3 Muscle Supplements Worth Your Money

Рет қаралды 1,055,298

6 жыл бұрын

I talked about three muscle building supplements that are NOT worth your money in the previous video. Now let's talk about three that certainly can be!
Disclaimer: Although I do feel that these supplements can help you build muscle, they are not at all necessary. You can certainly build a decent amount of muscle without any of these supplements or any supplement for that matter as long as you take care of your nutrition. Treat these as their name suggests: supplements.
Also, if you are concerned of the effects of any of these supplements might pose to your own health, then please ask a healthcare professional before deciding to add them to your regimen.
Good luck!
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Sources:
Caffeine
www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pubmed/1...
www.ncbi.nlm.nih.gov/pubmed/1...
www.ncbi.nlm.nih.gov/pubmed/1...
sci-hub.cc/10.1519/JSC.0b013e...
examine.com/supplements/caffe...
Whey
Please refer to my Whey video:
• What is Whey Protein? ...
examine.com/supplements/whey-...
Creatine
pdfs.semanticscholar.org/a061...
www.ncbi.nlm.nih.gov/pubmed/1...
www.ncbi.nlm.nih.gov/pubmed/1...
thesportjournal.org/article/ef...
www.ncbi.nlm.nih.gov/pubmed/1...
www.ncbi.nlm.nih.gov/pubmed/8...
www.ncbi.nlm.nih.gov/pubmed/1...
examine.com/nutrition/does-cr...
examine.com/supplements/creat...
Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/...)
Source: incompetech.com/music/royalty-...
Artist: incompetech.com/
Picturefit on KZfaq! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.

Пікірлер: 1 500

@PictureFit 6 жыл бұрын

Disclaimer: Although I do feel that these supplements can help you build muscle, they are not at all necessary. You can certainly build a decent amount of muscle without any of these supplements or any supplement for that matter as long as you take care of your nutrition. Treat these as their name suggests: supplements. Also, if you are concerned of the effects of any of these supplements might pose to your own health, then please ask a healthcare professional before deciding to add them to your regimen. Good luck!

@chiranjeevbakshi8460 6 жыл бұрын

PictureFit really informative vid... keep it up man:) gl

@tp1342 6 жыл бұрын

PictureFit can mass gainer help you as well? I hope y'all make a video thereof. thanks:)

@tido91 6 жыл бұрын

How about for cutting? Thank you in advance

@bbbudja 6 жыл бұрын

how long does it take to loose water gained from creatine, and to how much does this water add up? also, you a biologist or something?

@someoneelse9585 6 жыл бұрын

PictureFit what’s your thoughts on citrulline malate?

@orhankaramov9880 6 жыл бұрын

1. Testosterone 2. DNP 3. Cocaine

@Zapperzz99 6 жыл бұрын

lmfao

@Darkmageking 6 жыл бұрын

yeah boiii

@Cannibalizer93 6 жыл бұрын

incredible recipe for going into an early grave

@johanmccloud92984 6 жыл бұрын

Orhan Karamov lmao

@MANCANDY559 6 жыл бұрын

gay

@Dudeatrix 6 жыл бұрын

I just drink the blood of my fallen enemies. #Gaintrain

@CXS-qo7qn 5 жыл бұрын

Ew i don't drink shit

@JustinAbroad 4 жыл бұрын

That's why your weak af. You drink blood from weak enamies. Drink it from the strong

@itszortrax 4 жыл бұрын

@@CXS-qo7qn weak ass nigga

@thejeannobean 6 жыл бұрын

Accidentally had coffee AND pre-workout before the gym a couple of days ago. My body was torn between “I can rule the world!” and “Holy shit, I’m going to die!”

@PictureFit 6 жыл бұрын

I did that y-day too. Sleeping was tough.

@mariocamarena 6 жыл бұрын

Jeanne Dunn I did the same 3 days ago and felt nothing 🙁, even when I'm not a regular coffee drinker. Maybe my body doesn't react to the caffeine, I guess the only answer to this is the infamous "it depends"

@mrbrightside3771 6 жыл бұрын

Jeanne Dunn boy I know how that feel. My heart was about to jump out of my mouth. Never again.

@theswingvoter 6 жыл бұрын

How could someone be accidentally had coffee and pre-workout?

@jackp9589 6 жыл бұрын

Jeanne Dunn my ex girlfriend did that and actually shit her pants in the gym. The troubling part was that she wasn’t even that embarrassed

@realbenjaminseda 6 жыл бұрын

agreed

@yusufyildirim1135 6 жыл бұрын

Lol zeus was here greetings

@Kappa_Chino 6 жыл бұрын

Lmao zeus

@Zetsuke4 6 жыл бұрын

Zeus my god agrees! Ok this video is now valid.

