Pilates for a Strong Centre - Full Body Pilates

Pilates for a Strong Centre - Full Body Pilates - 30 mins

Рет қаралды 15,554

5 ай бұрын

Enjoy this Pilates flow working your entire core - strengthen and tone your abs, waist and back and so much more. Feel connected to your centre, focus your mind and find your flow. 😊
💗Join me for more exclusive Pilates & Yoga on my video on-demand platform: you can try 3 classes for FREE here: www.pilatesyogawithkatja.com/yt/396-welcome
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

Пікірлер: 76

@PilatesYogawithKatja 5 ай бұрын

Thank you for your feedback so far, I appreciate it and happy to hear you enjoy this class. Try out 3 exclusive classes for FREE on my platform: www.pilatesyogawithkatja.com/yt/396-welcome

@lisameakin1706 2 сағат бұрын

I enjoyed this routine this morning. So good for core strengthening.

@yairoded6037 Ай бұрын

Wonderful class! Thank you ✨

@SusanPrevost Ай бұрын

So wonderful to return to this beautiful class. It’s perfect for my 73 year old body.🤗🤗🫶🏻🫶🏻

@Hectooth 2 ай бұрын

Good one 😊 Yay!

@lamamancoreenne 5 ай бұрын

This was one of the best workouts. More exercises under 30 mins please (from a mum with a baby 😅)!

@kathrynbullen7904 3 күн бұрын

Thank you Katja for such a beautiful class, I really enjoyed all the stretches. Your instructions are so clear and easy to follow. Namaste🥰

@PilatesYogawithKatja 18 сағат бұрын

Great to hear, Kathryn. Thank you! 🙏😊🙏

@carolfynn 3 ай бұрын

First thing in the morning before breakfast you wake me up. Your videos are a blessing. Thank you

@PilatesYogawithKatja 3 ай бұрын

Thank you for starting your morning with my video! 🙏

@davidhowes-burrows3091 5 ай бұрын

Katya - I have been doing these classes since lockdown and have always really appreciated the way you present and structure these classes they are invaluable to me and I am so glad you still post new classes from time to time - Thank you 🙏

@hillalev11 4 ай бұрын

Thank you so much! I really appreciate and enjoy your classes 🌺

@PilatesYogawithKatja 3 ай бұрын

Thank you for your kind words, Hilla! 🙏😊🙏

@annluckhurst3441 5 ай бұрын

Fantastic class, thank you Katja X

@PilatesYogawithKatja 5 ай бұрын

Very happy to hear you enjoyed it, Ann! 🙏😊🙏

@joanwraith8556 5 ай бұрын

I thoroughly enjoyed this class. I do your pilates workouts regularly and always enjoy the content that you share. Many many thanks xx

@PilatesYogawithKatja 5 ай бұрын

Thank you for your kind message and support, I appreciate it very much, Joan! 🙏😊🙏

@sarahrobbins1784 2 ай бұрын

You are awesome

@DMK-wl1zt 5 ай бұрын

Thank you Katja. Calm and strong, relaxing and energizing, a great way to open the day!

@user-km4vz1rn1k 5 ай бұрын

Excellent class - thank you ❤

@PilatesYogawithKatja 5 ай бұрын

Thank you for practicing with me!🙏😊🙏

@Mkr7942 3 ай бұрын

Loved it. Thank you 🙏

@PilatesYogawithKatja 3 ай бұрын

🙏😊🙏 Thank you!

@pauluciite11 5 ай бұрын

I loved this class, thank you very much! Feeling stronger already 😅😅

@PilatesYogawithKatja 4 ай бұрын

🙏😊🙏 Great to hear! 💪

@Hansehemma1 Ай бұрын

Danke!

@PilatesYogawithKatja Ай бұрын

Vielen Dank fuer Deine Unterstuetzung! 🙏🙏🙏

@debbierock8769 3 ай бұрын

Thanks

@PilatesYogawithKatja 3 ай бұрын

Thank you, Debbie! 🙏😊🙏

@suej674 5 ай бұрын

As always a great session 🙏😘🩷

@debbierock8769 3 ай бұрын

Thank you for continuing to share classes with us. May your kindness be returned tenfold. 🙏

@PilatesYogawithKatja 3 ай бұрын

Thank you for practicing with me! 🙏😊🙏

@seema1897 5 ай бұрын

Absolutely loved it! Came back after a long time and it felt like hone❤😊

@PilatesYogawithKatja 4 ай бұрын

🙏😊🙏🥰

@sallyhubert9027 5 ай бұрын

Lovely new class Katya, really enjoyed it. Thank you for your never ending expertise and professionalism. X

@catherinewestmacott981 5 ай бұрын

Thank you! Another lovely class. Had a big toe joint fusion operation ten days ago, so no walking but this class helps keep everything else working. Love your classes.

