Personal hygiene, self-care and depression

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Personal hygiene, self-care and depression

Рет қаралды 9,665

Күн бұрын

Often when we feel depressed, we are less likely to take care of ourselves and our environment. In this video I talk about my experience of hygiene (or lack thereof) and depression, and the effect this has on my well-being. Please feel free to share your story with me, if you feel comfortable.
Don’t forget to tell me how your week has been.
Thank you for taking the time to watch this - I hope to see you next time.
Please subscribe to my channel for more videos about mental illness and leave any questions or comments you may have in the space below.
Take care and I hope you have a safe, peaceful week.
Gem
x
#thelittlebluepot #depression
The Little Blue Pot
Welcome to my KZfaq channel where I’m hoping to educate people on the different types of mental disorders to provide an understanding and learn ways to cope. I also vlog about my own experience of living with mental illness, as well as sharing other aspects of my life. I want to raise awareness of mental illness and how to have better mental health, so I hope my channel helps you and others.
I am not a qualified mental health professional or expert, but I am an expert in living with mental illness. All my videos are based on lots of research and I do my best to explain everything as clearly as possible and provide examples from my life to help you understand. I might not get it right every time, but I do the best I can. I hope the findings from my research are of benefit to you.
This Vlog is from my perspective, but I do appreciate that not everyone will have had the same experience as myself - we are all different after all, even if we have the same diagnosis. I have also tried, where applicable, to reference everything correctly, but we are all human and make mistakes - please stick with me.
Please follow me:
Instagram: Gem_TLBP - www.instagram....
Twitter: @TLittleBluePot - / tlittlebluepot
Facebook: @TLittleBluePot TLittleBluePot
KZfaq: / thelittlebluepot
The Little Blue Pot Videos:
- Main types of depressive disorders - • The main types of depr...
- Psychomotor Retardation - • The Little Blue Vlog -...
- How to manage a low mood - • How to manage a low mo...
- Feeling low? - • Feeling Low? - 31 Days...
- Getting a good baseline - • Getting a good baselin...
- Taking care of yourself - • 31 Days of BPD - Day 2...
- Mental illness and self-neglect - • The Little Blue Vlog -...
- Depression playlist - • Depression and Mood Di...
Playlist - The Little Blue Vlog - • The Little Blue Vlog -...
Useful numbers and websites
Samaritans - 116 123
Mental health line UK - 0300 5000 101
Sane line UK - 0845 767 8000
Mind information line (Info and advice) - 0845 767 8000
Mind website - mind.org.uk
Time to Change - time-to-change.org.uk
Rethink mental illness - rethink.org
USA - 1-800-273-8255
Canada - 514 723 4000
Ireland - +44 08457 909 090
Australia - 131114
- Lifeline 000
Music - 'Martin' by Matt Bobs

Пікірлер: 64

@smmn722 4 жыл бұрын

I struggle around 10 years of depression and suicidal thoughts! I neglected my mental physical and emotional needs! It’s sooo bad ! My skin hair teeth and my self esteem is so fucked up ! I ended up so sad dirty and unattractive more and more! I made the decision this day to take care of me every single day! It’s hard but I will do my best! Also I know it will take years to be in a steady clean healthy place! But I owe it to myself after years of struggle

@ayamebaltazar4455 4 жыл бұрын

Sm Mn I can relate to this comment so much. I’m so happy that you recognize unhealthy habits and wanting to be a better person. I’m currently dealing with anxiety,low self esteem, and negative thoughts. But I’m really hopeful that the both of us can come to a place to take care of our selves mentally and physically. You deserve to be here no matter what your thoughts tell you. I’m rooting for you!!!

