Physical Fitness Wellness & Lifestyle Detailed Oneshot Unit 5 PE Class 11 CBSE 2023-24 🔥
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Күн бұрынThis Series for Physical Education for Class 11th 🔥Detailed Free One-Shot Course :
More than sufficient for Class 11th to Score 100 Marks in Physical Education. No need to watch any other video. This video has the full theory and all types of examples which are related to the topic ❤️
Download Notes:
[Notes] Physical Education Premium Notes Class 12 | CBSE Boards 2023-24 | Zaki Saudagar
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Physics Channel: Zaki Saudagar Physics @zakisaudagarphysics
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This Video is Presented by me - Zaki Saudagar
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In this Video: According to the latest syllabus CBSE 2023-24 🔥
Unit 5: Physical Fitness, Wellness, and Lifestyle
1. Meaning & importance of Wellness, Health, and Physical Fitness.
2. Components/Dimensions of Wellness, Health, and Physical Fitness
3. Traditional Sports & Regional Games for promoting wellness
4. Leadership through Physical Activity and Sports
Timelapse:
0:00 Intro
3:10 Ancient & Modern Olympics
9:45 Olympic Value Education
14:55 Olympic Symbol, Motto, Flag, Oath & Anthem
17:22 Olympism: Concept & Olympics Values
18:03 Olympic Movement Structure: IOC, NOC, IFS
23:33 Outer
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@zakisaudagar 8 ай бұрын
🎉[Notes] Physical Education Premium Notes Class 12 | CBSE Boards 2023-24 | Zaki Saudagar Website [Web & ios]: bit.ly/Class11penotes App in Playstore: play.google.com/store/apps/details?id=com.zakisaudagar7892.learners If you are facing issue in Downloading notes contact us on whatsapp: Whatsapp Now: api.whatsapp.com/send?phone=%2B918602718290&text=Hi%2C%20I%20have%20a%20query%20regarding%20your%20LIVE%20Courses.
@AshwaniKumarsingh-oj3kx 4 ай бұрын
Real
@Mr_Tech_13RTX 4 ай бұрын
Today is exam ❤❤
@anshul_bhadu 10 ай бұрын
The place where commerce arts and science students meet...😂
@krishnamaari987 5 ай бұрын
English too
@anshul_bhadu 5 ай бұрын
@@krishnamaari987 still just changed the subject to panting! 🙃
@deepak.yt-toxic195 4 ай бұрын
Galat bhi English mae miltae hae sab sabki physical thodi hoti hae
@op_girl1904 4 ай бұрын
English left the chat
@mahendrakumarsahu2852 4 ай бұрын
@@anshul_bhadu bhai tera insta id kya h🥲
@moviewithme01 10 ай бұрын
Maine phele hi 3 minutes skip kr di video but is baar toh aapne 1:20 pr hi chapter shuru kr diya 🤝😂
@manishjohari8450 4 ай бұрын
Almost 99% students😂 study for tomorrow exam 😅
@user-nv3yg9ve6s 4 ай бұрын
Abhi hai 3 hour baad
@studywithjoy7025 3 ай бұрын
Day after tomorrow😅
@adityagupta8235 10 ай бұрын
Legendary Students watching before exam 😂
@_satvik_edits_ 10 ай бұрын
Real bhai real❤😂
@johnnn_frr 10 ай бұрын
Exactly😂😂😂.. Kl exam h
@unique_guy 10 ай бұрын
Kal exam hai 😅😂
@HarshJha-fg8vt 10 ай бұрын
Yeh toh physical education ka chapter hai toh tum science students idhar kiya kar rahe ho?
