Pilates Full Body Flow With The Exercise Ball 25 mins

Рет қаралды 44,222

3 жыл бұрын

Grab your big ball (make sure it's fully blown up) and let's go and have some fun! Play with variations, strengthen, stretch, balance and learn more about your right and left side using the exercise ball. I hope you enjoy this flow!
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Credits and many thanks go to the wonderful Melanie Moss Photography @ www.melaniemoss.com
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

Пікірлер: 127

@The47582 3 ай бұрын

Enjoyed watching. I like the precise explanation.

@PeteThorp Жыл бұрын

That was excellent thank you Katja. As I get older, I really value all the exercises involving balance and core. You did a very helpful class here and I’m sure others will appreciate your care and considered approach. I love your classes and am now doing them every day! ☺️

@88Aukje Жыл бұрын

I'm in a hotel where there's an excercise ball in the room! Happy times! So this morning I had fun with the ball and your great class. I feel all the little core muscles switched on now. Sending you love xxx.

@ceciliaboldrini5134 3 жыл бұрын

Dear katja always new and useful exercises for the health of the person in all its entirety. GOOD KATJA. GOD BLESS YOU AND ALL YOUR FAMILY. THANK YOU. Cecilia

@PilatesYogawithKatja 3 жыл бұрын

Thank you, dear Cecilia!! I am grateful to have you practicing with me here on my channel!! 🙏🏼🙏🏼🙏🏼

@cbjacobi 3 жыл бұрын

Beautiful sequence. I love your classes. They are really good. I'm 65 but very fit

@PilatesYogawithKatja 3 жыл бұрын

Thank you, people like you keep inspiring me! 🙏🏼🙏🏼🙏🏼

@tanieminyangadou 3 жыл бұрын

I’m grateful to have meet you on KZfaq. I’m a Pilates lover and truly enjoy your classes. Well structured and ran. Thank you and continue to serve us such great workouts. 👍🏽😊

@PilatesYogawithKatja 3 жыл бұрын

Thank you for your lovely comment, and for subscribing to my channel!! So glad you have found my classes 🙏🏼😊🙏🏼

@chrisachristakakou6372 3 жыл бұрын

Thanks once more, you saved me during this pandemic. Excellent as always, looking forward your new classes 😘😘😘

@PilatesYogawithKatja 3 жыл бұрын

😘🥰🙏🏼😊🙏🏼

@shainegarbin4917 Жыл бұрын

Feel soooo good …❤️❤️

@robinagi 3 жыл бұрын

Great new class Katja. I've done most of your other classes, and as we had a 'big ball' thought I'd give it a try. As usual, great narration and filming! So good that my wife (yoga enthusiast) has decided to do this one!

@PilatesYogawithKatja 3 жыл бұрын

Yay, excellent. It's so much fun (and challenging) incorporating the big ball, isn't it?!? 🙏🏼🙏🏼🙏🏼

@debbyvanzyl9108 Жыл бұрын

Superb as usual ❤ thank you Katja

@PilatesYogawithKatja Жыл бұрын

Thanks so much, Debby!!! 🙏😊🙏

@Lily.cortez Жыл бұрын

I love it, great video and great teacher! :)

@hopefabillar4983 Жыл бұрын

Enjoyed your workout. I normally find 30 minutes too long but this workout was pleasant, with no difficult poses. Thank you -- SUBSCRIBED! 🇦🇺 (Oz)

@LinhNguyen-rs5nr 2 жыл бұрын

Nice class! I really loved it. Thank you so much, Katja!

@audrey_z 3 жыл бұрын

I really do enjoy your sessions, thank you Katja! Another one with the exercice ball would be great 😉 Big hello from France!! 🥰

@tinagagnon 2 жыл бұрын

This was really great…loved using the ball…thank you Katja 🙏🏻🌸 have an amazing day 🌞

@lutzcampbell5623 3 жыл бұрын

Thank you so much for so many brilliant workouts Katja! This workout is excellent as all the other ones. Maybe for your next video can you do a Pilates detox flow? You are amazing!

