Pete Evans one of the best decent guy on this planet, who sincerely cares about humankind health and wellbeing. Love and Peace to you Pete.

I been chronically sick. Always head cold. Always allergies. Always light sleep. So i come across pete evans..my man. I avoid the processed food ( sadly alcohol inlc) and immediately the swelling the bloating the head cold and the mucus started to diminished. I was like this is impossible and went ahead and bought 20 bucks shiraz and i did not finish the glass and my nose got blocked! So here i am. I am healing my body now with paleo and keto and pete evans!

I watched The Paleo Way on Netflix & I adopted a Paleo diet (mostly just cutting out bread, rice, most grains, pasta and sugar and no processed crap) and so far I've lost 8 pounds. And I feel really good!

Food can harm, heal, or maintain homeostasis (balance) . This man is a great resource. Thank you for your work Pete!

Hi Pete, I have a testimony that would blow your mind. Let me tell you in short. I used to be a diabetic for 12 years until recent months. I used to inject myself with insulin 18 units in the morning and 16 units at lunch and 18 units at Dinner as well as taking 2000 mg of Metformin per day (there was something wrong). I cut all sugars from my diet and began drinking fresh veggie smoothies and now I'm not diabetic and I lost 10+ kg and I feel great. I now am gluten free and began to make my own bone broth to heal my gut which I believe I have LGS (Leaky Gut Syndrome). I believe that today's wheat flour and breads are poison due to the way wheat is now processed. Over processed to make it last longer on supermarket shelves they take out the fibre and all nutrients. I have just recently bought your book "The complete Gut Health Cook Book".

So for all the Vegans and other critisizing, here is the key point that Pete made, but many seemed to miss. Every "body" is different. There are absolutely many individuals out there who Paleo is not appropriate for based on medical conditions, genetics, and other factors. Veganism of course is an option for many people that works well for them, so congrats on finding your life diet. For those of us eating true Paleo (abundance of vegetables and more so then animal proteins), and have had success, the results are amazing and life transforming. In addition to the physical health benefits, my mind is sharper, and as an unexpected pleasant surprise, I have become more focused on my goals, and I am more motivated to accomplish them.

A note on eggs: A number of people in the USA who have reacted badly to eggs, and assumed they were allergic to them, or their physician or other expert told them they were, later discovered they were ~not~ allergic to eggs from hens on pasture eating a diet w/out herbicide, pesticide, or fungicide residues. The major difference, however, seems to be that these eggs are either not washed - as clean eggs from clean nests do not need to be washed, and keep better that way -Or, they are washed with a bit more care on small, family operated farms, so the -*-eggs are not contaminated with egg wash solutions, which will easily go through the pores in the shells if not done properly-*-.We don't think of eggshells as being porous, but the chicks have to breathe before they hatch. If the egg wash solution is adequately warmed, the contamination should be minimal- at least in theory - but if the egg wash solution is colder than the egg, the egg contracts inside the shell, pulling the chemical egg wash solution through the pores into the egg.Why producing food without the use of toxic and/or synthetic chemical substances is such a radical notion these days is beyond me. (Or preventing foods from coming into contact with synthetic chemicals, including packaging- as BPA is not the only dangerous substance transferring from containers to foods. Glass, btw, is a naturally occurring material.) From a nutritional standpoint, eggs are one of the few nearly 'perfect' foods, (along with a few other foods demonized by some). It's worth the effort and a little extra money to get QUALITY eggs, and see how our bodies respond to them. They taste better, too!

Way to go _ the health benefits for me have been enormous Low carb High Fat eating has reduced my weight by 30 kilos in 8 months. Never hungry, blood pressure is now normal, pre diabetes has disappeared and look years younger. Taking 80% less medication. Have stopped eating all processed foods. This type of eating was recommended by my dietitian prior to me investigating Pete Evans Paleo way. Pete has just reinforced my new lifestyle and it is a change to my lifestyle and not a diet. Way to go Pete. You are also a wonderful chef.

This guy Pete takes the time to thoroughly Explain to the audience how to eat well in layman's terms. Thumbs Up Pete 👍

Thank you Pete, I hope you are well ♡

You rock Pete.

This is before Pete lost his mind ;) so much good advice here.