@The1ThatsAlwaysRight 5 жыл бұрын

Zeus you don’t even lift brah

@dinardinar2657 5 жыл бұрын

Omg

@anlilars 6 жыл бұрын

Anabolic steroids worked like a charm for me to get the gains.

@lorenzoherreros6641 6 жыл бұрын

anlilars the vídeo is about supplements, not drugs

@Be4tJumper 6 жыл бұрын

same thing really, only difference is the law and social acceptability.

@tuckpointpaint4483 6 жыл бұрын

Steroids killed 8 out of 10 of my friends who used them by age 50.

@lorenzoherreros6641 6 жыл бұрын

Siyovaxsh En-sipad-zid-ana i get mine from coffe, not from drugs BeatJumper Not at all, suplements are natural ingredients/herbs, drugs are synthetic

@richardcopersroommate8928 6 жыл бұрын

Tuckpoint Paint abused * them, you shouldn’t have any problems if you know what you’re doing, use a responsible dose and of course you need good quality stuff (kinda hard to not get fucked over when it’s illegal)

@SuperChadFitness 5 жыл бұрын

Worlds Toughest Recipe for Gainz 1. Drink Water (Hard for most, my opinion) 2. Eat Clean (Lean, Green, & Marine) 3. Adequate Sleep (6-8 hours) Or there’s always Dr. Miami? 🤷‍♂️😢🤷‍♂️

@kukifitte7357 3 жыл бұрын

For me the list is the wrong way. I drink a lot of water and sleep like shit.

@Verethill18 3 жыл бұрын

Yeah, don't even have to work out lol

@Shadow77999 2 жыл бұрын

Lean green and marine is my new phrase

@horstgunther9521 2 жыл бұрын

Actually I think that the sleeping part is the hardest.. :D You can always squeeze in a glass of water but going to bed early takes way more discipline (which I totally lack) and you don’t have a lot of Free Time after work…

@ludvigeriksson8406 2 жыл бұрын

And take creatine

@wallflee 6 жыл бұрын

3 muscle supplements worth your depend

@MikeGubisch 6 жыл бұрын

@rektinpeace8413 6 жыл бұрын

- Kilo- you must be new here

@MannyPonce 6 жыл бұрын

WallFlee Yess! :D .... Yes... Indeed :'(

@MikeGubisch 6 жыл бұрын

Rekt In Peace yea ;(

@amanconceptual4768 6 жыл бұрын

Supplement worth your 💰 Caffeine Whey Creatin

@angelgfromcorkerii8797 3 жыл бұрын

@KyleFish 3 жыл бұрын

@romanklijn6196 3 жыл бұрын

@Th-jb3vj 3 жыл бұрын

@XxKINGatLIFExX 6 жыл бұрын

I'm always blow away with the high quality and standard of videos you produce. Keep it up and never give in!

@shokkdog 6 жыл бұрын

Way back in my younger days, I used Whey Protein and Creatine, and what I noticed most was that my recovery time was much shorter. I didn't have the post-workout soreness when hitting heavy at the start of the cycle. Being an easy gainer helped, but the extra protein didn't hurt.

@PictureFit 6 жыл бұрын

Awesome.

@chamorro81 6 жыл бұрын

Awesome video. I'm using all 3 and have been making regular gains. I was researching other supplements when I found your other video about the supplements that essentially do nothing. Along with vitamins and a healthy diet I think i'm good.

@jafarn32 6 жыл бұрын

Love your work. Keep doing what your doing!

@Dragonchrist 6 жыл бұрын

I love your videos! I can tell you put a ton of time, effort and research into them. Could you please make one on isometric training for strength? There's not much information I could find out there and I haven't found anyone who puts information together as amazingly as you do. Thank you!

@PictureFit 6 жыл бұрын

I'll see what I can do :)

@sashabakhshi3586 6 жыл бұрын

1. Bitcoin 2. Dmt 3. Pizza

@QuentinAndres06 6 жыл бұрын

@RetaliationOG 6 жыл бұрын

LOL

@SunnyvaleTrailerParkSupervisor 6 жыл бұрын

Send me some now

@MemeGang420 4 жыл бұрын

😂😂😂😂😂😂

@generalreign3483 6 жыл бұрын

hitting up popeyes tommorow, out of pre workout and protein! Perfect timing! After watching a lot of your videos Caffeine, Whey and Creatine is all I pick up these days! Nice to see it in one video though, keep up the awesome videos!!!!

