Peter Sage: Meditation and Mastering the Inner World

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10 жыл бұрын

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How do you meditate? Gain some insights from Peter about mastering the inner world.
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Peter Sage is an Extreme Entrepreneur & Inspirational Speaker
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Setting aside 1 hour in the morning to improve your inner world might seem frightening to most, but if your outer world is in chaos, that’s a direct reflection to what’s happening in the inner world.
Our behavior comes from habits, and habits come from rituals - You continuously do the same thing over and over. This is the basis of developing a meditation practice.
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Some tips on meditation:
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Set yourself up to win
Set an intention / outcome - what’s the purpose?
Give up the game of trying to stop thoughts
You are not your mind
Witness your thoughts
Understand that you have a thinking center and a feeling center
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Mediation is an opportunity to:
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Relax - Physically
To become present
Experience the moment
Develop your muscle for concentration
Unplug
Take time out, invest in the morning it doesn't take long. Over time you will start to notice the difference. Your ability to concentrate, your ability to disassociate from the chaos will result in a calmer, less challenging and drama free life.
Invest the time in yourself and unplug.
Peter Sage is an Inspirational Speaker, Serial Entrepreneur and Renowned Coach. After 25 years of business and personal development his passion is now to help people through spreading his messages, insights and philosophy. Subscribe and enjoy!
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Пікірлер: 39

@edwardtamas6067 3 жыл бұрын

the fact that I found you makes me feel so blessed and genuinely happy. In the last week i watched all your ted talks, i am half way through the audiobook and keep watching your yt videos. The way you speak is amazing and In such a short time you shifted my thinking radically. You got yourself a fan for life.

@TheRealPeterSage 3 жыл бұрын

Honoured and humbled Edward, thank you! Though remember, I'm just a mirror for your own greatness my friend X

@evolopterus 8 жыл бұрын

Well said on the futility in trying to stop thinking. There cannot be a mind without thought, like there is no sea without water. My own idea of meditating is stepping back and witnessing the mind generating the thought. Thought is magnetic, can instantly grab you right in (and usually does). The practice of meditation is to become the witness, not the carrier of thought. A witness who lets thoughts flow, and does not judge, nor intervene.

@philipharper4936 Жыл бұрын

A great way to start the day, Thank you Peter

@angelinabiondina8269 2 жыл бұрын

God bless you 🙏🏻

@PJ.Harper613Sigma Жыл бұрын

Thanks Peter 😊

@mowatrcm1 2 жыл бұрын

Powerful stuff. Thank you once again.👍🙏

@degraw52 9 жыл бұрын

You are truly making the world a better place. I watched your London Real interview and it was by far my favorite and changed my whole perspective. You are the man Peter!

@relaxwithadam Жыл бұрын

poetic

@annekecoolen222 Жыл бұрын

Very valuable

@OAMMeditation 2 жыл бұрын

You cannot put a price on the tools to step away from the game for a few minutes. I agree ☺️❤️🙏🏼

@movepauserestore 2 жыл бұрын

I’ve only listened to the first 95 seconds - you’ve just summarised the biggest obstacle and simultaneous solution to chaos 🤩

@ijaznoor 8 жыл бұрын

Watched this around september 2015. Been meditating everyday 10 minutes when i get up and 10 minutes before bed ever since. As for the thoughts, you get better and controlling the ones you want to tune out from as you turn it into a habit

@quinto190 8 жыл бұрын

+ijaz khan Careful Ijaz, this sounds to me like a typical beginner's mistake. Meditation is not about selecting/controlling the thoughts you want. It is about noticing and accepting ALL thoughts. That's the only way to realize, that we are not our thoughts and to experience stillness. Every attempt to select/control will only add to the noise.

@finn-owenpfluger3607 8 жыл бұрын

your last name serves you well Peter. Thank you for helping me on my journey.