Hi Pete. I take this opportunity to tell you that I agree with you whole heartedly about the sun blocks people are using. I saw you were rediculed with "Shame on you, to use your postion to say such things." But you are 100% right the stuff people are using accually causes skin cancer, making lots of money for everyone who are selling this poisen stuff and of course the pharmaceutical establishment. I am not sure about the paleo diet but I wish you good luck. From New Zealand.

What this country needs is a resteraunt in every corner with this food. Nothing over the top. Roast with Sweet Potato. Pasta's with spiralled veggies. But nothing they dont get..

I once followed a stupid diet with a very big focus on canned legumes (chickpeas etc) and I became very sick. I found the paleo diet and I followed it for a year. I was a sick 6'3 160 pounds at the time. After a year of paleo diet, I was healthy again but I was 150 pounds. I joined a gym and left the paleo diet to bulk up again. Now four years later I am 220 pounds but I am in good health. I really love the paleo diet. I will be using it to cut some fat now that I don't want to get any bigger. I also found that I am able to focus a lot better when I eat less carbs. I want to say thank you for your TV series. I've watched it on Netflix and I absolutely loved it. I think you are a fantastic host. Very positive message. You have a contagious love for food. I will learn more about cooking from now on.

Great Guy Good food Good Soul.

Hi Pete, I want to thank u for alll the positive information, i am ur # one fan..Paleo diet is a great way to stay healthy, I have so many chronic illnesses, cancer twice, leaky gut, autoimmune and many others, I eliminated sugar and processed foods, and am beta than I have been in years I agree with u on all the topics, God bless you,

Thank you for mentioning being underweight and this way of eating helping the body to absorb nutrients thus gaining weight if needed. Not everyone is trying to lose weight. 😊

Shame that the stupid media is wrongfully labelling him a nazi and having a cry over a cartoon when he has so much good knowledge and talent to share.

Just watched SBS do an appalling hit piece on Pete. Meanwhile, the National Diabetes Services Scheme (NDSS) webpage is telling me fat makes me fat so I should eat a high carb diet. The medical establishment is dangerously misinformed to the point of negligence.

Your Channel is such an incredible source of great Low carb High Fat Nutrition information. Keep fighting the good fight because you are changing lives all over the world with this great channel.

Thanks Pete the truth is absolute.

Go Pete. Exactly - nutrition is your job. Most chefs have forgotten the reason for food and dont want to understand it. Most doctors dont understand it either. But nutrition is also their job. Theyre just conveniently not taught cos it dont sell pills. Im raw vegan not paleo but appreciate your work Pete. Blessings.

What a warm and ancestral message.

Switched over to this way of eating nearly 3 months ago...haven't felt this great in YEARS. Wheat products are terribly inflammatory for me...it causes immense joint pain and stiffness...and all the processed crap and sugar just makes you feel horrible. All the naysayers on this thread can just go ahead and eat whatever they want...for me, and MANY more people, THIS is the way to health and better living.

New to your channel. I was paleo for 2 years and somehow the last 5 years I've slipped back into eating whatever I want. Needless to say, some autoimmune issues have crept back into my life and I've gained 30 lbs(not all of it is my "big bones" ^^) . Not feeling very healthy and not feeling very confident. Your enthusiasm is infectious though. I've been rereading my sally Fallon book lately and your message and energy have seeped into my consciousness and I think I'm ready to get back on the path again.

Excellent presentation!

food is our medicine

Great video and advice, really activated my almonds!

Thank you for spreading the truth that food is medicine, your great Pete!

If you have a family, no need to explain to them just start and your spouse and kids will be doing it with out knowing it. The easiest thing to do is to teach by example

that was a fantastic video. So inspiring!

I really like Pete !!!

