Physique Inflation Explained

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Austin Dunham

5 ай бұрын

Пікірлер: 541

@Austindunhamfit 5 ай бұрын

Follow me on Ig: austin_dunham 🏆 Programs in KZfaq Bio

@Robert-vf6ny 5 ай бұрын

Why do you body builders like having sex with men?

@boyetdelacruz5416 3 ай бұрын

I am fan with work outs,i am in the phillipines right now came from uk. I absolutely admiring your work outs and disipline However i am a man of work But no more excuse. I salute you bro keep commin homie Appreciated

@boyetdelacruz5416 3 ай бұрын

I am more on firing and enthusiast with work out,i dont believe in this When i see your videos why not make a difference.

@tlungu962 5 ай бұрын

Love this type of content u been putting out lately Austin. Very wholesome & very real.

@dudejoe8390 5 ай бұрын

Austin has always been real, but people get caught in their feelings or think he is bragging when he hits too close to home.

@Ronin-kk4bt 5 ай бұрын

Agree yup

@Ash-uf4fv 5 ай бұрын

Not true but sure. He usually comes off as arrgoant and can give out a lot of shit fitness advice@@dudejoe8390

@tlungu962 5 ай бұрын

@@dudejoe8390 he’s always been real but u can tell he’s still growing mentally & physically. Very motivating at his level. I just got my first 6 figure paying job at 27 & hope i can continue to grow & progress

@randomvidz8742 5 ай бұрын

People feel like he’s being arrogant and narcissistic when he’s being just being honest on how the world is

@raditiomaulana6704 5 ай бұрын

"Stop comparing yourself to fitness influencers on social media and look back and think about the reason why you actually started in the first place" 💯

@Tchezsan 5 ай бұрын

Sounds like he says “sharted in the first place” 😂

@Lrc69 5 ай бұрын

He did say sharted @@Tchezsan

@Bussman. 5 ай бұрын

@@Tchezsanikr😂

@EzendukaEmmanuel-dl9iy 4 ай бұрын

Had to go back and check He did say sharted 😂

@jacobscordilis6954 3 ай бұрын

Deffo Sharted 💩

@simonpeters9324 5 ай бұрын

Social media has given like 80% of young guys body dysmorphia

@MR12AMAZING 5 ай бұрын

That's why it's best to limit social media use and live in the real world. It seems like everyone on social media is jacked af but in reality you rarely see those physiques in person unless you go to a hardcore gym.

@ch.ristopher.jackson 3 ай бұрын

KZfaq asked me to rate your comment

@Wazeirmo 3 ай бұрын

🙋🏻‍♂️

@Sohelanthropus 2 ай бұрын

@@MR12AMAZINGrealized this the hard way, had (still have xd) crazy dysmorphia at college but then one friend once told me "bro, you're probably on the top 3 biggest guys at the whole campus, tf u crying about" and I felt that

@Lrc69 5 ай бұрын

"Sharted" 😂

@reesejohnson2788 5 ай бұрын

Dang bro, I tried to ignore that.. 😂

@go_mystogan 3 ай бұрын

I thought I misheard that.

@ryanharrison7513 3 ай бұрын

That's what I heard

@a.bushey991 3 ай бұрын

i came looking for this comment 😚

@hozukimaru 3 ай бұрын

What does it mean?

@accel103 5 ай бұрын

The Mike Chang clip hit home when he started talking about abs

@cryptocsguy9282 5 ай бұрын

@acce|103 His body type was insanly muscular in his prime back the days & as a dude approaching middle age now he still looks great 👍🏾

@arronjoseph5962 4 ай бұрын

Every body was watching him back in the day lol

@bun_mi 4 ай бұрын

He was definitely great. His tips for weighted pull ups with books and a backpack made my back strong af

@faisalnasimi1418 3 ай бұрын

mike chang og

@shino8854 3 ай бұрын

OG Mike Chang, and he won in life, sold his brand and left before all the drama and toxic fitness scenario presently.

@rawphaelelpapi5149 5 ай бұрын

Man chose to speak facts.. Social Media has really fucked up our standards along with the dating dynamics nowadays.. 🤮

@user-lt6it6zd2z 4 ай бұрын

Bro messed up and said sharted 😂😂😂

@hozukimaru 3 ай бұрын

What does it mean?