@unique_guy 10 ай бұрын
@@HarshJha-fg8vt 6th subject PHE hai
@pranaymadan1289 10 ай бұрын
Who is watching this video before half yearly exam of physical education😊
@divyanshekgamer7528 10 ай бұрын
Me from CBSE PUNJAB
@mastermindcommerce 10 ай бұрын
Me kal half yearly hai 😂
@pranjalrai4690 10 ай бұрын
Kal hi hai 😅
@123ursss 10 ай бұрын
Mera v kl h😂
@tamana_45 10 ай бұрын
Tomorrow is my exam😂 give some blessings
@balraj-rw3so 10 ай бұрын
One night before exam wala like kra 😂
@Sahar_needsTherapist 5 ай бұрын
5hrs phle
@Phonkfinderfr65 4 ай бұрын
2hrs ago @@Sahar_needsTherapist
@jasmeenkaur6963 4 ай бұрын
Same here 🙌🙌😆😆❤️
@StudyKiller07 9 ай бұрын
0:00 Intro 1:15 Contents ( Video Starts Here ) 1:25 Meaning & Importance Of Wellness Health And Physicsal fitness 5:50 Components of Physical Fitness , Wellness And Health 16:08 Traditional Sports and Regional Games for Promoting Wellness 18:59 Leadership through physical activity and sports 23:40 Introduction to first aid prize 27:30 Outro
@Music_devote5 9 ай бұрын
Kya sense aaya yr already timeline de rkhi thi
@arjun20rathi 9 ай бұрын
@@Music_devote5vo timeline ch 2 ki h 😑
@Music_devote5 9 ай бұрын
@@arjun20rathi kiddo check it out again 🗿💀
@StudyKiller07 9 ай бұрын
bhai wo galat timeline ha(ch 2 ka) pehle padhai karlo fir comment karna @@Music_devote5
@user-ek9ik7bi7c 8 ай бұрын
I really appreciate this 😌
@reminisciencedancecorner2315 10 ай бұрын
I have my exam in next 6hr and I am watching this video now Continuing the legacy of science stream 😂😂
@opking8477 9 ай бұрын
Hello
@mylittlerose1048 9 ай бұрын
I also watch before exam
@sanjanasingh5659 4 ай бұрын
Like me
@resting_manas 4 ай бұрын
3hr to go
@KajalYadav-1dg 10 ай бұрын
Welcome to Half yearly exam k students 😂😂😅 kal hai na exam hn😅
@umangraj4881 10 ай бұрын
Yupp.. but ye subject padhte padhte nind aa jata hai 😅 yaar mera stream commerce ka hai ye padhke kya hi milega??
@zaidahmadkhan1008 10 ай бұрын
Hn😂
@itslizasvlogs2412 10 ай бұрын
yupp kal hai exam
@itslizasvlogs2412 10 ай бұрын
hey commerce buddy hi five @@umangraj4881
@mylittlerose1048 9 ай бұрын
Yuppp
@user-sl6vz2op2f 9 ай бұрын
Best of luck for your tomorrow's exam👍👍😂😂
@user-zw8zo4kw3y 9 ай бұрын
😅😅😅😅😅 same too u 😊😅
@sarkaradityarajput610 9 ай бұрын
Same to you
@cartoonlovers187 9 ай бұрын
i really have physical education exam tomorrow😂
@harshitmishra-tg2qt 9 ай бұрын
No bro for today exam💀
@krrishaw9331 9 ай бұрын
@@harshitmishra-tg2qtuss 1h to go
@Comicadventur700 4 ай бұрын
Backbenchers watching this video before final exam😂
@aprixff 9 ай бұрын
10:26 piche mat dekho padh lo 😄
@Frail-pg8xt 10 ай бұрын
Sir dunno if you will read it or not. But the timestamps are from the 2nd chapter of syllabus , which is olympism. Thought to share it.
@COOKINGJAIN 5 ай бұрын
True true
@sks8623 4 ай бұрын
Ha mujhe laga mere bhi lagg aa rha hai 😂😂
@DebasishMishra-zj1wo 4 ай бұрын
Yea😂😂
@rajeevjha6852 4 ай бұрын
Kal Final Hai 9:06pm ho rahe hain , 5 chapters aur baaki hain.🙂 Salute kardo ek baar mereko
@MelodicMoods26 4 ай бұрын
Salute me too bcz I'm also watching this one night before exam 😅😂
@sohamart123 4 ай бұрын
One night before
@Julmi_Bhumihar 4 ай бұрын
Exams ka shikari is here guys
@Julmi_Bhumihar 4 ай бұрын
Yaar koi unique si series bta do Hollywood ki dekhne ke liye??
