Periodization and Programming for Strength Power Sports, with Mike Stone and Meg Stone

Periodization and Programming for Strength Power Sports, with Mike Stone and Meg Stone | NSCA.com

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Күн бұрын

"Training is a process and there's a lot more to it than simply sets and reps." Respected strength coaches Mike Stone and Meg Stone discuss periodization and programming for strength power athletes at the 2012 NSCA Coaches Conference.
For more info about strength and conditioning, visit www.nsca.com.

Пікірлер: 86

@BrianaReynoso 2 ай бұрын

This video really allows us to understand how complex periodization can be.I appreciate how deep we can dig into this video.

@wyattcarlson7504 2 ай бұрын

I appreciate this in depth breakdown of periodization since it can be such a complex concept.

@MatthewDuPrey325 2 ай бұрын

I really found it very good that this went into so much depth and detail it was very useful for me learning about periodization.

@DevanneyBoyd 2 ай бұрын

I appreciate the clear break down of periodization. The video is super informative!

@moirabryson5042 2 ай бұрын

I really liked how the terms and applications of those terms were simplified and explained in a way that really helped me understand them!

@madelinejewelnebril2871 6 ай бұрын

I appreciate how this video clarified periodization and how it in-depth the explanations were for training sessions.

@user-sd3sv7uq7f 2 ай бұрын

This video was so helpful and I will definitely save it and come back to it for a refresh in the future

@michaelgerber4026 2 жыл бұрын

Thank you Doc for all your years teaching us

@ryanharris8481 2 ай бұрын

This was a very informative video, I appreciate the discussions on the problems with classical periodization and mixed training methods

@caleighgarcia7792 Жыл бұрын

I really like how during the presentation there was time spent explaining the terms that everyone might not know, for example, a concentrated load. Thank you!

@makennakaczmarczyk7563 7 ай бұрын

This was a great video to better understand the complexities of periodization!

@dimitricarrion6145 Жыл бұрын

Great presentation. I liked how things were explained and how you went over the differences on terms that sounded or could be confused for being the same thing.

@emilydonahue8216 2 жыл бұрын

This was so helpful for our final project!

@drdluv 6 жыл бұрын

Taking my exam in 13 days. This was perfect timing

@jakegonzales1367 Жыл бұрын

This is a great video to go back to at any point in someones career. This had very complex information but Mike and Meg made it simpler to understand.

@willhopkins4197 Жыл бұрын

This was an excellent video that thoroughly explained all of the concepts within and around periodization and really helped clear up any confusion that I had!

@11raljr11 4 ай бұрын

Changing plates at powerlifting meets with this dude and my uncle mike( nick) are good memories

@hannahb872 Жыл бұрын

This video gave a great overview of the material for this week, I had a generalized idea of what teams do on and off season but Dr. Stone brought all the details together and simplified the big subject of periodization and programming for sports

@Adam.gates_ 7 ай бұрын

This video is gold! I will be coming back to this in the future!

@wyntonbrown9439 2 ай бұрын

I found the breakdown of the difference between periodization and programming very helpful. I used to think the two were the same but just different words used.

@avajgallo Жыл бұрын

This tied everything together for me. Great presentation. Periodization was always tricky for me to understand but now it makes a lot of sense.

@morganrolleri9198 Жыл бұрын

What a great video! I really appreciated how it explained all of the concepts within periodization. I liked how it explained in depth how to go about certain parts of training sessions.

@kylesands9693 7 ай бұрын

I always hear a lot of these periodization terms thrown around, nice to have someone quantify them!

@dereklinck2672 7 ай бұрын

I like the breakdown and explanation of the phases. Building the muscle with hypertrophy and then conditioning that muscle to gain more power and explosiveness. It seems like there is a never ending rabbit hole to dive into these concepts and tease out more knowledge of what our bodies are capable of.