@user-rb5ym8iv2w Жыл бұрын

Thank you so much! So good to know i am not alone. I have been so isolated socially except for work. I cant believe how i am living. I know if I can smell mysrlf, others can too...ugh! We are all wonderful and beautiful and suffering. Blessings to you all! Thanks again.❤

@shukosworld5754 Жыл бұрын

I am suffering from psychosis and have been self neglecting myself. I have tried to get some help to do with cooking and cleaning but the social worker said that they can only help people who struggle with mobility. But I am here suffering, finding it hard to cook, clean and take a bath. I did not think I would find people who have experienced the same thing as me. Its nice to know that I am not a lone.

@sheena9090 5 жыл бұрын

I struggle so much with BPD and depression and my house has suffered. I’ve struggled with keeping on top of chores, washing, tidying the whole lot including taking care of myself. Really related to this video thank you for sharing. You expressed the many facets of the struggle really well. Thank you

@TheLittleBluePot 5 жыл бұрын

Hi Sheena, sorry you have BPD and depression, bloody sucks doesn't it! It can be so hard to do chores around the house when we feel so low (mentally and physically), so just do what you can. I'm so pleased the video helped, you are not alone my friend. Sending the biggest of hugs. Take care and have a good week xx

@disneyfan8214 4 жыл бұрын

I had such bad depression growing up I didn't shower everyday. I wouldn't brush my teeth properly and now my teeth have suffered. I hate depression but I'm recovering now

@lightningmcgeequeen8091 3 жыл бұрын

I'm really trying to figure out how to shower now. It's been at least 5 years since I've showered consecutively. Im embarrassed to admit my skin is like lizard skin. When I shower it's impossible to get it all clean, I even scrape to the point of bleeding but it's still dirty. Then I don't feel like showering bc what's the point if I'm still going to be dirty. And the dead skin that sticks to me after showering itches so bad. Showering is the worst 😭

@Plethorality 3 жыл бұрын

@@lightningmcgeequeen8091 could you talk to a naturopath and or a skin specialist? could you swim in the sea? or a clean river? could you try a bath? scrubbing might make things worse.. sometimes we need some gentle oil, like coconut oil to heal and clean our skin.. not scrubbing each time.. i hope you find something that works for you.

@lightningmcgeequeen8091 3 жыл бұрын

@@Plethorality thank you for the advice. I wouldn't want to be looked at by anyone as I am transgender and it would be uncomfortable for me if that makes sense. Coconut oil sounds like it could help so I'll try that out. Thanks again I appreciate the kindness rather than judgement

@Plethorality 3 жыл бұрын

@@lightningmcgeequeen8091 you are very welcome. please stay kind to yourself. gentleness is healing.

@Zruxtoycitxti 4 жыл бұрын

I love this video, it makes me feel less alone. Hope your doing well

@creativeopinions8250 Жыл бұрын

Your videos are go genuine. Thank you. I've struggled with on and off anxiety and depression and I'm going through it right now. My body feels so heavy and I have no desire to even feed myself, but I try everyday to pray, get 30 minutes of exercise, a bit of work, brush my teeth and surprisingly the one thing I enjoy very much is a warm shower or bath. All these things are EXTREMELY HARD to do- but I have a job where I have to keep up with video meetings during the day. I know things will get better but for now it hurts.

@sucaymiranda 5 жыл бұрын

I struggle with personal hygiene issues. But I definitely do notice a bump in my self-esteem when I bath and dress nice and fresh. I was going to do that today, but I was not feeling it =/ so I didn't. Tomorrow I will though, mmmmmm.

@TheLittleBluePot 5 жыл бұрын

Hi Suki, hope you're ok. Thanks for your comment. If you manage to do stuff tomorrow then that is fine. It's ok to not do stuff sometimes. You are doing well my friend. We are in this together. Take care. Hugs xx

@MoonDaria Жыл бұрын

Thank you for this video. I have a built in inner nagging voice that screams at me how worthless I am and a failure for not taking care of my space or myself Which turns into a shame spiral that leads me to feel paralyzed and do even less ..etc etc etc You approached this very kindly and made me feel less alone

@alexkulka8578 2 жыл бұрын

People, I'm here because I'm really struggling. I have been isolating, taking drugs, and when not taking drugs in deep depression. I'm neglecting my flat, and personal hygiene. I've got to change things.

