How To Stop Overthinking & Intrusive Thoughts

How To Stop Overthinking & Intrusive Thoughts - The TRUTH

Рет қаралды 5,587

Күн бұрын

If you struggle with intrusive thoughts and overthinking, watch this.
My Services:
🚩 Join Self Inquiry School - Get access to my 10-week course, live zoom meetings, and office hours in which I will personally coach you, all with an affordable monthly membership: selfinquiryschool.com/coaching
🚩 Attend my next online Self Inquiry Retreat: selfinquiryschool.com/retreats
🚩 Purchase a 1-1 Coaching Session with me: selfinquiryschool.com/1-1
Free Resources:
🚩 Join My Free Community to ask questions and access helpful resources: www.skool.com/sunnysharmasupport
🚩 Join my Email Newsletter! Receive simple Self inquiry teachings in your inbox every weekday to grow your practice: www.selfinquiryschool.com/ema...
🚩 Download my Self-inquiry Guide - Learn how to do Self inquiry meditation step by step: www.selfinquiryschool.com/sel...
----------------------------------------------------------------------------
❤️ Make a donation to support my work and help me spread this teaching to more people: www.paypal.com/donate/?hosted...
Follow me on Instagram: / selfinquiryschool
----------------------------------------------------------------------------
0:00 Stop giving thoughts importance and reality
5:31 Stop taking thoughts to be what you are
8:05 Why thoughts hook us in so strongly
12:15 Overthinking is born due to a lack of Self-Knowledge
14:03 How to step out of thoughts
17:18 Join our free community

Пікірлер: 54

@selfinquiryschool 22 күн бұрын

I am hosting a Self inquiry meditation retreat this weekend, if you’d like to attend, register here: selfinquiryschool.com/retreats

@shoegal7 22 күн бұрын

My chatterbox mind started its usual blah blah blah while listening to this. I see I've got some "letting go" to do.Thank you for your words of wisdom, Sunny.

@Purushananda-qf1ob 21 күн бұрын

MOST PEOPLE IF THEY HEAR WHAT U R SAYING THEY WILL THINK WHAT U R SAYING IS COMPLETELY STRANGE AND UNTRUE. YET WHAT U R SAYING IS ADVAITIC TRUTH AND ITS THE KEY TO LIBERATION

@jeremycliftonjoseph2652 2 күн бұрын

Great advice.God blesd

@tigerlily-mc4yv 12 күн бұрын

I’m a new subscriber. Blown away by the significance. I just can’t put it into words. Thank you for this channel

@rayuday7419 20 күн бұрын

Your videos helped me to get a very strong grip on my OCD, led me into med school, changed my cognitive processes which helped me to build a healthy relationship with personal stuffs and lastly I'm at the cutting edge of this practice

@henryguthery5311 22 күн бұрын

Meditation is essential

@IPSITA1000 3 күн бұрын

Yes. Mind talks a lot. And Stepping out of mind allows us to actually experience the present moment. That very moment is bliss. ❤ Thankyou for this valuable video.

@Purushananda-qf1ob 21 күн бұрын

WHY NO ONE TOLD US THAT OUR THOUGHTS ARE COMPLETELY RANDOM AND UNCHOSEN BY US. WHY NO ONE TOLD US THIS. MAYBE THE PEOPLE DID NOT TELL US BECAUSE THEY DID NOT KNOWWWWW. THIS IS TOOOOO IMPORTANT INFORMATION FOR EVERY HUMAN

@rayuday7419 20 күн бұрын

They are deeply into the thinker role.

@Purushananda-qf1ob 20 күн бұрын

@@rayuday7419 thank u so much for ur support. so so so very much

@mybipolarexperience8875 22 күн бұрын

Sunny you're the light 🕯️ thank you for such illumination!

@orinyoutubes 21 күн бұрын

♥ Thank you, brother, for this moment of peace. 🙏

@sudhamenon7730 22 күн бұрын

This is what bothers me always, incessant chattering. Thank you Sunny for this informative video. God bless you always. 🙏👏👍❤️

@rossmuir4609 22 күн бұрын

Absolute sense Sunny - I (we) make it out to be rocket science but it's available to us all. Thank you for caring for others. Cheers, Ross

@therreyes2681 22 күн бұрын

Muchas gracias por esta hermosa guía para liberarse de la tortura del pensamiento. God bless you,

@Evelyn-lq6nq 20 күн бұрын

so true..to feed the mind is to starve it... your energy makes you a living saint..namaste

@MyParis8 18 күн бұрын

It definitely slowed down my thoughts and felt physically then more relaxed

@skmcc9252 8 күн бұрын

It's so simple that it can be easily overlooked - Is this similar to when children are admonished to, "Stop Daydreaming". Could it be that they are naturally extending the gaps between thoughts?

