PhD Morning Routine | Daily goals template breakdown | Not worrying about the "aesthetic"
Рет қаралды 2,156
Welcome to my channel!
In this video, I share benefits I've seen from morning cardio, show my 3 minute skincare routine, & provide a detailed overview of the daily journal template I've developed to promote work-life balance.
Connect with me on Instagram: laurenfindsaway
Products mentioned:
My treadmill
*I forgot to mention that I watch a KZfaq video while I exercise! Something to look forward to & it makes the time fly by
rstyle.me/cz-n/hnka2hdvnk7
Exercise outfit
Top
rstyle.me/+KkqwTtIAyCAdhxYzuwyjaw
Leggings
rstyle.me/+dYIISTBxWSq9qNq0Z-Ms-Q
Greens powder
rstyle.me/cz-n/hnkbhjdvnk7
Elix
elixhealing.com/products/cycle-balance?gadid=626102681990&gclid=Cj0KCQiAx6ugBhCcARIsAGNmMbhsbePOs3VFnL9RjQtks5u3anZhE_1yw3nlMMl10UE5lm8h53A1bDMaAjziEALw_wcB
Skincare
Blemish control pads
rstyle.me/cz-n/hnkaa6dvnk7
Liquid recovery
rstyle.me/cz-n/hnkae9dvnk7
Moisturizer
rstyle.me/cz-n/hnj977dvnk7
Lipstick shown
rstyle.me/cz-n/hnkai9dvnk7
Earrings I’m wearing
rstyle.me/cz-n/hi5p9udvnk7
Benefits of running in place
www.healthline.com/health/fitness-exercise/running-in-place
www.healthdigest.com/313954/surprising-benefits-of-running-in-place/
As always, thank you for being here!
*Some links may be affiliate/referral. This means that if you purchase something through these links, I may make a small commission. Thank you for helping to support my channel if you choose to.
@joceelee 8 ай бұрын
This is the first video I’ve watched from your channel and I subbed half way through it. I love your style and approach to life in this video.
@laurenfindsaway 8 ай бұрын
Thank you so much for your comment! I’m so happy to have you here🤗🩷
@AnggiSahamCantik 6 ай бұрын
For me my non-negotiable morning routine are my 10-minutes silence and reading for at least 20 minutes. It's really add up over time.
@laurenfindsaway 6 ай бұрын
That sounds wonderful! Thank you for sharing☺️💓
@rikijoiner8421 Жыл бұрын
I recently found your KZfaq, and I absolutely love your content. As a young woman who is entering my Master’s program and has plans on entering a PhD in the future, your channel is so real and inspiring. Thank you for sharing, Lauren! I look forward to your next video! ✨ Sending good vibes from Georgia! P.S- I also love your style and skincare routine!
@laurenfindsaway Жыл бұрын
Hi Riki! Thank you so much-- your comment made my day! All the best on your academic journey :)
@bryndis1975 Жыл бұрын
Great video and tips. It's always a good idea to start each day to reflect on things we are grateful for. I also write every task down, both for accountability but also to keep control over everything when the phd stress brain shuts down 🤪
@laurenfindsaway Жыл бұрын
Thank you Bryndis! Great point about writing things down :)