Ultimate Anti-Aging Face Exercise Routine | Lisa’s Nanna’s MUST TRY Exercises

Ultimate Anti-Aging Face Exercise Routine | Lisa’s Nanna’s MUST TRY Exercises | Natural Face Lift

Рет қаралды 370,075

Күн бұрын

Join me in this comprehensive anti-aging face exercise routine, featuring all-time favourite exercises from my 86-year-old Nanna, Moosh! My beautiful nanna introduced me to face exercises over 15 years ago, and I’ve never looked back! This unique session focuses on anti-aging techniques to rejuvenate and tone your facial muscles, promoting a youthful glow. Whether you're a beginner or a face exercise enthusiast, this video is perfect for anyone looking to incorporate facial exercises into their daily routine.
Improve skin elasticity and get a natural Lift all in just 10 minutes. We will be focusing on forehead smoothing, eye brightening, cheek sculpting, jawline definition and neck toning! This is a non-invasive beauty method focussed on wellness, facial fitness and age-defying exercises!
🔹 Moosh's Favourites - Discover the beloved face exercises of Lisa's Nanna, Moosh, cherished for their effectiveness in promoting a youthful appearance.
🔹 Step-by-Step Guide - Follow along with Lisa as she guides you through each exercise, ensuring proper technique for maximum benefits.
🔹 For All Ages - Whether you're in your 20s or 80s, these face exercises are suitable for all age groups looking to maintain a radiant complexion.
🔹 Regular Practice - Incorporate these exercises into your daily routine for lasting results.
🌺 ABOUT PILATES BY LISA: At Pilates By Lisa, we believe in holistic wellness, and we offer a well-rounded fitness, beauty and health experience. Our channel is dedicated to providing high-quality content, including face workouts, tutorials, and wellness tips to enhance your lifestyle.
📌 Don't forget to LIKE, SUBSCRIBE, and TURN ON NOTIFICATIONS for more videos from Pilates By Lisa!
🔗 FOLLOW US:
* Website: pilatesbylisa.com.au
* Instagram: @pilatesbylisaonline and also @facebylisamethod (NEW!)
* Facebook: / pilatesbylisa
💬 COMMENTS: Have a question or a suggestion for our next video? Let us know in the comments below!
🙏 Thank you for joining us in this journey towards age-defying fitness and wellness. Remember, consistency is key to seeing results!
#PilatesByLisa #FacialExercises #AntiAging #Wellness #Beauty #FaceYoga #FacialToning

Пікірлер: 216

@PilatesByLisa 8 ай бұрын

Which one is your favourite exercise? x

@katieedwards3438 8 ай бұрын

I love them all! Please keep doing these videos they are so helpful! I've been doing your exercises for a few months and really do see a difference so thank you!

@aventuramami 7 ай бұрын

Thank you Lisa so much for your exercises and for not trying to sell something every five seconds. I have a question because particularly when I pucker lips for thee exercises I get a lot of lines around my chin and lips even when I pull my skin I still make lines around chin (for ex exercise two cheek sculptor). Any tips ? Thank you so much! ❤

@smirnacosta5739 5 ай бұрын

Hi, Lisa! My favorite exercise is the one for the forehead. I always thought we should only relax this part, but just learned how to do a strength exercise on a deeper lever. I really like facial exercises, and it would be great to know how your grandmother learned them. Also, it would be very nice if you could make a video explaining the principles of it. Thank you for sharing!

@dr.sabreenajaffery3413 4 ай бұрын

Last one head massage 😂

@jasanders5877 3 ай бұрын

Giadday M8. I'm not sure about the using of my Hands on my face I'm an older girl😮. I don't thinks it's a good idea to stretch my skin, even with oil, or face 😐 cream Can I just do the exercises INSTEAD, and get same result please 🙏

@heatherpetee4153 8 ай бұрын

Lisa - I am so happy you love and respect and learn from your grandmother. It shows and I smile whenever you mention her. Being 71 myself, it is so sweet to know some older women are respected. I also love seeing your hard work being recognized by over 1000 new subscribers a week. You facial exercises have helped me a lot. Thank you.

