Plantar Fasciitis? How to Choose the Best Insoles

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Plantar Fasciitis? How to Choose the Best Insoles

Рет қаралды 168,582

Күн бұрын

Check out the arch height chart from this video: bit.ly/3cMgeXF
TreadLabs Insert I wear:
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Пікірлер: 150

@marilember Жыл бұрын

I cured my plantar fasciitis by changing my diet, cutting out inflammation causing foods. It's quite sad how little this is talked about that most health issues come from diet.

@thecalling1452 Жыл бұрын

What sort of diet do you have now if I may ask

@sudgarlic9689 10 ай бұрын

Also asking

@Markxlll 10 ай бұрын

What foods did you cut?

@Phatboy414 8 ай бұрын

Plant based diet

@johndoe35717 8 ай бұрын

My problem is definitely from bad support and 12 hour days of standing on concrete

@phantomshtter Жыл бұрын

CIearly a sponsored by Treadlabs video. I discovered 'Form' brand inserts when I started my job 5 years ago. I pay the $40 out of pocket for them every time I get a boot voucher and I do so HAPPILY! I haven't had a single foot arch pain in the last 5 years and I work 10 hour days on a poured concrete floor in work boots. They are fantastic! Cushion doesn't matter, forget all that gel crap. It's SUPPORT that matters and the form inserts do just that, they actually form to YOUR foot. You warm them in the oven then put them in and waer them for that day. You don't even have to use the oven method with them though but feel free too if you want, I never have. I don't want to walk around in my dirty, metal chip encrusted workboots in the house to contour them. Just start wearing them and they'll do the rest over a work week or so time. I can't believe how long they last too, they really do hold up for a year's time minimum. Best money I spend once a year. I DO NOT work for them or have any affiliation whatsoever, they're just that good.

@theapterousbird 4 ай бұрын

Where do you get these from brand inserts??

@blazingbuddy173 3 ай бұрын

@@theapterousbirdI’m not sure if it’s the one I replied with but it looks about right

@musicantd 2 жыл бұрын

My impression is that Superfeet are pretty good inserts and I have several pair. I also have 4 sets of custom designed (by a podiatrist) inserts, which I got after foot surgery on one foot (which had two Morton's neuromas) ~20 years ago. FYI, PF is almost always treated right off the bat by doing calf stretching exercises on a regular basis.

@Babyasmr7 3 жыл бұрын

Literally just left this video and purchased sum tread labs. standing on my feet almost 60hrs a week at Amazon while 20weeks pregnant and I feel cripple after work medium arch so I will come back and let u guys know I need a miracle ❤️

@zurcofficial7250 3 жыл бұрын

Results??

@iTsRJU 3 жыл бұрын

@Tim Fraticelli - PTProgress Nice Video! Excuse me for butting in, I would love your thoughts. Have you ever tried - Taparton Walking Foot Takeover (google it)? It is a great one of a kind product for Getting Rid of Plantar Fasciitis minus the hard work. Ive heard some unbelievable things about it and my close friend Aubrey after many years got cool results with it.

@jilliancastillo7234 2 жыл бұрын

Update please?

@rybrosh_56 2 жыл бұрын

update?

@recursion. 6 ай бұрын

I think she passed away bruh💀

@kristfur 3 жыл бұрын

I use a calf stretcher for my plantar fasciitis. For me, that's the only real way to get it under control.

@PTProgress 3 жыл бұрын

Thanks for sharing!

@mick2spic 3 жыл бұрын

Are you referring to one of those that you wear at night to stretch the calf?

@youknow6607 2 жыл бұрын

What one do you use? Help!

@deanfender3076 3 ай бұрын

Is that the name if a foot support or do you stretch your calf

@curlyhairdudeify 2 ай бұрын

I use Airplus plantar fasciitis insoles from Walmart at $8.88. and they work.

@MorrisChannel4 2 жыл бұрын

Thanks for the video. Im starting to think 70% of the insoles on the market are crap and dont provide enough. Great arch support, bad heel support/ great heel support, bad toe support etc...

@tommyd6665 3 жыл бұрын

For my Job I most walk a lot inside a warehouse, or stand for hours. I used some "arch support" and it was the worst! So went and got some Dr Scholl's inserts memory foam and was better

@pgreenx 3 жыл бұрын

Why do you like Treadlabs better than say Superset or Sole and do you receive any form of compensation from tread labs?

