Rephrase that the best ..my dude looked like a transformer

Completely agree with this!!

Gut issue tho is the only problem

No he isn't coming back and if you are a fan of him and care about his health you shouldn't wish him to come back. 😑

What i find interesting is that 2020 was improved in the abs than 2018, however, in 2020 I completely missed my peak onstage which has never happened before in my 15 year professional career. With that said, its all about addressing the weaknesses and learning and growing from them to improve which is why I am also sharing myself to you guys more.

@@PhilHeathTV You are human Phil, we all have our problems even when we do our best, and you got a little older too, we have to adjust due to age, but that aint easy to adjust right when it happens.. look who im telling, Phil Heath the king of bodybuilding! Have a nice day champ, see ya soon

Happy holidays!

Any time

Jimmy thank you and yes I perform cardio 4 days a week minimum and have done so throughout majority of my career which has truly benefited my look and my internal organs

More to come!

And Mike trained only once every 4-7 days in his later stage of his careere.

Turkey*

Thank you! I love your culture, as my old roommate is from Limassol. I only told me bad Greek names, so I don't know much lol.

@@jamesdavey8675 cyprus bro

@@FlyingIceman198 CYPRUS IS A PART OF TURKEY

Glad you like them!

we are working so please know we hear you. Think of this as a locomotive beginning as once it finally gets rolling, it picks up speed and momentum.

@@PhilHeathTV Dude, im happy with that! Thanks brother and have a nice weekend! 🙂👍

@@PhilHeathTV You have legendary status no matter what. I remember when people was talking shit, now people appreciate you and we get hyped up watching you train, we know your capabilities, its golden watching the champ train and give tips. I wish you everything good in life

haha oops

absolutely. I feel like my poses from my back shots showing off my hammies will go uncontested for many years. They have the insertions, but also the muscle and detail which no one else has currently.

@@PhilHeathTV yup only Ronnie was on that same level for this body part IMO

Thank you Marvin and thank you for your service!!!

You're welcome Semper Fi

Yes of course

A little, but not too much

agreed Mike!!! Seems like the only place/sport which doesn't get too wrapped up in it. Only when these corrupt politicians take are gyms away are we upset and rightfully so.

We filmed biceps last night. It'll be uploaded soon.

@@PhilHeathTV thanks champ

He is a bodybuilder, not a strongman. There is no reason to lift lot of weight

Quality of reps and mind muscle control that matters maybe. Not quantity of weight. Plus if he’s not competing what’s the point in trying to go crazy heavy with the weight.

@@jaybartlett2561 true. honestly was curious if i missed something,.

Why should he risk injury

I totally understand this, however, given my extensive history of playing basketball, track and field and now bodybuilding, I have grown them and now its about refinement.

Not every workout. Sometimes, one must be able to focus more on these movements, feeling the entire contraction. People at times overwork their low backs also with their weekly routine, so I made this for those people also.

@@PhilHeathTV Thanks Mr.Heath! 👍

Noted

Its healing and I am following my doctor's orders. So far, I am doing great!

my arm development, especially forearms have been from a variety of sports, early on in life. Playing basketball, dribbling day and night for years, playing the paino, creating dexterity along with performing various pulling exercises helped.

@@PhilHeathTV daaaaamn dog thanks for replying that’s cool as hell!!! 💪🏼