İ like how much effort you make to make these videos as accurate as possible, but also entertaining. Your style, your way of telling, your animations have improved incredibly.
@timtitus62262 жыл бұрын
i really like pumpkin seed protein powder. It has 17g protein per 25g scoop but is also packed with high quality magnesium (62%DV), zinc (34%DV), and iron (28%DV). Tastes great with oats and cinnamon or pumpkin spice
@Imhim2472 жыл бұрын
Where u buy it at?
@FitDoc2 жыл бұрын
How much is the fat content?
@Vocaloidhimeyaoi2 жыл бұрын
What brand do you buy??
@thegamechanger33172 жыл бұрын
Just google what you have written and you'll find out it is 19 protein per 100 gram four time less than what you have written.
@duschinger2 жыл бұрын
@@thegamechanger3317 pumpkin seeds ≠ pumpkin seed protein powder. You're welcome.
@SentientMedia2 жыл бұрын
Thank you for reporting on the protein content of plant-based foods. People who eat a vegan diet can get complete proteins by eating a diverse combination of plants, including grains, legumes, and nuts & seeds.
@PepeCoinMania22 күн бұрын
No they can’t
@DaileyDoseOfJoseph2 жыл бұрын
Not the only thing I'll be planning. Jokes aside, this was one of the most interesting things I've learned from this channel.
@simplyemily82512 жыл бұрын
Lol 😂
@bras78552 жыл бұрын
Damn never heard of these “plan” proteins before but they sound great
@andreriley7392 жыл бұрын
Clicked just to say this lol
@harrisonlucas37402 жыл бұрын
Mf can’t spell 😬😬
@ediblecrayon49892 жыл бұрын
Not really.... they're extremely concentrated and possess harmful chemicals in high amounts because of the concentration. Plants naturally produce chemical bioweapons but these are concentrated.
@kennystarfighter98992 жыл бұрын
why do i feel sick after eating plant protin? i have nothing agaist it, but when i am done i allways throw it up after 15 min.
@ryanl49012 жыл бұрын
@@kennystarfighter9899 must be magic 🪄 🎩
@RDHall192 жыл бұрын
I been trying to introduce more plant protein into my diet. My favorite is tofu eggs w/ spinach and salsa in a whole wheat pita
@samvandervelden82432 жыл бұрын
Spinach is actually surprisingly good for a vegetable, eating 400g of spinach is not that much because it shrinks when cooked but it contains more than 11g of protein
@finnmiller-new63832 жыл бұрын
So I just finished writing my dissertation on the digestibility and amino acid quality in terms of athletic performance. I evaluated two plant based foods, pea and rice, two insect sources, crickets and mealworm with two animal sources whey protein and beef steak using in vitro digestion models, unanimously animal and insect came out on top for % digestibility and total amino acids. Especially in terms of leucine quality plants just came out less effective. This was a pilot in sorts and for dissertation work not actually published work but still eye opening how effective insects are as a potential source of essential proteins
@d3adm3a782 жыл бұрын
Bear Grylls was right
@hectornonayurbusiness26312 жыл бұрын
Man, why is the insect diet being pushed all of a sudden?
@jbarber10162 жыл бұрын
But… no one needs massive protein. It’s not even good for you or necessary for muscle growth. If you eat a whole food diet you get protein. It’s that simple.
@yodaguy69562 жыл бұрын
Very true, and ecologically far less damage done to the planet using insects. People really need to understand bioavailability before comparing animal and plant sources, it's a huge difference between the two, animal sources are all far more useful than plant sources. I'm most interested if there will be a way to make plant protein powders more bioavailable by combining them or adding specific amino acids to balance out the profile
@internetuser93422 жыл бұрын
just drinking my powdered crushed mealworm shake
@HeavyRayne2 жыл бұрын
lol 20% dislikes on an 8 minute video and it's only been up for 10 minutes
@CaptainPIanet2 жыл бұрын
Masculinity proxy has been attacked, must react
@I.____.....__...__2 жыл бұрын
4:25 How is it 'cheating'? It's not like people eat meat on its own either. How often do people eat just a steak with nothing else or just a hotdog on its own or just a boiled chicken-breast? 🤨
@powerof99152 жыл бұрын
Every day for me
@jagwolf80792 жыл бұрын
I guess because it would be fair to have a study on how good or better is animal protein combined as well. In any case, I would be interested to know what would be there best protein you could create combining different animal proteins and combining different animal and plant proteins.
@filipcza22 жыл бұрын
Many do, but most don't.
@whatface12782 жыл бұрын
Me. I do
@TerriblePerfection2 жыл бұрын
Carnivores like myself do. A big ribeye is all I need or want. I do still eat broccoli or cauliflower sometimes, but vegetables no longer interest me, and the oxalates they contain are harmful, especially over time. There are so many food myths and lies, and I suspect that the mantra to eat a variety of foods is one of them, because millions of livelihoods depend on it.
@matthiasfloren2610 Жыл бұрын
Finally an unbiased video about protein and that both sides are good. I've been mixing my protein for years now. And I am very fit and training for a marathon
@christopherpickles80402 жыл бұрын
can you do a video on stretching. i see so many videos on supplements, food & working out but rarely do i see anything on stretching. the benefits it brings & why it should be added to daily routines. I don’t know i’m rambling but i love your videos & would love to hear what you think as this is extremely hard for me to do.
@CaptainPIanet2 жыл бұрын
This would be nice to see
@Alphabet7 Жыл бұрын
Search on KZfaq stay Flexi
@kaladin7832 жыл бұрын
As far as protein powder goes, I’m fully in the plant-based camp. I used to do whey, but it was so hard on my digestive system, and ever since I switched my stomach and bowel movements have been much better. Yeah, it may not have the best absorption, but I already way overshoot my protein goals and it’s worth feeling more comfortable in my day to day. I’m not vegan or vegetarian, but plant based powder is my jam.
@muhammadisazakiullah37592 жыл бұрын
Do you know why whey is harder on the gut? I'm looking into currently...
@tusharsaini11 Жыл бұрын
@@muhammadisazakiullah3759 it's because of lactose present in milk
@Alphabet7 Жыл бұрын
@@muhammadisazakiullah3759 it's because humans are not made to consume dairy products
@vikinglife6316 Жыл бұрын
@@muhammadisazakiullah3759 Its not the whey its the gmo, antibiotics and additives that are bad. Most protein powders are simply not good for you anymore. Example my ex GF cant drink or eat any milk based products produced in the U.S unless its 100% all natural raw milk from 100% grass finished cows or she gets really sick. She is from Albania and they do not have any of the crap we put into our animals or chemicals. She drank raw milk till she was 17 moved to America and as soon as she consumed our milk products instant diarrhea and I mean bad. Icecream, cheese you name it all makes her sick but not European food. She only buys imported products now.
@vikinglife6316 Жыл бұрын
@@Alphabet7 That is a complete lie. The problem is antibiotics, grain fed gmo and pesticides. American foods are poison
@neuralnet65162 жыл бұрын
I have a larger appetite so I love plant protein because I can eat a lot haha. One thing to note is that if you are going to cook raw legumes, it’s better to soak them overnight and even sprout them to increase digestion
@Impulse_CDL6 ай бұрын
If you eat more nutrients dense foods such as beef you won't need to much at all. You would get full.
