One year of being consistent in hot pilates and hot yoga has had some serious pay offs for me! I LOVE this form of working out and I wanted to share with you all some of the benefits.
(Articles on the Benefits of Yoga/Pilates)
Cardiovascular Adaptations to Hot Yoga: journals.lww.com/ijoy/fulltex...
Effect of Pilates Intervention on Physical Function of Children and Youth: A Systematic Review:
www.sciencedirect.com/science...
Acute effects of Pilates on mood states among young adult males:
www.sciencedirect.com/science...
Acute Physiologic Effects of Performing Yoga in The Heat on Energy Expenditure, Range of Motion, and Inflammatory Biomarkers:
www.ncbi.nlm.nih.gov/pmc/arti...
Safety of Hot Yoga in Pregnant Women:
ijrep.org/wp-content/uploads/...
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(Music is not my own)
ChillWave - Trending Music
Soft Jam - Dope Cat
Disclaimers
The material and information contained on the above websites is for general information purposes only. I make no representations or warranties of any kind, express or implied about the completeness, accuracy, reliability, suitability, or availability with respect to the website or the information, products, services or related graphics contained on the websites shared above and below this disclaimer for any purpose. Any reliance you place on such material is therefore strictly at your own risk.