Plantar Fasciitis/एड़ी का दर्द

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Yash Homeopathic Centre Jodhpur

Yash Homeopathic Centre Jodhpur

4 жыл бұрын

This video is for knowledge purpose only. Please consult your doctor before taking any medicines. Commonly used medicines for plantar fasciitis are- Rhus Tox 200, Ruta 200, cyclamen 30, Ledum pal 30. Clinic address-Yash Homeopathic Center, UIT shop no-99, MDM Hospital Road,Shastri Nagar,Jodhpur,Rajasthan,India.For Paid appointment with our Drs at clinic contact on-9828541102. Thanks.
#heelpain
#edidard
#heelpain

Пікірлер: 184
@atishkumar708
@atishkumar708 3 жыл бұрын
Well explained sir. I am suffering from this although my doctor frnd has diagnosed this and i am undergoing treatment but all information provided by sir is similar.
@rajankhusaria5716
@rajankhusaria5716 3 жыл бұрын
धन्यवाद डा साहेब । बहुत अच्छी तरह एडी दर्द का कारण व निवारण समझाया । मेरे सीधी जडी का दर्द जूते के कारण है। Rhusyix and Ruta try करुंगा और results से आवगत करुंगा। फिर सज धन्यवाद ।
@ajeetsingh-cv2sm
@ajeetsingh-cv2sm 4 жыл бұрын
Thanks sir..aap bahut achhe se samjhate h..🌼🌻🌼
@ershadahmed9513
@ershadahmed9513 2 жыл бұрын
I appreciate your informative videos on many health issues. I like your videos. You explain everything very well. I just wanted to know if I can mix all 4 medicines in a bigger bottle and have a single dose rather than having 4 different medicines. Please 🙏 reply. Thank you and sending my love and respect to you. God bless you for your good work on helping many people.🙏🙏🙏
@bennyabraham506
@bennyabraham506 3 жыл бұрын
Thanks doctor for yr advice and explanation.. I have same issue long time!
@sarajmanes5983
@sarajmanes5983 4 жыл бұрын
NAMSKAR JI LAJAWAB VIDEO VERY GOOD INFORMATION THANKS JI
@tusharnagpal877
@tusharnagpal877 3 жыл бұрын
Hello Doctor, Should all the suggested 4 medicenes be taken together?
@studyspotlight01
@studyspotlight01 3 жыл бұрын
Sir aapke sujhav bahut useful hote hai
@barunbanerjee6297
@barunbanerjee6297 2 жыл бұрын
Bahat achcha video, thank you dr🙏
@BasitKhan-wy5br
@BasitKhan-wy5br 4 жыл бұрын
Nice. Masha ALLAH
@amitsingh4705
@amitsingh4705 4 жыл бұрын
Sir I have same problem of pain in heel how long i have to take this medicines
@chhabilamakar9803
@chhabilamakar9803 3 жыл бұрын
Thank you so much sir apne bahut achchhi samjhaye hai & mera v heel me pain ho raha hai but heel ka bones increased hua hai. Please help me sir
@guljarhussain3855
@guljarhussain3855 4 жыл бұрын
Sir muje kidnime stone he L me 2 an rat me 1 says 0.72 cm 0.41cm 0.53 Cm medisen batawe sir kamar me payn hotihe ar kidnime Jalan hotihe medisen batawe
@SHAMSHERAlAM0
@SHAMSHERAlAM0 2 жыл бұрын
Great knowledge
@dpdhamal
@dpdhamal 4 жыл бұрын
Hello Sir, thank you so much for such a nice info . I have RA . From last 3 months I am having this feet pain - exactly the way you described here . I am not in India and would like to schedule your online appointment . Do you accept WhatsApp appointments ?
@mohammadilyas7938
@mohammadilyas7938 4 жыл бұрын
sir aap ke homeopathic me female unfertality ki kya treatment ha ok complite course kitne dino ka hai mere sadi ki 16 sal ho gaye hai lekin bachha nahi hai main
@gulamrasool5098
@gulamrasool5098 4 жыл бұрын
kali phos 6x ya 200ch ya koi bhi potency kali phos ki, kidney stone wala patient use kar sakta hai,kya isse stone aur bara hoga? sir plz jawab dein?
@crazyyyy-cp5ih
@crazyyyy-cp5ih 4 жыл бұрын
Thank u sir .