@cilliandomican 6 жыл бұрын

Really like your videos! Very informative 👍🏻

@jackp9589 6 жыл бұрын

How could you leave out my top 3?! Testosterone, Deca, Dianabol

@b17bookie 6 жыл бұрын

jack p testosterone in a supplement, I'm sure it's band lol....

@bajsmannenstorpung510 6 жыл бұрын

Eat clen, ren hard.

@RanulHashika 6 жыл бұрын

not supplements...cheating bodybuilding

@jackp9589 6 жыл бұрын

Ranul Hashika bro you got a thread hanging off the sleeve of that green shirt.. my bad, that’s your arm

@Dankseyy 6 жыл бұрын

Ranul Hashika lol thats why you weak asf

@Hostefar 3 жыл бұрын

My mom has recently gotten into fitness should I recommend her steroids?

@unknownguy3792 3 жыл бұрын

Anavar

@kronoscamron7412 2 жыл бұрын

Yes

@leochan6239 Жыл бұрын

I love your videos, thanks for making them!!

@elvintp10 5 жыл бұрын

I keep thinking you're about to say, stay Jym army strong at the end of your videos lol. Anyway, thank you for taking the time to make these videos.

@groothelion9321 6 жыл бұрын

Been taking these three supps for the last few years, and I'm quite happy about em. Also worth a mention is the Multi Vitamins if you have a hard time figuring out a complex diet. Fish oils from Omega 3 capsels are also a must for me beacuse of the low fish in my eating routine. Live healthy, stay fit!

@Primoooo1 6 жыл бұрын

Caffeine, whey, and creatine..

@PictureFit 6 жыл бұрын

Say whaaat.

@julianharrison8048 6 жыл бұрын

Really all you need is whey. I’ll give it to you on creatine, it is useful. Or rather can be. It’s good for restoring muscle and increasing gains to some amount, but at the cost of getting stretch marks and gaining all that water weight for no reason. Depending on what you do, the water weight may not matter to you but to a wrestler or any weighted sport, it’s important.

@juancena8329 5 жыл бұрын

@@julianharrison8048 sweating off the water weight while keeping the muscle makes it worth it imo

@deltoasuka7085 3 жыл бұрын

@@julianharrison8048 omg yess im a wrestler and had to stop taking creatine cuz it literally prevented me from cutting to a nice weight class it also made me look fatter to not bulkier i mostly take pre workout and sometimes protien on heavy weight days but yea creatines a no go for me i even got a pre workout without it just for that purpose

@manofgod7622 3 жыл бұрын

@@julianharrison8048 actually you don’t need whey unless you’re some heavy ass dude who needs hella lot of protein to reach recommended amount for your bodyweight. If you choose creatine hydrochloride you’ll get the same benefit and no side effects like water gain.

@mightyfire4162 6 жыл бұрын

Thankyou for this Picture Fit Appriciate your effort

@RezRector 6 жыл бұрын

Love that super subtle "It Depends" shirt plug.

@Crimsonchin777 6 жыл бұрын

You don’t need to spend money on all this unnecessary junk. Just eat CLEN, TREN hard, ANAVAR give up, and from time to time make sure to TEST your limits to DBOLish your goals.

@PictureFit 6 жыл бұрын

I steroid what you did there.

@geotorres7591 6 жыл бұрын

My top 3: 1. Creatin 2. Beta Alanine 3. Whey

@skdkskskssksisushwjz8044 Жыл бұрын

same

@plamencho111 6 жыл бұрын

I really love the way u explain the supplements ! Thank you

@noahandersson5677 6 жыл бұрын

This is hands down the best channel I have ever stumbled up on.

@slopcrusher3482 6 жыл бұрын

Should have included the warnings of creatine, if you don’t drink enough water you can create liver damage since you would be very dehydrated during your workout ( creatine moves water weight to the muscles so you get stronger), and only to use it in intense workouts since it has been proven to only work in high muscle stress workouts

@Pantallideth94 6 жыл бұрын

Also the raise in dht and igf1 from creatine will give you bad acne if your prone to having acne already. I still have the scars from creatine and know other people that had the same problem. It's still the best supplement you can buy imo if you don't have acne

@rlrocky 6 жыл бұрын

Awesome video man! Im very happy that I found your channel! Btw, I suppose you train alot yourself? Will you ever do a training video?

@user-ed3xf3em2j 6 жыл бұрын

Thx bro for the sharing! Could you please bring up in next video about making your own energy drink during workout (if you are doing it)

@darrylarevalo7639 6 жыл бұрын

So literally the only 3 supplements that I take. Hell yeah

@tricksterhighlights8015 6 жыл бұрын

i was so excited when he was talking about creatine until he mentioned the hairloss bit...