@rajeevjha6852 4 ай бұрын
@@Julmi_Bhumihar Breakind Bad , Stranger Things , GOT , Money Heist , F.R.I.E.N.D.S , jo acchi lage dekh le bro 😂 Mera to kal Lanka Dehen , abhi bhi 4 chapters baaki hain. TIME:00:22
@Parth_Singhal567 10 ай бұрын
Me watching vedio 2 hr before exam and continuing legacy of. Science stream 😂
@zicozico9792 10 ай бұрын
😂That's must
@Sherr_jaat 10 ай бұрын
Science is shit
@smitkazani1909 10 ай бұрын
Me in school bus
@ayushgoel6890 10 ай бұрын
Commerce one's laughing on science stream in corner. Hum to bina padhe jatte hai😂😂😂
@Parth_Singhal567 10 ай бұрын
@ayushgoel6890 hm bhi ni jate pr ek ye hi ch hai jo hme marks dila ske pr tumhare sare sub hi easy hote hau
@Lazy_learner01 10 ай бұрын
Anyone watching in morning before exam..😜
@opking8477 9 ай бұрын
Ya babe
@anishgautam8090 4 ай бұрын
Ultra legends students watching 6 hour before exam 😂
@narayananm6371 4 ай бұрын
Ultra pro max will watch before 2 hours the exam with 2x speed mai
@aikantik07 10 ай бұрын
16:16 Bhai manne to Bachpan me bhi aur aaj bhi Akhare me pehelwani kareya se Je mara favourite sport se. Jai Haryana 🚩 Jai Bharat🚩
@user-hs9zc5ri3h 9 ай бұрын
Legend are watching one day before their exam 😂🤌🏻
@jiyayadav1031 4 ай бұрын
All the best class 11 th students 😊😅👥
@meenabahekar9347 4 ай бұрын
One day before exam wale like kro goiizz 😂
@dishasaini3474 10 ай бұрын
tomorrow is my term 1 exam and i am watching it now
@thefiregirl6501 10 ай бұрын
us moment
@Sherr_jaat 10 ай бұрын
Us bro
@dishasaini3474 10 ай бұрын
@@thefiregirl6501 yes you re right
@dishasaini3474 10 ай бұрын
@@Sherr_jaat yes bro
@Priyansh11.20 10 ай бұрын
Us Bro Us 🥲
@somyamaheshwari7058 5 ай бұрын
6:49 I hear static friction and isomerism 🤣🤣🤣🤣 mai paad to physical education rahi hu par chemistry or physics hi chal Rahi hai dimag me 😂😂 my god 🤣🤣 😂 9:52 its now a biology class 😆
@ucanmotivation 10 ай бұрын
Kis kis kal exam hai??
@legendgamers9810 10 ай бұрын
Kal half yearly exam ha PE ka 😂😂
@shagun5935 10 ай бұрын
What is ur name?
@legendgamers9810 10 ай бұрын
@@shagun5935 chetan Toshniwal
@pranaavmangala7357 10 ай бұрын
My
@pranaavmangala7357 10 ай бұрын
Today hain
@Desieditttzzz2234 10 ай бұрын
Me watching on the day of exam😂😂😂
@opking8477 9 ай бұрын
Us 😂🤣
@gorainprincess6655 10 ай бұрын
Kal exam hai 😢😢
@fragger04 10 ай бұрын
Abhi exam h 1 khante baad 😂
@yash8650 10 ай бұрын
Its 5:30 now and i have exam in 2hrs 😂😂
@arsgaming4971 10 ай бұрын
Love your teaching❤❤
@harshrajsingh8931 8 ай бұрын
Thank u so much zaki bhaiya 💖 your videos are always helpful for us✨🫂
@robbygamer123 10 ай бұрын
Importance of health 1) Play physical game with less fatigue Bro baki baad me bataunga kal exam hai 😂😂
@arifaparveen8909 10 ай бұрын
mera b kal exam h
@Deadly_Gaming7 9 ай бұрын
Mera parso😂
@FF-Mk 9 ай бұрын
Mera kal 😂
@HarshYadav05 9 ай бұрын
Kaisa gaya bhai exam
@ndaistheonlygoal 8 ай бұрын
Isme hi aacha krne padega. Physics me to fail ho jaunga🙂
@Funloggers99904 4 ай бұрын
