no double faults
75% first serves and no double faults. Score = 26 points, no double faults
Total Serves Played: Minimum 65, max 80
Thank you for watching. I hope you will use this practice routine and experience significant improvement in your serve. Of course, this practice routine produces the best results when you have a solid foundation of skills to build from. If you are looking to build a professional quality serve, then I have a great offer for you: My world-renowned serve foundation course is available at a reduced price now through Monday, August 10th. Just simply click the link in the description below to learn all about the course and use the coupon code provided to get the serve foundation course at this special price.
If you are looking to break through your frustration and finally build a professional quality serve, I encourage you to take a look at the program. I have helped many 100’s of players like you develop a professional-quality serve. Take a look at the testimonials from players, coaches, and pros, and you will see that my unique, systematic approach to developing the serve is a great value!
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Пікірлер: 39

@PerformancePlusTennis 4 жыл бұрын

For a limited time until Monday, August 10th, our Serve Foundation Course is almost 50% off! Check it out here: performanceplustennis.com/serve-foundation-program-intro/

@earlhaywood4372 4 жыл бұрын

The old adage one step at a time perfectly applies here , and you have perfectly demonstrated accordingly . Thank you sir.

@PerformancePlusTennis 4 жыл бұрын

Earl Haywood Thank you so much Earl! Glad the lesson resonates with you! Stay tuned. Kindly, John

@the1tfactor 4 жыл бұрын

I already have the course, and it is phenomenal. If you want to build your serve into a powerful weapon, take advantage of the 50% off price. And no , I am not related to, nor do I work for John.

@matth7233 Жыл бұрын

John your stuff is soooooooooooooo good- ty for sharing

@PerformancePlusTennis Жыл бұрын

Hi Matt, Thank you for the great feedback! I am glad to know my instruction resonates with you! Best, John

@mikec4834 7 ай бұрын

Great drill John! Will promote muscle memory. Playing tomorrow, ball toss height and location kill my serve. Now that I have the tools from you to guide me I'll leave the "what are you doing" in the car in the parking lot! Thanks John!

@PerformancePlusTennis 7 ай бұрын

Hi Mike, Thanks for the feedback. Serve adjustments will take time. Keep me updated on your progress and be patient. Best, John

@ejaikumar3068 4 жыл бұрын

Excellent John. Very sweet and enjoying while watching u serve. I m 70 love SERVING 50 to 70 balls . Thank you so much.

@PerformancePlusTennis 4 жыл бұрын

E Jaikumar Thank you so much for your kind comment! Stay tuned! Kindly, John

@laurencecorray 4 жыл бұрын

Brilliant John. I subscribed to your Serve Foundation Course a year back and it was money well spent. Your course and couple of other online courses have helped my serve tremendously.

@PerformancePlusTennis 4 жыл бұрын

Thank you so much, Laurence! I am so pleased to know you have benefitted from my course! Be well and stay tuned for our Friday releases here on KZfaq. Kindly, John

@PaulVoorberg 26 күн бұрын

1:42 - Racket swing & toss warmup 4:20 - Start out slow 4:53 - Focus on accuracy & spin (The speed of the first serve is the least important factor in determining the outcome of matches at the professional level) 6:52 - 15 get 20 serve practice game (measures your serving consistency)

@PerformancePlusTennis 23 күн бұрын

Thanks Paul for your contribution to the video! Best, John

@williamsannuto8239 3 жыл бұрын

Love this John I will use this next time I practice.

@PerformancePlusTennis 3 жыл бұрын

Thanks so much, William! Keep me posted on your progress. Best, John

@williamsannuto8239 3 жыл бұрын

@@PerformancePlusTennis I definitely will thanks !

@ziaulmannan9635 4 жыл бұрын

Thanks always for your great tutorials! Appreciate this offer. Our son is 12 years old and getting into tennis religiously now. He has got most of the basics right, but still not on the groove with his serve. I am hoping your foundation course will help. If we buy the course, how long will be valid for or accessible?

@PerformancePlusTennis 4 жыл бұрын

Ziaul Mannan Hi Ziaul, Lifetime access! And you will receive all updates including my all new course: Serve Builder 2.0, scheduled for release in late September. Thanks, John

@raffin8854 4 жыл бұрын

Great stuff.