@truechannel5664
@truechannel5664 4 жыл бұрын
Thank you brother
@sandhyashrivastava4384
@sandhyashrivastava4384 3 жыл бұрын
Pls sir tell me medicine names I have same problem described in ur videos
@amitsharma1957
@amitsharma1957 4 жыл бұрын
Namaskar sir ,sir mere hand aur foot aur leg par leucoderma hai pls achi madicine bataye aur sir yeh kitney din ka course hoga pls sir bataein thank u
@sudipkarpurkayastha8254
@sudipkarpurkayastha8254 3 жыл бұрын
Thanks. Ruta for how many days?
@rachnalok9022
@rachnalok9022 Жыл бұрын
So nice Sir !
@rajeshchejara7144
@rajeshchejara7144 3 жыл бұрын
sir Rhus tox 200 and ruta 200 kitni drops leni hai 2 times a day
@lokendrasaud2676
@lokendrasaud2676 3 жыл бұрын
I am from Nepal I have been taking theraphy for planter problem plz tell me medicine name with spelling tq
@vestigelifecare1623
@vestigelifecare1623 Жыл бұрын
Very good explanation sir
@YashHomeopathicCentreJodhpur
@YashHomeopathicCentreJodhpur Жыл бұрын
Thanks and welcome
@safiulmuznabeen8072
@safiulmuznabeen8072 4 жыл бұрын
Sir ye jo medicine aapne bataya hai. Isko kab kab lena hai aur kaise lena hai. Pls answer
@lindaravindran5016
@lindaravindran5016 4 жыл бұрын
Hello Dr. Rawat, excellent video! How long should one take these meds to get rid of plantar fascitis. Plz advice
@lfino100
@lfino100 3 жыл бұрын
Many thanks, I have been researching "reflexology for plantar fasciitis treatment" for a while now, and I think this has helped. Have you ever come across - Seayiliamon Aphonic Supremacy - (do a google search ) ? It is a good exclusive product for discovering how to eliminate your plantar fasciitis minus the hard work. Ive heard some pretty good things about it and my work buddy got cool success with it.
@ashishshukla9765
@ashishshukla9765 4 жыл бұрын
Sir palanter fasciitis ka pain mere pair me hota h 3 day hue h abi .koi exacies bato .& medicine delivery Etawah up me ho jaege kya ?
@rishibajpai2976
@rishibajpai2976 4 жыл бұрын
Respected Dear Dr. Rawat Ji, For treatment of Plantar Fascitis apart from the Homoeopathic Medicines prescribed by You, are there any Homoeopathic Combinations Patented Medicines like that of Dr. Reckeweg's R-Series. Thanks & Regards.
@YashHomeopathicCentreJodhpur
@YashHomeopathicCentreJodhpur 4 жыл бұрын
No sir, I don’t use.
@drkhan110
@drkhan110 4 жыл бұрын
Hello sir kese he aap aap ke vidios bahot acche he Dr sahab mere bete ke (SAR ke back guddi ke pas BaL or skeen white ho rahi he kya kare 5 saal ka he beta
@anandshaw9531
@anandshaw9531 4 жыл бұрын
Sir mera 3 column of 2nd degree internal piles and fissures h...Aur Massey bahar nikale h Massey bahar h isika ka jyada tension h sir ye bahar k massey kaise thk honge plz sir dawa btaye..
@vishalsinghal3242
@vishalsinghal3242 2 жыл бұрын
Sir in sb medicine ko roj kam me Leni h ya inme se koi ek pls reply , all symoms match kr rhe h , meri mmy bht presan h is dard se
@pravinbhaiabasana7509
@pravinbhaiabasana7509 4 жыл бұрын
Sir . Mere pav ke panjo me dard hota he . Konsi homeopathy medicine Lanier chahie .55 sal ki umr he . Chot ya injuries nhi lagi he .
@sanjaydhingra5705
@sanjaydhingra5705 4 жыл бұрын
B12 ki basic bataen aap ki kya remedy hoti hain please
@piyushtiwari5009
@piyushtiwari5009 2 жыл бұрын
Sir Kya sari Medicine ek sath leni hai ya in me se koi ek medicine leni h...plz answer sir...