@PetrilloCinema5 ай бұрын
@@Impulse_CDLwhere’s the fun in that though if you enjoy big plant based eats🥺
@hallorwalahfrid60742 жыл бұрын
I had no idea what kind of junk I was eating my whole life. I got terribly fat and unhealthy, and worst thing is I wasn't noticing it until I went to doctor for a checkup and my results were terrible. That's when I decided to start living healthy. Bad thing is I am lazy and hate to research about food and I just couldn't count calories all the time so I decided to invest in a meal plan from Next Level Diet. Best thing I got myself in life so far :) I lost so much fat and got so much more energy when I started eating healthy.
@neildutoit51772 жыл бұрын
This is an advertisement by a bot
@nickfonti87682 жыл бұрын
Check out Flav City KZfaq channel. He breaks down what is in food and nutrition labels
@PPEcon2 жыл бұрын
The title seems a little misleading given what was actually discussed in the video... It almost seems like clickbait that panders to plant-based dieters based on the lack of evidence favouring a plant diet. As a starting point, I am myself an omnivore. But I have nothing against anyone’s lifestyle choices and think that most people would benefit from a more plant-based diet than they are currently consuming. Potential biases aside, I found the fact pattern to lack observational and logical evidence supporting the premise. First of all, there were only 2 studies shown researching plant protein diets and hypertrophy, and even if we ignore the complete lack of evidence to make any conclusive takeaway, there was nothing in this video to suggest plant proteins were better (which is implied by saying they’re the “answer”). This makes the title misleading and scanning the comment section, the overwhelming majority of commenters seem to be self-congratulatory plant-based dieters who are seeing this as validation for their dietary choices. Regarding the logical evidence, there’s a clear gap in logic. You stated that a plant-based dieter would need multiple sources to get a complete amino acid profile. That means that you’d have to eat each veggie source in equal ratios to get scale each amino acid up to the right level. You also added a red herring to say that you can combine plant sources.. but that is indeed an issue. You can’t say “but you can just combine plant sources so disregard the lower protein completeness” without sharing how much of each source you’d need to reach an equivalent level of animal protein. That’s where it falls apart and adds complexity.. You can also combine each meat source with other meat or plant sources (meat and vegetable) to make a superior meal from a nutrient profile perspective without needing to worry about food ratios or meal complexity. The data shared also doesn’t account for the rate of protein absorption and synthesis which is very different even between protein sources (e.g. egg protein absorbs at 2g an hour vs whey at 8g). And the most egregious point not addressed is around food quantity. Eating enough veggies to get optimal protein for hypertrophy / during a cutting phase in a trained individual is already hard with meat sources.. The sheer volume of veggies you would have to consume to reach some macronutrient and calorie goals is absurdly high. With all that said, an omnivorous diet seems to provide the best nutritionally speaking, and meats seem to be an overall better source for complete proteins. Can you build muscle as a vegetarian or as a vegan? Absolutely. Is it more optimal or efficient than incorporating meat and dairy sources for many people’s hypertrophy and physique goals? It seems at best similar but in all likelihood, less optimal. Optimizing everything and maximizing your hypertrophy is clearly not everyone’s goal and there are more important things to people. But I found nothing compelling in this video to shift my current stance on the protein source debate and I was disappointed by the polarizing title. Not a great PicFit video in my opinion.
@NowyChris2 жыл бұрын
Thank you! I had similar concerns about the vid but you addressed them well.
@strongandbigman2 жыл бұрын
Useful comment. But also, 100 grams of soy protein powder gives us WAY more amino acids that we need. So that one isnt a problem. The problem for me with a plant based diet is that i have to live entirely on soy to meet my protein goals (200 g per day and with help from a protein blend made of soy, wheat and pea). Soy is the only plant based food that can compare with meat from an amino acid and protein perspective. But it gets pretty repetive to eat soy in different forms everyday! The other nutrients other than b12 comes naturally with a varied diet. Ofcourse people are gonna get sick if theyre living on vegan nuggets, sausage, burgers etc. Like any other diet. I also really didnt catch the title in this one. It felt like a bait indeed, which is not the picturefit we know today. As soon as i saw the title i knew what the comment section would look like. Replies are gladly appreciated.
@PPEcon2 жыл бұрын
@@strongandbigman Thanks for your response. I’d have to pushback on soy though. It’s actually not great plant-based source of complete protein on its own (54/100 PDCAAS vs 70-80 in TVP and 63 in lentils) which is why the protein powder you’re referring to has wheat and peas added as well. So it’s not really a “soy” as much as it’s a “plant-based” protein powder with soy as the main ingredient (which makes sense because it’s cheap). Additionally, soy is also very fat-dense, making it less efficient to use as a primary protein source during a cut where eating whole, solid foods for most of diet helps a lot with sustainability. Regarding the amounts you mentioned, 100G of soy protein is 88G (335 calories) from what I saw online which isn’t enough protein on its own and is already a lot of protein powder.. 200G seems like an unpleasant amount compared to using mixed meat and plant-based sources. That said, you already raised the dietary challenge behind consuming the high amounts of plant-based protein powder in such high quantities as a primary source and at the right amount, it is indeed possible for sure. Overall your point is well taken that you can meet your protein goals using protein powders and I think your comment presents added nuance to the discussion.
@strongandbigman2 жыл бұрын
@@PPEcon 100 gram of protein blend is just additional, the rest comes from the real food According to my "amino acid calculator" would 100 grams of soy proteinpowder give almost 200% of all the AA we need? Im not sure if im making this correct. Cant you just add more soy to your meal to get a full AA profile? Oh yeah about the calories. Im not a body builder myself, i train strongman training so im not used to think in form of calories, good point. Great to hear that my blend has the complete AA profile so i havent wasted a half year. Thanks in advance!
@mathieul43032 жыл бұрын
Both > one or the other
@mray33082 жыл бұрын
Why do we have to seperate two main protein sources completely? I mean if we are talking about pairing food sources to create a better quality protein meals, why not combine an animal source with a plant based source? But wait a minute, we already do. Even the unhealthy diets contain french fries as the side dish. So what are we really discussing here? Veganism?
@jumpbodyfitnessjbf8702 жыл бұрын
You are absolutely correct, i do eat both and i feel much better than eat from one source
@mray33082 жыл бұрын
Same here. Moderation is always the key. But when you tell people something is bad when consumed in excess, they tend to completely quit it and start consuming something else in excess. Logic behind this is a complete mystery to me.
@Ianjr822 жыл бұрын
Vegan Trojan horse as usual.
@lucianowillemse82442 жыл бұрын
I consume a 95% plant-based predominant diet. For the exact reason of diversity of foods = diverse microbiome. There are between 250 000 to 300 000 edible plant species out there. 75%% of the food produced in the world comes from using 12 to 20 different plant species (using monoculture which is a fuck up) and 5 to 7 animal species. The 5% animal foods are mostly fish /seafood, wild meat (game) and eggs. I don't do well with saturated fat (liver genetics etc.). So I don't eat pork, beef, lamb or any farmed animals really. Also not a big fan of the taste. Recently got over chicken, as it was my protein of choice ever since I was in school up until I came to varisty, so just over it. But now I got so many options out there and my gut is loving it. Also, I recently just got my gut health back on track due several health issues and now eating a diverse range of foods is medicinal. My gut health is great. My mood is a lot more stable. It's fuckin' skits. Experiecing variety, diversity and adversity breeds adpatability.
