Extra SLEEP Pattern can boost your MEMORY & CREATIVE THINKING

Extra SLEEP Pattern can boost your MEMORY & CREATIVE THINKING | Ashish Arora

Рет қаралды 90,147

Жыл бұрын

How take Sound Sleep is an important question for all students preparing for any exam because sound and calm sleep pattern can boost memory and creative thinking. Sleep pattern plays effectively not just during exam days but it is important throughout learning year while preparing for the examination. In this video Ashish Arora Sir is explaining the scientific reasons behind the sleep cycle and effective sleep pattern in student life. In this video below questions are answered -
How to take sound sleep?
How to control sleep?
What are best sleep hours during study?
Best sleep pattern during exam days?
How many hours one should sleep?
Minimum hours for sleep?
how to control sleep while studying?
how to control sleep in classroom?
how to control sleep and wake up early?
how to control sleep during study time?
how to control sleep in study time?
how to wake up early in the morning?
how to wake up early and not feel tired?
how to wake up at 4am?
how to wake up at 5am?
best sleep pattern for students?
#sleep #studytips #examtips

Пікірлер: 264

@psykon7148 Жыл бұрын

Yes sir i never compromise with my sleep Sometimes I used to solve questions in my dreamm😂🤣

@VinayUpreti Жыл бұрын

Same bro

@vedantmishra-jee Жыл бұрын

Same Bhai Aisa hota he

@ayushpatel95 Жыл бұрын

Same bhai 😅😅

@nisargakanoje9066 Жыл бұрын

Me tooo

@misbahuddinsyed9118 Жыл бұрын

It happens bro same

@vineet5701 Жыл бұрын

Today only i was planing not to sleep and prepare for my score Exams....and there comes Asish sir

@takikun1427 Жыл бұрын

same bhai

@Deactivated_account2025 2 ай бұрын

😂

@tusharhirwani6181 Жыл бұрын

Thank you sir ❤ “Now no need to compromise in sleep”

@sagarbisht3034 Жыл бұрын

Kamehame haaaaaaaaaaaaaaa

@blackshout8841 Жыл бұрын

THANKYOU VERY MUCH SIR HOPE YOU WILL SHARE THIS TYPE OF SCIENTIFIC TIPS IN THE FUTURE 😊

@anandlohra7820 Жыл бұрын

Thank you sir you are great You are providing good and free education

@lonelyanonymous4683 Жыл бұрын

Sir you saved us from many mistakes and made golden path to get into best collages Thanks a lot

@SohamPawar-xt1sf 10 ай бұрын

What mistakes

@namhayverma8019 Жыл бұрын

Thank you so much sir this videos really helps a lot to increase our efficiency and productivity 🌟

@parthdeshwal4419 Жыл бұрын

Thank you sir for this video .....sir plz share research behind the strategies you give us without directly jumping into the strategy like u did in this video it helps us to have unfaltering belief on the strategy

@ravenking2458 Жыл бұрын

Thank you sir. Even if I have 10tasks left to do and i did nothing the whole day, i never compromise with my sleep😁.

@anhad2093 Жыл бұрын

Thank u sir Was suffering due to bad sleep cycle for many days

@aryansangwan1755 Жыл бұрын

thank you sir for this wonderful fact on sleep it help lot of us

@zamzamhabiba8440 Жыл бұрын

Jazakallah-khayran💝 sir

@shubhamsrivastava48 Жыл бұрын

Thank you Sir ❤️

@RishabhBerry Жыл бұрын

Really needed this video, as my sleep schedule is totally messed up. Thank you sir

@anupamjoshi8391 11 ай бұрын

Thanks, Sir.

@Shareholder80 Жыл бұрын

This is so true. I have observed this in my jee preparation.

@SohamPawar-xt1sf 10 ай бұрын

Yes sir iam understood

@resmirk1011 Жыл бұрын

Thank you so much sir

@AshishKumar-od2qm Жыл бұрын

Thanks sir 🥰

@AmitKumar-xf1xz Жыл бұрын

Sir , this is very true .

