Can't wait for your fitness related video

Any ideas for protein for vegetarians? Fed up with hard-boiled eggs and handfuls of nuts!!!

@@graememcgregor8407 just eat plenty of vegetables. Most vegetables consist of little or more protein, dont forget also to eat them fishes like tuna, salmon and tilapia

@@graememcgregor8407 beans, all of them beans!

Thanks bro

Thank you you save me 7 minutes and 55 seconds

Which type of food should i take?

That will cause stress eating and then obesity

@@danyo5509 actually for me I lost weight because I was to depressed to eat. Than I just started working out and started losing more weight. I've lost 30 pounds in 1 and half months. Thank you heartbreak.

Jonathan Lopez maybe it’s just women who stress eat. I’d still eat the same.

Linh Toan who hurt you

@Jorgey Thank you lol

All the time

I can agree with that.

How useful

PictureFit the link says it’s expired

It should work. Did you try discord.gg/picturefit

Alex McD how

@@totomtomtomtomtom calorie restriction. Goal is 1200 a day. 1500 is acceptable. And occasional cheat days. I added regular exercise later, but diet alone was working fine. The first several weeks were unpleasant, but my body adapted and it got a lot easier. Currently down 92 pounds.

Alex McD cool

NayeonTWICE, how is that going to help? Just stop. Take control of your life and demonstrate self control.

start smoking.

Meal prepping helps a lot

JG Valid wow thanks I’m cured

Binge eating is likely a result of impulsive behavior. That can stem from stress, depression, etc, and food becomes a comfortable outlet for this. I would suggest finding other ways to cope with your stress, and don't have junk food available. If you binge, binge on vegetables. Also, chug a glass of water before you eat, makes you feel 20% more full. Find a healthier way to respond to your stress or depression.

Thanks!

Thanks!

_Bob McCoy Answer is yes, there are!

Bulk up

skinny fat lol.

63.5 kg (140 lb), 181 cm (6 ft), ~12% body fat. Quite skinny, on the road for 10%.

_Bob McCoy I’m down about 40 pounds (on the lower end of average) but I need to change my composition

poker0001 It's amazing how much water we can retain.

@@crab7405 MMA fighters make it look easy lol

I have many videos detailing this. Come check it out!

Awsome! Im on my way 🦇🦇🦇🎉🎉🎉

Why warm water, though?

Lean bulk with a 300 surplus? Healthily gaining weight maybe by eating clean foods

I know you didn’t ask but I lost 32 pounds in 4 months. I ate one meal a day around 4-5pm and ate only 1200 calories. With maybe 1-2 workouts a week. One meal a day is great but can be bad for those who are not adults or have diabetes. Good luck on your journey :-)

Erzy Werzy amazing! I’m so proud of you! Wow that seems very hard to do! Just one meal a day. I think it’s mostly social for me when I eat so that’s definitely a challenge if I want to do what you do. Hit me up with ur workout schedules or food prep. Idk if ur happy with where you are, but i wish you all the best in your journey too!