@jackoff1826 2 жыл бұрын

Obviously

@pgreenx 2 жыл бұрын

@@jackoff1826 took you a yr but I was waiting for him to say that…. I get it

@leandromunizgoncalves2228 Жыл бұрын

Be honest with us.

@johnyang1420 Жыл бұрын

Treadlabs has different arch heights. Also….it is slight moveable forwards and backwards. When top wears out….just replace for $20.

@pgreenx Жыл бұрын

@@johnyang1420 compensation, free stuff, etc?

@greer776611 3 ай бұрын

My pain used to be more plantar fasciitis now it's more metatarsal pain- I've used superfeet for years- now I'm ready for a change

@ryanarcelgalendez5504 3 жыл бұрын

This is an underrated video. All this time I thought the only way to cure these heel pains is to get a custom expensive insole. Thanks for letting me know that there's a cheaper option.

@ahm7944 Жыл бұрын

If you are a diabetic prone to foot ulcers, the antimicrobial shoe insole called PodoPhylus worked well for my sister's wound.

@ravenharvill9001 4 жыл бұрын

So this seemed like an ad for treadlabs. I have a high arch and my plantar Fasciitis mainly hurts in my arch. I want to go buy a good pair of walking shoes, but need a bit more direction as what might work best for my problem.

@PTProgress 4 жыл бұрын

Hi Raven, thanks for watching. I do wear tread labs in my work shoes and walking shoes because they’re comfortable and they provide support beyond the standard insert you get in shoes out of the box. There are a lot of different inserts you can try. I’ve purchased a lot myself and have seen dozens of inserts in the clinic. My goal with this video was to share some of the best features I’ve seen in shoe inserts and to compare it against the insert I use (Tread Labs) as it’s a great insert in my opinion. I hope you find a solution that meets your needs!

@joyleslie2537 8 ай бұрын

Best video yet!

@BrandensOutdoorChannel Жыл бұрын

You don't support the arch. You support the foot from the rear. Just like a roman arch, if you push up on the keystone the arch collapses. I sold athletic footwear and Superfeet for 18 years. A good footbed is like a firm mattress for back support. Firm provides support and cushion. Soft only provides cushion with no support. Stay away from foam and gel insoles.

@sacmonk 3 жыл бұрын

I suffered from plantar fasciitis for around 3 years. I tried stretching, night sprint and ice for around 2 years without much relief. After that, I tried a steroid injection as advised by a renowned doctor but after 6-month more intense pain returned. One of the doctors advised me to reduce weight and wear a “doctor extra soft slipper”. As I can’t wear slipper to the office, I bought a pair of gel nimbus as advice over the blogs. **And surprisingly, the pain was gone within 10 days of the use of gel nimbus and doctor slippers. **I just made sure to wear either the show or slippers and never walked barefoot. Gel nimbus 22 was expensive but worth each penny, but not sure about latest nimbus versions.

@kenshinbattousai374 Жыл бұрын

You can absolutely wear slippers to the office. Don't let anyone tell you otherwise. The only people who might have legitimate issues would be high-intensity lawyers/negotiators w/e. If you sit in an office and walk over to a meeting in the morning, you need to do whatever it takes to be healthy, and to hell with what people think.

@sacmonk Жыл бұрын

@kenshinbattousai374 not aligned on this. There are certain norms in society which we have to follow.

@jessa.3857 5 ай бұрын

Gel-Nimbus 25s have been a God send for me! I can no longer wear any of my Brooks. Hoka recovery slides at home.

@sacmonk 5 ай бұрын

@@jessa.3857 I know Mate

@b_____d Жыл бұрын

Nice! Unfortunately, we don't have Threadlabs in my country. Do you have any other recommendations?

@commando7707 3 жыл бұрын

This was a well made informative video! Good job, Tim!!!

@graciellalee2477 3 жыл бұрын

Appreciate video content! Forgive me for the intrusion, I would appreciate your opinion. Have you heard the talk about - Taparton Walking Foot Takeover (should be on google have a look)? It is an awesome one of a kind guide for Getting Rid of Plantar Fasciitis minus the hard work. Ive heard some extraordinary things about it and my best friend Jordan got astronomical results with it.

