We can’t call him PieFace anymore, surely…?

The cut to Robbie in his sprout Christmas hat really got me

2:15 Na that’s criminal you can’t be having a deep serious conversation then cut to a bloke in a sprout costume 😂

How can you hate pie face? He’s down to earth quality guy

I stumbled across a recent pic of him a while ago and was impressed on how much weight he had lost! Honestly well done! Massive difference.

I absolutely love jack he’s done so well in his weight loss looks like a different person

"If you don't buy it you don't eat it" is INCREDIBLE advice. Actually, the money you save from not eating chocolate and sweets and stuff like that is a nice side effect of also cutting all that stuff out. I'm on a no-chocolate/sweets diet for the past two months and you really don't miss the stuff after a while. Pie's story is definitely in line with everything that I've gone through. Just watch what you eat - don't be anal about it unless you really want to be, you don't need to calorie count but do it roughly in your head to within 5-10% - and walk a bit every day and you'll be fine. Food is the enemy because it is so much easier to save 300 calories from not eating a chocolate bar than it is from exercising.

Congratulations mate you've absolutely smashed it, looking to get in better shape myself in the new year, you're a big inspiration bro.

Going through a diet atm and the part about bread is actually spot on. Eating nothing but meat, veg, fish whilst keeping it light on the carbs, its unbelieveable how tempting a simple loaf or a cookie becomes.

Great transformation well done man 👍🏻

Nailed it in 1:00. ‘Eat less shit, exercise, drink lots of water’. All the information we confuse ourselves with can paralyse what should be a tough, therefore transformational process. For most of human history, almost everybody had to prioritise finding food by any means necessary. Now, a lot of us can use our fingers to deliver whatever food we want, 24 hours a day. Resisting in a way that doesn’t make you miserable, takes a balance of discipline, and strength from perspective. Learning from failure and time, are the keys to progression. Both are limited resources. Make the time. Without it, we can lose the sense of who we are, lower confidence, blurrier decision making. The rewards and consequences remain the same, it’s you that is constantly shifting and it’s you that you need to attempt to stabilise frequently, in all areas of your life. Simplify, prioritise, execute. Johnathan Sins: Personal trainer

im a living replica of pieface. Everyone he does or has done, i can relate to.

congrats as a former heavy lad love seeing others transformation and progress 🤙

Congrats Pieface! Lookin sharp mate 👏🏻

I’m so proud off him

It is diet and exercise. Diet way more than exercise. I’ve lost more than 2 stone this year and while I’ve been going to the gym multiple days a week, you really see the biggest difference when you’re really clean on eating. If you mix gym and bad eating you either maintain or put on slightly, just stop eating sugary stuff and fast food. Eat smaller portions and don’t snack. It’s that simple. Simple rather than easy because it is simple, it’s just not easy. Takes a lot of self control and inner motivation but the results really do come. The hard part is getting started and sticking with it early because results don’t come that quickly

Respect!!

This is going to be insane!

Im watching this clip and it was super seruous then at 2.15 robbys wearing that sprout hat. What a legend

Quality street over Roses anyday 👌🏻👌🏻

Fair play much love x

I used to be 21 st and decided to make a change I exercised and ate better and cut out shit and first few months just dropped off me but I still eat bread and manage to still burn the weight off now im 18 st after 5 months glad for pie face.

I love how they started talking about Pieface’s incredible transformation and the discipline he’s had to have to stick to his regime and then Jack just starts showing off his food cupboard, tosser 😂

I can't take Robbie seriously with the bloody sprout on his head 😂

And here i am listening to PieFace giving me Health and Fitness advice

Pie knows that Tesco bakery in the morning is so hard to resist

2:00 same diet as me!!

I really like this lad. Such a nice lad happy to take the piss out him self 😂 Turkish delights are amazing I have a 3 pack every week 🤘

Orange matchmakers for me jack

When he just says “oh I just love it” 🤣🤣🤣 pie is the goat

Guylian sea shells are the God tier xmas chocolate

Slice of pie now

Jack trying to look like rob beckett

Honey comb match makers 🐐🐐🐐

Pieface is a legend

I see him quite a lot round Plymouth!

fucking love pieface some guy

Eating healthy is the best thing you can do to lose excess weight. I lost almost 20kgs by just eating healthy for 5 months without any dedicated exercising, just healthier diet.

always trade the blue ribband. maybe a 2 finger kitkat if you’re lucky

Eat less shit, exercise and drink more water. Wise words. Should teach it in schools.

Subway is actually one of the unhealthiest food chains in the UK…

Fry's Turkish Delight is THE ONE!

Oohhh wowww

proves piers morgnas point

Protein bar face lol

Jack with the Dahmer giggs👀

👏👏🏋‍♀️

One Meal A Day, just drinking water (and black coffee/green tea) and cutting your sugar works. You don't have to up your exercise too much because most of the calories you burn are just done in day to day activities and you also don't want to burn yourself too much or you won't be able to go again the next day. Oh and make sure you get 8 hours sleep!

Custard tart face is looking great

he 100% got diagnosed with diabetes and lost it that way, like i did.

Jack your falling slowly

Sad to see his Plymouth accent disappearing

its like he deflated

i liked the old pieface

Aren’t McDonald’s famous for creating a kitchen where you don’t have to walk to achieve fast food 😂

Ozem-]pic

Wagon wheels are horrible la

EARLY

Crazy weight loss story. He stopped eating as much and started moving more....... yeah weight loss isn’t really that crazy it’s logic

Hopefully he stops with the fifa gambling content, he knows the devastating effects it has,and especially on children.

Pie face was on here talking about gambling addiction yet promotes it to children on fifa, he has always been fame hungry.

I rate the weight loss journey 100% but be honest, it was surgery and there is no shame in it. You influence so many people and they respect your craft as do I. But be honest at least .

He started listening to Andrew tate 👍

His voice would go through you, hes a waste of space and still claiming off us taxpayers and living in housing paid by us. The lad beleives his own lies.