Plamen Dimitrov and Cvetan Gashevski are one of the best toprollers in the world
In this video you can learn lot from their experience about pulling in toproll and overally about armwrestling
Chapters
0:01- Toproll Or Hook?
1:25 - Toproll And Biceps
1:50 - Weight Training Or Table Time
3:03 - Training Intensity
3:30 - Speed Training
4:00 - Pronation
4:17 - Best Toprollers
5:31 - Straps
6:38 - Important Muscles
7:16 - Attack and Defence
7:54 - Warm Up
8:29 - Recovery
8:50 - Post Match Recovery
9:25 - Tournaments VS Supermatches
10:35 - Non-Armwrestling Excercises
11:35 - Weight Cutting
13:06 - Future Plans
13:46 - Past Injuries
#armwrestling #armfight #armsport #plamendimitorv
#toproll