amar magar thank you for the kind words very nice to have the support!:-) I am planning to get back into losing weight my body was getting used to my routine so I wasn’t really losing anymore weight after my 5th month. so I gave myself a break in August for around a month. I ate as many meals as I wanted I just had to make sure I ate in moderation (thankfully I didn’t gain any of the weight back lol) I want to lose 20 more pounds:-) so I just started up my routine again this September 1st and as of September 9th I have lost 7 pounds! As for meal prep and workouts it's pretty simple:-) My advice isn't the best but what I do is I eat whatever I want as long as it's under 1200 calories. But I do think it's important to eat some healthy so I try to add vegetables when I can lol Yesterday I was wanting something like a burrito so I made some meat cut it up and mixed it with some bell Peppers. Then I made some rice. After that I got some of my flat bread which is pretty long and around 90 calories each. So I made some burritos out of that I was able to make 3 and it was still under my 1200 calories so I put in some guacamole salsa which is 50 calories for each table spoon. Here's the breakdown of the calories I had meat and bell peppers= 534 calories 3 flat breads = 270 calories 6 table spoon of guacamole salsa = 150 And lastly 1/2 cup of rice = 170 calories. All together this was around a 1124 calorie meal. When I'm lazy I can eat one xxl grilled stuffed burrito from Taco Bell. Get extra meat with a large drink and it comes out to around 1000 calories and that will be my meal for the day. This isn't the best thing to do but I do it around 3 times a week. Cooking can be time consuming so when I'm a rush something like this is helpful. Also I think drinking water throughout the day is very important! It will help suppress being hungry(well for me at least it works lol) As for work outs nothing very intense just some walking for around 30 minutes at the park. Sometimes I will weight lift for an hour. As long as you're being a little more active than usual you will be on track! I apologize my advice isn't the best but I hope I could help just a little. But if I were to give some reliable advice I would say track what you eat and don't go over you calorie goal! I use the app "lose it" it's great for counting calories! I also just bought a food scale and it works well too to accurately measure the calories in stuff like meat:-) once again good luck you can do it! Sometimes I try to find myself eating even though im not hungry so I remind myself "I'm not hungry I'm just bored lol"

Fast. Google snake diet. I'm down 19lbs in a month. It's not dangerous if done correctly!

Bro nepali ho?

Ask for a nutrition chart. Most places have them. Also cook with your gf that way you know what she putting in. This way you can scan the bar code and measure the food to keep track.

What exactly would you like me to comment on it.

@@PictureFit Hey, PictureFit. Thanks for replying. In the world of dieting losing weight seems to be the easiest part. Much harder seems to be to keep the weight off. This is believed to be because Resting Metabolic Rate does not tend to go back to normal until you gain all the weight back. The study seem to suggest that the ketogenic diet might not alter Resting Metabolic Rate. If this is true, then you should not gain weight back after you finish dieting. The study seem to suggest that even after a year after finishing the diet none of the participants gained any weight back, specifically due to normal Resting Metabolic Rate. PictureFit, can you please look into this? I personally think this is very significant. Thank you.

@@borissman RMR does drop when weight is lost. It corresponds to weight and mass very well. Ketogenic diet is no different. The study you referred to had no group comparison so it's difficult to assess how it would be with other diets compared to VLCKD.

@@PictureFit Thank you, mr Fit, for the reply. I'll keep an eye out for more studies on RMR and different diets. I believe this area of weight loss is often overlooked. If i find anything worthy, ill comment on your videos xD

@@borissman I wouldn't say it's overlooked. It's more overstated and misunderstood if anything.

What type of muscle hypertrophy are you speaking of how to build muscle or maintain?

Kelly W. Power.

@@TonyRyad okay you looking for more of myofibrillar hypertrophy. Very few individuals know a lot about the topic. but I can recommend you a online certified trainer who specialize in that particular area. Go to reforgeathletics.com REQUEST Wayne. He'll talk & explain it to you. And even design you a program if you want.

@@kelly0433 I aint retarded enough to pay sry

Power is voltage times current. What has that got to do with lifting weights?

Are you looking to recomp? How much do you currently weigh,?

Kelly W. pretty much... i weigh about 155, got a body fat of about 20, so want to gain size but don’t want to cut

@@waleedfalak I see how long are you trying to recomp?

Kelly W. I have been doing 5/3/1 for about 4 months now without really taking diet into account... so as long as i can keep progressing, i dont mind recomping for months to come

Soon my friend!

He has a video on health gain too

Liisa Kübarsepp i meant a new one

Try soup it's works I'm only 16 and drinking water makes me less hungry

Magic!

Not fat

@@thegamingalphas9227 k

Do cardio and weight training and don’t take out fat

@@therealchaydizzle i said reduce not cut

Fat has nothing to do with weight loss infact some healthy fats found in avocado peanutbutter olive oil...... are helpful and could make you lose wieght even faster

Yep

*Jessie intensifies*

Works for me!