@andydelassus27342 жыл бұрын
The financial benefits of plant protein is often overlooked. Animal based protein sources are only going to get more and more expensive. It’s already pretty bad. The less meat I eat, the more money I save without compromising health or gains.
@Celticelery2 жыл бұрын
Yep. Where I live a can of chickpeas is .69 cents per can whereas chicken breasts is $3.00 per pound. Pork and beef are often prohibitively expensive and it doesn't show any signs of changing soon.
@ssholum2 жыл бұрын
@@Celticelery Well, considering 1lb of chicken breast has 131g of protein... it depends on the size of the can as to whether that's better value or not. Also, you need to eat another plant with chickpeas to get a complete protein (specifically, chickpeas are low in tryptophan and methionine).
@ssholum2 жыл бұрын
Must suck where you live. I have yet to find a good plant protein source that's less expensive than animal sources. Fine for me, though, because I eat all kingdoms. Must suck for the "plant-based" crowd, who seem to have something against fungi... Weird people; mushrooms are tasty, and have a good amount of protein. Jokes aside. If you aim to eat enough protein from cheap plant sources (as opposed to supplements, which are pricier than dairy counterparts), you're going to find yourself eating a _lot_ of food. I like beans and rice, but not a whole pot full...
@zhanucong4614 Жыл бұрын
Just use muscles that you build to hunt whit spear
@jad2290 Жыл бұрын
You will eat the bugs .
@RandomPersonToStirUpThings2 жыл бұрын
Um, maybe I misunderstood it when I learned it. Protein absorption is different between meat and plants. One would have eat a significant amount of the plant base protein to match meat absorption. I am confused now
@other45892 жыл бұрын
Your confused because of your cognitive dissonance go vegan.
@sigmachadtrillioniare63728 ай бұрын
Not just that. Animal based food sources are more nutritioun dense.
@codyypeng2 жыл бұрын
commenting for algo and always loved a new PictureFit video. I am 99% sure that your videos are getting better every single time. no citations though so we need more research on this..
@k.constantine2 жыл бұрын
They've been getting way worse since he came back. His older stuff is much better than what he puts out these days.
@Frag-ile2 жыл бұрын
I don't think there's ever been a claim that by combining plant proteins it isn't possible to reach a full protein profile. There's vegan literature on the topic decades old. One thing however that I feel this video rather fails to touch upon is the question of just how much rice, potatoes, soy beans and wheat you need to eat to get all that protein you want. And more importantly how much carbs and calories are coming along for the ride. Since we're talking about ingredients on a plate here and not only simply isolated powder in a tub.
@AthsuranYT2 жыл бұрын
Exactly. The problem is usually with digestion of the whole food, not just supplements. And there’s one more thing the studies didn’t check: Giving the plant-based diet to omnivores, both in short and long term. Personally, for example, I’ve experimented extensively with vegan protein supplementation and diet, and the more time I spent with it the worst it got for my health. To the point where a small side of soy would make me feel like there was a balloon inside my stomach for days. And, again, that got *worse* with time, not better. So it wasn’t a case of “getting my gut biome specialized for it.” Meanwhile, whey and most of all meat (specially red meat) makes me feel like I didn’t even eat anything. It has zero effect on my mental clarity and focus, and I feel like I have infinite energy. So what matters most in the end is what it does to an individual. And I suspect most individuals have a much easier time digesting and making use of animal derived proteins. The studies giving plant-based diets only to long-term-vegans completely biases the result away from what would be applicable to the general population. It’s a selection bias. The ones who do well digesting vegan protein are precisely the ones who have been vegan for years. To test the general application for the average individual the distribution of diets must be RANDOMIZED in a sample that’s representative of the average population. Not given to “Long term vegans.” And to find out whether it works for an individual (like you or me), the only way is testing it out.
@autumnstaten42252 жыл бұрын
I think y’all aren’t realizing that most of this can come from veggies
@yodaguy69562 жыл бұрын
@@autumnstaten4225 you have to consume a hell of a lot of vegetables to achieve the same amount of protein uptake as meat sources
@fishganggamers23222 жыл бұрын
Exactly what i was thinking
@gurdemandboi30022 жыл бұрын
Boiled soybeans are about 16.6 grams of protein per 100 grams of boiled bean. Obviously you'd go isnane if that was all you were eating, but it's quite high in protein, higher than eggs.
@vice.nor.virtue2 жыл бұрын
I haven’t checked your channel out in a few years and wow dude you got really really good at this. I mean you were great before but now your super hammering it!
@jaidenleary54412 жыл бұрын
I’ve been a vegetarian for about 4 years now and it’s definitely possible to build muscle while on plant protein but for sure it is way harder, just takes little creativity. Amazing video 👌🏽
@Neptoid10 ай бұрын
Maybe it wouldn’t be harder if more people did it
@EricLewandowski-vn7ky5 ай бұрын
Definitely not harder.
@cazhary_07972 жыл бұрын
Okay but Porque no los dos?
@cozcamedia3250 Жыл бұрын
I’m not a vegan but I use Pea & Hemp protein in my smoothies which I have twice a day, I also mix this with a high protein diet heavy in meat and Im getting pretty good gains at the moment
@Rauteeins2 жыл бұрын
Since I (like to) eat a lot, but have not much kalories available, another very very important factor for protein 'quality' is the protein-per-100kcal-ratio e.g. lean chicken with ~22g/100kcal. If you consider this as well, the vegen stuff 'loses' even more.
@philip74682 жыл бұрын
This! I was looking for this. On top of that, if I remember correctly there are two amino acids that no plant source can provide.
@jacquesbertuzzo2 жыл бұрын
One of my favourite and best fitness channels on KZfaq. Keep up the good work!!
@evilpotato1122 жыл бұрын
I love picture fit videos, but that's a pretty clickbaity title on this one since there isn't really anything substantial to support plants being "the answer". I have nothing against plant protein. My protein powder is even plant based because I can't do whey, but you have to admit that it's way easier to get "enough" protein from animal/plant sources than just plant sources in most cases. Nothing wrong with getting protein from plant sources, and it's certainly better for the environment, but the protein density of meat is very difficult for plants to compete with.
@Roel932 жыл бұрын
Exactly. Vegans are just obsessing. If you want to have spare time and energy for other stuff: meat, eggs and dairy are the easy way to go.
@KurokamiNajimi2 жыл бұрын
How is it easier? Seriously do you guys think before you say this stuff? I’m not even vegan and can see how dumb pretty much every argument against it is
@evilpotato1122 жыл бұрын
@@KurokamiNajimi ...because the protein density of meat is very difficult for plants to compete with. Like I said. I'm not arguing against plant protein generally speaking. I don't care what people eat. It's just stupid to imply that plant protein is just as easy to get protein from. Seitan is a great source of protein, but outside of that, there's not much else that can compare to something like fish or chicken when it comes to protein per gram of food. 100g of chicken is about 31g of protein. 100g of tofu (which is usually a chicken substitute in food dishes) is roughly 10g. Eat plant protein. It's better for the environment and typically better for your overall health, but when it comes to protein intake, it isn't as good as including meat in your diet.