@PerformancePlusTennis 4 жыл бұрын

Raffin Thank you! Let me know if you have a topic you want me to cover. Kindly, John

@raffin8854 4 жыл бұрын

@@PerformancePlusTennis Oh, didn't think anyone would read this. Let me elaborate more beyond the 2 words "great stuff" in my first comment, as it may be helpful to you. I've always been struggling with my serve despite having played for decades. I'm trying to now serve the right way. It is a difficult feat when you already have one lousy serve you've been using for decades, and you need to unlearn that and then learn a new stroke. I always feel brainwashing is needed to successfully do this. Your 30 minute practice routine of yours is great because it gives me a fighting chance to gradually pick up a new motion/swing path and get my brain moving on the same page. As example, I particularly like your advice to hold a ball in the left hand, despite while practicing doing shadow swings and not hitting yet. It does wonders psychologically, 'cause it creates a more realistic scenario for the brain to grasp. I can already feel each of these phases you're telling us to try, will help me better spot which part of the motion I'm not doing right yet (so I can can specifically address that segment rather than fault the whole swing motion). Thanks for these tips.

@tennislessonsreview8350 4 жыл бұрын

Raffin Hi Raffin, thanks for your detailed reply. I am glad that my lessons are helping you. However, I can tell that you would really benefit from my serve foundation course. It focuses on five key principles and provides dozens of drills and concepts to help build the principles. The course is on sale through tomorrow... click the link in the description below the video to learn all about the course including testimonies from players and coaches alike. And if you’re interested don’t forget to apply the coupon code provided in the description. The course comes with 100% moneyback guarantee, and I hope you’ll try it! Kindly, John

@talesara74 Жыл бұрын

Hi John, There are 2 ways one can serve outwide serve ..either using slice or a flat in that direction but for flat in that direction one needs go aline thag way and receiver may read it so how does it work. Could you please make a video on this if you find this topic good enough for one.. Thanks

@PerformancePlusTennis Жыл бұрын

Hi Pramod, Thanks for your great question. I will produce a video on this topic very soon. Thanks, John

@talesara74 Жыл бұрын

@@PerformancePlusTennis thanks John and looking forward. You are helping millions of tennis players.

@PerformancePlusTennis Жыл бұрын

@@talesara74 Thank you, Pramod!

@kumarsabaratnam4787 Жыл бұрын

John in the serve game you were scoring 1 of 2, 2 of 4, 6 of 8 & so on. Does that include the first serve as well . I'm confused about the points. Pls explain if posbl.

@PerformancePlusTennis Жыл бұрын

Hi Kumar, Yes, you score 2 points every time you get a first serve in. You score point if you miss the first serve and get your second serve in. You loose a point if you double faulty. Best, John

@vectorthurm 4 жыл бұрын

John this could not have found me at a better time, I've been struggling to maintain structure and discipline when I practice my serve. However I'm a little confused about the scoring system. I think I understand but just to make sure you essentially get 2 pts if you get first serve in, 1 pt if you get your 2nd serve in and -1 if you double fault. Let me know if I'm right about that. Also, what do you mean when you say 75/25 speed to spin? Thank you!

@PerformancePlusTennis 4 жыл бұрын

vectorthurm Hi, I am glad this is providing structure to your practice. Yes, you have the scoring system correct. 75/ 25 indicates the ratio of racquet speed used to create ball speed (in this case 75%) and the amount used to create spin (25%). I hope this makes sense. Take care and stay in touch. Kindly, John

@EdmonBegoli 3 жыл бұрын

John - I see you play with a pretty hefty racquet. I have head light Clash Tour and I am getting into Blade v7. Blade feels better on serve (I actually love it) but it is a bit more fatiguing on a shoulder when I practice lots of serves. Do you have any recommendations regarding the head balance and swing-weight of a racquet? Especially in the context of using Clash Tour vs. Blade v7.

@PerformancePlusTennis 3 жыл бұрын

Hi Edmon, The Blade, with a strung weight of 11.4 oz is certainly not a light racquet. However, your shoulder pain can be from a number of factors, and the weight is probably not the cause. String tension / type, body tension, swing path and technique may all be contributors. I would need to see your serve to make a serious recommendation. I use a Luxilon 16 Light for playability and feel. String tension 50 lbs. I really like the set-up. Stay well and stay tuned! Thanks, John

@EdmonBegoli 3 жыл бұрын

@@PerformancePlusTennis Thank you for your reply and attention, as usual. What is the easiest way for me to share a quick clip of my serve?

@PerformancePlusTennis 3 жыл бұрын

@@EdmonBegoli Either via email for a file smaller than 15 mg. Or, upload to KZfaq in a private link that you can share with me. (You can delete your comment after I get the link).

@EdmonBegoli 3 жыл бұрын

@@PerformancePlusTennis I will go record my serve today. Where do I find your email? Can I send to your email from a newsletter? (and Thank you, again)

@PerformancePlusTennis 3 жыл бұрын

@@EdmonBegoli You can contact me through the contact me page on my website, then I will reply with a private email to you. www.performanceplustennis.com Thanks.