@rakeshtiwari2943 Жыл бұрын

Yes sir i understand

@mafujaralam2806 Жыл бұрын

Thank you ❤️ sir.

@SahilKewatVlogs Жыл бұрын

Yes sir I absorbed this thing.

@bhanupratapsingh4487 Жыл бұрын

I will follow it sir.

@fozlekarim1725 Жыл бұрын

Ashis sir know our problem and how to handle it.

@nitindhakrey711 Жыл бұрын

Thanks so much my favorite one guru g.........

@missneeti4647 Жыл бұрын

Thanku so much sir

@lifoxemberglow Жыл бұрын

I am always waiting for the video

@yashasvibansal3569 Жыл бұрын

sir please make a video on how to complete all the modules and other coaching materials on time

@thesakshamvarshney. Жыл бұрын

Nice 👍👍

@JeevitPrani506K Жыл бұрын

❤️ Thankyou sir ❤️

@ayushtiwari493 Жыл бұрын

Thank you sir

@jaydiwate Жыл бұрын

Thanks sir 👨👨👨👨🙏🙏🙏

@ExploringMindset Жыл бұрын

Thank You ❤️

@user-ul5lb7ck3c 10 ай бұрын

Thanks sir

@labeebahmedkhan207 Жыл бұрын

Yes sir i get it

@avinashsingh7739 Жыл бұрын

Thanks sir for always giving imp knowledge

@hafizabdullah3300 Жыл бұрын

Hm smjhe sir hm khud bhi observe kr rhe the but ab to proof bhi mila

@KillerAadmi Жыл бұрын

Thank u sir

@Chakraborty_Neha Жыл бұрын

Thank you sir 🙏Sir please make a video how to revise whole SYLLABUS of neet ❤🙏🙏Ncert series continue kijiye neet k liye😊

@user-ch3iq9lg2s Жыл бұрын

Sir aapka video achcha lagata hai good helpful

@sriharisudharsan60 Жыл бұрын

Sir I have followed many of your technique's sir but then now I'm in college and I and many others as well would like videos upon college related issues and what not

@Omnamah_shivay09 4 ай бұрын

SIR your all tricks are very high and good it helps me always ❤❤

@samarsharma7226 Жыл бұрын

Experience 🎀

@vincenzo-mu9pu Жыл бұрын

Thank you sir for your guidance It was very helpfull

@SohamPawar-xt1sf 10 ай бұрын

Kashyach

@uditraj5729 Жыл бұрын

My sleep routine is messed up, I want to fix it. And I am going to fix it. Let's go.

@vishere7232 Жыл бұрын

Thank u very much sir , I will definitely follow the advice given by you and I am also very sure that it will definitely help me a lot in taking out the most out of my academics . Once again thanku sir

@opop9op404 8 ай бұрын

🎉😢🎉😢😢😢😢😢

@harshbaria1947 Жыл бұрын

Yes sir

@TheBrave22 Жыл бұрын

Now i realised that I haven't wasted time in sleeping till now...... actually I sleep 8+ hour....

@Delight916 Жыл бұрын

Thank you guruji 🙏

@iAmanSinghh Жыл бұрын

thank tou sir

@user-ul5lb7ck3c 10 ай бұрын

Happy teacher's day sir

@rahulshendre7089 Жыл бұрын

Thank you so much sir !! I sleep almost 8 hrs feels epic during the whole day

@vanshgupta6454 Жыл бұрын

Same

@respectmaxplus_ Жыл бұрын

8 hr?? Are u really preparing for jee?

@rahulshendre7089 Жыл бұрын

@@respectmaxplus_ I know it sounds a lot but 6 hrs or less is something I can't handle I feel sleepy during the whole day and if you save 1-2 hrs in sleep but you feel sleepy during the day and can't focus that's pretty stupid isn't it How much you study matters not how much you sleep don't take this negatively please (understand what i'm trying to say) All the best

@rahulshendre7089 Жыл бұрын

@@respectmaxplus_ and who are you a student who uploads videos?