@toody2276 Жыл бұрын

I hope you're doing better now🧡

@HavingAlanaFun 4 жыл бұрын

Thank you for posting this. It’s helpful to hear from someone who really seems to understand. Seriously, this was some of the best advice I’ve personally heard in regard to depression. So powerful to feel understood and not alone in the mess of depression. Thank you, again 💜

@johnryan8173 3 жыл бұрын

My hygiene is better then I was years ago but I do have my bad days some times but not as bad great video

@lankytor6396 Жыл бұрын

I have my best friend struggling with this specifically and I’m heartbroken. Since her husband passed away she has become very reclusive and she comes camping with us but it’s so noticeable and hygiene has become a problem. I wish I knew how to approach her gently, I have depression as well but mine is different. It’s very common and it’s so many types of depression. I’m the type that if I didn’t have to work I’d sleep for days. Thank you for this video. Depression is exhausting. I hope you’re doing better and staying strong and healthy ❤️ I truly appreciate this video

@jesk4097 4 жыл бұрын

This was a very comforting video to watch, I just wanted to thank you for your advice and let you know that it's helped me a lot.

@christinedawnbrown8248 3 жыл бұрын

Thank you for sharing this with us...I am a kindred spirit... I struggle with mental illness and personal hygiene issues...

@shukosworld5754 Жыл бұрын

I am so sorry that you struggle with personal hygiene. I can't say that you can do this, I know how hard it is. I am experiencing it myself. I have been trying to get some help but not available. I am going to solve this problem myself

@elisastoner3705 5 жыл бұрын

That was so gooood!! Lots of kind and practical advice and insight. It was actually so moving I'm going to keep the video on standby. You not only covered the issue itself but the VERY harsh words we say to ourselves, myself included..the shame and the attitude that we need to "fight" depression..its SO much pressure, and it's pointless because feeling less than when facing down mental illness makes all your symptoms worse..this year I finally am trying to just accept when I feel that oppressive feeling to just relax, as much as I can..and like you said say hey depression..I know your here, Lol. I once described my depression like dark wraiths, these big powerful fiery things. But acknowledging them now makes them less scary..less powerful. Beautifully explained, actually gave me happy tears..thank you so much for doing this..I know it will help many people💖 Big huge, enormous Hugs again from the States!! Ps. Nice southern accent!! I wasnt expecting and cracked up and spit out my water, Lol😂😂

@TheLittleBluePot 5 жыл бұрын

Hi Elisa, so pleased you liked the video, especially given that it was your suggestion - I'm pleased I did it justice. You are so right, when that oppressive feeling starts to take hold, just ride it out and don't fight it. Thank you so much for requesting the video, please share any other ideas you have please 😁 take care lovely and have a good week. I'm pleased you liked the southern accent, I have no idea where that came from 😂. Hugs xx

@mandapanda8000 4 жыл бұрын

This is me and thank you for helping me

@teabaggin71 3 жыл бұрын

Literally just found your channel and I’m binging videos. You are precious, love your content. Legit feel you on everything you talk about! Lots of love xx

@LovelyHaunting 4 жыл бұрын

I don’t think this is just a depression thing. I’m from Indianapolis, IN (a very diverse city) and there’s this lovely hospital here called eskenazi. (The best place in my opinion.) And the people I work with there for my treatment needs say there’s a lot of people who struggle with hygiene in mental illness. I’m not sure why and I don’t have the answers, but I’ve struggled with this my whole life and it’s something I’ve been working on with the help of apps like Streaks and that kind of stuff. I love this topic by the way. I wish more people would talk about it. Thanks for the video.

