Started over a year ago on a daily basis and I've been 100% ever since. Passed it on to several friends. Thanks a million...God is using you to help LOTS of sufferers.🙌

Ok, I've had PF for over 6 months, and it was getting worse - I was in miserable pain all day, every day. But I'm 4 days in, and I'm already feeling SO much better. I've tried all sorts of things to get some pain relief but this 6.30 is an absolute game changer! I do these and one extra stretch (a gentle lunge type stretch for the hamstring) and I can already feel I'm now in a healing phase. No meds, no chiropodist fee, no yikes when I get up from sitting and I can do my morning walks again. Thank you SO much for this, its changed my health!

You have kind eyes, and a warm toned voice. Both of those things would make me feel at ease if you were my physical therapist. Aside from your knowledge and skill, having people relate to you and feel empathy is an important part of your line of work. You’ve got it!

This has been a god send. Thank you for this. Two weeks of constant pain gone in 10 minutes sure it comes back but the break from constant pain has given me so much joy.

It worked wonders🙏🏻thank you so much for sharing it. I was not even able to walk properly due to pain in my heels but Just after doing it 2-3 times I felt the pain getting less ...may God bless you. Keep up the good work 👍🏻.

This is 2018 and I have found after reviewing a lot of videos for planter and arch problems. Pat..yours is still the best. Its effective and provides immediate relief. I've been doing these exercises for 3 weeks now. And My planter is all but gone. I still do them for maintenance. I've also been to a chiropractor to get adjustments. If you have chronic Planter F This is the one!! Thanks a million!.. And one hint people..You gotta actually do these exercises every morning. Ice and anti-inflams help also.

I was diagnosed with Plantar Facitis on both feet 👣they gave me 3 cortisone shots and a pair of boots and out the door bye and pay 85.00 . As much as I wanted the Podiatrist to give me suggestions. He wasn’t having the time. But I decided to do my own searching. Found this on KZfaq. I also found red LED lights. And Hollistic approach. I do now understand how important it is to stretch those feet in the morning before getting off bed. It’s still too early for me to say that it’s working but I be back to let everyone know it did. I also order socks that help and inserts. But thank you for your video. 🙏♥️

Thanks these really worked. I did these about 3 times yesterday, for the first time. Today I have zero pain. I’m going to keep doing these. And see my doctor on Monday. Thank you so much!!!

I noticed a benefit in just 2 days of doing these! I've kept it up and it has really reduced the pain in my heel!

Thank you for explaining it without being extra. This video was extremely helpful.

This is by far the best plantar fasciitis exercise on You Tune right now, and I’ve checked out many of them. Thank you, you’ve really helped! Subscribed too!

Enjoyed this and will try to regular in doing this...Thank you...choice from New Zealand

Awesome video LOVED IT ! it gave me so much relief instantly . Thank you so very much

Thank you so much for the video and the instructions. Your exercise treatment really help relieve the terrible pain associated with plantar fasciitis. I ended up getting a brace to wear at night and a compression sock for the daytime. Finally, I'm pain free after 4-5 months of limping around every day. Again, Thank you

This actually helped. Thanks for posting.

Thanks Pat. Your 6/30 exercises have really helped. I've gone from lame to 80% in just a few days. No meds, no devices, no MD. As an aging athlete I still intend to stay proactive about exercise, but realistically must expect some bumps in the road like this from time to time. I'll consider your channel a valuable resource when the going gets tough -- and the tough get going! Gratefully, Dan

Already feeling much relief after doing these exercises for the first time. Looking forward to progressing. Thank you, Pat!

Beautiful.. exclusive n effective ways to solve this issue. Found it really different from all other KZfaqs. Thanks a lot.

Thank you for this from Finland.

Thank you so much pat I was feeling hell pain in the morning I did and feeling relaxed how many times should we do each exercise please can someone explain ?

Thank you so much! I am no athlete, but a 61 year old woman working two standing jobs, and when the pain in my left foot first started I was told this would be chronic - never go away. I was afraid I was going to have to quit work. Just the first two exercises for a week were enough to make the pain recede to a bearable level. So and now I am doing them all on both feet every day as preventative care, and now it only occasionally gets bad late in the day. In the meantime, I have met several people also suffering from this issue and have referred them to your video for relief! :-)

This was greatly helpful. Pain has alleviated but still do the excercises for maintenance and great way to start the day.

Very short explanations for the exercises and straight to the point ( not like some that suffer with verbal diarrhea’) congratulation

Very helpful, informative, and easy to do! Thanks!

Hello Pat! Thank you for your wonderful simple exercises which has helped me immensely! After doing these 6 exercises regularly for a couple of months n opting for Sketchers, I can feel the difference..i came upon your video by chance and I know in my heart it was an answer to my prayers as I couldnt walk without excruciating pain for over 2 years. Even my ortho failed to detect this condition. May God bless you Pat. I direct even strangers who suffer from PF to ur video. Stay Blessed n thank you for posting! Best wishes

This great. I was just diagnosed and will do this. I cant wait to get rid of most if not all the pain. Thank you for posting

Great informative video

Thank you! These help 😊👍

Thank you so much! Praying this helps. The pain had gotten increasingly worse and it hurts to put any weight on my left heel at all.

Great video here Pat. straight to the point or shall I say Points! I have been doing these simple yet effective exercises for about a month now. Have noticed marked improvement in my foot pain. I walk a lot in my job. And have also invested in some great walking shoes as well. 10 stars!