@anonymousinsaan7968 Жыл бұрын

@@rahulshendre7089 mic drop

@pabhishek7143 Жыл бұрын

Sleep is very important sir ,

@chiragjain2648 Жыл бұрын

Sir, as you said a nap of 30 min is sufficient to fresh your mind but in my case when I go to bed it takes 10 -15 minutes to sleep.. What should I do. btw thanks for guiding us .

@deewanshisharma120 Жыл бұрын

Meditation

@ilc7070 Жыл бұрын

@@deewanshisharma120 got any working vdo tuts?

@dvnr12 Жыл бұрын

keep your mobile away before going to bed

@riddhish07 Жыл бұрын

Now i got my answer ✌

@harshitajha7580 Жыл бұрын

Thank you sir, I needed this video 🙏

@pain9617 Жыл бұрын

Can u please review my Organic Notes upload on my (this) channel?

@shifaparvez6805 Жыл бұрын

I used to sleep very less and let me tell uits the worst thing ever to even try. Dont sacrifice ur sleep it's our superpower which boosts our memory and body. Our body and mind require rest , and the sleep can vary from 7-8 hrs not more than this. Well we already knew that taking a nap everyday is beneficial as a Muslim , its called qailulah where we take a nap before zuhr ( noon). And recently i started taking a nap at the same time everyday and it is the best.

@physicsgalaxyworld Жыл бұрын

How to control sound & strong sleep - kzfaq.infoT8_4bhcdRlA Boost yourself with a POWR NAP - kzfaq.info-PhgjR1ST14 Download DPYQ Test papers for JEE Main & NEET from PG Telegram. Join at - t.me/physicsgalaxyworld For Best Online Courses for JEE & NEET. Download Physics Galaxy Mobile app : bit.ly/PhysicsGalaxyApp

@alltimefire545 Жыл бұрын

Sir ap Kitna zyada research papers pdte ho! Pta nhi apme Kitna zyada knowledge hai! Ashish sir orzzz^infinity

@RSaivignesh Жыл бұрын

Sir block statergy for neet

@neetselection7424 Жыл бұрын

Mai sir ki shorts vedio banata hu jisse ki aur student tak pahucha ja sake aur wo eska benifit utha sake 💖💖 support kijiye 💖💖👍👍 aap jaise guru milna savbhagya ki baat hai 💖💖💖👍 love you 2 saal se mai aapko follow ker rha hu 💖💖 Mere channel ko bhi follow kijiye jisse ki aur boost up mil ske Jai Hindi 🇮🇳🇮🇳🇮🇳

@vishal9479 Жыл бұрын

Sir plz nap kaise lete h btayiye agar nap ki chair nhi to Kya kare

@sanatanbhakti249 Жыл бұрын

@@neetselection7424 ok bro👍👍

@ayushraj5919 Жыл бұрын

@physics galaxy sir make for video for junior class students class 9&10. You said that you start something for us. Please sir 🥺

@oyyyyyyyyyy Жыл бұрын

I will follow this until I get 99.5percentile in jee mains promise sir

@JACK-ho6cj Жыл бұрын

Sir in winner session i can't able to wake up early in morning but I started to study late night till 2 am and i made this habit in 4 to 5 days it's not affected much is this ok .i took only 6 hours of sleep

@exploreworld10 Жыл бұрын

Sir please release block strategy for neet 2023 as soon as possible please sir

@pearlk4573 Жыл бұрын

I will crack jee 2023 and get into iit delhi for sure

@aakashanand02 Жыл бұрын

Sir i am assuring power naps of avg 18 mins since my class 11th and it is one of the most effectively boosted up my preparation. Afater half a day sir, it really seems to be like laziness but nap after a meal ( which is now in my daily routine) is continously boosting my performance.😇😇😇. [Sir one more thing i have to ask about... during attempting any question in exmaination,, should we have to start solving them after reading line by line or we have to first imagine the whole process of solving the ques and only to use pen for calculation part. Please make a video on this sir. Like if we have to spend2 minute per ques then how much %tage of 2 min should be on thinking and how much on solving them. [It'll however depend on ques by ques but still i am not able to handle every ques perfectly during taking my self test with timer ]