@Angel23957 3 жыл бұрын

It’s not 100 percent going to make you lose hair, I’ve been taking it for years hydrochloride and Monohydrates and neither really bothered me but everyone is different

@kukifitte7357 3 жыл бұрын

When I heard that I immediately thought "whatever lol, i'd rather be beautiful young and old and hairless later than ugly now and ugly later still but with hair"

@Angel23957 3 жыл бұрын

@@kukifitte7357 huh

@kukifitte7357 3 жыл бұрын

@@Angel23957 systematic managing

@MrMench-lh2hz 3 жыл бұрын

@@Angel23957 been taking it a bit under a year as well. Still got my luscious hair.

@esteb6544 6 жыл бұрын

Great vid as always. Please make one about counterfeit supplements and how to spot them. Maybe with a focus on whey.

@SimpleStrongScience 6 жыл бұрын

great video!

@abs0978aa67 6 жыл бұрын

How much coffee should a 70kg man need? Also when do you cycle off coffee after how many weeks and ive also heard you shouldnt drink it back to back days like monday and tuesday?

@jflorescf 6 жыл бұрын

Between 3mg to 6mg per kg. Experience for yourself different doses use a log to jot down what you feel with different dosage. One day try 3mg per kg another day maybe 6mg to kg. Don't go overboard.

@mossoconnor4417 6 жыл бұрын

Don't be a bitch it's just coffee

@jrg305 6 жыл бұрын

If creatine is an amino acid, why would you need to supplement it over just eating protein? Can't the body just synthesize what it needs? I took it in college and didn't notice any strength increase. I just gained about 5 lbs water weight, which was unpleasant.

@democratictotalitariansoci1462 6 жыл бұрын

I am having the exact same problems, how long it takes for that water to go out of body?

@simsstar1909 5 жыл бұрын

If you need to reduce water try dandelion root.. just be careful you dont dehydrate.. its a phasing out

@luismontoya5973 6 жыл бұрын

Thank you for great videos!

@ashlaraye4682 4 жыл бұрын

I'm new to the channel, loving it so far, but thoughts on whey vs pea protein? (More in terms of inflammation and bioavailability?) I'm lactose intolerant and had hella bloating/cramps with both whey and casein, so I've been using pea protein as of late... Always looking to improve :)

@littleAE86thatcould 6 жыл бұрын

can you do a video on Matcha Green Tea as a post workout?

@haycheC 6 жыл бұрын

cocaine

@PictureFit 6 жыл бұрын

Did you hear? Coke has caffeine!

@haycheC 6 жыл бұрын

shiitt i was joking 😂😂 I thought my comment was gonna get lost 😂😂😂😩😩

@henrystevenson4837 6 жыл бұрын

Not if you're bulking

@jackp9589 6 жыл бұрын

Would be quite the preworkout

@Peterahonsifitness 6 жыл бұрын

Give this man medal 😂👏🏾🙏🏾

@marcusfarris4001 6 жыл бұрын

What's your take on stuff like adaptogenic herbs? (Ashwaganda, maca, echinacea, tumeric etc.) Or do those even fall into the supplement category?

@alexandrefagundes9159 6 жыл бұрын

Nice video as always, good job! Can you pls make a video about milk/yogurt?

@abhishekdudeja9186 6 жыл бұрын

100% agree with picturefit like always, but unfortunately i've to let go of creatine. The rise in DHT levels due to creatine(-phosphate) leading to hair loss is true. I already have androgenic alopaecia at 19 and creatine only seemed to accelerate it.

@PictureFit 6 жыл бұрын

Yea, good call. It definitely seems plausible if not definite for some people.

@AFSamizdat 6 жыл бұрын

As someone with DHT associated hair-loss, I rationalised it cannot be stopped. Weight lifting, higher protein intake, proper vitamin D and zinc intake etc...will ultimately improve and maintain healthy if not statically higher testosterone over that of a general population. Maintaining higher or a healthy range of testosterone will inevitably lead to increased DHT conversion and thus hair-loss. So bodybuilidng/exercise/etc = hair-loss.

@patrickbateman4541 6 жыл бұрын

Are all your other hormonal profiles good?

@abhishekdudeja9186 6 жыл бұрын

Patrick Bateman I havent gotten a blood test in a long time, but i do think that creatinine levels would have been higher.

@abhishekdudeja9186 6 жыл бұрын

AFSamizdat Completely letting go of training/lifting and high protein meals seems quite radical. And you'll lose the hair anyway, just that the process wont be as accelerated. Your call tho

@tuyentran1343 5 жыл бұрын

1. Fish oil 2. Vitamin D3/k2 3. Astaxanthin 4. Multivitamin 5. Whey protein 6. EAAs 7. BCAAs 8. Creatine This is my perspective.