@yolandaa_dm1635 2 ай бұрын

I hve been doing this over the past 7-8 months n people think lm still in high school its insane

@yolandaa_dm1635 2 ай бұрын

N also l get asked a lot Abt why I don't look like a mom

@karenpodvin 7 ай бұрын

Thank you! Loved this ❤

@rathnarao1121 7 ай бұрын

Thank you. Very helpful.

@lauracasey4011 7 ай бұрын

Thankyou Lisa, this is great!👌🥰

@user-qm9yg9rt8d 7 ай бұрын

I love ❤️ these facial workouts

@roslynlennon5388 6 ай бұрын

Love your various facial Pilates exercises. Especial around eyes and nasal facial lines

@wk4554 6 ай бұрын

This video is super good, easy to follow!

@HealthglowsNet 8 ай бұрын

Thank you Lisa and Nanna for sharing these wondefully effective face exercises 💝

@Veronika.Syrotkina 5 ай бұрын

What a great practice🙌😌Love it❤ thank you🙏🏼

@taniadias4465 8 ай бұрын

It felt so good, so relaxed at the end 🥰

@Clarac127 4 ай бұрын

Thank you so much!!❤❤

@rahabgichuru7650 8 ай бұрын

Thank you Lisa for your time. I really enjoyed it🎉

@suzannebunbury2961 3 ай бұрын

Lovely, thank you

@meowinde 7 ай бұрын

My face feels great, I'm saving this one.

@Dagmargordon 3 ай бұрын

Good morning Lisa I so enjoy this short effective session with you. Your voice and the music is soothing too. I thank you and your Nan💝💗💜

@bunpybrownn1452 6 ай бұрын

This exercises was so lovely 🌹.I enjoy it

@juliadefariasilva2229 3 ай бұрын

Hi Lisa, I am a Brazilian girl, I want to thank you for these amazing exercises and your beautiful smile, it has been contagious with joy my days

@josephroyal3906 8 ай бұрын

Wow great tips 👌👌👌super 💪💪💪 thankyou and love you ❤️💛💚💙

@rathnarao1121 8 ай бұрын

Thank you.

@victoriacantrell5603 2 ай бұрын

Thank You! I'm feeling the muscles at work!

@beautifulworld9930 8 ай бұрын

Thank you Lisa❤...this video was wonderful...please make a video on lip pigmentation and uneven lips

@haydeealvarez2152 7 ай бұрын

Liza these exercises of yours is the best of all the exercises I've tried..these really works ..no wonder why you are still very beautiful..it seems you are not aging..you have the face exercises that really works...thank you very much 😊😊❤❤❤

@KelseyVanVeen 6 ай бұрын

Hi Lisa, loving the videos! Wondering if you’d share your skincare routine? I’m trying to start a new one and yours is glowing 😊

@bahanadia7473 4 ай бұрын

Thank you habibty lot of love from Algeria 🇩🇿❤

@user-yl4cp9tr2u 6 ай бұрын

I perform this face workout two or three times a day ❤

@natalliareut6593 5 ай бұрын

Благодарю, Лиза за чудесное время с вами . Благодарю вас за ваши рекомендации. Благословений вам от Господа.

@nehaagarwal2539 4 ай бұрын

Awesome excercises ❤❤❤pls make a seperate video on mid cheek line.

@beckymcglinn4999 7 ай бұрын

Thank you so much for another stellar face yoga routine - amazing content, Lisa!🌸 And "thank you" to your nan as well, for sharing her beautiful wisdom😁🌼

@ArdShrivastav-we2zr 6 ай бұрын

Hi😊😅

@rc7264 3 ай бұрын

I don’t usual comment but this video is fantastic! Thank you

@nisrenhusein8862 3 ай бұрын

Thank you so match ❤

@carolinebielby5924 8 ай бұрын

I love these excersises am going to be doing them regularly please keep more facial excersise routines coming then we can interchange them and keep the muscles from plateau 😂

@Peter-qy5dk 8 ай бұрын

Awesome let's go!!! 🎉

@kashifkhawaja3205 5 ай бұрын

Thanks a lot for sharing this great informative video. You are a very special, very talented, very beautiful, wonderful God-given woman and your talents are outstanding. I wish you lots of success and happiness in all areas of your life, you are the best of the best may God bless you with the best, be smiling 😊 be happy 🙂

@janreed1500 25 күн бұрын

Lisa, I love your videos and the holistic approach. while I cannot do all your face lifting videos, how do I know which one/s to do?