@Gh0stgaming984 Жыл бұрын

Same query sir

@shivanshuchauhan2651 Жыл бұрын

Same Please sir make the video on this topic

@rohanverma9774 Жыл бұрын

bhai power nap merese ho hi nahi pati, agar me nap ke liye sota hu to 20 min to neend hi nahi aati, mind kuch na kuch sochta rehta hai, aapke sath esa nahi hota kya

@_cheerstoyouth Жыл бұрын

@@rohanverma9774 mere saath bhi aisa hi hota hai 😢 mai sone ki koshish karti hu to neend aati nahi chahe nap ho chahe raat ka samay ho mai bas sochti reh jaati hu mera brain Khali rehta hi nahi hai aur aisa nahi ki mai kuch badhiya soch rahi hu sirf useless or illogical baate, future predictions, fake scenarios and all.... aur jab mujhe neend aati hai to mai uthne se rahi 🙂 socho raat bhar sone ki koshish karti hu aur 5-6 baje neend aati hai fir 12 baje uth ti hu Matlab poore 12 ghante barbaad 😢 aur meri family late night study bhi support nahi karti kehti hai 4 baje uthke padho... par unhe mai Kitna batati rahi ke mai to 4 baje tak jagi hi rehti hu uthungi kaha se fir wo yahi kehte hai tum din me so jaati ho 12 baje tak isiliye neend nahi aati hai 😭😭😭😭 Someone help me 😢 Oh no I wrote a long paragraph 😅

@rohanverma9774 Жыл бұрын

@@_cheerstoyouth same happened to me in my days of preparation, isliye me raat ko hi padta tha, 5-12 sota tha. family daily taane marti thi per ek samay ke baat wo bhi thak gae bol bol kar😂. 97.5 percentile aa gai. tum wahi karo jo tumhe suit karta hai, every one is different.

@doctorwalifeeling8012 Жыл бұрын

🙏❣️🙏

@scientificengineer568 Жыл бұрын

Sir can you make a video about free mock test of nta abhyas app is it good or not?? And which source of mock test should we follow for doing good in jee main?? Hope you look into this comment sir

@barkharahangdale1244 Жыл бұрын

Sir please release the block strategy soon

@jeevang750 Жыл бұрын

Sir for chem and maths

@pradeepjoshi4572 Жыл бұрын

Sir please release neet block strategy soon

@utkarshgoyal7420 Жыл бұрын

A LATEST VIDEO IS UPLOADED ON HYPERTROPH CHANNEL ABOUT SLEEP IN HINDI. There the host has explained everything properly about sleep

@brajeshwarmondal2293 Жыл бұрын

"THANK YOU SO MUCH SIR JEEEE 🙏🙏🙏"

@pain9617 Жыл бұрын

Can u please review my Organic Notes upload on my (this) channel?

@pain9617 Жыл бұрын

@Memes shorts Thanks for viewing brother 🔥🔥

@khushbookumari4474 Жыл бұрын

Sir jo aap bol rahe wo chij mere sath hota h me din me 30se 45min ka need leti huuu ise mujhye bhut jada freshnss feel hoti h jo jo aapne bolye wo sare hote h mere sath 😊😊😊😊😊😊😍 thanks sir to confirm ki krne ko ki din me Jo soti h u wo galat h ya shi

@physicswallah7569 Жыл бұрын

Sir i study 9-11 hr and sleep 8 hr to 9 hr meri mami bhot bar bolti he pdega ya sota hi rhga .me 7 hr fir 2 hr krke sota hu merko shyd bachpan se hi nind kafi ati he 😂.Study going well and also do 60 pushup at a time hr 3 hr ke bad or 1500 skipping rope thoda physical jruri he😅

