Plant Based Sausage | whole food plant based | oil free cooking | plant based recipes

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Plant Based Sausage | whole food plant based | oil free cooking | plant based recipes | breakfast

Рет қаралды 7,545

Күн бұрын

#chefjulia #wholefoodplantbased #plantbasedsausage
Plant-Based Sausage
2 ½ cups quick oats (or whole oats processed in food processor)
½ cup walnuts, ground in food processor
3 tablespoons ground flax seeds
3/4 cup cooked brown rice
2 tablespoons nutritional yeast
½ tablespoon onion powder
½ tablespoon garlic powder
1 teaspoon paprika
1 teaspoon oregano
½ teaspoon black pepper
½ teaspoon ground sage
½ teaspoon ground fennel
½ teaspoon dried thyme
½ teaspoon cumin
½ teaspoon kosher salt
Pinch cayenne pepper
Pinch red pepper flakes
1 tablespoon maple syrup
½ teaspoon liquid smoke
1 cup vegetable stock
1 cup water
2 tablespoons low-sodium soy sauce
Combine oats, walnuts, ground flax seeds, brown rice, nutritional yeast, and all spices in a large bowl. In a small saucepan add the vegetable stock, water, maple syrup, liquid smoke and low-sodium soy sauce. Simmer briefly. Add the warm liquid to the oat mixture and mix well. Let the mixture sit for about 10 minutes to firm up. Using a 3 tablespoons size cookie scoop, measure out approximately 20 portions on two parchment lined baking sheets. Press into circles with fingers dipped in water to keep from sticking. Bake at 350° for 15 minutes. Turn the patties over and bake for 5 more minutes.
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Пікірлер: 28

@jilldoboszenski5101 5 ай бұрын

This is the best “sausage patties” recipe I have found!! These are so so good! Don’t let the number of spices intimidate you, they go together quickly and don’t take long to bake. I did up the salt to 1 tsp. Well done chef Julia!!

@ChefJuliadunaway 5 ай бұрын

Thank you!

@lisamatsui196 2 ай бұрын

Hello chef Julia, I was looking for a vegan sausage patty and tried out your recipe. They are quite tasty with a flavorful spice profile and pleasing texture. Very easy to whip up and a great freezer prep item to have on hand. Thank you!

@ChefJuliadunaway 2 ай бұрын

Glad you enjoyed them! I always have some in the freezer

@claudiawilliams7357 5 ай бұрын

These are very good!! Packed with complex flavor! Thank you!!

@MsVivian4979 Жыл бұрын

I am making these now! I used hazelnut instead of walnuts due to allergy. It's not as salty or spicy as I thought it would be. Very good though 😁. Thanks for another recipe.

@user-ew4km4on3c 9 ай бұрын

I made this and it was amazing. Thank you.

@marais888 4 ай бұрын

I'm excited about trying this recipe. Do you think Hemp Hearts could be added to the recipe to increase the protein content?

@myriammadigan9966 4 ай бұрын

Thanks Julia, these look delicious and quite simple. I will give them a try🙂

@NothingBtBlueskies Жыл бұрын

Looks easy and tasty! 😋 My speed. Thank you very much for sharing!

@AsintheDaysofNoah Жыл бұрын

Can’t wait to try!

@cherrobbs2810 Жыл бұрын

I am going to try this as it looks great. Wanted to tell you also that the E-Book that was in this years bundle is wonderful. I studied Macrobiotics years ago and many of the recipes are very familiar.

@isabelm3636 Жыл бұрын

looks delicious! thanks for the recipe.

@Moniinthemorning Жыл бұрын

I need to try these!

@peachesandsugar1 18 күн бұрын

Can you make it without liquid smoke.

@ChefJuliadunaway 18 күн бұрын

@@peachesandsugar1 yes. Leave it out. The small amount gives it a subtle flavor

@PD3343 3 ай бұрын

I wouldove your ebook. Please let me know how. Thanks so much

@ChefJuliadunaway 3 ай бұрын

amzn.to/3WyXzIv

@JuanitaSexagenerian 6 ай бұрын

I would love to join your group

@margaretlockwood9382 Жыл бұрын

The written recipe says 1/2 tablespoon each of onion powder and garlic powder however on the video you say to use 1 and 1/2 tablespoons each. Which is correct?

@ChefJuliadunaway Жыл бұрын

1/2 each

@steveworden3109 2 ай бұрын

You should be ashamed of yourself for making this clickbait. I clicked on this video to see sausage but their is no meat and no animal fat. Thanks for wasting people's time with your lies !

@dawnd.4156 Ай бұрын

It also says "plant based." Not clickbait at all, simply inattentive reading skills.

@steveworden3109 Ай бұрын

@@dawnd.4156 I read it just fine! It is not sausage and if your not gonna eat meat stop calling this crap meat was my point