@hareemahmad5058 4 ай бұрын

Excellent ❤

@joshualura6917 4 ай бұрын

My face always feels like it’s humming after these exercises.

@mariawatrach 7 ай бұрын

I like it this video thanks👍👍👍👍

@Mayraliz214 6 ай бұрын

I like all the face yoga exercise

@fouziakhendek8579 2 ай бұрын

Owesome!

@alishashumway138 5 күн бұрын

I love that! You're never too young to do great things.

@PilatesByLisa 3 күн бұрын

That is lovely 🥰

@nataliefischer1928 8 ай бұрын

Dear Lisa, I love it!!!! ❤❤❤

@PilatesByLisa 8 ай бұрын

Thank you so much Natalie that means a lot! Xx

@evelynrogers7145 6 ай бұрын

Love these

@PilatesByLisa 6 ай бұрын

Thanks so much for watching! ❤️

@galapg4900 8 ай бұрын

Thank you very much Lisa, I've been doing many of your anti-aging face exercises. I love them all. I see how my face shape is more defined since then! My favorite in this video is the lip definer exercise!

@discover.yourjoy 10 күн бұрын

I love this one! It felt so holistic! Thank you Lisa :)

@PilatesByLisa 8 күн бұрын

You're so welcome! x

@filomenaalviar9311 8 ай бұрын

More please thank you!

@PilatesByLisa 8 ай бұрын

Absolutely! ❤️

@Ttcalisthenics 7 ай бұрын

Thank you- please do more face yoga videos! I do your face yoga at least 3x a week.

@ArdShrivastav-we2zr 6 ай бұрын

Hi😢😮

@andreafrancis5285 4 ай бұрын

Thanks I will definitely do the cheek bone excersise . 11:08 .glad I met you..home many times, I am to do them before vi see results

@alicat2069 Ай бұрын

i read comments on her other video that noticeable response within 5 days kzfaq.info/get/bejne/d81ombp519i4eZc.html

@drsac22 8 ай бұрын

Love love love these! Will you please share a follow along routine for toning my flabby arms? I get married in 4 months 😊

@nutella9446 5 ай бұрын

Congrats! How’s the arm toning going ?

@susanwilshaw459 8 ай бұрын

Thank you, Lisa! This video was fantastic!!

@PilatesByLisa 8 ай бұрын

You are so welcome Susan! Love hearing you enjoyed it! x

@johnkarpierz9147 2 ай бұрын

@PilatesByLisa I'm one of those crazy wild young men that takes my shirt off in Pilates class.

@carolinebielby5924 8 ай бұрын

Im so excited your posting again, hope to see u doing morexx

@PilatesByLisa 8 ай бұрын

Thanks so much Caroline! My youngest baby is 4 months old now, finding my footing finally! 🥰❤️

@carolinebielby5924 8 ай бұрын

I know its really hard 😢with a baby congratulations though x

@mariajosem1860 8 ай бұрын

Hi! Thanks a lot for the video. How many times do we have to do this a day?. a week? Best.

@nationalvelvet3762 Ай бұрын

Thank you, Lisa, for all your wonderful facial exercises! I have terrible lip lines (though I'm only 54), and wonder which exercise would be best for minimizing those. I find that they look worse when I do the lip definer you have on this video; can you recommend any other for that? You could also just name a title of the facial exercise video that has a good one for that. Thank you so much!

@angelpreety5750 6 ай бұрын

Hello lisa. I have started you exercises 2 days ago and can see a some differences.. i really love your glowing eyes. What do you do for your eyes to look so beautiful? Mine is dull..

@nasimahoosen8464 7 ай бұрын

Thank u need excerise for deep line between my eyebrows pls

@carolinebielby5924 8 ай бұрын

Been doing this for a few weeks could i do twice a day nowx

@marciosoteropetinatto83 6 ай бұрын

Rosto lindo e radiante😊

@tammyrinehard1968 7 ай бұрын

I'm a little confused about the one where you envision your wrinkles going to the back. Are you actually doing something with your muscles, or just envisioning it? Like, pretending? Like mind over matter?