@KurokamiNajimi2 жыл бұрын
@@evilpotato112 What do you define as food? Protein powder is food. And it still doesn’t matter bc you only need 0.8 grams per pound of lean body mass to build muscle. For a 180 pound male at 10% body fat that would be about 130 grams. I use to eat lentils and hemp seeds which would equate to 150 grams in roughly 2200 calories
@evilpotato1122 жыл бұрын
@@KurokamiNajimithis isn't worth my or your time to argue about. Very little on the internet is. We'll agree to disagree. The title of the video is misleading based on the content provided, and I'll leave it at that.
@FilipCodes2 жыл бұрын
Cant wait for Gregs response soon
@joeraver71452 жыл бұрын
I've been plantbaised for 5 years and I'm the healthiest I've ever been.
@Hamburgler6.92 жыл бұрын
Complimentary EAA's is not new information and still doesn't prove that plant protein is anywhere close to animal protein. First, protein being bound by fiber makes it LESS absorbable, second the calorie to protein ratio is simply unsustainable when it comes to plants. For instance, 75 calories worth of peas yields about 4g of protein, while 75 cals worth of lean meat yields about 15g protein. There's really no comparison.
@AmazingReeTclan2 жыл бұрын
Every video comes down to GET YOUR PROTEIN and I love it 😂
@bigpicturegains2 жыл бұрын
“Plan proteins” The ultimate muscle building secret 😂
@sheldonjplanktonn2 жыл бұрын
It's what Brad Dingleberry takes
@PictureFit2 жыл бұрын
😁
@DiskoKDiskoL2 жыл бұрын
Yeah plan to eat protein
@shikarbabulall38972 жыл бұрын
Well cows eat grass guess that makes them super strong and from there whey comes from
@yodaguy69562 жыл бұрын
@@shikarbabulall3897 yeah, but they eat grass all day, not just a couple meals
@sheldonjplanktonn2 жыл бұрын
Congratulations on your Collab with Jeff!!!!! As always, an awesome video. Maybe one day you visit the father of gains himself......the Brofessor?
@user-fe2oh8oj2u2 жыл бұрын
"Plan" protein vs "Anime" protein xD
@anlasma79422 жыл бұрын
i began eating a lot more plant based foods, but nothing beats convinecnce of an egg. Every essencial thing is there and tons of ways to prepare. Need to satiate before school/work? Some boiled eggs with mustard will make me full. Need to reach my protein goals without feeling stuffed? Make scrambled eggs with however many eggs you want, 4 to 8 in my case, eat it with lavash or toast bread. Leftover rice from dinner? Crack open one to make egg-fried-rice and another one as topping. Salad? No problem add some tuna and/or hard boiled egg with djon mustard and you got a super nutritious salad that makes you full. Since I decided to not buy protein powder due to being a student in a country with economic crisis I got creative with eggs that my parents buy for me lol. I will spend my money for much cheaper creatin.
@animeuniverse55862 жыл бұрын
Do you eat non-veg diet as well or are eggs enough along with vegetarian diet to reach your protein goals without whey protein
@yodaguy69562 жыл бұрын
Eggs are amazing, the only nutrient completely lacking in eggs is vitamin C, which doesn't matter because it's so easy to get elsewhere
@TerriblePerfection2 жыл бұрын
Yes, eggs rule!
@anlasma79422 жыл бұрын
@@animeuniverse5586 since i eat at my family's place there are days with meat or chicken. And a lot of dish has meat added for example beans with meat. Personally only meat i prefer is fish so it's possible to reach my goal without chicken or meat. But they make it a lot easier and add variety
@DrewSchroeder2 жыл бұрын
I've been plant based for 7 years (next month). I get my protein and iron checked almost twice a week because I donate my plasma. Never had an issue. I've never had my primary care doctor tell me anything was low. I'm healthy af. I'm FAR from being malnourished in ANYTHING. You can eat whatever you want but facts are facts. A Plantbased Diet is much healthier than the Standard American Diet (S.A.D.). A plantbased Diet is extremely healthy when it's done right. Especially if it is a WHOLE FOOD PLANTBASED!
@yellowlemon922 жыл бұрын
tbh, almost any diet is healthier than the S.A.D.
@DrewSchroeder2 жыл бұрын
@@yellowlemon92 yeah for sure but you have probably never heard of anyone saying "My doctor told me to cut back on vegetables."
@K4113B41132 жыл бұрын
That’s great and congratulations on being healthy af! What is your opinion on all the ex-vegan testimonies? Do you subscribe to the idea of different humans requiring different foods or do you consider one diet plan to be the one that rules them all?
@DrewSchroeder2 жыл бұрын
@@K4113B4113 the ex vegans none of them do it right. Everyone has a different reason but everything I read, they didn't know what to do and gave up. Even Dr. Mike tried the "vegan diet for a 30 day challenge" and didn't recommend it because he was having problems. About 2 years later he had a dangerously high cholesterol level problem and went back on a vegan diet, did it correctly now because of Dr. Belardo. Now he's much better.
@K4113B41132 жыл бұрын
@@DrewSchroeder I don't know Dr. Mike but good that he's much better. I never realized that so many people struggled with being able to keep a proper vegan diet. I assume they'd be forgiven for thinking that they needed meat when consuming it cleared up health issues. I also assume that you'd consider such a case to be because meat is nutrient dense but still unhealthy in other ways. So you'd be very surprised if down the line we all found out that different people thrive on different foods? Perhaps due to different genetic expression or blood types etc.
@commonberus1 Жыл бұрын
I can see how combining plant proteins can improve their amino acid profile, but how can this help protein digestibility?
@darksmiley50812 жыл бұрын
I am glad to hear this! Since I am vegetarian, I have a lot of trouble getting protein also because I am very picky when it comes to eating. My father always says that plant bhased protein doesn't do anything and that I shouldn't take protein shakes and all because of additives or so, and knowing I can try and get my protein even with enough plant based options makes me happy
@JackgarPrime2 жыл бұрын
It sounds like your father was getting his info from the "Dude trust me" school of sources.
@joeraver71452 жыл бұрын
I've been vegan for for 5 years now and I'm the healthiest I've ever been. I used to be vegetarian growing up then switched to omnivorous and now vegan. Definitely I can say vegan is the WAY TO GO!!
@vikinglife6316 Жыл бұрын
Stay away from soy protein isolate. It is gmo and contains glycophosphates that damage the liver. You are not going to find non gmo soy anymore unless you ordered from another country.
@SeboHyatt2 жыл бұрын
I love how your videos have so much personality nowadays. You're much more comfortable doing this.