@brysonhashimoto2878 7 ай бұрын

This was a lot of information, but was very important and felt like I learned a lot of new things about periodization for strength and power sports. It is important to have off-seasons because your body cannot be in competition mode for months on end which can be difficult to program for athletes who want to compete year round.

@matthewwadley4348 7 ай бұрын

Great presentation, the presenter was great at explaining periodization

@jackmalone5800 Жыл бұрын

So much good information in this I feel like can be as complicated as you make it but I like how he simplified it. The idea of building the muscle size to be capable of more strength, then using that strong muscle to build power makes a lot of sense for periodization, and I like how each of these portions of a program fit into a designated part of the athlete's season.

@cameransherwood5157 Жыл бұрын

I love he takes what seems like an extremely complex topic and makes it all so simple too follow, along with some pretty good humor to go with it!

@gulshankumar8330 7 жыл бұрын

NSCA is the best one in Fitness Industry.

@tianguyen3897 Жыл бұрын

I really liked how this presentation was organized -- especially with the topic of "long term" at the very end!

@emmasanchez5975 2 жыл бұрын

This video was very insightful and helpful for our final project!

@joyshang5670 Жыл бұрын

Glad to learn about the concept of periodization and how the training process is built on.

@celinegriffin3244 Жыл бұрын

There was a lot of information in this presentation! I like how he explained the terms really well because these concepts are important in order to create a long-term plan for an athlete!

@martincasey5900 5 жыл бұрын

Very informative presentation. Thanks! 🙌

@thelmasepulveda4481 Жыл бұрын

This presentation had a lot of great information and helped me further understand concepts discussed in class.

@madelinehernandez8838 7 ай бұрын

I found this video very informative to watch. Even though this was a lot to unpack and digest, I feel that it will be very helpful.

@torilucht5871 7 ай бұрын

This lecture was fascinating and the part that stuck with me was how 1RM does not always provide the best method for getting overall great gains. It just does a good job of getting fast gains but not for a long time.

@sjeganenthiran7271 6 жыл бұрын

Really a useful. Thanks NSCA

@isabellecousineau302 Жыл бұрын

Jam packed with amazing info!

@jasonpena3556 2 жыл бұрын

Thank you for the informative video on periodization!

@alannabergherm8046 Жыл бұрын

It was interesting to learn about the fitness fatigue paradigm and see how it can be connected to intense training and fatigue!

@11raljr11 4 ай бұрын

Spent a week at this man's cabin in Boone north carolina.....hope him and his wife Meg are doing good

@fariasdl 4 жыл бұрын

Very good!!! Congratulations!!!

@bojak76 3 жыл бұрын

It is not only important for the athlete to understand that training and adaptations are a process, but it is important for the coach and trainer to understand this concept as well. The focus should not be what is going to happen tomorrow, but what is going to happen down the road long term.

@APR1985CR 7 жыл бұрын

great info!!!

@laurenomalley2778 3 жыл бұрын

This had so much beneficial information! I personally was really intrigued by the different effects that the body goes through such as actue, immediate, cumulative, delayed, and residual effects.

@audreyoates3242 Жыл бұрын

Very helpful and informative!

@keonihughes4242 2 жыл бұрын

Great take away; The goal of periodization is to manage fatigue and optimize recovery and adaptation. Also to peak at the right moments.

@hayleesaurette1798 2 жыл бұрын

i thought this video although long was very informative and helped me better understanbs periodization. i think i will be ready for my test.

@ameliabrock 2 ай бұрын

Wow I had no idea how drastically competition frequency has increased in just ten years!

@chachi_luna 6 жыл бұрын

Periodization, tapering, peaking

@bensonmutuvi8429 Жыл бұрын

This was super helpful!

@11raljr11 4 ай бұрын

Miss the days I spent with this man.....hank is his father......Claude and lois......nick...Jeff. Gil....I've lost my way

@mziqacha9395 4 жыл бұрын

great info, insightful !

