Pilates for Strong Abs Workout for Beginners

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Pilates for Strong Abs Workout for Beginners

Рет қаралды 12,889

Күн бұрын

Pilates for Strong Abs Workout for Beginners will train your 4 abdominal layers - Rectus abdominis, Transverse abdominis, Internal obliques, and external obliques muscles to work in harmony. This will lead to greater strength, flexibility, balance, and stability through the core of your body. 💖 Get your BETTER POSTURE IN 5 DAYS program for free! www.flowwithmi...
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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
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Пікірлер: 18

@FlowWithMira 3 жыл бұрын

💖 Get your TOTAL STRONG BODY FREE MEMBERS ONLY VIDEO! No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance, and lower injury risk. bit.ly/FWM_Total_Strong_Body

@s1972v Ай бұрын

Thanks Mira for this class! Have a nice day!

@habirabennett2139 2 ай бұрын

After concentrating on the beginner and breathing lessons this one made me sweat! Thank you so much! I already feel the difference after following you for 2 weeks! 😊

@stcazares 3 жыл бұрын

Thanks so much , I am really enjoying your very direct accessible style. You really concentrate on having the correct posture

@FlowWithMira 3 жыл бұрын

You are so welcome, thank you for your kind words!

@bernadettecolborne7936 3 жыл бұрын

Thank you Mira for always moving us .....and sharing your time ..... beautiful soul

@FlowWithMira 3 жыл бұрын

You are so welcome, thank you for watching Bernadette!

@gabyszabo9615 3 жыл бұрын

So many good instructions in this to perfect form. I appreciate the sandwich metaphor. The slow pace allowed for great burn in the abs, while still be gentler than a faster-paced session. Thank u!

@kaitikonstantinou4771 3 жыл бұрын

Thank you❤👌

@FlowWithMira 3 жыл бұрын

You're welcome Kaiti ! Thank you for watching 😊

@tusharikajoshi5277 4 ай бұрын

Hi Mira! Is it fine if I address only 1 area in a day, like today i did abs? And I do only your video, no cardio or anything bc my ankles are severely sprained and I don't have a treadmill at home so jumping exercises are the only cardio but i can't do that because of my injury

@susanprevost4856 Жыл бұрын

Not easy- but I managed. Good class. Thank you.

@FlowWithMira Жыл бұрын

Well done Susan 💖

@LadyBug-zb1ue 3 жыл бұрын

Hi Mira, A question about this workout - to see result, who many days in a week is recommended to do? Thank you very much ☺️🙂

@FlowWithMira 3 жыл бұрын

Everyone is a little different and I can't see your body or habits to give you personalized advice. But below is some general advice that you can customize and apply. I would normally recommend workout at least 3 times per week, but it is safe and good for you to do Pilates every day. Results are very dependent on your sleep habits, diet, stress, and exercise. I believe small improvements in all of these four areas will be more beneficial for most people than only doing an exercise revolution. I personally do small workouts every day rather than large workouts and rest days. If you would like to work your Abs, Pilates is pretty good at doing that in nearly any workout you could select. Just so you don't get bored, below are 3 workouts that will help you tone and strengthen your core (abs) Pilates for Strong Hips Workout - Full body Hip Strengthening Exercises for Beginners kzfaq.info/get/bejne/Y69da7aI1KuqhHk.html Pilates for a Strong Core Workout - 20 minutes at Home Core Exercises kzfaq.info/get/bejne/kNORkpqczZOqd3U.html Full Body Pilates Workout for Beginners - 30 minutes Total Body Workout kzfaq.info/get/bejne/nM2VesJil621aYk.html If or when you do get sore, it's important to keep moving. Below is a short stretch class to loosen up those sore muscles. 10 min Standing Pilates Warm-Up - Beginners - Pilates Stretch Workout kzfaq.info/get/bejne/l6p9eK1qlbrKlnk.html Keep up the good work!

@LadyBug-zb1ue 3 жыл бұрын

Thank you very much for the fast answer Mira ☺️ I love how you explain everything, you are a great teacher 🙂 Have a lovely day 🙃

@joesielskisr4911 Жыл бұрын

How did you know I need help with my abs

@hanazhafirahhanifah8175 Жыл бұрын

Hello Mira! in 10:43 does the spine imprint or do the sandwich? And I am confused with the scapula position during cat stretch. Are they need to be squeezed and down or only squeezed when the neck is elongate?