@KurokamiNajimi2 жыл бұрын
It’s not really about combining food it’s about getting enough calories to get enough amino acids. Which if you just look up the amino acid content in foods from 1 serving you’ll quickly realize it’s not gonna take some strict diet where you just barely get enough. It’s impossible to not get enough amino acids even if you were eating just 1 food which we aren’t even doing. To further steelman and say the amino acids might be only 50% absorbed in comparison to animal it still doesn’t matter in a realistic day of eating. The incomplete protein thing comes from an old cookbook, the author of which realized her mistake years later but by then the damage had been done. Search Dietary Protein and Amino Acids in Vegetarian Diets A Review and go to page 6 to see an accurate absorption comparison. Interesting thing is that none of the sources plant or animal are 100% absorbed, the average is a 90% absorption rate. 95% was the highest. They note that the plant sources were from low quality ingredients at that
@Magnulus769 ай бұрын
The DIAAS scores are also flawed because they were developed based on feeding raw plant foods to lab animals. No human routinely eats lentils, beans, or wheat raw. Humans evolved cooking food to increase digestibility, because our brains need alot of energy, moreso than gorillas, chimps, or other apes.
@ChrisBarthfitness2 жыл бұрын
Do any plant based protein powders taste good? I haven't found any. For me it's whey all day.
@nathanharvey94202 жыл бұрын
I use xcelerate nutrition its pea protein and very nice especially vanilla
@Fjerid2 жыл бұрын
Nah, they all taste like garbage lol. For a good reasont too, humans lean more towards carnivore than herbivore. We are omnivores though.
@nathanharvey94202 жыл бұрын
@@Fjerid humans are plant eaters but sold the idea of eating meat
@Fjerid2 жыл бұрын
@@nathanharvey9420 Is that why kids despice vegetables but love animal foodstuffs and fruits? Use your cholesterol deprived brains for once. We have been HUNTER-gatherer for 99% of our existence and people still love the concept of us being grazers.
@nathanharvey94202 жыл бұрын
@@Fjerid they've just discovered cavemen were mostly plant eaters
@Davidson6402 жыл бұрын
L video, animal protein is incredibly superior
@BodarkMan2 жыл бұрын
What do you think about all of these carnivore/“animal based” influencers popping up? To me it seems a lot like they’re just using correlation = causation to base most of their arguments
@CaptainPIanet2 жыл бұрын
They use a lot pseudoscience and seem to be trapped by their own need to prove their masculinity imo.
@Davidson6402 жыл бұрын
Lol
@johpfit760 Жыл бұрын
It amazes me that people don't see how unbalanced and unhealthy it is. Doing this long-term can lead to a plethora of health complications
@9words402 жыл бұрын
if u clickbait me imma put hair in your protein shake
@adnan76982 жыл бұрын
I'm gonna put some dirt in your eye
@freakazoid98892 жыл бұрын
Personally meat is just easy, you eat non processed meat and some simple veggies and your done, and easy to prepare. Likely this is in part ignorance of prep and cooking a lot of foods I'm not familiar with, but I also don't want to have to prep a bunch of different vegan options if I could just throw on some meat and a few veggies in a pan .
@lucianowillemse82442 жыл бұрын
It can actually be quite easy and cheap. Like beans and grains are usually staples in poor households. I eat a predominantly plant based diet (like 95%) and live in South Africa/Namibia. I eat about 90 to 100g protein a day (mostly whole foods), 40g - 60g of fiber with an average of ¬2000 calories, whilst meeting most of my micronutrient profile as well. When the struggle is real you make a way. But privellaged people in 1st world countries don't understand this. Everything can seem difficult if you only judge it externally and don't actually put in any work. Experience beats jumping to conclussions. Also, there are over 250 000 to 300 000 edible plant species out there. 75%% of the food produced in the world comes from using 12 to 20 different plant species (using monoculture which is a fuck up) and 5 to 7 animal species. The Hadza tribe of Tanzania are hunter-gatherers, so they still eat meat, yet still consume around 100g to 150g fiber a day and up to 600 different plant species a year. They don't suffer from CVD or gut issues,. They have an extremely low cases of chronic diease but infectious diseases is what kills them (no vaccines, antibiotics or sufficient medical centres near them). Also, my hunter-gatherer acenstors (Khoisan) consumed over 90g of protein a day and their diet conisted out of 30% animal foods and 70% of plant foods. Experiencing variety, diversity and adversity breeds adaptability. "Hard times create strong men. Strong men create good times. Good times create weak men. Weak men creat hard times." - G. Michael Hopf About time we break the cycle.
@other45892 жыл бұрын
Think about the animals for a Godamn second dude,They suffer more then you could ever imagine. Now it’s Just for your convenience ?
@freakazoid98892 жыл бұрын
@@other4589 when I refer to convenience, I'm refering to convenience of getting macros and eating healthy as simply as possibly, not just eating in general. First off, Ideologicaly I'm not against the eating of animals, but I also don't approve of abuse or unethical treatment. But in honesty, yes, I'm eating meat because it's easiest way to eat healthy that I know how while also balancing the rest of my life and family. Are you this morally assertive in everything in life? I'm not going to preach at you about all the many things in our lives that have objectively immoral truths involved and I'm not arguing that your choice is wrong, it's admirable when anyone shows restraint with personal convictions but I have never met anyone who isn't involved in something that could be connected to a immoral truth. Life isn't black and white. I'm not opposed to never going meatless, but anyone who has thought through things isn't going to be convinced by phrases like this imo. I mean zero disrespect or malice.
@freakazoid98892 жыл бұрын
@@lucianowillemse8244 I can't argue with almost anything you said, but at the same time it's drawing a direct line where there isn't. Majority of gut issues, chronic disease, etc within the first world isn't from people eating meat and veggies. It's from people eating processed foods and a mix of other garbage. I have met a few people who eat vegan and still eat very unhealthy and have health issues. I made the point previously that with study I could likely find a mix of non meat options that suite my needs, but even with that knowledge it will still be less efficient imo for my life. I feed myself and four other people, all with varying tastes and preferences. I would not only have to figure out what works for myself but all of them too. These are by definition excuses, however this doesn't disqualify them as being a valid example for why people struggle or seem disinterested in switching to plant diets.
@marius0448 Жыл бұрын
Beans, TVP, tofu
@johncalla21512 жыл бұрын
Video doesn't match title.
@sarthak.k2 жыл бұрын
The best way to get protein is to have a balance between veg and non-veg
@ApoBeef2 жыл бұрын
That’s not what the science says at all
@nicholascauton96482 жыл бұрын
Amen. I seriously don’t understand why people tend to over complicate this.
@robotm992 жыл бұрын
@@ApoBeef the science is largely based on innacurste, uncontrolled observational studies and should be laughed at.
@robotm992 жыл бұрын
@@ApoBeef not to mention the financial interest side of it (crisco and the AHA, food pyramid, etc).
@rachelmckitterick2 жыл бұрын
My absolute favourite is Faba Bean protein powder. I find Pea is too harsh of a taste but Faba Bean is so silly creamy and delicious.
@ahmedadnan64552 жыл бұрын
Just eat both
@MrBlaq2 жыл бұрын
Selling out to Big Pea and Big Soy I see.
@CaptainPIanet2 жыл бұрын
Better than the 100s of billions in Big Animal Agriculture lol. The meat propaganda dwarfs any plant-based advertisement.