*Physical Ed. Syallabus* Unit:-I (Changing Trends and Career in physical Education ) Topics............ 1. Concept, Aims & Objectives of Physical Education 2. Changing Trends in Sports- playing surface, wearable gear and sports equipment, technological advancements 3. Career options in Physical Education Unit:-II (Olympism) Topics....... 1. Olympism - Concept and Olympics Values (Excellence, Friendship & Respect) 2. Olympic Value Education - Joy of Effort, Fair Play, Respect for Others 3. Olympics - Symbols, Motto, Flag, Oath, and Anthem 4. Olympic Movement Structure - IOC, NOC, IFS Unit-III ( Physical Fitness , Health and Wellness) Topics........ 1. Meaning & importance of Wellness, Health, and Physical Fitness. 2. Components/Dimensio ns of Wellness, Health, and Physical Fitness Unit IV (Fundamentals of Anatomy, physiology in sports) Topics........ 1. Definition and importance of Anatomy and Physiology in Exercise and Sports. 2. Functions of Skeletal System, Classification of Bones, and Types of Joints. 3. Properties and Functions of Muscles. 4. Structure and Functions of Circulatory System and Heart. Unit-V (Training and Doping in sports) Topics........ 1. Concept and Principles of Sports Training 2. Training Load: Over Load, Adaptation, and Recovery 3. Warming-up & Limbering Down - Types, Method & Importance 4. Concept of Doping and its disadvantages
@eaglegaming7473 10 ай бұрын
Legend watching 2 hours before exam 😂
@ayushh_thakurrr_ 9 ай бұрын
Legends Science students are watching before 1 day of exam....😂 And their excuse is physics, chemistry, Maths..😂🤣👍
@shreyasharma504 7 ай бұрын
This is me bro 😂😂. Like Mai ajj poora din chem kar rhi thi as parso mera chem ka exam hai and thus Mai abb bhethi hu padhne ke liye for phy edu
@93ksubscriber4video 10 ай бұрын
Thank you bhaiya 🙏🏻 Concept Clear ✅
@darshan_lift 5 ай бұрын
10:27 that women ❤
@sanjeevgupta3094 5 ай бұрын
😂💀
@ashisrout8400 9 ай бұрын
Like karo jina kal exam h 🤓
@GeetaKumari-xu5gi 7 ай бұрын
Thank you so much sir ji for amazing session...💫
@shivani.19485 4 ай бұрын
Legends watching before final exams😂
@useraryangond 9 ай бұрын
Extra pro max student watching 3 hours before exam
@Ayushh.... 9 ай бұрын
2 hrs before broo 8 baje se hai Btw all the best 😂❤
@useraryangond 9 ай бұрын
@@Ayushh.... you too all the best
@anshijan8c947 7 ай бұрын
Sir you are very friendly with us thank you so much sir 😊 and I like your teaching so much sir😊
@allmoviesupdate Жыл бұрын
Legend are watching one day before exam
@yashit22 11 ай бұрын
One hour bro 🤜😂😂
@IndianBoy-ye9yw 11 ай бұрын
@@yashit22us bro us 💀🤣
@yashit22 11 ай бұрын
@@IndianBoy-ye9yw best of luck 🍀 biro 😂🤣
@user-iu7sr3ec9u 9 ай бұрын
Yup❤
@gstutorials23 10 ай бұрын
Legends watching before 8 hours of exams 😂
@Venal_Year_11 10 ай бұрын
Me watching 1 hr before the exam 😅
@gstutorials23 10 ай бұрын
@@Venal_Year_11 you are ultra lengend 🤣
@nidhisuman228 9 ай бұрын
5 hours bro😂
@_Ak_gaming617 10 ай бұрын
Who is watching this video at night 🌉
@astasensei 10 ай бұрын
Me lol
@ParamvirSinghSA 10 ай бұрын
Stayed up all night 👍
@_Ak_gaming617 10 ай бұрын
@@ParamvirSinghSA oh my God 😳
@_Ak_gaming617 9 ай бұрын
@@astasensei 😅
@Maaz759 9 ай бұрын
I am watching this chap 1 hrs before my exam .and this is so vast ..how i memories this in short period 😢😢
@ArvindKumar-jc9jd 9 ай бұрын
Jhoot mat bol bhai exam toh kal hai ..
