Рет қаралды 102,349
Hatch restore → amzn.to/2YbqM03
Phillips Sleepsmart Wakeup Light → amzn.to/3yHX4MR
In this weeks video i’m going to do a side by side comparison of two wakeup lights to see what is the best wakeup light.
I know a lot of people have problems waking up, so I thought it would be helpful to test two of the most popular wakeup lights against each other.
The cool thing about these lights is you can program them to wakeup you up and get you ready for bed.
Considering light is one of the 3 main factors that influence your circadian rhythm, it can be really powerful to start building your routines around these lights.
The two wakeup lights I’m comparing are the Hatch Restore and Phillips Sleepsmart wakeup light.
𝙎𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 𝙩𝙤 𝙙𝙖𝙙𝙙𝙮'𝙨 𝙡𝙞𝙨𝙩 𝙖𝙩 wellnessdaddy.com/ 𝙩𝙤 𝙜𝙚𝙩 𝙤𝙣 𝙩𝙝𝙚 𝙣𝙚𝙬𝙨𝙡𝙚𝙩𝙩𝙚𝙧
𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒:
✅𝐆𝐄𝐓 𝐌𝐘 𝐏𝐋𝐀𝐘𝐁𝐎𝐎𝐊 𝐎𝐍 𝐇𝐎𝐖 𝐓𝐎 𝐅𝐑𝐄𝐄 𝐔𝐏 𝟏𝟎 - 𝟏𝟓 𝐇𝐎𝐔𝐑𝐒 𝐀 𝐖𝐄𝐄𝐊 👇
bit.ly/lifestyle-multipliers
✅ 𝐑𝐄𝐒𝐄𝐓 𝐘𝐎𝐔𝐑 𝐒𝐋𝐄𝐄𝐏 𝐈𝐍 𝟕 𝐃𝐀𝐘𝐒 𝐀𝐍𝐃 𝐔𝐍𝐋𝐎𝐂𝐊 𝐔𝐍𝐏𝐀𝐑𝐀𝐋𝐋𝐄𝐋𝐄𝐃 𝐄𝐍𝐄𝐑𝐆𝐘 𝐀𝐍𝐃 𝐏𝐄𝐅𝐎𝐑𝐌𝐀𝐍𝐂𝐄 👇
bit.ly/zen-sleep-private-trai...
✅ 𝐀𝐂𝐂𝐄𝐒𝐒 𝐌𝐘 𝐂𝐎𝐕𝐄𝐓𝐄𝐃 𝐁𝐈𝐎𝐇𝐀𝐂𝐊𝐈𝐍𝐆 𝐓𝐎𝐎𝐋𝐊𝐈𝐓 👇
bit.ly/covetedbiohackingtoolkit
✅ 𝐎𝐏𝐓𝐈𝐌𝐈𝐙𝐄 𝐘𝐎𝐔𝐑 𝐍𝐄𝐑𝐕𝐎𝐔𝐒 𝐒𝐘𝐒𝐓𝐄𝐌 𝐀𝐍𝐃 𝐑𝐄𝐂𝐎𝐕𝐄𝐑𝐘 (𝐌𝐄𝐃𝐈𝐓𝐀𝐓𝐈𝐎𝐍 𝐅𝐎𝐑 𝐘𝐎𝐔𝐑 𝐌𝐔𝐒𝐂𝐋𝐄𝐒) 👇
bit.ly/guideddojo
Oura Ring: Tracking My Sleep Is Changing My Life
• Oura Ring: Tracking My...
𝐅𝐀𝐕𝐎𝐑𝐈𝐓𝐄 𝐓𝐎𝐎𝐋𝐒:
Resilience
Best cold plunge → bit.ly/Renu-Therapy-Cold-Plunge
Red light therapy → bit.ly/red-light-therapy_kyle...
Sauna → bit.ly/sunlightensauna_kylegot...
Stress
Apollo Neuro → bit.ly/apollo_neuro
Float tank → bit.ly/At-Home-Float-Tank
HigherDOSE → bit.ly/HigherDOSE-kylegotcamera
Metabolic Health
Continuous Glucose Monitor → bit.ly/Nutrisense-Kylegotcame...
Minerals For Hydration → bit.ly/Quinton_Minerals
Aquatru water filter→ bit.ly/Aquatru-Kylegotcamera
Vivobarefoot shoes → bit.ly/vivobarefoot-kylegotca...
Feel grounds barefoot shoes → bit.ly/feelgrounds-kylegotcamera
Electrolytes → bit.ly/LMNT-kylegotcamera
Sleep
Eight Sleep Mattress → bit.ly/Eightsleep-Kylegotcamera
Blue Light Blockers → bit.ly/RAOptics-kylegotcamera
Grounding Mat → bit.ly/Grounding-Mat
Magnesium → bit.ly/Magtech-Magnesium
Eye Mask → bit.ly/Manta-Sleep-Mask
Red Light Bulb → bit.ly/sleep-redlightbulb
Drinks
3 spirit → bit.ly/3Spirit use code: KYLEGOTCAMERA
Hiyo → bit.ly/Hiyo-Kylegotcamera
Tennyson → bit.ly/Tenneyson-kylegotcamera use code: KYLE
Trukava → bit.ly/Trukava-Earlybird
Timestamps:
00:00 Intro
00:12 Philips SmartSleep and Hatch Restore Overview
00:36 What are Wake-Up Lights?
01:23 Comparing the Two Devices
04:02 Which one did I like better?
05:10 Is it worth it to get one of these?
05:46 My alternative
06:25 Final Recommendations
SUBSCRIBE: kzfaq.info/love/tgI...
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#philipswakeuplight #hatchrestore #bestwakeuplight
Scientific Research
This information in this video is not medical advice, consult with a professional before you make any changes with your health protocols. I'm not a doctor and don't pretend to be one.
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.