@PilatesYogawithKatja 3 жыл бұрын

Thank you for your lovely comment and suggestion, Lutz! 🙏🏼🙏🏼🙏🏼

@monicabilow8750 2 жыл бұрын

Thank you! I was introduce to your youtube videos and I really enjoy them, I like your pace and the flow that you move from one exercise to the other, always reminding us of breathing and relaxing

@eilliepoe8643 3 жыл бұрын

Excellent workout :) thank you so much ☺️

@katarzynaleszczynska271 10 ай бұрын

I love your workouts :)

@hopefabillar4983 Жыл бұрын

Enjoyed this workout -- not difficult, just right. Thank you.

@fatimak3823 2 жыл бұрын

Great, thank you. A few more Swiss ball workouts would be appreciated if possible. I have done both of these quite a few times now.

@lilsinbriz 3 жыл бұрын

Definitely the best stability ball pilates on KZfaq! I've been following your classes since the beginning of lockdown. Thank you for keeping up posting! You're fab!

@PilatesYogawithKatja 3 жыл бұрын

Thank you for your positive feedback and support, Lilly! So happy to hear you enjoy the classes. 🙏🏼😊🙏🏼

@jacmck12 2 жыл бұрын

A really nice light pilates session with the big ball. Loved it. Thanks for you content 😊

@lourdessoto2713 3 жыл бұрын

Wonderful session! thanks for so much generosity.

@PilatesYogawithKatja 3 жыл бұрын

Happy to hear, you enjoyed this class! Thank you! :)

@bar60strong23 3 жыл бұрын

Thank you!

@Lucy44rocks 3 жыл бұрын

Wonderful routine, Katja! I’m so happy I could do it fully and feeling so good...thank you for making my days better!

@PilatesYogawithKatja 3 жыл бұрын

I am delighted to hear from you, Lucy!!! 🙏🏼😊🙏🏼

@richardmiller5818 2 жыл бұрын

Great video Katja

@karenwilliams5397 3 жыл бұрын

Thank you. Another great class. X

@PilatesYogawithKatja 3 жыл бұрын

Happy to hear you enjoyed it, Karen! Thank you!

@sanjorose 3 жыл бұрын

Great class! Thanks. Especially liked the balancing standing bit at the end.

@PilatesYogawithKatja 3 жыл бұрын

🙏🏼😊🙏🏼

@richardmiller5818 6 ай бұрын

Best video Ever

@PilatesYogawithKatja 6 ай бұрын

🙏😊🙏

@richardmiller5818 6 ай бұрын

@@PilatesYogawithKatja cute

@lisagarnet1260 2 жыл бұрын

Love all your classes. They have made lockdown a little less intorerable. That said, I do have one request: could you possibly do another class with the large pilate ball? Perhaps something just a touch more challenging? Thanks once again for providing your followers around the world with the best classes out there! Regards from Canada

@PilatesYogawithKatja 2 жыл бұрын

Hi Lisa, thank you for your lovely messages. Mel and I have just filmed another class with the big ball, longer as well. It's coming soon :)

@astrozack-dishon6339 3 жыл бұрын

Lovely!! Thank you 🙏

@PilatesYogawithKatja 3 жыл бұрын

🙏🏼😊🙏🏼

@azraaydn737 2 жыл бұрын

its my very first time trying plates thank you so much

@PilatesYogawithKatja 2 жыл бұрын

Thank you for trying your first Pilates with me here on my channel, Azra! 🙏🏼😊🙏🏼

@kellypantaleoni5166 3 жыл бұрын

This felt glorious on my spine. You are magic to my body with each workout💖 Many thanks and I do so hope you and yours are well✨

@PilatesYogawithKatja 3 жыл бұрын

🙏🏼😊🥰😘

@sallyhubert9027 3 жыл бұрын

Thank you Katya - just great

@PilatesYogawithKatja 3 жыл бұрын

🙏🏼😊🙏🏼 Hope you are well, Sally!

@Clarky1951 2 жыл бұрын

I loved this video, but I had to modify for my range of motion. Being a senior 70+ some of the movements were challenging. Would certainly love if you did some videos for seniors. ❤️

@christinahewitt9614 3 жыл бұрын

Brilliant! Thank you so much! I am soooo missing my regular Pilates classes but you are the very best I’ve found in a crowded field . I would love an advanced class with classical tree, overheads etc.

