This pilates reformer workout focuses on strengthening the legs, glutes, abs and obliques. I am using a pilates box, but if your machine is close to the floor your don't need a box. This workout involves different lunge variations, scooters and holds all which will get your heart rate up, work on balance and tone those legs. I'll also do some planking and side bends working on those obliques to make that core feel nice and tight.
#pilatesreformer #pilatesathome #workout
Equipment shown:
Merrithew V2 Max Plus Reformer:
-Amazon Link: amzn.to/40dlSLS
Pilates Reformer Box
Salt and Honey Reformer Mat
-Amazon Link: amzn.to/3vm9v55
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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.