@brianfenech10 5 жыл бұрын

Most fish oil are not good quality, upset my stomach and have fishy burping. Good quality Krill Oil doesn't do that. It has lower DHA and EPA but it's supposed to be much more absorbable.

@vanguardas9927 2 жыл бұрын

Creatine and Whey is all you need

@jorgedelgado4915 2 жыл бұрын

I take all of these plus L-citruline, L-Argenine, L-carnetine-L-tartrae, L-Glutamine and Beetroot powder. They give me massaive hard ons throughout the night. I take her down 3 times per night, 7 days a week…straight up!

@geo7355 6 жыл бұрын

Good stuff mate.🤓💪

@anhnouille 6 жыл бұрын

Those are the only 3 I use ! Really happy to see your channel backing it up as the only worth buying!

@surendra9202 6 жыл бұрын

Picture Fit please make a video on how to RESTORE GLYCOGEN LEVEL after a workout! (Suggest food or supplement) Thank You!.

@hypnos-7371 6 жыл бұрын

Surendra K V eat carbs.

@PictureFit 6 жыл бұрын

^ Don't need to complicate things too much.

@surendra9202 6 жыл бұрын

PictureFit so do a video on it.

@nishant2279 6 жыл бұрын

Eat some carbs As simple as that

@PictureFit 6 жыл бұрын

If you need a video to tell you to eat carbs, there are already plenty out there.

@Kafufflez 6 жыл бұрын

#1: Testosterone

@acoolguy6524 6 жыл бұрын

Kafufflez The #1 supplement requied to build lean mass without even exercising

@richardcopersroommate8928 6 жыл бұрын

a cool guy holy fuck you don t get big by simply taking roids

@Kafufflez 6 жыл бұрын

Aymen Cherni It fucking helps that's for sure 😂

@mariustudor3145 6 жыл бұрын

MysteriousGamer own lol

@mariustudor3145 6 жыл бұрын

Kafufflez 😂😂

@brandonescobarnavarro3498 6 жыл бұрын

Broh, ur channel is amazing... I'm having this knee problem. Could you make a vid about the collagen, glucosamine and others impact in the cartilage. Got my injury in an accident, my knee is just not the same... Would love it!

@AFSamizdat 6 жыл бұрын

examine.com/nutrition/supplementing-for-better-joint-health/

@Ygnez 6 жыл бұрын

I was like "why did I never see this picturefit video before?!" .. Then I realized it came out yesterday :P

@tarik4392 6 жыл бұрын

Do you think that the increase of DHT by creatine can enhance beardgrowth? Please answer!

@PictureFit 6 жыл бұрын

Never researched that.

@emresecer3056 6 жыл бұрын

Yes some guys use creatine and biotin as a supplement for beard growth

@sonnyliempo3156 6 жыл бұрын

not for me. I can't even grow a proper mustache.

@etherealwolf888 6 жыл бұрын

1. Plant-based protein powder 2. American Spirits 3. Cocaine

@PRBBEUSMC 6 жыл бұрын

and a nice stiff dose of good old vitamin D. And a patron

@jaygeewentworth7962 5 жыл бұрын

You so sexy 😍

@michaelharsch6984 6 жыл бұрын

Well done.....as usual! 😊

@alejandro94 6 жыл бұрын

I'm sport scientist and I love what you are doing, I don't think there is another one producing the same contents as you and in this fashion. I like to watch your videos because I recall things and learn a lot more. But, I want to encourage you to be more critical to the study's supporting your ideas, for example, the main problem with sport sciences, the studies with beginner populations and its consequences in our industries. Just saying. Keep the good work!

@PictureFit 6 жыл бұрын

Oh don't you worry. I look at the populations very carefully.

@nickbenedetto3573 6 жыл бұрын

Fair warning guys, check with your physician before taking creatine. I only say this because when i was taking it (3g a day) I had swelling in random places and felt awful. I got a blood test a few months later and my liver count was near 2000 and had to stay in the hospital for 3 days flushing my system out. While the odds of this happening to others is close to none, theres some of us like me who produce more than enough of it naturally and taking any dosage of it can cause adverse effects.

