Brahma muhurta is the time during the early morning that is considered to be especially auspicious by yogis. This pre-dawn time frame is believed to be the ideal time to start any important spiritual task and to practice yoga, pranayama, or meditation. This “divine moment” is beneficial for many reasons, from its ability to enhance concentration and creativity to its calming mental effects and its potential to improve overall health. By understanding the concept, significance, key elements and benefits of brahma muhurta, we can use this powerful time of day to promoting spiritual growth and maximizing our yoga practices.
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What is brahma muhurta?
Brahma muhurta is a Sanskrit word that translates to “time of Brahma,” “sacred time,” “time of divinity,” or “the creator’s time.” It is the earliest part of the morning, just before sunrise, when our prana or life force energy is considered to be strongest. It begins an hour and 36 minutes before sunrise and lasts for 48 minutes. This is the best time to practice yoga because it is believed that the mind and body are in the perfect state of balance at this time. The air is calm and peaceful, and the silence brings a sense of serenity.
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