@kidprodigy40 3 ай бұрын

@@hozukimarushit and farted

@GameN3rdz 2 ай бұрын

@@hozukimaru😂😂

@MannyStorm 5 ай бұрын

One of your most realest Shorts 💯 keep it up G

@somebody3158 3 ай бұрын

Social media and porn can really fuck up the way you see yourself best to avoid

@randhyperez5167 4 ай бұрын

Is it just me or did he say sharted💩at the end😂

@moneymakinmitch8130 5 ай бұрын

Thanks for those words. I tend to always compare myself to those above me which makes me feel like less of myself but if I do look back at my old self, the progress I’ve made is night and day difference

@milandidymus 5 ай бұрын

Man you’ve mad this total shift in content and your killing it dawg, it’s authentic, straight, and funny as hell some times. Quality + consistent uploads, real shit man, keep going❤️

@kobeisonline 3 ай бұрын

“Look back to the reason you started in the first place” *_The Hulk_* 💀

@user-ew3ni7qr8e 3 ай бұрын

Comparison steals all the joy

@Thewizard178 4 ай бұрын

Most of the influencers aren’t even natural anyway, you got this guys keep pushing💯

@christophzeit6282 4 ай бұрын

Picture editing programs and enhancing drugs simply have gotten better.

@doziert9511 5 ай бұрын

12%- 15% is that sweet spot

@irishlion5271 5 ай бұрын

Just wondering why

@AnchorShip 5 ай бұрын

@@irishlion5271it’s the easiest to maintain while still having good definition

@MR12AMAZING 5 ай бұрын

@@irishlion5271Under 12% just isn't really sustainable for most people and in that range he mentioned you're still lean enough where your abs should show and have some vascularity.

@granski 4 ай бұрын

@@MR12AMAZING 10% is maintainable for damn near everybody lol it's when you get to single digit body fat percentage like under 8 where you start becoming fatigued and very hungry

@abedawg94 4 ай бұрын

@@granskinahh bro 9.5% is where it’s at 👍🏼

@Biolo-G_KJ 3 ай бұрын

When I was young I thought a 220lbs bench was insane. Now I'm close grip benching 370lbs and I feel average.

@Kobeflex777 28 күн бұрын

Tbh those first videos I like that physic better than those last ones

@HotMicBased 5 ай бұрын

No Austin, heres the REAL Truth. The beauty standards for men is rarely if not ever talked about

@kcirtapelyk6060 5 ай бұрын

They’re ridiculously high while women nowadays aren’t even expected or encouraged to take care of themselves anymore.

@HotMicBased 5 ай бұрын

@@kcirtapelyk6060 yup. Western women will go crazy if you don't accept her obesity, promiscuity, and overall bad behavior she thinks is "confidence"

@nf9098 5 ай бұрын

@@kcirtapelyk6060wtf are you talking about ? You are living under a rock

@Trivelakick 5 ай бұрын

Bro all about girls liking you about beauty standarts if it's not your money what r u on =D

@MR12AMAZING 5 ай бұрын

@@kcirtapelyk6060Tbh most woman don't really expect a man to be extremely muscular. If you got a solid level of muscularity and around 15% bf so you're abs are somewhat visible, you're good.

@ExposingEvil_ 5 ай бұрын

I like how you are so wholesome, humble, and yet brutally honest at the same time. I hated you at first, I dig your content now! I got my first gf through some of your advice btw :)

@daddydeebabydee1837 5 ай бұрын

care to share which one of the advices worked?

@ViranMusick 5 ай бұрын

Facts, compare with your own old couch potato photos and keep doing what you do, STAY STRONG PEOPLE!

@04vicc 2 ай бұрын

i used to be 140 at 6’3 got in the gym and now i’m closing on 170 in just over a year💪🏾

@Isito000 5 ай бұрын

A lot of guys now a days think the bigger you are the more attractive you’ll come across to women. When it’s far from the truth most women would probably prefer a guy built like Greg Plitt instead of monster like CBUM or Sam Sulek

@patrickwalsh3324 Ай бұрын

Bros all grown up, sharing that holistic wisdom. I agree 💯

@gdusblues8280 3 ай бұрын

For such a young man, this is some of the best advice for those of us who exercise. For both the young and old, male or female. Thank you

@leonlaithbindu1660 5 ай бұрын

Bro, facts, on fact, one of your best videos. People are forgetting that the first goal is to ne healthy.