@amanullah6353 9 ай бұрын
New horizon school hai Bhai uska Private school
@swastikgupta8378 7 ай бұрын
must have studied instead so commenting
@aksis2op 10 ай бұрын
The video length is divided according to the topics of ch-2 Olympics 😂
@arifaparveen8909 10 ай бұрын
kiska kiska paper h kal..😂😂
@arnit5919 10 ай бұрын
Mera 😂
@tate-897 10 ай бұрын
Same😂
@gamingwithakshat9640 7 ай бұрын
Mera 😂
@meenusharma7145 4 ай бұрын
Mera
@gamingmaster3928 4 ай бұрын
Same😂
@gurpreetkaur-ce7rl Жыл бұрын
Sir , when are next chapters coming ?????? Eagerly waiting....😶🌫️
@webmovies4u659 9 ай бұрын
Ultra legends are watching in morning 3 hours before exam
@HeistGaming2416 10 ай бұрын
Best and easy explanation 😊😊😊😊😊❤❤❤❤❤❤❤❤❤
@manasmitadas10b11 9 ай бұрын
Sir your videos are extremely helpful Thank you so much Sir
@bn_sisters 9 ай бұрын
21:09 abe jaake tu baat krle was epic 😂😂
@opking8477 9 ай бұрын
Hi baby
@vedansh279 7 ай бұрын
@@opking8477tu ni sudhrega 😂
@ShreyanshBajpai 9 ай бұрын
Ultra legends watching in morning of exam day ....😂
@Benzene42 9 ай бұрын
Aa gye m@dar c**d p:e ka tamasha dekhne 0:10
@akhandbharat4947 7 ай бұрын
Ultra pro legends watching it at 5;00 am bcz after 2 hrs i have my exam 😂😂
@ManishDutt-xc3iv 4 ай бұрын
Meanwhile students jinke parents nhi bhejne khelne
@mandirasarkar-qg9nv 9 ай бұрын
Chalo ab midterm k liye ped book chu liya jay
@mallikakaharsingh-jn7tb 4 ай бұрын
Backbenchers are seeing this video before 1day of exam
@aayushvishwakarma9389 9 ай бұрын
My Friends : Tu physical ke paper ke liye bhi padta hai Me : Feeling guiltyy After exam ; They : Failing in physical Me at corner : 😶🌫️
@Kartiktikolaa 10 ай бұрын
Jai shree Ram ❤
@naitikyadav720 10 ай бұрын
bro didn't even heisted while saying that " you have seen that in gym when two nibba nibbi do it "😂😂
@ArtisticConstellation 10 ай бұрын
😂
@Your_Boy024 8 ай бұрын
Some extra legends study 3 hours before the exam 🗿
@RitiMehta-qf6sk 10 ай бұрын
Sir apka website kabhi open hee nai hote...notes kaise download karu??
@deepikabissa9351 10 ай бұрын
Bhaiya please make all chapters of physical education of class 11th 2023
@btrgaming5965 9 ай бұрын
Bhaiya time stamp Olympics Wale unit ka hai
@p.tsakshamtiwari4082 Жыл бұрын
Bhaiya class 12 ka pura syllabus july tak khatam karke practice karvaiyega
@N-gtr 6 ай бұрын
My exam is after an hour
@Mehar_firdos02 10 ай бұрын
Thnkuhh bhaiya for this vdo ❤
@Rajput_gaming12359 9 ай бұрын
Legend can see video in the exam morning for preparation half yearly
@Tdifiogigxixuf 8 ай бұрын
Thank you so much Bhai ❤😊❤
@Realvibes1 6 ай бұрын
Exam se eek din phale video dekhne wale like karo😂❤
@shryanshsharma9364 10 ай бұрын
Kal paper h aur aaj padhra hun...pass ho jaunga...huehuehue😂
@xin159 10 ай бұрын
Huehuehue??😂😂
@lalitgarg8781 8 ай бұрын
Welcome jee ,neet aspirants for your tomorrow's exam
@ipsitaacharyaofficial5456 4 ай бұрын
Thank you 😊 Mir is
@aryanarora7157 7 ай бұрын
Helped me alot sir thanks ❤️
@deepalisharma7006 9 ай бұрын
Kal paparr hai or mein abhi dekh raah hu😂😂
@teamtiger77 9 ай бұрын
Bhai kaha se hai konsa school h tera???