@MrBlaq2 жыл бұрын
@@CaptainPIanet it was a joke
@CaptainPIanet2 жыл бұрын
@@MrBlaq You'd be surprised, I've seen a lot of people try and say this unironically
@TheMitsosS2 жыл бұрын
Man, your content is amazing! Please keep making scientific videos!!
@alexisF10312 жыл бұрын
I feel like as long as we are comparing SUPPLEMENTS, it's a fair comparison... but if you are comparing someone eating some beef against someone really trying to eat the right proportions of each vegan thing... there's a clear winner
@Arcaryon2 жыл бұрын
Case in point, low fat quark has 12.5g of protein / 100g and runs for 0.79ct per 500g. It’s not even a competition.
@subhasish-m2 жыл бұрын
Is the winner the vegan food for the added nutrients and it being a complete meal, or the beef for being easy? I'm not sure the point you're trying to make...
@KevinArantes2 жыл бұрын
U don't have to check anything tbh. I was worried too before going vegan, but if you are eating healthy and rich in Protein, u don't have to worry a bit. The body can combine the protein throughout more than one day. I always eat Müsli with choclate soy protein crisps and 5% protein soy milk by alpro. It has all the protein u need and it's about 60g of it :) Being vegan is more of a moral or enviromental choice than a health or fitness choice since u can still eat garbage all the time :)
@KevinArantes2 жыл бұрын
Almost every day, not always lol
@big-lion2 жыл бұрын
that's literally the content of the video
@arkheavyindutries2 жыл бұрын
I still see a big issue. Getting your fair share of protein is relatively easy having a diet that contains animal protein sources. Mainly because you have several option of almost pure protein and no fats or carbs. On the other hand, plant based protein sources come with high contents in other macronutrients, which makes it harder to get a balanced diet or more commonly a weight loss diet. For instance, white beans contains 17g of protein per 100g, but also 44g of carbs (ratio of 2.6 carbs/proteins). Green peas, 6g of protein and 12g of carbs per 100g (ratio of 2 carbs/proteins). All mighty soy beans, 35g to 21g (ratio of 0.6 carbs/proteins), still contains a lot of carbs. These plants are great to get fiber and protein sources, balancing animal based protein sources. But I don´t see how you can get a well balanced or low fat/low carb plant-based diet without taking protein supplements. If you know how, I'm all ears.
@louiseemily12142 жыл бұрын
Spirulina - 65g protein per 100g. Low in fat, high in micronutrients to. Another one is soya granules or soya chunks - can use as a meat substitute. About 50g protein per 100g gram.
@ablaman2 жыл бұрын
@@louiseemily1214 agreed. Spirulina has high protein per gram, but is anyone having 50-100g of it per serving. Also, what’s the cost/100g ratio?
@CaptainPIanet2 жыл бұрын
It's really not that difficult. I've been vegetarian for 5.5 years and have had no issue getting enough protein.
@other45892 жыл бұрын
Litterally Just a peanut butter and jelly sandwich has about as much protein as a steak. Quit the excuses go vegan.
@abeach_2 жыл бұрын
Try it for a month or so, you'll discover it's very easy
@tylerbramer88902 жыл бұрын
yo I love your channel and videos keep it up
@OtcheR_ Жыл бұрын
But still combining may give you much more to eat and so more calories too. I came from video of opposite point of view and it was covered there, while wasn't here. And well, kinda disappointing there wasn't compared of muscle synthesis percentage between groups bc, even if it's small, it would've lit a little of light there (though I'm lazy and kinda hungry now after watching two videos about food and protein (yummy and yummy) to look into those prints not speaking about it may not be covered here or be found in full/paid version only)
@TypicallyUniqueOfficial2 жыл бұрын
It's harder to get in more plant protein because you have to eat more overall food to reach the goal while limiting your options. But I wouldn't say vegetarian or vegan diets are less effective, just more calculated and limited in options.
@simplyemily82512 жыл бұрын
Actually it is quite easy when you do 2 mins of research on google
@TypicallyUniqueOfficial2 жыл бұрын
@@simplyemily8251 maybe for you. You're not the entire population, I'm sorry dear. Some people like having different options rather than being relegated to plant sources. Have a great day.
@lucianowillemse82442 жыл бұрын
It can actually be quite easy and cheap. Like beans and grains are usually staples in poor households. I eat a predominantly plant based diet (like 95%) and live in South Africa/Namibia. I eat about 90 to 100g protein a day (mostly whole foods), 40g - 60g of fiber with an average of ¬2000 calories, whilst meeting most of my micronutrient profile as well. When the struggle is real you make a way. But privellaged people in 1st world countries don't understand this. Everything can seem difficult if you only judge it externally and don't actually put in any work. Experience beats jumping to conclussions.
@lucianowillemse82442 жыл бұрын
@@TypicallyUniqueOfficial Also, there are over 250 000 to 300 000 edible plant species out there. 75%% of the food produced in the world comes from using 12 to 20 different plant species (using monoculture which is a fuck up) and 5 to 7 animal species. The Hadza tribe of Tanzania are hunter-gatherers, so they still eat meat, yet still consume around 100g to 150g fiber a day and up to 600 different plant species a year. They don't suffer from CVD or gut issues,. They have an extremely low cases of chronic diease but infectious diseases is what kills them (no vaccines, antibiotics or sufficient medical centres near them). Also, my hunter-gatherer acenstors (Khoisan) consumed over 90g of protein a day and their diet conisted out of 30% animal foods and 70% of plant foods. You actually open up more doors when trying out more plant based options. I don''t know about you but chicken and brown rice is pretty boring and bland. Get of your TokTik, Facetegram or Instabook and social media in general. Stop limiting yourself and get in touch with Yourself, then you will see what you are truely capable of. Namaste
@simplyemily82512 жыл бұрын
@@TypicallyUniqueOfficial have a slaughter house kind of day
@brunollamas16842 жыл бұрын
Nice vid. A joke for picturefit and subs... "What are your daughters names?" "My daughters names are 2:05"
@PictureFit2 жыл бұрын
lmao 9 daughters, oof imagine.
@FirstLast-dp3jx2 жыл бұрын
Title looks like it was made from an angry Kik user, anyways eat your vegetables and eat enough
@Cloudnine20242 жыл бұрын
Personally, I eat mostly plant-based for the health benefits, but I do drink whey protein shakes and eat quark, and sporadically, cheese.
@lukthere22 жыл бұрын
I think you kinda skipped on the biological value part. Even if you ingest the same amount of plant-based proteins, they won't digested as well as meat or eggs will. So you have to compensate by making your portions bigger. It's about 10-40% depending on the plant. I usually just do 30% more when i'm prepping my own meals.
@Thezazaas2 жыл бұрын
Not if you get a good plant protein that is either fermented, which I use, or enzymes included, which most do. Peace!
@Magnulus769 ай бұрын
If you eat a variety of plant foods, it isn't an issue. There are many vegan bodybuilders and athletes that do just fine.
@lilholy32792 жыл бұрын
I believe in meat supremacy.