@alicat2069 Ай бұрын

Yes, just visualising.

@PuertoPrincessa15 8 ай бұрын

Thanks 😊 Lisa ... How many minutes a day do we do these exercises? 🩷🍓

@claudiahenriodkusel Ай бұрын

Hi Lisa, thank you so much for your content 🫶! I just wanted to know if there’s a recommended time of the day to do these exercises (morning vs evening). I only have the time to do these before going to bed, but not sure if that makes the exercises less effective than doing them in the morning? 🤔 or it doesn’t matter what time of the day we do them?

@annedrake5006 7 ай бұрын

0:28 Love your videos. I am 64 , can I make changes at this late stage of my life . I don’t want to resort to fillers x

@mdakrammdakram3423 Күн бұрын

Beautiful face experience thanks

@PilatesByLisa 18 сағат бұрын

Glad you enjoyed it! x

@dmprdctns 4 ай бұрын

Thanks... Liked Subscribed... How often does a more aged person do the routine, say, per week? Or is it once a day?? Thanks again...

@gabrielaleon9203 14 күн бұрын

I love it, its very effective. Thank you so much for sharing 🙌

@PilatesByLisa 18 сағат бұрын

You're so welcome! :)

@avan6543 8 ай бұрын

Tks tks ❤❤💕💕💕💕🙏🙏🇸🇪

@PilatesByLisa 8 ай бұрын

You are so welcome thank you for watching! x

@kristasweeney6433 3 ай бұрын

Do you have a video you would recommend for droopy eyelids?

@carolinebielby5924 6 ай бұрын

Can u do some more facial excersises for usxx

@kimdevlinteam 8 ай бұрын

This is such a great video. Would you say doing this once a day is enough or do you feel more than once is necessary?

@ArdShrivastav-we2zr 6 ай бұрын

H❤

@hiozufacik 6 ай бұрын

Hello, thank you so much for the videos. I really enjoy and benefit from your face yoga videos. But I want to stick to one of your routines everyday, I just don't know which video should be my daily routine. Can you help me? :)

@GreenTT-l1l 2 ай бұрын

I’m with you…which one is best 🤔 sometimes I do more than one in a day, others times mix up the workouts.

@florami284 3 ай бұрын

I Love the joy on your face 🥰 ty

@aelyngalathynius 5 ай бұрын

Can i do it along with another 20min face lift exercise?

@user-yl4cp9tr2u 7 ай бұрын

This is one of my favorite excercises and I performing it daily ❤❤

@PilatesByLisa 6 ай бұрын

Glad you enjoy it! More coming this year! ☺️

@naunaraass8105 7 ай бұрын

Please do it one a day or twice a day or everyday n how long to do this face exercise 🤔

@coexist8677 8 ай бұрын

Thanks 🙏🏻 sadly I can't do Most of it because if my TMJ. 🤕. But I'm sure they are great 👍

@rezwanamahboob2938 6 ай бұрын

hello dear, I wanted to know what position I should put the tongue in when doing cheek sculptor

@ummerfarook5023 7 ай бұрын

Will this make my face slim??

@debraharwood1201 7 ай бұрын

❤❤❤

@gypseali 5 ай бұрын

It felt really good

@asmahameed7018 8 ай бұрын

❤

@skinnyulam6801 6 ай бұрын

How do you do the complete face toner?

@averyavery1470 8 ай бұрын

I too, regularly find myself doing things that my parents did that embarrassed me as a child.

@PilatesByLisa 8 ай бұрын

🤣🤣🤣 all of it, I am turning into my mum before my very eyes 🤣🤣🤣

@editamusinska7998 8 ай бұрын

💖

@pinoysaaustralia9836 8 ай бұрын

Thank you Lisa, just wanna ask how many days often to perform this face yoga and can I do longer than your normal time limit

@sylviesauve3282 7 ай бұрын

Sure! The ideal, you do it until the muscle burns.