@88saara
@88saara 3 жыл бұрын
Aapne 4 dawae btayi kya charon sath me leni h
@srikrishnapodder
@srikrishnapodder 8 ай бұрын
I am a senior citizen, suffering from Rectro calcaneous bursitis in my right leg . Pain in back side of heel. Please advice homeopathy medicine with doses. I will be grateful to you. I am from Durgapur West Bengal
@ashwanitiwari9037
@ashwanitiwari9037 4 жыл бұрын
Sir Namaskar... mere mouth ke roof pe dark spot aata hai fir 2-3 din me khud gayab ho jata hai.... or mouth roof, throat,nose and ear me itching hoti hai ... chike bhi aati hai 4-5 months se ... please reply sir...
@shyamamundra9486
@shyamamundra9486 3 жыл бұрын
Hello sir! Mere left leg me sole se lekar buttock tsk pain hai pain niche SE upar ki taraf hai..calf and ankle me burning pain rahata hai..Jaise dinki activity barhti hai Matlab standing se pain jyada barhta hai ..medicine suggest Kar sakte kya?? Mujhe 3 Saal se takleef hai
@hatimpiplodwala1426
@hatimpiplodwala1426 4 жыл бұрын
My age is 25 ...i have 2 kids...frm last 3 mnths i m having pain in both foot specialy in heel wich physiotherapy is best..??
@princessshary7206
@princessshary7206 3 жыл бұрын
Sir mere right per ke side men , edi ke pas dard h .
@shyamamundra9486
@shyamamundra9486 3 жыл бұрын
Hello Dr. Mujhe left leg me pain rhta hai...sole se pain ankle calf buttock tak jata hai...aap medicine bata sakte Kya?
@mohammedsadatalikhan5865
@mohammedsadatalikhan5865 3 жыл бұрын
Tq sir
@RJ_ki_shayari
@RJ_ki_shayari 2 жыл бұрын
uric acid ki bajse bhi talve me dard rahta ha kya ? please reply
@rockydongarwar3033
@rockydongarwar3033 3 жыл бұрын
Sir mere bhi pair me aisa hi dard shuru hua hai please suggest to me my weight 58 kg 27 year age height 5.3 hai bataiye sir
@saiallhadinimoharana7091
@saiallhadinimoharana7091 3 ай бұрын
Sir ye sab medicine ek sath le ya ismai se koi ek medicine se ye thik hosakta hai?
@ayeshaparveen6445
@ayeshaparveen6445 4 жыл бұрын
women breast sagging ke liye medicine batayein,kya yeh homeopathy se theek ho sakti hai,agar haan toh lagbhag kitne dinon mein result milne ki ummeed ki jaye,breast saggeing ki best homeopathy medicine share karein ? plz reply the answer?
@sanjaysoni4385
@sanjaysoni4385 4 жыл бұрын
Sir please suggest medicine for coronavirous
@aftabahmad1216
@aftabahmad1216 3 жыл бұрын
Doc sahab main pakistan se hun mje lgta hai paon ki airhi m kuch gilti type hai bx morning m bht pain hoti jese hi chalti tou bhtr ho jati
@ravikokate3396
@ravikokate3396 5 ай бұрын
Hello sir May 6/7 month say pain say juj rha hu kya may homopatic treatment chalu kru
@anitadebnath1597
@anitadebnath1597 3 жыл бұрын
How to take medicine. l can mix four medicine.
@barkateshujaat
@barkateshujaat 3 жыл бұрын
sir jo ap pahila Vedio bol rahey ho us ka link Send karo plz
@nusratsiddiqui9014
@nusratsiddiqui9014 3 жыл бұрын
Hello sir mere adi me dard k sath knee or hath k panje or kalai m bhi bahot dard rahta h mujhe thyroid bhi h sir please medicine bataiye meri age 41h
@AmitSingh-pk3kc
@AmitSingh-pk3kc 6 ай бұрын
Sir mujhe jo aap symptoms bata rhe hi waise hee heel pain hota hi Mai aapki medicine lena cahta hoon iska dose aap ek baar bat ki kitni matra me lena hi
@Yummyrecipes485
@Yummyrecipes485 3 жыл бұрын
Sir u do online consultation and send medicines vi courier
@mukeshsarvaiya8104
@mukeshsarvaiya8104 6 ай бұрын
Welcam
@minakshiagrawal7028
@minakshiagrawal7028 6 күн бұрын
Precautions ky Lena chaiye
@ratheeshmolu007
@ratheeshmolu007 Жыл бұрын
Hiii I am now taking the four medicine for plantar fasciitis, is it OK to take 5 drops in morning and 5 drops in evening from 4 medicines. How much time it should be taken to cure it ?