@PilatesYogawithKatja 3 жыл бұрын

Thank you for practicing with me, Christina!! 🙏🏼😊🙏🏼

@rosariosarabia6207 3 жыл бұрын

Nice and tricky class. Thank you Katja!

@PilatesYogawithKatja 3 жыл бұрын

Thank you for trying this class, adding the big ball promises a challenge but also so much fun!!! 😊🙏🏼

@cpeak5000 3 жыл бұрын

Wonderful class!

@PilatesYogawithKatja 3 жыл бұрын

🙏😊🥰

@angelineooihappyday 3 жыл бұрын

Nice Pilates w stability ball

@mercedeslb237 3 жыл бұрын

Magnifique vraiment magnifique!!!!! J'adore 😘😘😘😘😘 Merci mille fois Katja.Gross bisous 😘😘😘😘😘

@PilatesYogawithKatja 3 жыл бұрын

🙏🏼🥰🙏🏼

@marysebissonnette202 3 жыл бұрын

Very good workout with the Swiss ball, thank you

@PilatesYogawithKatja 3 жыл бұрын

🙏🏼😊Thank you, Maryse! 🙏🏼

@audreymelianty8844 2 жыл бұрын

I felt lower back pain before, after 2 times of this exercise..those pain are gone.. this really a savior.. thank you so much for inspiring.🥰🥰

@PilatesYogawithKatja 2 жыл бұрын

I am glad to hear your pain is going down. Thank you for trusting in my routines, Audrey! 🙏🏼😊🙏🏼

@harumiokamoto2819 3 жыл бұрын

Thank you! Lovely class

@PilatesYogawithKatja 3 жыл бұрын

Glad you enjoyed it!🙏🏼😊

@jasnatumbas 3 жыл бұрын

Thank You 🙏 great workout!

@PilatesYogawithKatja 3 жыл бұрын

Thank YOU! 🙏🏼😊🙏🏼

@Hectooth Жыл бұрын

Fab! Thank-you 😊

@PilatesYogawithKatja Жыл бұрын

Thank you for practicing with me, Eileen! 🙏😊🙏

@annajohnson9744 3 жыл бұрын

Really enjoyed this class today. It’s been a while since I’ve done this class. Thank you ❤️🙏 and Happy New Year 😘

@PilatesYogawithKatja 3 жыл бұрын

Thank you, Anna! a class with the big ball is always fun and has surprises in store 🙏🏼😊

@nottambula79 3 жыл бұрын

Sooo beautiful, I feel so good, thank you so much!!

@PilatesYogawithKatja 3 жыл бұрын

Ah lovely, I am grateful that you are here with me on my channel practicing together! 🙏🏼😊

@ellasamokhina80 3 жыл бұрын

Thank you for the lesson, please more exercises with fit all

@sumeyyeyalcin6821 3 жыл бұрын

this was an amazing mixture of yoga and pilates. im practicing yoga but decided to do something different today with my ball and i absolutely loved your video!

@PilatesYogawithKatja 3 жыл бұрын

🙏🏼😊🙏🏼 thank you for trying out my class with the big ball, Sumeyye!

@amyb2971 3 жыл бұрын

Hi, I enjoyed this mindful and challenging class. You are lovely.. thank you for this!

@PilatesYogawithKatja 3 жыл бұрын

Thank you so much for your lovely comment, Amy! 🙏🏼😊🙏🏼

@magentamagenta1274 3 жыл бұрын

Thank you for all your amazing practices🙏 I think I need a smaller ball some of thee exercises were challenging but I adapted 😊

@PilatesYogawithKatja 3 жыл бұрын

😊🙏🏼😊 Thank you for practicing with me ( and the big ball ;) 🙏🏼

@carolinetattoo4072 3 жыл бұрын

Always beautiful classes. I appreciate that there is no music.

@PilatesYogawithKatja 3 жыл бұрын

🙏🏼😊 Thank you, Caroline!

@coleenbrooks1316 3 жыл бұрын

So glad I got to do your workout!

@PilatesYogawithKatja 3 жыл бұрын

🙏🏼😊🙏🏼

@richardmiller5818 6 ай бұрын

18:20 is the best part

@martinedehaese9924 2 жыл бұрын

nice cueing, nice strecthing, i love this class!