@marketingsmartguy7468 8 жыл бұрын

Defiantly about to practice this right now , watch one day I'm going to shake your hand man you give me soo much powerful wisdom it not even funny , Peter sage is the truth

@tiagobuhr 8 жыл бұрын

Hey Peter, thank you should much for this video. Just this week I noticed how unconnected from myself I am. I used to meditate and practice gratitude, but eventually I stopped doing those things. Busy life and trying to get a startup off the ground. But life is much more than that. Its being present, loving unconditionally and accepting the moment that is. I will start with 10 minutes meditation, 5 minutes visualization and 3 things to be grateful for every day. Could you share with us maybe in a video how you do your visualization? Thanks!

@jt5472 2 жыл бұрын

I think with your guidance, I might be able to finally push all the way through to mastering myself, it’s been a long process with many setbacks, but I find your style very easy to understand. Thanks for sharing your knowledge in the way that you do.

@10di_livefree 10 жыл бұрын

Yup... I got me a concentration app from the play store. :- ) Little exercises like these goes a far way. Thanks Peter!

@chrissharkey1261 3 жыл бұрын

Your the man!👍

@josedesouza3676 10 жыл бұрын

Just awesome, thank you very much!!!

@ogimilosevic 8 жыл бұрын

Thank you very much for this Peter.

@purvinisar 8 жыл бұрын

Thank you, Peter!!!

@narendra642 7 жыл бұрын

Hey bro peter you are best motivator so far I have learnt a lot from your videos n still I keep on learning and one day surly I am gonna meet you .thank you for all videos you share and the knowledge you pass.🙏

@meronamsalu8136 8 жыл бұрын

Its Awesome really! especially the concept that i also observe from The power of now book,u are not ur mind.thanks peter

@Ducky._.457 10 жыл бұрын

Great video, thanks for the advice.

@MrHDGH 10 жыл бұрын

Great and inspiring video! Thanks for your advise!

@YamilexisFernandez 7 жыл бұрын

Thankyou for this video! I really love the way you put things into perspective! Going to apply this is there anything you recommend listening to when you first start meditating?

@ASnowyChannel 10 жыл бұрын

spot on

@sodiz16 7 жыл бұрын

Your mind ♥

@editoiubog 9 жыл бұрын

thanks Peter, great video

@mdauciunas 7 жыл бұрын

so so true. the daily reality is slowly becoming a chain of distractions. question is - what can you do? turn of notifications and email thats nescessary but not enough. not that easy to meditate in a cubicle. do I need to become a company director to be able to have my private office with a couch?

@neerajraghuvanshi5249 7 жыл бұрын

Namaste Peter.. Thanks to sharing your insight with the world.i am your unknown student,i love your content i am desperate to join your peer group.

@Alexander-ih1ts 9 жыл бұрын

Hello Peter, I apperciate all your material posted on the web for free, very good stuff with a touch of humor. I'm curious; How old were you when you started finding your own answers to questions of life and our own perception of reality? Is self-discovery an journey travelled till death, or is it something you've experienced has got an "end" to it? Thanks Peter - Alexander

@Alexander-ih1ts 8 жыл бұрын

Haha superb! I would be interested in doing an interview with you over the phone for twenty minutes and asking you about some specific experiences of yours with the reason of later sharing it with others on my freshly started blog. My email is alexander.pirhonen@gmail.com and I would truly appreciate if you would have just a little bit of spare time ;) Thank you my man, the best of wishes :)

@seanhogan9424 8 жыл бұрын

Thank you for the amazing content on this channel. How can I meet you? What do I have to do to meet you?

@nicolero8130 6 жыл бұрын

:))) "Five minutes, easy." - "Try!" :)

@gepisar 8 жыл бұрын

Ah ha! Zen.. funnily enough, I have been able to go into a “thoughtless” state - only for a few seconds at a time though. Its taken a while to get there. I would say it feels nice, and is a nice place to be, but its more than that; of course, words cant describe "it".The noticing only comes when coming out of the state. Zen and the art of motorcycle maintenance is actually a pretty good read. All this aside, I've not found any benefit. As for downloading an app! I don’t even have a phone with that capability. There is no need. Yet, BILLIONS would disagree…

@MelindaButler1014 9 жыл бұрын

Great video. Was just introduced to you through London Real. I'm now a fan. I'm very inspired by how you live your life & run your businesses. Thank you.