@ImSowhit3ee 6 жыл бұрын

Nick Benedetto I had same issue

@MegaCloud05 6 жыл бұрын

Nick Benedetto you're right. I had a similar situation with whey protein. After taking it for a month one time doc said my liver was high and I just stopped using whey protein(the one I took was body fortress from Wal-Mart) and started just eating food taking vitamins and getting protein from peanut butter, lean beef, milk, chicken, or fish. I don't use any supplements besides vitamins for men 1 a day brand and I don't use creatine or pre workout. I just drink water and or eat a little carbs an hour or 2 before working out

@RostrumRecords11 5 жыл бұрын

You guys weren’t drinking enough water, there’s no such thing as to much creatine just flush it with water

@PrayingMantas 6 жыл бұрын

You gotta eat REAL FOOD

@PictureFit 6 жыл бұрын

Sure do.

@Crimsonchin777 6 жыл бұрын

Praying Mantas you got that right, goddamit 😢

@bobbakker8 6 жыл бұрын

sad picture fit you said whey is a good supplement, its just for lazy people who dont want to make real food. no shake is better than real food, its a bullshit supp if you have some dicipline for the sport and for your food. its a shame that you recommend protein shakes. i expected better from you to be fair.

@Andrew-ps2fh 6 жыл бұрын

They never say to replace food with Whey. It's a supplement which means it supplements your diet if you so wish. Because protein is usually consumed from meat, it takes the longest to prepare and people occasionally need a quick source because working out is not everyone's "sport".

@jackp9589 6 жыл бұрын

Ryan Heydari whatever it takes

@kylep.3653 6 жыл бұрын

Question : Does steady consumption of creatine lead to a dependance on it? I read that your body produces it from some meat and if u supplement it without cycling then your body will adapt and stop producing it and you'll have to just take it forever as your only source of creatine in your body

@Unity-Mack 6 жыл бұрын

Love your videos :)

@PictureFit 6 жыл бұрын

Thanks bud!

@mohdfaisal8268 6 жыл бұрын

Man! I ain't gonna get that creatine. I love my hair

@thenaturalronniecoleman5362 4 жыл бұрын

Creating doesn’t make your hair fall out unless it was already gonna fall out I take it hair don’t fall out

@mohdfaisal8268 4 жыл бұрын

@Mqah Hey! I almost forgot about this comment. I'm back after two years. A lot has happened since then bruh

@mohdfaisal8268 3 жыл бұрын

@Mqah nah man. I haven't tried it yet.

@lunx-.2879 3 жыл бұрын

MOHD FAISAL what you changed since then?

@mohdfaisal8268 3 жыл бұрын

@@lunx-.2879 Went from 120 lbs to 155 lbs.

@joeyhoser 6 жыл бұрын

"Other supplements worth your greens"? How about greens?

@PictureFit 6 жыл бұрын

Damn right, but they ain't no supplement.

@simon4082 3 жыл бұрын

Meat is better for nutrition

@Danyl99 6 жыл бұрын

Hey Man, love ur vids. Jst wnt u to make a vid particularly on love handles...

@Mr.G89 6 жыл бұрын

Only fitness channel where I can sit through the whole video.

@AntonioDal. 5 жыл бұрын

Omega 3, vitamin D and magnesium are the best all round supplements.

@siscokid9826 5 жыл бұрын

Vitamin D is not a vitamin it's actually a hormone and can only be gotten from the Sun or our food really

@HamMarcus 6 жыл бұрын

Picurefit caffeine hitting stores now !

@PictureFit 6 жыл бұрын

Hah!

@Some-wr7mi 6 жыл бұрын

Heh!

@didgemonster 6 жыл бұрын

Has there been a video on beta alanine? It was recommended to me by a friend of mine who competes in bodybuilding. It has made quite a difference in my workouts. Thought maybe it would have made the list.

@imrox8905 6 жыл бұрын

I'm gonna start doing exercises but I want to know how bad it's gonna be or good about smoking weed it's gonna keep things fast ,slow or just don't affect at all , and nice videos u get one more subscriber

@UntakenNick 6 жыл бұрын

I'm all in for overall health supplements like omega 3, vitamins and minerals but, in my experience, an adequate amount of protein from the diet is more than enough to build muscle..

@tolunaycrowley2821 6 жыл бұрын

Guessing 1-Creatine 2-Vitamin D3 3-Whey or Caffeine

@PictureFit 6 жыл бұрын

Close!

@DANGJOS 6 жыл бұрын

PictureFit Hey you should do a video on D3. On whether or not it is actually effective

@Spartx1 6 жыл бұрын

I think Omega3 should come before D3

@lorenzoherreros6641 6 жыл бұрын

DANG JOS d vitamin is one of the better suplements ever, even when probably inferior to these 3

@lorenzoherreros6641 6 жыл бұрын

mwhhd 1 in many countries, supplementation is recommended even if you go 2 hours to the sun, its like protein powder, you can live without it, no doubt about it, but that doesnt mean you cant get extra benefit from suplementation

@MyJackel13 6 жыл бұрын

Great video

@reeb881 6 жыл бұрын

Totally agree, I've been using all three for many yrs! But, I would also add glutamine to that Arsenal. Works great for me!