@luckylife2b793 3 жыл бұрын

Thank You Sweetheart for making this video x I hope you and your little cute pooch are feeling okay 👍 xx

@user-bi8zc8ol9b 9 ай бұрын

Yeah, I struggle with hygiene issues too. I might look (and smell) just fine, but then maybe I might not shower for a couple weeks. It's rare that I brush my teeth. And I live in squalor, and once I kept like two weeks of takeout leftovers in my bed with me. It's almost peaceful for me, as my immediate surroundings match my mood. I think you are doing better than me. Yeah... My counselors and psychiatrist would always ask me if I possibly have any manic episodes. Well, I mean, sometimes i have some good moments of my day, but I really don't see the mania. Maybe I'm just not impulsive enough. Wow, acknowledging depression to have power over it... Interesting. I acknowledge it, but like the only power I get is to avoid suicidal acts. With like meta suggestions to myself, so it's on a different level, from the outside rather than from the inside. Wow, I enjoy hearing your thoughts. Yeah, I've done the just-do-one-thing-today thing before. It works OK.

@marivicganalon-li2ik Жыл бұрын

Isaiah 55:11-12 KJV 11 So shall my word be that goeth forth out of my mouth: it shall not return unto me void, but it shall accomplish that which I please, and it shall prosper in the thing whereto I sent it. 12 For ye shall go out with joy, and be led forth with peace: the mountains and the hills shall break forth before you into singing, and all the trees of the field shall clap their hands.

@lisaa6099 2 жыл бұрын

Thanks for bringing attention to this issue. Youhave beautiful skin and perfect straight teeth and lovely blue eyes. I never would have guessed you hadn’t washed your hair for that long. I struggle w multiple mental health issues mainly severe anxiety and ptsd and depression at times -and i struggle often with showering. I have to work myself up to it. I shower once a week or twice a week on a good week. Since covid i dont wear make up much. Its weird how we change. Thanks for highlighting this important issue. I must admit that it can take hours for me to motivmyself to shower but when I finally do it does feel better. Actually agree that accepting it is ideal……… yes not showering can cause shame. The one thing idea is good. Thanks for your honesty. I often have hairy legs etc ect. Ive come to accept things arent perfect

@junked1 7 ай бұрын

I have BPD and I relate so much to all of this

@milanjohnson09 2 жыл бұрын

Thank you for this video! It was exactly what I needed because I beat myself up for not having the energy knowing that if I did I would absolutely get dressed and do my hair bc that does make me feel good I just don’t have the energy

@arim1153 Жыл бұрын

"I haven't washed my hair in 10 days." I haven't washed mine in almost a week :( Idk. I'm in the early stages of getting help. Ik I need to take a bath but it's hard to motivate myself.

@shukosworld5754 Жыл бұрын

Don't beat yourself up. Take baby steps, you will see things get better. I haven't bathed for 3 days. I feel so bad.

@S_goldman_ 4 ай бұрын

I know a girl who didn't wash hers for 2 months

@arim1153 4 ай бұрын

Came back here to say There were times I didnt bathe for a week at a time. And that is ok!! Baby steps r whats important. After getting help im doing so much better But i want everyone to know there is hope and that you can get better! Bad days will always exist but we can always take something good out of them! Remember baby steps! Be gentle with yourself & some tricks ive learned from others! Put wipes by ur bed so u can wipe ur face and arms and a bar of deodorant when ur depression is at its worst!! Make a little care basket right beside you🥺 you all got this

@becky2235 3 жыл бұрын

Thanks for the video,nice to know I'm not alone when I'm really down I don't shower every day like normal,also I get really paranoid about spots,so I know how you feel,but your beautiful anyway, what's one little tiny mark going to take away from your beauty?