I have been annoyed with plantar fasciitis for the past 6 months and have gone through 3 sets of different exercises, massage, tapings, night splint (Strassburg Sock) and orthotics with no change. The 2nd day I did these exercises, exactly as described prior to my first step, I found relief for 1/2 day. The 3nd day I found relief all day by doing the exercises again at midday. YAHOO!!! Remarkable. Thanks Pat Stanziano

Great video

Started dding these exercises yesterday and my pain level is already MUCH less! I am doing them three times a day as my pain is severe. Extremely hopeful. THank you

Been doing these exercises for 10 days and after a week, the pain in my big toes is almost zero AND I have started to feel connection to my glutes.

Since 1 year my left leg aiyooo ..took injection ..did everything but ds one is Great ...my pain is improving ..wow ..share it to one patient also ..thank you

Have tried other things since I've only had this for about 2 months but have tried your suggestions for about five days and have found 80% relief!! Am going to keep doing it for a few more weeks. I can literally get up in the middle of the night now without being in agony. Thanks!!

Hola Pat tengo fascia plantar y mi doctor me mostró tu video para que haga tus ejercicios empezaré mañana 16😢 de febrero 2024 te iré contando los resultados gracias

Thank alot .for this program

best advice yet....have had repeat problems with this and have found instant relief with this advice. Thanks! Relief on day 1!

thank you so much!

This works like miracle , instant relief !

Great exercises It will help me to start my day, thanks for this informative video.

Just a little note I have been doing your heal spur excrcises in the morning and what a difference THANK YOU THANK YOU THANK YOU ????!!!!!!

thanks for the video. !

Parei com inflamatórios e fiquei no alongamento e massagem com a bolinha. Estou melhorando devagar mas progressivamente. .

The last exercise hurts, to varying extents, while I do it. Does that matter? Should I keep doing it anyway?

this was very good to see.... thank you

Another great one is to step on the ball of your foot and slowly lower your heel to the ground. If you don't feel it, tilt your toes a little either inward or outward and try again I'm that position. It's helped me a lot. I don't feel any stretch at all from #4 :(

Only 2 nites and i have no pain. Thank you so much because i was getting really scared.

Thank you.. 🙏🙏 it is very helful

You are a legend sir.

Thank you so much

Excellent, extremely informative and very helpful.

Thanks for sharing . I'm suffering from this for 5 long years and it getting worse...I had no idea what it exactly is ...I'll try this

Thank you very much

I had terrible sharp heal pain in the left foot in the morning. I started massaging it by digging the hurt area of the heal into the edge of a foam rubber Nike sandal, to soften it up. It hurt as I did it, but I kept doing it, about an hour a day. Pain went away in a few weeks. Two years later, still good. Now my right foot is in pain in the arch, so now I have a roller to massage and stretch the arch, made by "go fit". After one day its feeling better. Hopefully this massaging works.

I’m crying 😭 it feels so much better after the first go

thank you very much surely going to try these exercises

Yes my feet are back hurting a year later. Need it

Thank you so much for sharing this. I'm hoping it will really help keep me running!

HELPFUL WORK..THNX SIR...

Thank you Pat! This routine has helped me imnensely ..can't thank you enough..God bless you

I watched more than 30ish video this one is really works for my heel pain thanks alot

Thank you🙏

Good god thank you so much for this, it's helped a lot with my pain. I'm on my feet all night at work and in the morning my feet and knees are killing me. These exercises help a lot.

Thank you for your explanation. So meaningful!

Thank you very much. This really helped me with my heel spur.

Awesome! Ty so much!!!

Sounds much better than the spring up out of bed and stumble into the lamp routine I’ve been doing. Thanks!

I need your advice Pat. I've a sedentary life style, working a 9-5 desk job and not much physical movement during the day. For the last few years, I feel strain in the centre of my left foot and lately I'm also feeling strain in the sides of the heal as well but not the bottom of the heal. The strain is felt in right foot as well but to a lesser extent. Is it fasciitis?

was having heel pain from past 3 months but I ignored that. 3 days ago I searched for heel pain treatment. I found some of the videos about stretching Exercises and Icing. I followed the videos. I did stretching and icing and believe me or not, my pain cured the third day.

Thank you

tips are so useful. Thank you

Love your foot arch

Thaaank you :) , That's really help me. I will do those exercises every morning before i get out of bed. reallllllly thank you for ur advice

Its very painful ...thanks for video...

جزاك الله خيرا خير الجزاء 1000 Merci

Thank you for your exercises. They worked for me.

Muchas gracias

Hearing some Reel Big Fish in the background there! Thanks for the video

Sorry How can you do the toe raises before getting out of bed?

Very much helpful ⭐

Really its a good exercise to heal ankle pain.thanks

Pat that was AWESOME just out of the park wonderful thank you SO so much.

Sir I have same problem but not cure how to problem clear don't know plz help me sir

Amazing results. My feet were killing me last night and have been hurting for months.

Thank you so much for this video. I have already done round one, and will continue to do so. Hopefully this will relieve the problem. :-) happy new year.

How many days it takes to cure

Thank you so much!! These helped SO much... from lots of pain to very little in just a couple days. So grateful.

Thank you Pat. These exercises are magic and I am able to walk without any pain:) God bless you

awesome video thanks

Thank you! Very Informative.

Your exercise is helping me thanks for your video.

Thanks verry much

Great video I am going to give this a try... THANKS!!! Only thing that would make this any better would be a downloadable PDF... Hmmm maybe on your site... Will check that out next. ;)

Thank you very much for the exercises. I shall try those surely. Thanks a lot.

Gracias por por tus ejercicios y consejos. Me siento mejor.

Excellent ideas Thanks.

Thanks a lot from Slovakia. It's helpful.

Thank you so much for this video! It help tremendously.