@JosefKilbride2 жыл бұрын
Great video, but you might need to reevaluate this one. Yes, according to the study the vegan group reached a mps just as great as the one eating animal protein, but didn't they have to consume 40g while the omnivore group only had to consume 20-25g? Correct me if Im wrong. But if so, that means you'll need to consume WAY more plant protein just to reach the same level of mps as with animal protein. And furthermore, rice & pea protein usually contain insane amounts of heavy metalls while soy has high amounts of phytoestrogen, which are classified as an endocrine disruptor and may cause thyroid problems.
@JD-wf2hu2 жыл бұрын
Got a source for any of that?
@richard88152 жыл бұрын
Some things I’d like to point out, phytoestrogen is not as dangerous as it is often made out to be. Actually, there are no health concerns if you’re consuming normal amounts of it (which is more than 2 blocks of Tofu every day If I remember correctly). Multiple studies also showed that on the whole soy is very healthy. The heavy metals really are a shame but not all powders fall under this category there are tested ones. If one is concerned about heavy metals however one should look at fish. It not only contains loads of heavy metals but also a lot of micro plastics which accumulate over the food chain. Lastly, I want to point out that meat and other animal protein sources don’t come without health issues. High blood pressure, strokes and even diabetes are associated with animal foods. The reason probably being it’s high unsaturated fat, cholesterol but also the iron and the protein itself. Heme iron, the type found in animal products, for example is associated with colon cancer. I’m by no means an expert in this field but if you want to know about science based nutrition purely looking at studies and examining their methods and outcomes do take a look at nutritionfacts.org. It has a lot of great info and is a nonprofit as well. Have a good day :)
@CaptainPIanet2 жыл бұрын
All that soy stuff has turned out to be fear mongering and not at all backed by science
@JosefKilbride2 жыл бұрын
@@richard8815 I personally take another stand in the debate around meat causing health issues. From my digging around studies + personal experience (I grew up a vegetarian/vegan & ate a whole foods plant based diet for 17 years) I believe it can be a rather important part of a healthy diet as long as it's grassfed, organic and overall high quality (I'm def not saying that a vegan diet is unhealthy). However, I do agree with you on the part about fish, which I don't think should be consumed in high amounts today or from low quality/unsafe sources. You might be right about phytoestrogen. My thoughts about it primarily changed when I got my second case of extreme hormonal imbalance. I had very high levels of estrogen compared to my testosterone at a younger age which gave me so called manboobs that I later on had to remove through surgery. At these times I ate lots of soy-based products and other phytoestrogenic rich foods. Maybe some people are more sensitive to estrogenic compounds than others, or maybe I'm completely wrong. I just know that my hormones got back to normal soon after I stopped eating the high amounts of soy and other sources rich in phytoestrogen. I always love hearing other peoples views on nutrition. It gives it a bigger picture, and people are often very close minded around this subject today. I just think it's important to draw your own conclusions around this subject since there are a lot of things that impacts our health. For example, unhealthy people rarely restrict themselves from any food, including meat. If they go on a plant based diet (or another diet), cut processed foods & sugar & loose wheight they are most likely gonna get healthy no matter what. But where they really unhealthy because of their consumption of meat, or was it rather because of all the processed foods, high amounts of sugar & large calorie surplus? In the end however, when we get a more clear view over the science of nutrition, you might be the right one! Thanks for your comment, and I hope you have a great day too! :)
@JosefKilbride2 жыл бұрын
@@JD-wf2hu Here is a great video of Layne Norton talking about a relevant study towards plant proteins effectiveness (down below). He also links the study in the video description, which I also read. The reason why you need higher amounts of plant protein is to simply match the leucine content of whey protein isolate, which is a very important amino acid for triggering MPS. However, they did seem to need 34g instead of 40g (my bad) compared to the 24g of whey. But feel free to correct me if i misunderstood the study! If so, I apologize in advance :) kzfaq.info/get/bejne/isiYoapo3ayzhYk.html
@hectornonayurbusiness26312 жыл бұрын
I'm gonna stick with animal based protien
@GamerKiwi Жыл бұрын
Common potato w Also it's the more filling carb option for cuts.
@bambitsunami41652 жыл бұрын
such a good channel! thanks for always sticking to the data, and providing practical advice and insights :)
@markjohnson34132 жыл бұрын
2:51 so fiber is bad? I'm assuming fiber is only bad when it comes to digesting protein?
@KevinArantes2 жыл бұрын
Fibre is king, u are correct. For vegans it therefore could be recommanded eating 10% more protein but the 1,6g will do the trick anyways
@demarcjohnson2 жыл бұрын
It depend on the community you speak to. In the keto/carnivore community they say that fiber is unnecessary. This believe coming from certain group like Eskimos, Native American, the Hadza, Greenlanders, other groups of people survived and lived off of mostly meat and fat, little to no vegetables or fiber and with had little to no symptoms of heart disease and other illnesses.
@markjohnson34132 жыл бұрын
@@demarcjohnson well it's scientifically proven fiber doesnt increase the chance of heart failure, it does the opposite so that community is just dumb.
@demarcjohnson2 жыл бұрын
@@markjohnson3413 those communities wasn't saying that heart failure was linked to low fiber, they was just saying that fiber is not needed in you diet for good general health based off of research of societies that ate little to no fiber. I'm personally not saying that fiber is either good or bad, but just providing an observation that's not talked about in popular science.
@KevinArantes2 жыл бұрын
@@demarcjohnson Why would u look back into the past at all? Humans ate what they could get because they had to for survival. Surviving and being/eating healthy until you're 100 years old is a huge difference. Every big health organization states that u should eat at least 30g of fiber every day, which is not a lot and still most western countries aren't able to get that in.
@jmqm2 жыл бұрын
I accept your apology.
@jamesjohnson85442 жыл бұрын
How many times a week should you chew gum to increase jaw muscles size and strength?
@saintgibs56192 жыл бұрын
The problem I have with this is that yes you can get a similar balance (not the same but somewhat close) in amino acids but to get a similar amount to say 350g of steak you need to eat over double the amount of plant material
@absidyabsidy27272 жыл бұрын
This is only relevant if you have a disastrous diet - whether you’re plant based or not, if you have a properly and intelligently constructed diet with a variety of whole foods, you will reach your essential amino acid targets ridiculously easily.
@marius0448 Жыл бұрын
@@absidyabsidy2727 +if you don't want to bother with anything, just eat soy products. TVP is my recommendation.
@jmeme972 жыл бұрын
He's gonna say "it depends" right? Right?
@ChrisBarthfitness2 жыл бұрын
Potatoes with your soy burger and hot dog sounded horrible.... but not as bad as Potatoes and noodles.
@IsmaelDiazIAGoupeFinancier Жыл бұрын
Great video!
@J-W_Grimbeek2 жыл бұрын
5:14 idk why but that slight pause was hilarious
@Roel932 жыл бұрын
Conclusion: plant protein still SUCKS!
@richardwhyte88932 жыл бұрын
Great energy in this video 👏
@Mikachu-ow1un2 жыл бұрын
I'm using Huel (oats, rice, peas, coconut and flaxseed), and I feel great. Made great muscle gains in the last two years - and my digestion is better than ever!
@PapaSeed2 жыл бұрын
How much
@Mikachu-ow1un2 жыл бұрын
@@PapaSeed How much what?