@rhondaurb 4 ай бұрын

Thank you Katja! I love your classes ❤❤❤❤

@newlassie40 4 ай бұрын

Lovely sesdion. I really like the combination of these positions.

@PilatesYogawithKatja 4 ай бұрын

Thank you for practicing with me! 🙏😊🙏

@judypolick5039 5 ай бұрын

Thank you so much Katja. Your classes are so great at the end of the day for me.

@patriciauruguay1 5 ай бұрын

Happy New Year Katja 🎉 Thank you for the class 🌻Love it ! Cheers from Miami.

@PilatesYogawithKatja 5 ай бұрын

Happy new year to you, too, Patricia! 🙏😊🙏

@gertisteenwerth2728 18 күн бұрын

Wow, this was really great. It makes me hot from the inside, then outside. Since i make your classes i got back my waist. Thank you for all your work. I only make classes with the lenght of up to 30 Minutes because of my arthritis. But it helps to go over the pain most of the time.😄

@PilatesYogawithKatja 17 сағат бұрын

That's wonderful to hear, great work! You keep going, Gerti! 🙏😊🙏

@user-le9nf2dv3u 5 ай бұрын

That was such a fun, energizing class! Thank you, Katja, as always you are an amazing teacher

@88Aukje 5 ай бұрын

Yay, over 50K subscribers!! Congratulations dear Katja, and thank you.

@loesjevink7632 5 ай бұрын

I love your classes ,very nice the change.

@vika38433 5 ай бұрын

хорошая тренировка, спасибо🌸

@PilatesYogawithKatja 5 ай бұрын

🙏😊🙏

@Mxdxmspodcast 5 ай бұрын

It was my first time doing Pilates. I liked it, thank you.

@barbaramathias5760 5 ай бұрын

Thank you Katja, always love to see your new classes. First found your classes in LockDown and still really enjoy. Kind regards and Happy 2024. B

@alisonmorley5419 5 ай бұрын

What a great start to my day. I always love and enjoy your classes. Not too difficult but enough enough to make you feel you you've worked hard. ❤

@PilatesYogawithKatja 5 ай бұрын

Thank you for practicing with me, Alison! 🙏🙏😊

@nicoletaana1831 5 ай бұрын

Thank you, Katja!❤

@PilatesYogawithKatja 5 ай бұрын

🙏😊🙏

@Hectooth 5 ай бұрын

That was ace! Thank-you Katja. Caring and fabulous as always. 😊💟👍

@PilatesYogawithKatja 5 ай бұрын

Thank you for your msg, it's appreciated! 🙏🥰🙏

@MsAnusha99 5 ай бұрын

Amazing thank you 😊 🙏

@user-kh2cu4lz9r 5 ай бұрын

Thanks Katja !! Excellent class as always!!!

@PilatesYogawithKatja 5 ай бұрын

Thank you for joining me! 🙏🙏

@Liscinina 5 ай бұрын

Thank you, another wonderful class!

@PilatesYogawithKatja 5 ай бұрын

Thank you for practicing with me! 🙏😊🙏

@SusanPrevost 5 ай бұрын

Another wonderful, innovative class.❤

@PilatesYogawithKatja 5 ай бұрын

Thanks a lot , Susan glad to hear you liked it.🙏😊🙏

@chrisachristakakou6372 5 ай бұрын

Thanks, a perfect class as always ❤❤

@PilatesYogawithKatja 5 ай бұрын

🙏😊🙏 Happy to hear you enjoyed it!

@nathalienoury5544 5 ай бұрын

😊🙏

@PilatesYogawithKatja 5 ай бұрын

🙏😊🙏

@nachmannachmani1363 5 ай бұрын

Wonderful class! Thanks

@PilatesYogawithKatja 5 ай бұрын

Very happy to hear you enjoyed it, thank you! 🙏😊🙏

@davidmurphy1527 5 ай бұрын

Great class we had just got back from the gym so we wete warmed up.This class was a bit more challenging than normal we love it. Hope you and your family are keeping well, enjoying this cold weather.

@PilatesYogawithKatja 5 ай бұрын

Great to hear from you, Dave. Hope you and Jan are both doing well. 🙏😊🙏

@ceciliaboldrini5134 5 ай бұрын

Dear katja thank you very much for this new lesson and for your wonderful heart, because you ever give us the the best of yourself. Wonderful lesson, perfect for today and for all days. Have the best new year. GOD BLESS YOU, ALL YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND THE WORLD. PEACE ALL OVER THE WORLD Cecilia

@PilatesYogawithKatja 5 ай бұрын

As always, thank you for joining me on the mat, Cecilia. Much light, love & peace to you. 🙏😊🙏