@PilatesYogawithKatja 2 жыл бұрын

Very happy to hear it, Martine! 🙏😊🙏

@coleenbrooks1316 3 жыл бұрын

Wonderful! Would like to see more videos with the ball if possible 😊

@PilatesYogawithKatja 3 жыл бұрын

🙏🏼😊🙏🏼

@annnier00ney 3 жыл бұрын

I love your classes! They are just what I have been looking for. I also love using an exercise ball - any chance you could do another ball routine incorporating light weights for arms and upper body?

@PilatesYogawithKatja 3 жыл бұрын

Glad to hear you enjoyed this routine with the big ball, Ann! thank you for being here with me on KZfaq! 🙏🏼😊

@kathyjamerson6748 2 жыл бұрын

I haven't done much work on the ball, a little wobbly, but I will keep practicing!

@PilatesYogawithKatja 2 жыл бұрын

It's ok to feel wobbly - after all it's a ball! it gives us great feedback, so just keep patient and you will get more steadier and feel the benefits, Kathy! 🙏🏼😊🙏🏼

@annajohnson9744 3 жыл бұрын

A bit challenging.....but glad I tried it! Thank you 😊

@PilatesYogawithKatja 3 жыл бұрын

🙏🏼😊🙏🏼

@sarahjacobsen469 3 жыл бұрын

Oh, I really like this one! Felt it a lot more than I thought I would, but it wasn’t too much. (Except planking on the ball. Couldn’t pull that one off. Lol!)

@PilatesYogawithKatja 3 жыл бұрын

🙏🏼😊🙏🏼

@lenadelimpalta3832 3 жыл бұрын

Excellent workout, especially for the spine and for uperback problems. Thank you for sharing your knowledge and experience with us. All your programs are useful, which one do you recommend for scoliosis problems?

@PilatesYogawithKatja 3 жыл бұрын

Thank you for practicing with me, Lena! It is not specific for scoliosis but it has many movements that will feel good for your back. kzfaq.info/get/bejne/hdBznsljmtLagnU.html 🙏🏼😊🙏🏼

@DominiqueBollag Жыл бұрын

great

@annajohnson9744 3 жыл бұрын

🙏

@alessandralombardi9531 3 жыл бұрын

Bravissima katja

@PilatesYogawithKatja 3 жыл бұрын

🙏🏼🙏🏼🙏🏼

@louisblackforester 2 ай бұрын

6:09 ♥

@sallyhubert9027 3 жыл бұрын

A fantastic workout. Any chance of another Swiss ball routine please.

@PilatesYogawithKatja 3 жыл бұрын

Glad to hear you liked working with the big ball, Sally! :)

@DancerMonita 3 жыл бұрын

@PilatesYogawithKatja 3 жыл бұрын

🙏🏼😊🙏🏼

@michellewelsh5857 3 жыл бұрын

I quite enjoyed this workout. Question about the side lying series. Is your whole body weight supposed to be pressing into the ball?

@PilatesYogawithKatja 3 жыл бұрын

Sorry for the slow reply, Michelle! To answer your question, yes your whole body weight goes into the ball. 🙏🏼

@sallyhubert9027 3 жыл бұрын

Still enjoying this workout , is there any chance of another Swiss ball workout please?

@PilatesYogawithKatja 3 жыл бұрын

Hi Sally, yes will consider filming another big ball class. 🙏🏼😊

@TheMitchison 2 жыл бұрын

Hi Katya, I just did this class for the first time this morning using my niece’s ball. It has bobbles over half of its surface. This means it grips well on the mat but sometimes I found the bobbless protruded into the back of my head. In the final exercise you included, balancing with the back of one foot on the mat and the other on the floor, I think the ball would have escaped without the extra grip the bobbles gave it. I’m thinking of buying a ball of my own and I notice you use a smooth one. Is this the type you would recommend?

@PilatesYogawithKatja 2 жыл бұрын

Hi Sally, thank you for practicing with me. Yes, it seems your ball with the bobbles works. I have only worked with one with a smooth surface. I guess it makes it more challenging to keep balance and stability. important though is it's fully blown up so it is very firm. 😊