@PiyaliTripathy-ih7hg 10 ай бұрын

Mast

@alokrai8077 Жыл бұрын

Sir block stregry pls realse sir please for neet

@ngtayaan Жыл бұрын

sir like with making notes and completing my lectures it normally takes me 11 PM and sometimes even more...toh sir mera meri neend ke time se 2-3 ghnte pehle tk screen pr na hona is kinda impossible....mai lectures complete krne ke baad homework krne ka try krta hu then if i feel sleep i instantly go to bed...but as u stated in ur short that it leads to less energy in the morning.. and i indeed not feel that much energetic in the morning..what should i do sir? :) i take online classes

@Divyash19 11 ай бұрын

no AIR 247 was harmed

@HarishDixit-gm4pt 11 ай бұрын

Jindal Ji 😂😂

@rudra5241 10 ай бұрын

@@HarishDixit-gm4ptno JindalJEE😅😅

@Light_yagami777 10 ай бұрын

@@rudra5241feku JEE 😂

@sakshamkumar9170 21 күн бұрын

16hr 🤣

@DevilGaming-fu5sy 18 күн бұрын

Hatttt!!!

@navjotkakkar Жыл бұрын

Sir dropper kai pass itna time hui kya vo 7 ya 8 hour soye Exam sirr prr hai sir 10 chapter chl rhe hai Backlog bnna start ho gya hai Sunday ko bhi extra classes ho rhi hai Now please tell what to do

@siddhantsingh9707 Жыл бұрын

Sir wo power nap wali vdo kaha hai

@ahijeet7 2 ай бұрын

Dare ❤

@Arcism54 Жыл бұрын

Dear sir I respect you a lot and it'll be a great help Can you make a video on how to pick the question which we should attempt first in our jee or any mock tests

@pain9617 Жыл бұрын

Can u please review my Organic Notes upload on my (this) channel?

@Arcism54 Жыл бұрын

@@pain9617 yeah sure I'll do it

@pain9617 Жыл бұрын

@@Arcism54 😄Thank you

@rupeshkumarmandal5822 Жыл бұрын

I sleep 2:am -8:30am and 4-5pm

@sk_o2 Жыл бұрын

But sir ji it's exception for me and my friend 🤣 he sleeps 4 to 5 hours but his performance is extraordinary in studies buti usually sleep 6 to 8 hours but my performance is usually average what should i do for this 🤣😭😂

@HARGAVLE Жыл бұрын

chalo sir kal se !! apka method i mean scientifically proven method have to apply !! yhuoo lego ....

@luckypatankar6343 Жыл бұрын

Who NEET 2023 Block strategy by our Ashish sir 👇🏻👇🏻👇🏻

@jaisriram8344 Жыл бұрын

How to win the day sir!!!!

@xeroxmystudy3682 Жыл бұрын

Sir I am in class 11 mid which are going to end from coaching Physics wallah but sir I want to know that when to see the solution of any question if it is not being solved ...

@rajitsinghpurviya226 Жыл бұрын

Very depressed in iit bhu. Could not changed my branch now in mining branch

@rakeshkumarluharia7801 Жыл бұрын

Sir I unable solve the NCERT questions and my question solveing speed is also slow how can I solve the question in best way ?I am a regular school student and not unrolled in any coaching.

@vishal9479 Жыл бұрын

Sir nap kaise lete h btayiye agar nap ki chair nhi to

@poojasrig.n.8047 Жыл бұрын

Sir please one video on block strategy for neet 2023 (droppers)

@pain9617 Жыл бұрын

Can u please review my Organic Notes upload on my (this) channel?

@parameshwarhazra2725 Жыл бұрын

Ashish arora would be the Bansal sir!

@pain9617 Жыл бұрын

Can u please review my Organic Notes upload on my (this) channel?

@dipteshgupta8037 Жыл бұрын

at least koi tho teacher hai Jo sleep ki importance samajta hai.

@adityajha7585 Жыл бұрын

From now I will sleep 8 hours daily

@beknowledgeable504 Жыл бұрын

sir mana ya notice kiya ha ma phela 8 hr sleep la ka pad ta tha tu mer sa acha sa phadiya hoti thi or sab yad rehtha tha par bad ma me 6-7 hr sleep lana laga is sa ma na dhang sa padh paya or ma chija bhulna laga tha ap bhot sahi bat bata ta hu