@Drtrollkittehtv 6 жыл бұрын

I'm legit drinking a whey protein coffee with creatine. I made for myself right before the gym

@abstract0407 3 жыл бұрын

Eww

@TDYT103 2 жыл бұрын

@@abstract0407 whats wrong

@heisenberg7945 2 жыл бұрын

@@abstract0407 Ratio

@abstract0407 2 жыл бұрын

@@heisenberg7945 OK if you say soo Mr.Walt

@DavidRamirezmusician 6 жыл бұрын

Please do a video about plant protein sources and powder

@katobytes 6 жыл бұрын

David Ramirez He doesn't have to. Plant blends can make complete proteins comparable to whey. This is known by everyone. So if whey gives you bad shits just have that.

@deimantaspeckeliunas8445 6 жыл бұрын

Tnx man,quick question what about green tea that has caffeine,is that as affective as coffee?

@MultiAgMan 6 жыл бұрын

I've been taking Propecia for over ten years now. It has helped virtually halt my hair loss, now 30 and as I understand it works well until around 35 - 40 years old. Will it help prevent the potential hair loss from creatine until then, or is it better just to stick with whey?

@GeorgeKottakis 6 жыл бұрын

I also suggest Fish Oil

@varolussalsanclar1163 6 жыл бұрын

George Kottakis or just eat fish lol

@3runrob 6 жыл бұрын

Mete Oguz fish is often contaminated with heavy metals so it's not good to eat it every day, except maybe from small fish but that can still be contaminated, so fish oil that is molecularly distilled, and fresh can have great benefits not only for training but overall mental and physical health.

@conman1395 6 жыл бұрын

That's more like a supplement whether you work out or not

@EarthsGeomancer 6 жыл бұрын

George Kottakis 2 cloves of raw garlic 5 times a week.

@RvngePlays 6 жыл бұрын

Peter, that may be the most unrealistic goal I've ever come across.

@mateoramirez9003 4 жыл бұрын

So in short 1: Fat Burners 2: BCAAs 3: Test Boosters

@RapidReaperJohn 6 жыл бұрын

When you say "have a history of balding" what do you mean specificly? Like goig bald young or in the 50s?

@chocolateduc 6 жыл бұрын

Perfect. Taking each of these rn for breakfast!

@MichaelPace2.0 6 жыл бұрын

Creatine doesn't need to be cycled? That's news to me!

@mr.schrader1093 6 жыл бұрын

I don’t really consider whey protein a supplement. It falls more into the range of food according to me.

@jackp9589 6 жыл бұрын

Well if THE Mr. Schrader categorizes whey protein SUPPLEMENT as food and not a supplement than from henceforth I’m chewing up my powder like food

@mr.schrader1093 6 жыл бұрын

jack p First of all: It’s made from milk and can easily replace other protein sources in your meals. Second: Flour is a food, but you wouldn’t just start chewing it down as if it were a bowl of oatmeal.

@AageKush 6 жыл бұрын

Drink milk instead. Casein is underrated, but very important. Save money.

@mr.schrader1093 6 жыл бұрын

Mats Rudi Too many calories, too little protein. I eat yoghurt pretty regularly so I think I’m fine.

@jackp9589 6 жыл бұрын

Mr. Schrader protein powder is a supplement because you are supplementing it for whole food just as vitamins are supplements because you are supplementing them for micronutrients found in whole food. Simply by definition, protein powder is a supplement

@CezrDaPleazr 6 жыл бұрын

These videos are awesome

@TheTexasOiler 6 жыл бұрын

Thanks for your research its much appreciated...

@PictureFit 6 жыл бұрын

My pleasure!

@dedicationrush7038 6 жыл бұрын

I take all of THEM!

@dramafree2474 6 жыл бұрын

for them maximum gains!!!

@mrx3582 6 жыл бұрын

I saw in a video of yours that caffeine doesn't help much in muscle hypertrophy and now your are saying it does. You said that is is good for cardio exercises and it can boost 20% of the actual performance. Please do a research again on that

@PictureFit 6 жыл бұрын

Watch it again. It comes back to tolerance. That's the reason the athletes saw strength performances in that video. I addressed tolerance in this video as well. If anything, the research was more in-depth in this video than the other one, which was like the third video I ever made.