@drormik 2 жыл бұрын

how's Dr. Scholl's Heavy Duty Support Pain Relief Orthotics, Designed for Men over 200lbs ?

@deanfender3076 3 ай бұрын

Did you try them yet do they work

@bitmor2628 Жыл бұрын

If they sold a size 16, I'd buy them.

@funkycold1770 2 жыл бұрын

$75 for some insoles I’m good… I’ll keep doing my stretches

@TaniaMarie424 3 жыл бұрын

Thank you for making this video

@samuelcarrillohenao3401 3 жыл бұрын

I have spent months studying cures for plantar fasciitis and discovered a great resource at Natural Foot Wizard (check it out on google)

@gsusmakama 3 жыл бұрын

here's several things you can try Test out a natural remedies for plantar foot. Something as simple as ginger root, which can be found at your drug store, is a great anti-inflammatory. Ginger root is in the class of plants known as Cox inhibitors. This means they help inflammation naturally. Another good remedy for pain is Bromelain. Bromelain is an enzyme got from pineapples. If you drink the raw juice or eat raw pineapple, you can gt advantage from the properties of Bromelain. This is natural healing at its very best. (I discovered these and more tips from fergs foot formula site )

@Chris-ut5ih 7 ай бұрын

Tread labs were so uncomfortable. And I’ve also heard those rigid inserts are bad for your feet

@joycemarshall956 2 ай бұрын

I have high arches and I am interested in the treadlabs pace insoles. Do I replace the insole with Pace or do I put the insole under the insole of he shoe?

@disneyworlddreamer 3 жыл бұрын

MY feet do need pillow like softness. I like yoga mat insoles because they provide cushion and rebound support. I also under probate which is opposite of what most peoples feet do so many inserts do not work well for me. Also since I'm a true 10.5 and most womens shoes only come in half sizes up to 9.5 and then go from 10 to 11 the arch tends to be in the wrong spit.

@katiescarlett5249 3 жыл бұрын

Under "pronate" not probate. Unless you have a judgement against you.

@Lorinidaho 3 жыл бұрын

How should your arch feel if you have the correct arch support? I've been pretty much bare foot for the last 16 mo (covid sheltering).The arch supports I just added feel like a lump, is that just because I previously had no support?

@joeysalazar4356 2 жыл бұрын

Same. Feels like a roll of quarters under my arch. So uncomfortable.

@peterroper9090 2 жыл бұрын

I find I only have foot pain when there is arch support, really uncomfortable

@nellygarcia8853 Жыл бұрын

Great video! Precise, quick to the point! Thank you Tim!

@izik6894 Жыл бұрын

Thank you! How do I know which arch height would I need?

@TwistDaWurld 4 жыл бұрын

Awesome video... Could you do a review on effectiveness of percussion massage guns?

@carlosluissantander4359 3 жыл бұрын

This is just superb, I been tryin to find out about "what is it called when your ankles roll inward?" for a while now, and I think this has helped. Ever heard of - Danandonton Miraculous Domination - (do a google search ) ? It is a great one off product for discovering how to end your foot pain without the normal expense. Ive heard some interesting things about it and my work buddy got excellent results with it.

@carlosluissantander4359 3 жыл бұрын

I've been studying cures for plantar fasciitis and discovered a great resource at Natural Foot Wizard (google it if you're interested)

@richfarfugnuven6308 Жыл бұрын

Crazy as it sounds, I have tried the 600$ inserts custom made and still had problems. Went to Walmart and figured out that I was a CF340 after standing on the custom machine. I stacked the custom inserts, and then the CF340 on top of those and problems went away. The Tread Labs for my second set of boots have worked nicely so far. I will update after a couple more weeks. For reference, I am 6'2 265 pounds, with extremely high arches.

@dingomankam1845 Жыл бұрын

update

@rondail5675 3 жыл бұрын

Thanks Tim for the good explanations.

@judybobsin7381 Жыл бұрын

So, if there is any insert I buy, do I pull in insole out of all of my shoes before putting the new one to level all my shoes evenly? Otherwise wouldn't it aggravate my feet?

@highonsmog 2 жыл бұрын

Is there a solution for 2 problems. Plantar fasciitis and metatarsal pain. Do I get a thick padded rigid insert, along with a motion control shoe? Or, is there a better solution?