The best documentary I watched, and I have been vegetarian and vegan for almost 16 years and suffered severe Candidiasis throughout the entire time, is THE PERFECT HUMAN DIET. It took me there times to watch it and change my thinking about food. I mean really is vegan cheese healthy? Has anyone seen the freaking ingredients in it?!?! No wonder I was a fat, overweight and very unhealthy vegan! Just saying ladies & gentlemen, caveman wasn't VEGAN NOR VEGETARIAN for long periods, and again this documentary isn't from a nutritionist point of view, its from anthropologists data and analysis, truly give it a go. Pete is brave to speak up on what he believes in and trying to educate people to make their own conscious decisions on better health and nutrition. I have dieted for 16 years and until I put into practice and introduced the Keot/Paleo foods (how did your grandparents and great-grandparents eat? I don't think they had Maccas Drive through in a small village or KFC in the town centre back then!) Just saying LOGICAL eating habits is all this is about. I had a lovely lady Soulla Chamberlain from Star Anise Organic Wholefoods, who helped me get on the right track, I mean it was easy once you realise that your eating habits were a little skewed. There is also so much online for your perusal, I have discovered Pintrest (yes I am a cavewoman I just got into it 3 weeks ago) has amazing recipes, I was not a cook by any standards just ask my friends and husband, yet late last year I haven't stopped cooking daily and enjoying it! I now do Kombucha, kefir and fermented vegetables, Donna Gates & Donna Schwenk are a great start to look at phenomenal ideas. All delicious and so proud that I make them fresh at home. Now people are asking me questions on health, I just redirect them to the people who have helped me get healthy (I'm not a nutritionist nor chef!) but i just love it when people are interested and helping others to get healthier because I hate the one thing that everyone says "eat everything in moderation" Sorry to say were just poisoning ourselves with crap, and fake vegan foods, chemical sugars etc.. no moderation in any of that & Pete Evans is just trying to ensure that people open their eyes and really look at where your food that you are putting into your mouth, is coming from. You don't buy crappy cheap fuel for your car do you? So why do we accept to buy cheap food to fuel this body we have to live in, hopefully for 100 years? Just saying to whomever reads this, food is your body's fuel source, give it the best because you deserve the best food ever!!!

Yes! We need to get back to real cooking -- and for more than just good nutrition.

This inspired me to activate my almonds; they go well with my hommade coconuts.

Paleo is a great diet a lot of variety for you to eat and I have to say, if you know how to cook, the food is great, I never eat pasta, rice, or bread, everything is fresh and nothing is processed. Couldn't live a more healthier way. I have a delicious bone broth for breakfast, heaps of bone marrow, n veg with a t spoon of turmeric every day yum.

We ❤ pete a Truther and good man

So one moment he says *"your body doesn't lie"* then the next moment he says *"a lot of people who adopt this paleo diet and for the first few days or even months, they feel like crap...."* So which is it, do you listen to your body when it tells you the Paleo diet is awful, or are you supposed to ignore your body and continue suffering through "crap" ?

While I love Pete Evans, and all his projects, and I am Paleo, I have to disagree on a point. It is NOT cheap to follow this plan. Any grass fed/pastured meats/poultry and organic fruits & veggies are very pricey. Some of us cannot afford grass fed beef, period. My family is is the upper end of middle class, comfortable and both professionals. Can NOT afford to regularly buy this kind of thing for a family of four. And then to propose using, what? Distilled or bottled water instead of tap to make broth?? It is laughable. Only the rich could do that.

March 2, 2019. I am sitting here listening to you eating a lettuce wedge. I have severe food allergies and I am seeking help. I am GF and have allergies to: eggs(unless baked in goods), soy, corn, bananas, apples, melons, nightshades. I am so lost but capable of reading but then I am alone in this journey, my family is not on board.

Fantastic information

If you don't want to eat processed food, you pretty much have to learn to cook. It's practically impossible to avoid food with sugar, msg, etc. added, otherwise.

Its all about the energy, then the magic happens :)

so what is the difference between grain and seed ? are not grains seeds ?

I believe in "NO Carbs" & "More Fats".

How many of you ended up buying his Corona lamp ?

thanks Pete for your talk, i enjoyed it, even tho it was short and sweet i get the gist of what your saying and i been doing some of it too without even realizing, and those are the times i feel the best. But i had nobody to teach me anything, let alone cook, My poor mum was not a real good cook, although we did not starve. But living on Potato and sour cream most of your life, does not not make for a good diet. I think you should come home now and teach some ppl the good skills you have that we NEED. oi oi oi/ Cause i wanna get skinny some time before i die, or i'll die early :(

Chefs become the new Veterinarians? ... First Question "What are you feeding?" (I asked my Veterinarian if she would be my DR and she just laughed, said she couldn't and referred me back to my MD... I asked him if he got the referral and he tried to tell me how far Medicine has evolved and tried to Prescribe Statins and BP Meds , I declined but did not fire him because he is good at sewing me up and he is a good guy) Now my BP, my Cholesterol, my Sugars and my Weight are all Well within ranges of a man 20 years my JR and all without his Prescriptions... I just became my own Veterinarian and did what she would do... I corrected my Diet.

