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::Ingredients (2 sandwiches)
4 slices of whole wheat bread
4 tomato slices
2 handfuls of arugula
2 slices of cheddar cheese
8 pieces of sliced ham
1 avocado
Half a lemon
A little pepper
::Spread
1T Whole grain sauce
3T Mayonnaise
⏰Timeline
00:00 Intro
00:20 Preparing ingredients
01:47 Baking bread
02:10 Make spread and complete sandwich
04:41 Going on a picnic with the dog^^