A 35-minute intermediate athletic reformer standing workout with a focus on glutes, thighs, arms, and more. Get ready for some lower body burn 🔥
This video uses a Balanced Body Metro IQ Reformer. Heavy/light spring cues also provided for other reformer types, e.g. AeroPilates reformer.
EQUIPMENT USED:
☑️ Balanced Body Metro IQ Reformer (affiliate link): a.co/d/1TqibPm
🔴 = Heavy spring
🔵 = Light spring
🟡 = Extra Light Spring
* Looking for more home Pilates reformer workouts?
*** Check out my other reformer workouts for all levels here: **
// Pilates Reformer Workouts At Home
• Pilates Reformer Worko...
CHAPTERS:
00:00 Intro
00:21 Standing Lunge Series on the Floor (🔴)
06:20 Skater Series (🔴)
12:52 Side Split Variations (🔴 or 🔵 or 🟡)
19:08 Standing Luges on the Machine (🔴)
21:16 Hip and Hamstring Stretches (🔴)
25:38 Kneeling Arms Series (🔴)
30:37 Bicep Curls in C-Curve (🔴)
32:43 Cooldown
Want to up the intensity? Check out my Pilates Reformer Hell series here:
//Pilates Reformer Hell
• 🔥 Intense Pilates Refo...
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it’s right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional.
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