Gotta laugh at Pete, they got you a bit unstuck there... tough crowd, they really don’t get the Aussie humour sad lot😂🤣😆

I em on Ketogenic Diet?What is a Ketogenic Diet? The ketogenic diet (often termed keto) is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake, and replacing it with fat. The reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain (6, 7). Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits (6, 8, 9, 10, 11). Bottom Line: The ketogenic diet (keto) is a low-carb, high-fat diet. It lowers blood sugar and insulin levels, and shifts the body’s metabolism away from carbs and towards fat and ketones.

it takes upto 3 months for the body to make any,,permanent changes.its stubern..

Brother why do you sound so nervous, you’re obviously well versed, just try to enjoy yourself more and that nervous voice should disappear, otherwise, great work and thank you for the knowledge

Trippy to see his forehead move

So much expert medical advice here but his social media accounts are strangely silent on how we should fight covid-19. When the tough gets going, so do the uneducated

OMG.. how did I end up here with the nutcases. those 5Gs must have got me after all.

I have understood the meals we have DO resonate somewhat with biology and arent completely arvitary. That breakfast infact DOES need to be differant from dinner if you want to have less negative side effects. Can anyone site any paper/study showing otherwise?

activated almonds lol

Lol @ the SUK Diet, I'm going to use that. Thanks KUTGW

This guy is nuttier than an activated almond

okay, and the book should be called, The Ten Recipes you Need to get thorough Life! :)

Shallots?

Steer clear of NIGHT CAP, people have lost lots$$$$$$$$$$$$$

Hi guys. Great video Pete. If you'll indulge me for a second; I was veggie, then vegan, now paleo and, while I'm not sure I can make the full carny transition, my views on the nutrition and even ethics of meat have been somewhat mugged by reality. I made a short video about it if you're interested. No worries if not. Peace, Rob kzfaq.info/get/bejne/gsh3odtlu5nHcZs.html

I loved this video extra inspiration I have been on a ketogenic way of eating and lost 33kgs I love to cook healthy food when I started 7months ago I had pcos and ibs now I have no symptoms it's amazing what happens when we give out body nutrients see my story on Instagram kiwi_keto_girl

Just one of the gadget you’ve gotta have, I have the book, not the gadget. Let’s swap 🤣

Hello, Ski Mum here! You are fantastic! I have been following you for a couple years now. You are right, it makes perfect sense that a chef knows!!!! So Thank You!! I make "Ski Lifestyle TV" I like to include inspiring links on my website WWW.SkiMum.com I am including this. Please check out my Instagram @BigSkiLove which touches on health to support skiing or what you love. Also please check out @SkiMum for skiing and come visit us in Bend to ski at Mt Bachelor. Keep it up!! Thanks Pete. Big Ski Love, Ski Mum Out!!

Any diet that encourages more animal meat/fat is crazy. Meat is a known cancer causing food. Also when you taste all the meals on MKR, are you not breaking your diet choice?

Hi Pete , how’s your media empire going? Not so well,I take it... pity you weren’t around in the 1940s? 😀

Pete mate, can we mix rice milk and potatoes and a little natural plant fats To make a all new BABY FORMULA free from that other shit..

plain common sense...

Quack

Paleo? More like crazio! I’m have a master degree in uni melb and work at pwc and so I say paleo is for the sheep

I don,t like brain…cooked or any other way

What an absolute joker. Nothing he says isn't common sense, sells ready meals etc etc he's a business man who wears too much makeup

This is so sad.

Make sure you grow your own garlic it's epic roasted

no thanks,

This guy is full of it. For starters, bone broth doesn't take "five minutes to make" LOL it's not hot chocolate. It takes at least five HOURS. I also don't believe that people don't knpw how to cook. Dude is insulting our intelligence.

A load of bollocks.

Medical qualifications: zero

In short all we need is KFC 3 times a day