How I Attack a Double Running Day - Marathon Training is EXHAUSTING

Рет қаралды 39,105

8 ай бұрын

Thanks to Emma Sleep for sponsoring this video! Don’t miss out on the HUGE Emma Sleep sale with up to 65% off and an additional discount if you use my code PHILYBF. Click the link here → bit.ly/PHILYBF23
WHAT. A. DAY. Double days just hit different in marathon training, and when they are at 6000ft. A big session on the track followed by and easy treadmill run and some light mobility work. I also managed to fit in a meeting or two and a nap, to say I was pretty exhausted by the end of it is an understatement! Enjoy my pain!
Head over to my Instagram @philybowden for more daily updates and training insights!
Go check out the full Coros range: glnk.io/4x8j9/philybowden
Use OTE-PHILY20 to get 20% off all OTE products.
www.otesports.co.uk/
www.otesportseu.com/
WANT TO SUPPORT MY CHANNEL?
To support my running career, the channel and creation of these videos - Check out my Patreon that's linked below, with different levels of support on offer and you can gain access to extra exclusive content!
/ philybowden
Philly’s Favourite - Here are a few things I use everyday that I love:
*Just to be transparent these are all affiliate links
My daily trainer: rstyle.me/+Cb1uvM7DhdFjUAUzF1...
My trail shoes: rstyle.me/+UUhXKNSrpeaxKgVg-n...
My race day shoes:rstyle.me/+YKsSby2i8ld5o4FiN2...
My carbon training shoes: rstyle.me/+sr4lQ11O6S9XgZ_BVo...
My favourite casual shoe rotation:
The New Balance 530: rstyle.me/+HET0cbiY42lf7dzc8t...
The New Balance 610v1: rstyle.me/+z3svg2Eux8iS3u4LtL...
My Watch: glnk.io/4x8j9/philybowden
My Fuel: Link coming soon
My Sunglasses: rstyle.me/+-jsYsfkgoJDyZPjPvz...
Half-zip fleece: rstyle.me/+uklnBtpaD9SR9JvJTf...
Favourite sports bra:rstyle.me/+Ewc21_uuAsXV_JDhO0...
My favourite tights: rstyle.me/+3ZRJgHqzETUFx-Ydgk...
My favourite shorts: rstyle.me/+y-0YK3Th6Zh6MQfDmL...
The coral t-shirt: rstyle.me/+ZoLYqQtC4M4fLO0LUO...
Follow me here:
Instagram: / philybowden
Strava: / strava
Twitter: / philybowden
Follow Daniel:
Instagram: daniel_moves_?i...
Need any videos edited?! Daniel (My boyfriend and the editor of my videos) has got you covered!
Drop him a line at: editingbydaniel@gmail.com
Instagram: dangerlimee...
Website: www.dangerlime.com/
Check out my coaching website: www.philybowden.com

Пікірлер: 65

@layndretti13 7 ай бұрын

One BIG key point I liked is "working around the running". The naps, eating is just as important as the running. A full package complete channel I love it!!

@Ross867 8 ай бұрын

Getting out is definitely harder for me these days, my son is only 3 weeks and still only sleeps maybe 4 hours at a time. Learn to love the grind and it all gets a bit easier, still managing 4 runs a week

@Chris-nb4dm 8 ай бұрын

Been here, mate. All I would say is, it'll be a hard 6 months/year. Cut yourself some slack and just tick over. It doesn't last forever. I regret not just chilling out with it a bit

@PhilyBowden 7 ай бұрын

That’s another full time job right there! I definitely wouldn’t the able to hack the amount of running I do with a 3 week old human to look after too! I’ve heard it gets easier// you get more superhuman!

@jim9301 6 ай бұрын

Best running channel on KZfaq. Perfect combination of the warts and all behind-the-scenes elements, with the detailed and inspirational session filming. You guys have got it nailed. Good luck for Houston!

@PhilyBowden 6 ай бұрын

Thank you so much 🥹❤️

@lisajepson1228 8 ай бұрын

You’re such a light Phily! Thank you for sharing your life- it’s incredibly inspiring to see you fight hard for your dreams. Also, completely secondary to the amazing running and person you are…. I found your videos recently and then went back and watched old ones. It’s stunning how much your short hair suits you!! Thanks for being you!

@PhilyBowden 7 ай бұрын

🥹🥹🥹 thank you!

@StephanieLuff 8 ай бұрын

I enjoyed hearing you talk through the plan beforehand!

@wilkin976 8 ай бұрын

Great video as always!!

@derek_spear 8 ай бұрын

Loved this video, great work Phily 🙂

@t.e.n3466 8 ай бұрын

Went for a quick run after getting motivated by ur vid! First one in a while so it was a bit rough but felt good to get out there. Thank you and you're rocking the marathon training!

@PhilyBowden 7 ай бұрын

Ah I love this so much!!!

@chrissendsroutes 8 ай бұрын

Love the training vids Phily! Good luck in Houston. I'll be running it as well for my first full, albeit at a much slower pace. Let's pray for some good weather 🙏

@PhilyBowden 7 ай бұрын

Let’s go!!!!

@silvermandavid 8 ай бұрын

Good job. Well done.

@bcrruns1085 8 ай бұрын

Great video!

@xray8127 8 ай бұрын

it will all be worth it when you reach the start line of the houston marathon. keep your head down everyday until then and on race day you will KNOW mentally and physically you are ready to go to work ❤

@speeedymcccoy 8 ай бұрын

Can you film a video on what is needed to get into the olympic team?

@IainThacker 8 ай бұрын

I didn't mind the rain on today's run and the hills were fine. The wind though... inconsiderate of it to be in my face uphill!