@samueljohn8795 3 жыл бұрын

Taking my exam in 13 days. This was perfect timing

@jakelueck179 6 жыл бұрын

I would really like to see the reference list for the studies used in this powerpoint

@NSCAstrong 6 жыл бұрын

Unfortunately, because this is an older video, we do not have any supporting materials.

@austiniturbe4495 3 жыл бұрын

it would take me forever to get in ice baths, Idk how others are able to chill but if it can improve performance...I'm with it now!

@DSMStrength 7 жыл бұрын

Strength underpins Power! and many other qualities for that matter!

@anthonylee1852 3 жыл бұрын

Insightful

@grassytiger 3 жыл бұрын

Wow this is better than anything I've seen before.

@joshuawada8783 3 жыл бұрын

One point I found especially interesting is that ice baths at the correct times can improve performance. How do ice baths work to improve performance?

@prodbyven Жыл бұрын

I'm 15 and I go gym and I watched this whole thing. Yes I am intellectual

@TheMarleyCart 7 жыл бұрын

is there a bibliography for references used in this presentation by any chance?

@NSCAstrong 7 жыл бұрын

All we have at this point is what's in the video. You can find some of the references at 1:21:06.

@11raljr11 4 ай бұрын

This guy is my uncle....I miss him

@adityapai9193 7 жыл бұрын

please link the presentations if it is uploaded! thank you.

@NSCAstrong 7 жыл бұрын

The slides are only available as embedded in the video.

@adityapai9193 7 жыл бұрын

NSCA okay... appreciate the reply tho!

@DrJacobGoodin 3 жыл бұрын

@Jake Norman hence the word "theoretical" preceding them 😉. They are based on findings from the literature on overtraining and applications of the fitness-fatigue paradigm.

@oliviadyck510 3 жыл бұрын

2-3 weeks of increased volume training and THEN an unload period the next week? Super interesting, I did not know this!

@johnenroe8174 3 жыл бұрын

Its called deload

@zackbartlett5981 Жыл бұрын

The most important thing I took away from this, is that we will in fact, talk about things later ..

@VarunKumar-hg8ol 5 күн бұрын

Does anybody have his power point Presentation for this lecture ?

@chocovinniecairo 3 жыл бұрын

great

@clarisamarin7284 3 жыл бұрын

Consistently training to failure reduces the ability to manage fatigue.

@lucamarin8565 2 ай бұрын

Periodization really is complex enough to have a whole 1.5 hour video needed to understand it

@billcashman7190 Жыл бұрын

Why don't they get a pro to take video! These people show closeups of the presenter and completely IGNORE what he is using his pointer to highlight in his talk!

@TheCarlespuyol 7 жыл бұрын

This guy has seriously to take some courses of presenting. I don't want to go into his knowledge that 100 % he has, but worst lecturer did not appear in front of my eyes as he did that. He may know everything, but if he doesn't know how to transmit that to the audience than he is doing nothing actually except wasting his time

@TheCarlespuyol 7 жыл бұрын

Dear Carlos, I appreciate your insight... However, you missed the point. I know what he present, I know that topic. Even if that is over my head, again the point is not knowledge but the presenting. Please, read again my comment and my point.

@JobBouwman 5 жыл бұрын

Millennial spotted

@dikdynasty234 3 жыл бұрын

I’m not so sure this presentation is for you then. I understood what he was explaining very clearly.

@Polarcupcheck 3 жыл бұрын

Why? Because he didn't say how super excited he was to bring you this INCREDIBLE ONE TIME offer for on 3 easy payments of $29.99?

@davidcook2513 Жыл бұрын

Hey, is it possible that the presenter, Dr. Stone is NOT the one responsible for how the presentation is filmed and edited? Have you heard of a producer? An editor? Your comment ranks right up there saying your favorite singer is no good because the sound engineer didn't turn their microphone on. I sat in college lectures listening to Dr. Stone as a student of his, and his presentation was just fine.