@mrx3582 6 жыл бұрын

PictureFit okay. You talked about cycle and said weeks to month. I did not understand that well. Can you simplify please. Like how many weeks to take and how many not to take it

@lorenzoherreros6641 6 жыл бұрын

My World listen to your body pal, every body is different, you are the one who is gonna feel when is losing punch or when the abstinence ends

@mrx3582 6 жыл бұрын

Lorenzo Herreros ok

@BobSmith-oo7ei 6 жыл бұрын

2 Questions. 1: Regarding Creatine: Does it impact muscle strength relative to size? (I.E. If I'm using it to add, say, 30lbs of muscle over a period of, I dunno, a year. And someone who started working out around that same time who isn't using it gains the same 30lbs of muscle doing basically the same work out, assuming same overall age, height and total body weight/BMI, will I, as the one who was using Creatine, be physically less strong in terms of ability to lift weight and expert force?) 2: Do you have any recommend supplements to deal with reducing/minimizing muscle soreness after work outs, and/or speeding up post work out recovery? Particularly that really bad longer term soreness that kicks in the next morning and makes it borderline if not outright impossible just to get out of bed and make it to work, let alone think about working out again that day, or that freaking week usually?

@donovanronaldchang3134 6 жыл бұрын

Hey picture fit! Could you do a video on the different types of creations? Monohydrate, HLC, nitrate...

@null-sweat 6 жыл бұрын

Here soy protein powder is much cheaper than whey, compared to a whey powder that has the same amount of protein per serving, and it also has no carbs. The dowside is the taste, ppl say it's terrible.

@PictureFit 6 жыл бұрын

Whichever works for you I suppose.

@AFSamizdat 6 жыл бұрын

It is bad. Have to put it in a shake with something (eg. fruit, yogurt)

@craigslistoceanside8677 6 жыл бұрын

Soy is so bad for you.

@RH-lb7rd 6 жыл бұрын

NULL SWEΔT soy gives a man a pair of boobs

@paulmryglod4802 6 жыл бұрын

Try pea protein. Tastes terrible too, but a great cheaper source because no marketing.

@oih93 6 жыл бұрын

I use per day : Caffeine whey protein Creatine BCAA Omega 3

@sad_wrld 6 жыл бұрын

OmarAlhandoud ok

@philoudude 6 жыл бұрын

isnt bcaa to 30% in the whey sup? In my whey protein is like 33% bcaa

@ricardojaco7347 5 жыл бұрын

Whey protein has BCAA you don't need more.

@lkfldfadf 6 жыл бұрын

You made a video of your last videos comment, nice. Personally though I noticed no difference when taking creatine. Can you make one about how to lower cholesterol?

@omarsawalha149 6 жыл бұрын

can you do a video about the strength and its relationship with protein since most people understand this topic

@thanasos5979 6 жыл бұрын

I just had that argument with my brother because he bought BCAAs and I said they are useless and better buy whey or creatine that might maybe worth

@spyroskonst 6 жыл бұрын

They are not useless. They definitely get the job done, BUT they are way too expensive compared to simple cheaper whey.

@StabbyPotato 6 жыл бұрын

I wouldn’t say useless, they have their place, especially when fasting or on a diet

@nxamaya 6 жыл бұрын

in a low protein diet context they help, but if you are on low protein you are failing from the start Useless for perfectly normal people that can consume enough animal protein? Yes

@paulocrmedeiros 6 жыл бұрын

Make a video about the age you can start going to the gym!

@paulocrmedeiros 6 жыл бұрын

Thx:)

@somedude5010 6 жыл бұрын

If you're new for the love of god start a program and do not chase mass this is personal experience. And I train mostly for ''mass''.

@TheGargalon 6 жыл бұрын

don't lift heavy while you are growing in height, otherwise you will remain short. Look at olympic weight lifters

@ahmedsezin24 6 жыл бұрын

You are right, I take those 3 supplements and in addition to them, I take Fish oil capsules, Zinc tablets, Magnesium, Selenium, vitamin D3, vitamin C or lemon juice and sometimes vitamin B12 ampules.

@paraglidingnut26 6 жыл бұрын

Good video. My research came up with the same conclusion, creatine and whey protein, and are an additive to my water right after my workout. Smart discussion, just subscribed. Also, since so many uninformed folks are spending hundreds of dollars per month on supplements, including anabolics, why not take a test, a "micronutrient test" to discover what areas that your body is lacking in minerals and vitamins. The test is only a few hundred dollars, but worth every penny to discover the added nutrients your body is lacking.

@PictureFit 6 жыл бұрын

Agreed 100% on discovering deficiencies and then dealing with them specifically. Thanks for watching!