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4 Speed Exercises to Cut Faster + Game Speed Drills (Full Workout)
Block 1: Foot & Hip Series
Complete 1 Set Per Exercise:
1.) Singe Leg Swing Series (Front - Back - Side Swings) x 5 Per Side
2.) SL Squat & Reach x 5-10 Per Side
Block 2: Speed Drills to Cut Faster
Complete 3 Sets with a 60 Rest Between Drills and a 3 Minute Rest Between Sets (All Done Back to Back)
1.) Single Leg Side to Side Jumps x 20 Per Leg
2.) Single Leg Forward & Back Jumps x 20 Per Leg
3.) 3 Angle Singe Leg Attack Cut x 3 Per Angle
4.) High Knee 3 Step Decel Breakdown x 3 Per Side
Block 3: COD Game Speed Drills
Complete 3 Sets with a 1 Minute Rest Between Sprints (Finish Figure 8 Sets before moving on to the next drill)
1.) Figure 8 Sprints x 3 Per Side
2.) Zig Zag Cuts x 6 Cuts
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