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This Pilates workout uses a flat long resistance band. It focuses on the core muscles that run through the shoulder joint; or the upper core. While stabilizing the pelvis; or lower core. Enjoy! Subscribe to Fitness With Jenn Allen!
THERABAND Resistance Band link:
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Collagen is my favorite protein powder!
Checkout the link below
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Built Bars are a great source of protein!
Checkout the link below:
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