@PilatesByLisa 29 күн бұрын

I recommend doing a different 5-10 minute video 5x per week. I do mine Monday to Friday, but you could add in a rest day on weekdays and do it on alternate days if you like! :)

@mrsnegy6001 4 ай бұрын

Many years ago there was a face improver instructor who came up with a whole series of exercises, so called Jazzexercises, I am not sure. She had a decent kind of face untouched by wrinkles, or so it seemed. The exercises were not easy and certainly demanded a lot of effort. Which is fine if it works. Unfortunately, it turned out she had had gone through several plastic surgeries which secret she revealed in a video. Possibly that video is still somewhere in the YT network. The woman in this video here is young and her skin shines. I just hope that this is the result of exercises she suggests, not just the natural look of a young and pretty woman which in itself is great. The previous experience leaves me highly skeptical.

@nicoleo8450 3 ай бұрын

How often should you do face yoga?

@rezwanamahboob2938 4 ай бұрын

Hi dear I want to know can face yoga makes facial skin saggy? Because I have been doing face yoga for a month, everyone says that the cheek skin has become looser than before, not tighter.

@aventuramami 7 ай бұрын

How do you do the face kegal please can you indicate is it just visualization or were supposed to contract muscles somehow without moving face? Grateful for your videos and help!!

@Faigher 7 ай бұрын

You know when you get mad but can't show it? It's similar, for me anyway.

@aventuramami 6 ай бұрын

@@Faigherthanks for responding! Appreciate it - do you mean like a clenched jaw ? Thanks again! @pilatesbylisa can you kindly elaborate on the above pose? I appreciate it and your videos! Thanks and take care🙏🏻

@amyl.9477 6 ай бұрын

Some of these are very difficult. I literally can’t do the one where you purse your lips then move them sideways; I can move them without pursing my lips but if I purse my lips they don’t move. Is there a trick to get them moving? Thank you

@fareedshaikh989 4 ай бұрын

Wow so beautiful sister

@carmalcoco83 3 ай бұрын

How often do you do these exercises???

@missmelissa3573 6 ай бұрын

Wow are these ever hard to do! Only two days in and I’m beat! On a mission to repair damage from a HIFU facelift. Ironically the only cosmetic thing I ever did and probably the worst choice.

@PilatesByLisa 6 ай бұрын

So happy to have you Melissa! I have never heard of a HIFU facelift but I am so sorry you had that experience, it's not fair. Would love to hear more about your experience? x Lisa

@Batwoman-i2p 5 ай бұрын

Hey does it effect eyes ?

@CatalayaBrowne 6 ай бұрын

Yes we all gonna die at some point in time but these exercises are for us to look good whilst we are alive not tonsave us from death, so please allow us to do so

@sujoygangopadhyaya984 Ай бұрын

Does it suffice to this routine just once a day or do you recommend more than that? It's been 2 weeks since I am doing this and I can see amazing changes.

@PilatesByLisa 20 күн бұрын

Hope you are enjoying the workouts!!!! Once a day is great, I do one routine per day Monday-Friday, you can either stick with just the one workout if it is to your preference or you can mix and match with all of the other routines we have on offer! :)

@clairvoyant896 8 ай бұрын

I didn't understand the face contraction pulling wrinkles into hair?? 🤔

@yvonnemariane2265 8 ай бұрын

It's purely imagining the skin and muscles pulling back instead of sagging frontward.. It really feels good!

@carolinebielby5924 8 ай бұрын

I'm stuck with that one too

@taratinSD 7 ай бұрын

I couldn’t figure out this one either, but I like the rest. And I love anything I can work into my 30 min commute!

@clairvoyant896 7 ай бұрын

@@yvonnemariane2265 thank you!!!!👍🥰

@iwamochi 3 ай бұрын

I’m still confused with the Complete Face Toner part

@asmaaabdulla2851 7 ай бұрын

اصبح وهي اجمل شكرا لك

@tina_cali_ 2 ай бұрын

When I was doing the side to side lip my jaw on the right kept on popping

@ahyesverygood1336 8 ай бұрын

Hot tip: don't do Lion's Pose if you've just eaten🤢!! Thanx for the workout😊! [Just tried to picture what a really muscular face would look like - like if there were world championships just for face bodybuilding😆]