@PreetiVermaFood
@PreetiVermaFood 3 жыл бұрын
Sir mujhe sirf left pair ki eidi me bahut dard h mujhe kya krna chahiye , is video me jo aap ne btaya hai kya ye usi se related h pls reply me
@rajutandan4525
@rajutandan4525 3 жыл бұрын
Phir apko kis tarah aaram aaya same problem hai please reply kar dena
@shubhammehta1298
@shubhammehta1298 4 жыл бұрын
Hello Sir, Sir Mere Papa Ki Age 50 Hai...And Unhe Baar Baar Tydpoid Hota Hai..Or Bigada Huaa Hai Tydpoid...Bahut Pareshaan Hai ...Please Best Treatment Suggest Karey...🙏☺And Constipation + Colitis hai And Pet Mein Left Side mein Dard Rehta Hai...🙏☺Please treatment suggest Karey.....🙏🙏☺☺
@mohsinkhan-vl7sw
@mohsinkhan-vl7sw 4 жыл бұрын
Hello sir meri age 25 yrs h and mera weight bahut km h 41 kg sir mujhe kuch khaya piya hua nhi lgta h sir meri family me mera hi weight km h sir mujhe kuch aise medicine bataiye jisse mera weight increase ho jaye and health pr uska kuch side effects bhi nhi ho plz sir recommended medicine..
@user-eu5wy7jh4d
@user-eu5wy7jh4d 2 жыл бұрын
Medicine name for may mother plantr fasciitis problm
@santoshmaheshwarimaheshwar3712
@santoshmaheshwarimaheshwar3712 3 жыл бұрын
Any one medicine should take.
@abhijeetbiswas4830
@abhijeetbiswas4830 4 жыл бұрын
How much contite of medicine n what we have avoid n how many months we have to take this medicine
@YashHomeopathicCentreJodhpur
@YashHomeopathicCentreJodhpur 4 жыл бұрын
How to take homeopathic medicines by Dr Rawat Choudhary video dekhiye
@s.kchandraoffical3287
@s.kchandraoffical3287 2 жыл бұрын
Sab dawai ek sath lena he ya inme se koi ek medicine lena he
@princessshary7206
@princessshary7206 3 жыл бұрын
Chalne men bhut dikkat ho rahi h . Heel ki rubber slipper pehn kr hi chal pa rahi hu . Please dr suggest some medicine to get soon relief . Iam married age 30
@maheshverma1808
@maheshverma1808 2 жыл бұрын
Dr. Sir Ruta 200c को कितना और कैसे लेना हैं
@rojakothuru3134
@rojakothuru3134 3 жыл бұрын
Doctor meri age 40 .muje foot bursatis ka problem bohath painful hai pls treatment bathaye
@smbablimp206
@smbablimp206 3 жыл бұрын
Sar mujhe right pair mein Dard bahut hota hai Kai doctoron ko dikhaya aaram nahin mila sar please bataen kaun si medicines divine lu
@lovetoeveryone5151
@lovetoeveryone5151 3 жыл бұрын
DR. Sahab, i am also your co- professional since 1981 . But i am a Psychiatrist. My daughter ( 36 years old ) living in Delhi. She had been diagnosed by Gastroenterolologyst ( Fortis Hospital Noida) ULCERATIVE COLITIS . COLONOSCOPY : Ulcers in Colon . CANCER TEST : No malignant. Yeh saal pahle ki baat hai. Main bhi by chance chala gaya tha. 1st day symptom were ( before Hospitalization) : 1. Abdominal Pain 2. Frequent watery loose motions 3. Pyrexia ( High Fever) 4. Blood in watery stools. First 3 days. 5. Burning in epigastrium. 4th day she was Addmitted in Fortis Hospital. And discharged after 5 days. DOCTOR 'S STATEMENT WAS: This is Autoimmune disorder Therefore, Non curable disease. Take symptomatic medicines lifelong. Never take: Milk and roughage Fruits/Vegetables. ................ DR. