Pilates for Painful Knees- 30 minutes to Strengthen the Knees and Relieve Knee Pain

Рет қаралды 557,335

4 жыл бұрын

This is a 30 minute pilates workout to relieve knee pain. It is for anyone who is experiencing issues with their knees and wants an exercise programme to safely strengthen them as well as help with knee pain relief. These exercises will focus on correct knee alignment and knee tracking as well as building strength in all the muscles that support the knees- lower leg muscles, upper leg muscles, muscles directly around the knee, the hip, glute and the core muscles. It can be used as part of Active recovery programme for people who are very sporty such as runners and dancers who are starting to get a few issues with their knees. I have also created this programme for people with arthritis in their knees who want a knee safe programme that will build strength in their legs whilst keeping them free of exercises that cause pain. Taking this class regularly and consistently will improve strength, mobility and awareness of correct knee alignment. And I would recommned it to be taken at least twice a week.
Please click the Like button and Subscribe to the channel to help me make more films just for you.
Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
#girlwiththepilatesmat #kneeexercises #pilates #kneepain
If you enjoyed this video, feel free to buy me a coffee to show your support:
ko-fi.com/thegirlwiththepilat...
I am currently featured in the Stay in, Work out campaign with Sport England here:
www.sportengland.org/jointhem...
If you'd like to join my live online classes via Zoom, pop to my website for details;
www.rachellawrencepilates.com
Want to keep in touch? Come join me on my other social channels:
/ rachellawrencepilates
/ thegirlwiththepilatesmat
/ rachel_pilates
Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

Пікірлер: 382

@lbeauchamp57 2 жыл бұрын

Just wanted to add my thanks to all the others. This is the best video for arthritic knees that I have found. I have been doing it daily for 3 weeks now, I went from hobbling around to pain free trail walks now! My dog thanks you too. Tremendous gratitude.

@bigdee12k 2 жыл бұрын

My left knee has been in pain since Last November, stepping on/off buses, climbing subway stairs & just standing from chair or bed -- VERY PAINFUL. I did this Pilates workout once and immediately after finishing I felt energy around my knees, running up thighs & down calves. By end of night I was standing up from chairs with no effort, no pain! I've tried many other workouts for knees and after just one (1) session with this workout my legs feels fantastic! Thank you so very much Ms. Girl With Pilates Mat.

@metalvixen420 3 жыл бұрын

This video is great I was diagnosed with OA at the age of 33, I'm hoping with more pilates incorporation I can keep my knees happy. Though I must admit I'll never stop running.

@rebeccamatro5065 4 жыл бұрын

I have done a lot of videos that incorporate a lot of these movements , but this video takes the time to explain the moves in unhurried way! The instructor is excellent. By the ay am 77 years old .

@alicelevien2438 3 жыл бұрын

Now this was a really challenging workout! Thanks for really changing the sessions. I have exercised for 50 years and you are the first instructor that mixed the workouts on a regular basis, so it doesn't become boring

@raij465 21 күн бұрын

I have an am-I-doing-it-wrong question: When lying on my sides and working on lifting the legs, my hip bone painfully digs into the mat. Does that mean I’m positioned incorrectly?

@eleanorkerr5709

Dear Rachel. I am in my late seventies and for years have been walking 5km early mornings and then following online yoga classes. December 2023 I came across your lovely channel and followed a few classes. I did your January 2024 challenge and am now following your seniors playlist. I love all your ballet moves and especially liked the barre class that I followed last week. I always as a young child wanted to learn ballet but it never happened. Well, here I am at 77 following you on KZfaq doing all the positions. This knee class incorporated many exercises that I have done with a physiotherapist for knee issues. All the toe exercises really help my arthritis. Thank you so much for all the choices your channel has. I notice also that you have many knee exercise classes available. As a retired teacher I can say that you are an excellent teacher. You enable your students to flow from one position to the other with ease. Thank you so much for giving people of all ages a chance to practice Pilates on your channel. 🥰

@judithyates7423 3 жыл бұрын

I injured my knee a couple of weeks ago while walking on an icy pavement. I was already doing a couple of your routines so tried this. Along with gentle walking (not on ice!) I am finding that this is slowly building up its strength. I hadn't done Pilates before lockdown but am really enjoying it.

@noemisecone1377

Can you do these exercises on the bed? I cannot lye on the floor.

@windrider1331 3 жыл бұрын

Thanks for giving me a systematic way to address my knee pain. I find my natural breathing rhythm is to inhale when you're directing us to exhale, and exhale when you're directing us to inhale. Is this an important point that I should correct?

@philnasmith9755 10 сағат бұрын

Brilliant session - thank you so much Rachel. Currently experiencing problems with my right knee and this was excellent. I didn’t feel that I was compromising the painful knee at all. 🙏

@user-kx5be9uc1f

This is the best workout I have found for knee pain.

@putticweet

Thank you so very much, love and gratitude 🥰🙏

@steffyjustin5108

Ohhh wow 😊 I finished this workout upstairs, came down to the kitchen for breakfast AND realised : Hey ! I just came down the stairs in a normal way (not sideways) + NO PAIN !

@veronicaswartz8988 3 жыл бұрын

Thank.U Rachel...I have arthritis so it really helps...I have passed it on to all my girlfriends...U are amazing Veroncia...Canada

@EdwynUK

Thanks for such a great workout, really clear and well paced, just as you think you can’t do anymore a change in move and surprise you can! Much appreciated.

@laura1415 4 жыл бұрын

Hi Rachel, I don't follow your live classes because there are too early for me (I'm in the States) but let me tell you that during the lockout I found you online and you are by far my favorite. You are a great teacher. Congratulations and thank you so very much!