@carolinetriml476 2 күн бұрын

Love this video. Thank you! This is it. I THINK :) this needs quite a lot of practice. Am on the path for quite a while now.. keep going right

@saraswati1386 21 күн бұрын

Thank you, Sunny. I thought this was a very helpful reminder to stay in the present moment. Our thoughts are driven by desire, worry, ambition - so we take them to be real & all important. 🙏 🕉🪷🪷

@MALEKAIABBEY 18 күн бұрын

Another beautiful video, thank you Sunny 🙏🏾

@markoviksten8606 20 күн бұрын

There is also consious thinking - which is very important - hopefully you wont understimate it 😉

@richardsnyder6413 21 күн бұрын

Gratitude 🙏

@carolinebielby5924 20 күн бұрын

I still can't understand the life and death thing ive tried to be comfortable with it , but I just want to be with my family and don't see the point in just everything disappearing in life it just has never made me feel right even as a child 💔

@plainben6801 19 күн бұрын

Thank you for such great teaching

@GeorgetaBlanaru 22 күн бұрын

Grateful!

@pilargarcia6724 22 күн бұрын

Tus vídeos son maravillosos, útiles, muy claros, sin palabras Muchísimas gracias!!! 🙏🤍💛🧡❤️🩷💜💙🩵💚🤎

@Shefabby 18 күн бұрын

Thank You Sunny ❤

@ultracalicokittycat 22 күн бұрын

I get your advice, my only "tweak" to it might be to interject another phrase besides "don't find your thoughts so important"....most times I KNOW the thought isn't important ; I'll be meditating and the mind is saying, "you Need to look up on KZfaq right now why a squirrel might have a thin tail!"or something else that could wait til I get done meditating....the other "issue" is that I KNOW that "I am not my thoughts"--- since they come seemingly out of nowhere, they don't really seem to be "me", whereas the body is always "Here", so I tend to completely identify with that

@Huyenmon777 21 күн бұрын

Thank you.🙏🙏🙏

@younusxp 22 күн бұрын

Tasted!! Love the superb clarity!😘

@johnklessinger560 22 күн бұрын

Awesome Sunny! Thank you!

@hlybry3 22 күн бұрын

Excellent topic!

@rishikeshsarang5593 16 күн бұрын

Very grateful of this video sunny bro thankyou

@KhushiKala-ig6cp 20 күн бұрын

This state is so peaceful but there is a stretch I can feeel inside me I mean I know that it's the right thing that I am getting myself back but it's just yk something feels not like ususal it's good ik but what am I supposed to feel

@Ladybug1440 22 күн бұрын

You described my exact situation, & helped me instantly escape the constant chatter affirming & controlled inner conversations that happen constantly to keep me from falling down the rabbit hole of what’s if’s. I claimed “ it’s already done” then enjoyed the beautiful silence🫶🏽 thank you Sunny💜

@selfinquiryschool 22 күн бұрын

Great! Those inner conversations, and the one for whom they mean so much - are both not Self :)

@Ladybug1440 22 күн бұрын

@@selfinquiryschool Dayummmm Sunny effortlessly dropping gems of knowledge, I had to read yr response three times to fully process it 🤯 lol

@tanmay5775 19 күн бұрын

Thanks a lot. It was very helpful

@alligaxparker8285 22 күн бұрын

Great instructions. Thanks

@user-dt3pw2kt4v 22 күн бұрын

👏👏👏❤ thanks Sunny

@phk2000 22 күн бұрын

Interesting........ I'' have to have a think about this........... 🤣😂🤣

@martinpereziii9507 21 күн бұрын

I have 4 days of meditation left not sure where to go next :)

@KhushiKala-ig6cp 20 күн бұрын

As I watch your videos, my thoughts literally go you are just being like another way to get out but you won't reach and I see it and find it funny like whatwhere did this come from it is like my thoughts used to say you will ruin the moment and then comfort me with all the possibilities I can't possibly do that I mean what? Where do therse thoughts even come from

@kevinlee1927 20 күн бұрын

❤

@pjd27p84 22 күн бұрын

🙏

@georgiefox271 16 күн бұрын

🙏🏻❤️🕉❤️🙏🏻

@ira4600 22 күн бұрын

I'd love you to do a colab with Anila Reddy

@srirajavatsavaisaraswathi6246 22 күн бұрын

👌💐🙏🙏🙏💐

@sachinbhardwaj3632 22 күн бұрын

Hindi me bhi esi video banao Please ya fir dubbed video par voice apni hi rakhna Mujhe English jyada samjh nahi aati

@rudrakshpratap2241 22 күн бұрын

Learn English it's easier than Hindi ❤

@cherimagallanes2761 11 күн бұрын

I'm new to ur channel but have been knowing the sufferer of this for a while but wen I shift I notice don't last long wen will it go away completely or will it it would be wonderful to fully go away n I even realize rite now its the same monkey on my back I'm going to dedicate an hour n half to 3 hours Daily n I do complete understand it emoji already got to my presence n mind first!! I'm so grateful to have been led by grace to u guys that for helping us I like everyone of ur vid did n always push like button even on if I dnt comment