@dougferguson5581 2 жыл бұрын

Hi. Did you find an insole that relieved the pain ? My gf has plantar fac. I'm looking and asking

@highonsmog 2 жыл бұрын

@@dougferguson5581 Yes. Rule of thumb is flip flops makes it 10x worse. I bought a new rigid shoe with a soft outer sole, and replaced the cheap insole with the soft foam insole I took from an older work shoe (sole markings: rf 8620.) The point is to stop the arch from being compressed by a tight upper with a hard flat sole, nor a loose fitting shoe that allows your foot to move inside the shoe. If you already have a rigid shoe, get a new insole that fits the arch she has. Flatter arches require more soft cushioning though. Hence, adding the cushioned foam. To test if shoe rigid, just bend it normally with two hands. If it gives, it's too flexible. Second, shoes or sandals with straps can only ever be worn. Finally, use knuckles to massage plantar fascia area to speed healing. I'M not a dr, this is just what I did for PF. YMMV!

@dougferguson5581 2 жыл бұрын

@@highonsmog Thanks

@freaklatino13 2 жыл бұрын

now i understand why my feet hurt

@misakomoko 3 жыл бұрын

what about Z liner?

@josiahgill1176 Жыл бұрын

Guys I’ve just been putting them on top like a barbarian 🙈 it’s gunna be a whole new world

@abrim11 11 ай бұрын

Do they help with under-pronation?

@megatexification 3 жыл бұрын

And what about women’s shoes.

@jamesgvarley Жыл бұрын

Thanks for this! Game changer for me!! My feet have been killing me and now I know how to approach a fix!! Thanks again!!

@Pennsylvania343 3 жыл бұрын

I'm thinking about getting a treadlabs insole but I'm not sure, I think I have plantar fasciitis my feet are in immense pain right now! I started working at a warehouse about two weeks ago it's a ten hour shift! I have flat feet and I mean really flat feet, that I was born with. What type of insole would you recommend for my case? I'm thinking about getting a pace one but I would like a second opinion

@speeddemon002 3 жыл бұрын

Walkhero has help right away my body balance is even now

@AH-cy4md 2 жыл бұрын

I just got some Tread Labs Pace medium arch insoles. I’m hoping they will help my plantar fasciitis heal. I’m doing exercises to strengthen the pf also. I think normal, healthy feet don’t really need support, just protection. Not using our foot muscles, tendons, makes them weaker. But an injured one needs support and help💕 🦶 I’m a big fan of Xero shoes.

@alwho1807 Жыл бұрын

This is a great channel!

@sandrashriver5511 2 жыл бұрын

How often should should your insert be replaced?

@christins.1481 Жыл бұрын

Over the counter ones are 6 months.

@shy8054 3 жыл бұрын

What is your recomendation for someone with very flat feet(whole foot touches the floor except the middle, arch side of floor touches the floor) and has a standing job. In my case baretending.

@speeddemon002 3 жыл бұрын

Try walkhero they feel amazing my body alignment is even now no more back pain

@_madpanda 10 ай бұрын

$600 insoles for my $50 Skechers? Uhh..yeah, NO.

@VSG861 4 жыл бұрын

PT are indemand in US?

@australianscholarshipsfori1983 3 жыл бұрын

Great

@littlebritian2822 3 жыл бұрын

Hi I narrow skinny feet & high arch & back issues. I wear vionic Prather shoes & adrenalin trainers, is there arch support for narrow feet & high arch? Would treblabs work? Or different ones? Thanks

@johnyang1420 2 жыл бұрын

Treadlabs has different heights.

@littlebritian2822 2 жыл бұрын

@@johnyang1420 thank you

@JudiJoseph 2 жыл бұрын

My heels burn. I ordered a insert so fast.🔥 😖

@hexvlog 2 жыл бұрын

what results did you get?

@thesupremechickenhed 3 жыл бұрын

I'm a size 14 EE. Is there an insole you can recommend for this size? Tread labs stops at size 13

@probie2460 2 жыл бұрын

I guess no answer for you. Lol.

@dreammeer2068 2 жыл бұрын

That’s sucks lol, fuck it get the 13 I lucked out at 13ee

@wingrider1004 Жыл бұрын

I'm a Fraticelli...no chance you have parents who came from Puerto Rico?