@kadeshblake183 5 ай бұрын

Love these type of videos from you man. honest and practical.

@JohnDoe-xf9ly 5 ай бұрын

Finally a good vid from you

@Pyreax865 5 ай бұрын

Thank you for saying this Austin, people need to hear this! 🙏

@Ghostpill1711 5 ай бұрын

Andrei has come a long way from school days it’s nearly surreal seeing his accomplishments in real time 👏🏿👏🏿

@BlessedCapybara1444 Ай бұрын

I remember back in 2017 when I was watching your tutorials and was astonished by your physique and guess what... Nothing changed😂 Still one of the og's of bodyweight fitness community. Cheers

@robbietillman 3 ай бұрын

Lol, mike chang from six pack shortcuts ! That unlocked a core memory

@Stringz1996 4 ай бұрын

Great message but I can’t be the only one that heard “think back to why you actually sharted in the first place “ 😂

@theneatomisquito5046 2 ай бұрын

very grateful for my physique. I forget sometimes that not everyone has a shredded waste.

@Smoshylife 3 ай бұрын

Slick sneaking in six pack shortcuts

@dereckwallace1428 2 ай бұрын

Probably your best message to date

@mikecarrico1859 3 ай бұрын

Back2Basic I grew up skinny and effeminate but still learned the rhythm and timing of my Life where repetitive movements had zero body fat!!😊

@The_Great_Beyond 3 ай бұрын

good advice. first guy is totally natural also

@SpiritCompass88 2 ай бұрын

Great Message! Beauty On The Inside Is MOST Important 🙏💖☀️✝️

@tellezhernandez9406 3 ай бұрын

This is the type of content i like to hear u speaking facts bro

@Chiefs555 2 ай бұрын

I have hit every goal i set for myself and I'm still never satisfied. They wife tells me I looks awesome but I just don't see it. Weird as hell. This is a great message man. Keep it up.

@OImetaloi 5 ай бұрын

Really great that you're putting this perspective out here man I commend you

@zacharykuntz3856 5 ай бұрын

A real man never compares himself to others.

@grudgematch6653 4 ай бұрын

He actually gave some good advice afterall👀🔥

@Heavydeadarms 3 ай бұрын

Yeah, I started with magazines like FLEX and MD. So it's always be a up hill battle for me 😅

@annoying3626 4 ай бұрын

U know why I started not to look good but to gain and bit of muscle and to feel better about my self and build up my confidence

@ChrisHuck05 3 ай бұрын

I've been in and out of shape all of the time. When covid hit I started doing a bulk and working out. But I wasn't working consistently enough and eating good enough to see any real results so the fat just kinda stayed and I was going through a bad breakup and addctions and alot of other stuff. But recently I've found myself being the strongest and best feeling I've ever felt in my life. I've been in shape before but It was for all the wrong reasons but as I've matured and I'll continue too go down this journey, I'm going to do my best to stay true to what I want and only compare myself to myself and never do anything to impress anyone again. Only myself.

@marcelcooper2142 3 ай бұрын

Real talk. We need more content like this 💯

@jianchen4476 5 ай бұрын

Yeah, Austin gives good advice. Ever since I reached my fitness goals of getting abs and stuff, I wanted to get even more shredded, but it looks like it isn't just me with this problem. Now I'm happy with my physique and I can take it easy.

@JohnDoe-lx5rm 2 ай бұрын

Bro, when you were looking at yourself in the mirror it looked like you almost came 😂

@jaredhicks1370 5 ай бұрын

It's funny you put a scott herman clip in there. When I started getting into fitness content I watched you both.

@icube2626 5 ай бұрын

I am pretty sure that all of us googled how to get a 6 pack😂

@loneokami6560 3 ай бұрын

You dropped this king 👑

@clintonwilburd3210 3 ай бұрын

Realest vid for sure 💯💯💪🏾

@hdcrypto 3 ай бұрын

Awesome. To just feel good mentally.