@PapaSeed2 жыл бұрын
@@Mikachu-ow1un it cost
@Mikachu-ow1un2 жыл бұрын
@@PapaSeed Basically £50 / $50 per month. But I use it quite a lot and up to 3 times a day.
@PapaSeed2 жыл бұрын
@@Mikachu-ow1un you can buy decent groceries for £50/month
@ALessandrone2 жыл бұрын
Makes perfect sense in theory, but in practice it's a lot more of a hassle. To reach my required amount of protein intake, i should full on put down a strategic list of what to combine, whereas if i am to take my protein from say chicken i wouldn't have to worry and have the side that i like, not the one i am forced to in order to complete a AA jigsaw puzzle. And this when it already is hard enough to get all the protein i need in a day. As always, one should stick to a diet they can stick to. Plus, as you say, the data is not enough to draw serious conclusions. A viable option? Sure. THE answer? Nope, sorry.
@macht4turbo2 жыл бұрын
Might be the way i prepare my food, but i don't need to think about which protein sources to combine, it just happens naturally. I don't eat just legumes in a meal, i eat rice, potato or pasta with that and et voila, i have combined the protein sources. Add to that the protein from the vegetables and your golden.
@k.constantine2 жыл бұрын
@@macht4turbo Most of us are men that need a lot of protein to build muscle. Plants are barely fit to be a side dish, let alone your main source of protein.
@CaptainPIanet2 жыл бұрын
It's really not that complicated. I've been vegetarian for 5.5 years and eat plenty of protein. Most diets are varied and varied diets are typically much healthier.
@CaptainPIanet2 жыл бұрын
@@k.constantine I really do hope you educate yourself. Seems like you've lost yourself in some masculinity propaganda.
@k.constantine2 жыл бұрын
@@CaptainPIanet I was clean vegan for a year with lots of vegan protein sources. Felt like shit despite supposedly hitting all my micros and didn't really build any muscle. I was able to maintain though. Went back to lots of eggs, meat, fish, cheese and limited plants to fruit for carbs and some cooked or pickled veggies - fuck grains. Haven't ever felt or looked better.
@Zorenox9410 ай бұрын
2:06 I love that he just said them in exact alphabetical order
@Abe_30002 жыл бұрын
False premise? Aggregate plant sources = an individual animal source Aggregate plant source < aggregate animal sources Oz vs Oz that is.
@moalston42032 жыл бұрын
Rice and Beans and pasta and is a good example period people can say whatever I am vegan so that is that it sometimes can be hard to eat when the foods aren't really available
@zakariamoalin14502 жыл бұрын
You need to do a debate with that carnivore MD guy Everyone is saying something different and swear they are right Im so confused ffs
@TerriblePerfection2 жыл бұрын
Your body knows what it thrives on. A little self-experimentation will tell you what you need to know. I was vegetarian or vegan for decades before switching to a meat-based diet at 63. If I'm honest, I would prefer not to eat anything I can make eye contact with, but I do believe it's the optimal human diet.
@hamoodykhalid33402 жыл бұрын
i also believe that most important thing is to get enough protein cuz all protein are composed of AAs so once we absorb it it's the same AA
@hnbrg6165 Жыл бұрын
Great Video! thanks a lot
@Student0Toucher2 жыл бұрын
Lol bro coming at Liver king
@literallylikedude98142 жыл бұрын
😂😂😂
@goghvonjohann29245 ай бұрын
1.6g/kg is insane. Hard to do vegan without protein powder. Most of the plant stuff is around 12-14g per 350kcal. So eating 400g of it puts you at maybe 50g for 1500kcal. 1.6g would be twice that. You'd have to eat 800g of wheat, quinoa, buckwheat, beans etc. etc. to get to that amount. Lentils are like the only good source with 22-24g per 350kcal. You'd have to eat 300g of lentils everyday at least to get that amount of protein.
@Viking_Raven2 жыл бұрын
This is why most people shouldn't worry too much about their protein intake because most trainees are probably having more than enough when taking plant based foods into account on top of a proper diet.
@jbarber10162 жыл бұрын
The whole protein craze is stupid anyway. Much less needing to eat meat. You can get plenty of protein eating plants without even trying. Just eat mostly whole food plant based and you’ll get all the protein AND the FIBER, which is what people lack, not protein.
@matthewdice85672 жыл бұрын
Just eat cranberry berries and meat ez protein and fiber
@shakirmohdnoor40952 жыл бұрын
Hello Mr Picfit..can you make a video on fruits to eat to increase gains. Or about high protein fruits
@dorkydorgi5873 Жыл бұрын
What quality are pumpkin seeds (alone)
@IvanicohG2 жыл бұрын
Love your videos
@Briansgate2 жыл бұрын
Looking forward to the mind control video.
@PictureFit2 жыл бұрын
Plot Twist: It's been out for years and there's a reason why you don't remember it.
@Briansgate2 жыл бұрын
@@PictureFit Oh man, I would love to see...wait....Oh!
@razonyespiritu2 жыл бұрын
potatoes? they have a very low percentage of protein
@loganwolv33932 жыл бұрын
Well, the title dosen't really match for this video. You did a nice and fair comparison of plant and animal proteins but you didin't make it sound like plant proteins have some sort of significant advantage like it will pump far lower CO2 into the atmosphere or methianine (an amino acid found mostly in animal sources) shortning your life span as one study claims. But since i'm not a vegan it dosen't personally bother me much but still i like accuracy.
@liljay1616 Жыл бұрын
a lot of people forget about mushrooms. lions mane, king trumpet, blue oyster mushrooms have. lions mane mushroom has 22g per 100g while a potato only had 4 at most.
@layelaye Жыл бұрын
Based on the amount of dislikes, vegans obviously don't like what science has to say, lol
@possiblypoet2 жыл бұрын
Starts at 0:40
@jacksonrielly72852 жыл бұрын
I would also recommend if you're wanting to eat just pure plant protein, throwing in a high quality amino acid complex as these will have your EAAs along with BCAAs to help with ensuring you have a complete source of protein.
@samvandervelden82432 жыл бұрын
I think it's reasonable to assume that it might help people who don't consume an optimal amount of protein however for individuals like myself who consume 160+g of protein it's probably not going to have an effect because I already get a ton of these amino acids
@kachucho8722 жыл бұрын
3:41 "soy" kek it's over.
@kachucho8722 жыл бұрын
@@snailevangelist you do realize that some japanese scientists turned some fish into female with soy compunds, right? Soy is the biggest isoflavone (a fitoestrogen) in the human diet. Yes, we all need estrogen, but our body already regulates that part through natural processes, exogen estrogen eventually will have it's impact on your body, it already has in the male population, halving it's average testosterone levels in the last decades through microplastics, and compounds in every food such as soy lecitin and corn syrup. But go ahead and consume all the soy you want, fine by me.
@CaptainPIanet2 жыл бұрын
Damn, I sorry your feelings got in the way of facts on this one :/ I know it can be tough to process facts when you're innately emotional I just hope you can overcome it one day.
@girthquakex2 жыл бұрын
i wonder if that bit about good genetics and photoshop was a shot at alex eubank getting exposed 🤣🤣 either way great video man informative as always