@PTProgress Жыл бұрын

Yeah, grandpa was from San Juan. Lots of Fraticelli’s there though :)

@wingrider1004 Жыл бұрын

@PTProgress that's because my Dad's family consisted of 11 siblings, and they all had tons of kids. A 12th one died shortly after birth. My father's Dad was Andreas, and his mother was Michaela.

@catalungafilms 4 жыл бұрын

I'm going to get some TreadLabs insoles, but I can't decide between the Pace and the Dash insoles. I have had plantar fasciitis for two years and I've been wearing Curex RunPro for both running and everyday activity. Which TreadLabs insole do you think is more compatible with running AND wearing around, keeping my PF recovery in mind?

@PTProgress 4 жыл бұрын

I’d recommend starting with the Pace as it is more versatile in my opinion. Does your PF only bother you when you run or throughout the day. If it’s more general, I think the more general insole would be appropriate. If your PF is strictly with running, then the dash may be more appropriate as it provides even greater structure to match your increased activity level.

@gaylecheung3087 3 жыл бұрын

Just been quoted $500 for a custom insoles

@PTProgress 3 жыл бұрын

Wow! That’s expensive

@1105pitbull 2 жыл бұрын

Have you ever had PF?

@haroonkhan5933 3 жыл бұрын

I’m getting excruciating pain on the palm/sides of my feet when running after 5mins with insoles. What advice can you give?

@gragriz2114 2 жыл бұрын

Stop running, try standing movement and walking but do it with a imagination and you will find running is a unnecessary amount of tension.

@gragriz2114 2 жыл бұрын

If you absolutely have to run without stopping, find a inclined area and run shorter lengths and keep turning around. If you have to run to different places the whole running time then find a trail and run on the front of your feet only. Just below the toes but not the middle of your feet.

@FlukeWayne 2 жыл бұрын

I definitely need insoles now

@marlonpruna304 3 жыл бұрын

There are a few components to plantar foot treatment. One place I found which successfully combines these is the Fergs Foot Formula (google it if you're interested) definately the most helpful treatment that I've heard of.Check out the awesome information .

@hereagain8344 3 жыл бұрын

Anyone wear barefoot shoes and need inserts?

@1105pitbull 2 жыл бұрын

I can't use a rigid shoe support as my arch is very sensitive. I got PF while I was wearing inserts playing lots of sports. Eventually I had to rip them out as my arch was just too sensitive to have something against it.

@lindagray1809 2 жыл бұрын

I have a similar problem. The tendon along the bottom of my foot is so pronounced (and I have zero fat on my feet) that even after the podiatrist hacked out a channel in my custom orthotics, I couldn't wear them. I just need new feet!

@megatexification 3 жыл бұрын

You can’t get any of them in your shoes comfortably.

@johnyang1420 2 жыл бұрын

I can

@jamesmorales710 3 жыл бұрын

How about the top of the foot extensor tendonitis ?

@thesquad2253 2 жыл бұрын

A big insole isn't going to fit comfortably

@pennyteo8379 2 жыл бұрын

Hi, do I need to always wear the insoles when out. Because I find wearing too long hours, my foot will get pain

@drummingbyhyneklettang7484 Жыл бұрын

Will the TreadLabs Insert help with Morton's Neuroma?

@bashirshah5347 3 жыл бұрын

Will helped for High Arch wth 90kg used to wkly Long Runner???

@jaredorttt2531 3 жыл бұрын

@sanpanaseth5905 3 жыл бұрын

Would you speak slowly please Do you speak too fast

@PTProgress 3 жыл бұрын

You can slow down the video speed through KZfaq if you want

@kasengoleman5480 3 жыл бұрын

Or you could not support your arches, live without injury, let your feet do what they’re built to do and stop lying to people to make a profit which is that those cheap thin pieces of trash can absorb hundreds of pounds of force and that people need to support their arches🤷‍♂️ just a suggestion but I know you like making money so you won’t do that

@shy8054 3 жыл бұрын

What if your a person that has no arch in their foot? I been getting shin splints from my work and from my research that is from my foot not being aligned correctly in my shoe in order to absorb shock better. All I do is stand and walk.

@relm9293 3 жыл бұрын

@@shy8054 I play football and I get shin splints pretty bad and ur very correct