@nobelpatel5117 9 ай бұрын
Bhai kal paper hai to kal dekho n video ek din pehle kyun dekh rhe
@vedikazone1524 10 ай бұрын
lovely explanation but some components of health are missing. there are 8 in NCERT you only told 4. Other than that excellent explanation. thank you so much!
@imankalyandeuri6719 8 ай бұрын
NCERT ??
@himanshuraturi7760 7 ай бұрын
@vedikazone1524 Hi
@kanchankochar487 10 ай бұрын
Notes download link is not open Somebody Please help 😭 After tomorrow my exam has taken place
@arbazkhan6703 9 ай бұрын
LEGEND WATCHING THIS VIDEO AFTER EXAM 😂😂😂😂😂😂😂😂😂
@shaktidev219 Жыл бұрын
Bhaiya , class 12 (2024) ki new syllabus please jaldi daaldo 🥺🥺🥺
@yehboii4922 4 ай бұрын
Watching 8 hours before exam ☠️
@kundanKumar-si3jr 4 ай бұрын
Aur Bhai kya haal chaal
@yehboii4922 4 ай бұрын
@@kundanKumar-si3jr bhai gend fati padi he☠️ aur kuch ni ap btao
@kundanKumar-si3jr 4 ай бұрын
Kuch nahi bhai physical education ki paper ki tayari Karu ya na Karu ye soch Raha hu
@yehboii4922 4 ай бұрын
Aur soo jao
@shruti_d27 4 ай бұрын
Watching 1.30hr. Before exam💀🤡
@Goat.iterate 5 ай бұрын
Watching this video 30 mins before my exam 😭😭😭
@hey_krisss7292 9 ай бұрын
Here I'm watching it just one day before my exam 🥲👍
@user-is5zy2ds1x 10 ай бұрын
I watch this video one day before exam and i score 70/70
@RajendraYadav-lk5gg 10 ай бұрын
Yes thnku bhaiya in 1 hour my exam is there 😅
@user-yq6hw5bh4f 7 ай бұрын
Bhai Jo ye comment me likhte hai before exam before exam after exam kon dekhta hai bato
@Deep_quote174 5 ай бұрын
Legends are watching this video 1 hr before exam😂
@shashankpatel5636 10 ай бұрын
Tomorrow my exam I see today
@pardhanshorts576 5 ай бұрын
Social importance Mental wellness
@lucifer-zh7er Жыл бұрын
Bhaiya 12 ke videos kab se ayenge ❤😢
@chetanrawatji 11 ай бұрын
Thank you sir 🙏❤
@user-pe9vk5tu9l 8 ай бұрын
Commerce wallah attendance ❤👍
@mamtashukla5631 4 ай бұрын
LEGEND'S ARE WATCHING JUST BEFORE 2 HOURS' FOR EXAM 😅
@AbhishekSingh-bm2vk 10 ай бұрын
Pdhayi ka bhut tbhi swar hota h jb exam aate hai 😂😂😂😂
@user-hb6fj1jl2s 10 ай бұрын
Tomorrow is my exam 😂
@HYPER_I_SAM_01 10 ай бұрын
Lsa
@lakshaysharma5968 10 ай бұрын
Exact 3 ghante baad mera exam h.......... Or iske baad bhi ek chapter rhe rha h...... Fir bhi ache marks aa gye then...... LEGEND
@meenaclass1572 9 ай бұрын
Sir aap itne cute hoo mea to pure time aapko hi dkti rahi bohot achche padate ho sir 😂😂😂
@aadi9655 10 ай бұрын
thank you
@kazaryt6925 9 ай бұрын
Ajj ke bache pata nahi kyu patle hote ja rahe hai
@princesharma-jx7uw 9 ай бұрын
HN YRR SAME YEHI MEIN SOCH RHA THA ESSA KYO HO RHA HAI 😁
@user-cw8vo7fv8i 10 ай бұрын
notes site not open
@parmeshwarkaprem6783 9 ай бұрын
Exam in 3 hours 😅
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