@chrisrulz555 8 ай бұрын

I chose treadmill for speedwork, outdoors for long/recovery runs.

@stumpieyxs 8 ай бұрын

I like the dreadmill, it's like my comfort blanket, having had abuse shouted at me when I started running it's now like a safe space

@PhilyBowden 7 ай бұрын

I know what you mean sadly :/

@waynemar11 8 ай бұрын

Great video as usual ps do you ever use the Curve treadmill, the one where you power the belt with your running?

@moggy992 8 ай бұрын

Love looking fwd to your training videos phily. Which are the best resistance band's to buy.

@gusmontano 8 ай бұрын

I cannot wait for Houston!! YEEEE HAWWW!!

@toddapplegate3988 8 ай бұрын

If you watch these videos subscribe it's actually the right thing to do.

@chinov2933 8 ай бұрын

phily, what is your best running socks? who doesn't love you!

@jobanski 7 ай бұрын

Running outside vs. treadmill have their place, so I don’t worry about which is better or worse.

@squareplatepapi 8 ай бұрын

Well heads up it’s 24 degrees Celsius here in Houston Tx right now lol. Great for us southerners but that might be hot for you.

@markbateman9222 8 ай бұрын

Question; when you double, as in this post, do you always do the harder session first? In the middle of a hard training period I used to find it helpful to do an easy run in the morning and the hard session in the late afternoon or early evening. The morning run was almost part of the warmup for the harder run later on. (Also, most runners back in the day worked full time or had educational demands so the evening was the only time we could put in a serious session.)

@PhilyBowden 7 ай бұрын

These days yes, because I do my workouts in the morning. One year ago, no, as I did my hard workouts in the evening after work in the week, so I would do my 4-5 mile easy run in the morning before work - worked the same for me!

@hikerJohn 8 ай бұрын

@ 18:31 . . . LOL I've tried one of those arc-trainers that Parker Valby uses but I hated it. I guess some people just get use to them.

@zebrastuhl4515 8 ай бұрын

edit is fire

@sarahhokanson5391 8 ай бұрын

There for a minute at the end I was like… wait… she didn’t really forget, did she?? 😂😅😃

@forestrunner8922 8 ай бұрын

great video!!!!! hahahah funny good!!!

@erikainglasses 7 ай бұрын

"I dont speak french do you speak english" is one of the few phases I remember from grade school french classes, I always feel like a bad Canadian for that

@krisrampersad8159 8 ай бұрын

Hahahahha , the wind!

@Robert-td5fi 8 ай бұрын

Hi, what specific Model of Emma you use?

@zaneclone 8 ай бұрын

We have issues...lol... I LOVE the treadmill :D

@PhilyBowden 7 ай бұрын

😱

@kaleidoscope_adventures 8 ай бұрын

It's so crazy to me that nb would make a great bag and then just not sell it?

@MR-wh5wp 8 ай бұрын

What New Balance do you warm up in and do ur easy runs? Have u tried the new 1080s v13?

@PhilyBowden 7 ай бұрын

Most the More V3s, but I recently tried the 1080 v13s and starting to add those into my rotation now too, they’ve very comfy!

@CatsAreTheBestPeople-mm1fo 8 ай бұрын

"Better to be safe than sorry!" 😳🤣

@alexb1084 8 ай бұрын

Feed the algorithm 🏃🏼‍♀️ 🔥 👏🏻

@perryh.-r.4419 8 ай бұрын

How do you learn to run such consistent paces?? So many repeats within a few seconds of each other!

@Audifan8595 8 ай бұрын

It can help a lot to have a sports watch and check your pace every 100-200m until you get familiar with how the pace feels. That's what I did in the beginning

@perryh.-r.4419 8 ай бұрын

@Audifan8595 that's what I've been trying but it's slow going. Maybe I just need to be more patient!

@PhilyBowden 7 ай бұрын

Honestly, it’s years of practise and running on the track every single week for most of that time! I didn’t get a running watch till I was 19. The 5 years of running before that was all learning what difference paces/splits FEEL like, and without blowing my own trumpet I’ve got a good inbuilt metronome for knowing paces these days!

@JJ01010J 8 ай бұрын

Laughing watching you trying to find something to watch on KZfaq… Mostly because you are one of the channels I watch when I’m running on the treadmill. Lol

@warrencusick1775 8 ай бұрын

Great video, little advice please im wanting a new watch and stuck which to go for garmin or coros which would you suggest looking to do my first marathon nxt year so if one is better than the other for the distance? Thanks in advance 🙂

@craigdunsmuir627 8 ай бұрын

I think Philly uses a Coros pace 3. As a Coros user my self I love my pace 2 combined with the arm heart rate monitor (which I noticed on Phillys arm also) it's ace and super good value compared to a comparable Garmin.

@warrencusick1775 8 ай бұрын

@@craigdunsmuir627 thank you big help will look into them 😀

@JanetSuzanne 8 ай бұрын

Out of curiosity, what’s the difference between your blue and yellow running shoes?

@runmyworld 8 ай бұрын

Blue ones are everyday really cushioned for warm ups long miles etc and the yellow ones are race shoes, carbon plate

@erikainglasses 7 ай бұрын

Is that a heart rate monitor on your bicep?

@PhilyBowden 7 ай бұрын

Yup! By Coros

@AugherAndy 8 ай бұрын

Where does Daniel get his recipe ideas 💡

@PhilyBowden 7 ай бұрын

From his mum!

@mrjonnylowes 8 ай бұрын

Ever thought about getting a blood glucose monitor? Some of the food you eat, I think might spike your blood sugar. I see lots of pro’s (runners, triathletes & cyclists) monitor this to improve performance. Im subscribed BTW, so Im in the good 50%. ☺️