@powerjolt7215 3 ай бұрын

It's all about body positivity. Being comfy in your own skin 💯 as a skinny fat guy I always struggle with this, because even after losing a shit ton of weight I still have moobs. (Might actually have gyno ngl). At the same time tho my upper chest has developed nicely and I have crazy vascularity there. Honestly I'm super vascular in general, Upper chest, shoulders, biceps, forearms, quads and calfs (I also have big calves due to going from fat to thin. A 30kg weight loss does wonders) But yeah, once you start to see yourself for who you are and not what you are, life improves. We can't define what the world thinks of us, but only what we think of ourselves.

@coreystill7197 3 ай бұрын

Thanks for the advice Mario!

@Kuto_the_unknown_Saiyan 4 ай бұрын

I love this guy. The best influencer I've seen in my life

@tlaw53montecarloss 2 ай бұрын

Facts. But more real to say "stop comparing to guys who are juiced out"

@catniptrip884 3 ай бұрын

The journey, the process, the lifestyle, results follow.

@menukadilshan1986 5 ай бұрын

yeap! now officially you are my favorite youtuber❤

@VargasAtlanta 3 ай бұрын

Great words

@Aybo1000 3 ай бұрын

I compare myself to Cbum and Arnold all the time. It makes me strive for greatness.

@jimmysarit505 2 ай бұрын

Appreciate the motivation!

@BonsuTheTiger 3 ай бұрын

yeah, the journey itself is the best gift

@user-zc5lf9xb2g 5 ай бұрын

Good advice no one talks about how dangerous it is, mental health and steroid taking is all caused by these comparisons, social media is not good for a lot of people

@andrepastor4844 3 ай бұрын

Amen ! Guys it’s not about the latest physique craze, it’s about discipline, grind, growth, wisdom, results, confidence, ability, and joy.

@Ziora_came 3 ай бұрын

Okay this is it Austin I don’t know about the marriage video but I love this Austin

@thirdeyefitnessawaken 2 ай бұрын

This hits me man

@bun_mi 4 ай бұрын

Six pack with mike chang is how i started. Now it is wanting to be as big and strong as possible. Still got a six pack

@filmworthy8184 3 ай бұрын

Preach king 🙌

@VocalEdgeTV 3 ай бұрын

I’ve never heard that term before but that is perfectly said. Thank you for that, sir. Most of the biggest names that you’ll see on these platforms, looking jacked is there only job. Furthermore, they’re getting paid substantially and getting all of their supplements for free. Not all that many. I got all my supplements for free for years actually until Covid And the companies had to stop sending stuff out.

@twobytwohandsofblue5246 3 ай бұрын

Yessir, this is the way🤙 For the longest time I wanted something that wasn’t realistically attainable for my body type, it drove me crazy… then one day someone came up to me in the gym and told me they wished they had my build.. couldn’t believe it.. that interaction made me appreciate what I had.. I started focusing on betting as strong as possible and just cleaning up my diet.. much better results from that point forward.

@twobytwohandsofblue5246 3 ай бұрын

getting*

@marianoweigel6636 3 ай бұрын

whoa!!! an intelligent opinion from you, what a miracle!!

@haribalk3063 5 ай бұрын

I find it extremely motivational competition is not for everyone if cant handle it dont look at it 😅

@b.o2221 5 ай бұрын

Love your words bro. Yes abveins and beeing shredded under 10% is crazy, it looks absolutely nuts, but you feel like dogpoop most of the time at that bf percentage. Ive been training for a long time and done it all, just stay lean, it looks amazing too and youll feel much more energetic

@richardbernard4991 3 ай бұрын

Great advice !

@nonamenoname4641 3 ай бұрын

Gear has simply become more common and widely available

@Xtinction911 5 ай бұрын

As I once said Its not about looking good Its about looking good AND being good

@OO-Enterprises 3 ай бұрын

Good advice 👍🏾

@DEMONTmx 3 ай бұрын

I was thinking about this the other day, I grew up watching Zyzz, he was in very good shape but its waaay behind compared to todays physiques, insane!