@yogakelly6282 3 жыл бұрын

I needed support today. Thank you

@clare1971 5 жыл бұрын

Really interesting and informative video

@TheLittleBluePot 5 жыл бұрын

Thanks Clare, hope you're ok. Have a good week xx

@sweetooth1967 5 жыл бұрын

hope your ok gem my hugs go out too you xx

@TheLittleBluePot 5 жыл бұрын

Hope you're ok Anthony. Sending hugs back xxx

@CrazyCoon100 3 жыл бұрын

I love people who say, well just get a shower...exercise...vacuum. Umm 😐 Why don’t you climb Mt. Everest

@carolynwheel 3 жыл бұрын

I love your comment about accepting depression when the dark cloud comes. The way you deal with that is a great insight. It doesn’t matter as you say to miss a few days of bathing etc. it’s not life threatening for Gods sake. Love yourself is the bottom line

@CrazyCoon100 3 жыл бұрын

@@carolynwheel 💗yep.

@phoenixmoon5580 3 жыл бұрын

I like the comparison, but sometimes it feels like your suggestion of only climbing Mt Everest once is too kind to those without depression. (I also would tell them to sprint up it, but that is just me!). However, I'd like to hear someone who has climbed Mt Everest and then later developed depression, and see which they found easier. I'm just curious!

@aljezur07 4 жыл бұрын

How do you know if you are depressed or you're just lazy.....? I've actually researched "don't take care of your own personal hygiene " in here, KZfaq, to see if someone else shares this problem..... but, I keep seeing it associated with depression. Can you be depressed and still find joy in somethings? Still manage to be successful at work? Still functioning in a everyday basis? I don't mean thrive and move forward, but do the bare minimum to survive and feel not sad but not happy, ever, just anxious all the time.....?

@tracytracy622 3 жыл бұрын

I am not a professional. But what you're describing sounds a lot like dysthymia. If you're continuing to struggle, please discuss it with your doctor or other health care provider. I hope you are safe and well. :)

@moonfire41 2 ай бұрын

My mom had the chemical depression youre talking about. She slept a lot and the doctors gave her way too many pills that made it worse. I have situational depression. Im ugly and late 50s so I gate myself so I let myself go. Young people laugh at me in public and look disgusted. I cant stay home because of my job. I just wish I could die

@sweetooth1967 5 жыл бұрын

hi gem i did a video on motivation i khow everything is a major effect when your in the grips of anxiety its like walking through treacle x its so easy too slip from being up i think of our condition is like a game of snakes and ladders x

@TheLittleBluePot 5 жыл бұрын

Hi Anthony, sorry dude, I'm a bit behind on your videos. Hope you're doing ok. It is so like walking through treacle sometimes, and I like the snakes and ladders analogy. Take care my friend. Hope you have a good week. Will check out your vid. Hugs x

@Acapellachick27 4 жыл бұрын

🌷❤️

@cannibalegil7310 4 жыл бұрын

Just make it2 the next sunrise

@avostorm8111 4 жыл бұрын

I love your hair

@preparingforparadise 4 жыл бұрын

Very pretty woman

@normsoule4564 2 жыл бұрын

anhedonia

@janetginty1847 5 жыл бұрын

Hi gem i know this does not apply to this video but I've been fora f2f and received my dessision today I have standard care and mobility I did have high rate mobility for 10yrs on dla, I have degenerative erosion of my spine arthritis in my hands worse on left, hips, fibromalgia, and spongolosis in my neck and shoulders, this lot been in pain 24/7causes depression too oh I also have copd and c-ptsd so you can see life is not great don't sleep same as you say don't wash my hair and don't get dressed but I brush my teeth lolx and I can't do much at all but once or twice a week go in car to my friends, thats when I don't stay in bed all day and don't eat anyway the dwp reckon I can manage without a car I hardly go out anyway the assessor lied about everything in my test apparently because I can take 75p from a pound I'm OK I don't show signs of pain xx

@phoenixmoon5580 3 жыл бұрын

I read your comment whilst replacing my pain patch! (I have multiple health conditions, but Functional Neurological Disorder is the one that causes the chronic pain... and non-epileptic seizures, and weird stuff). I've referred to me showering as planets aligning because so many things have to coincidentally be ok for a shower to be possible.... It's been three weeks!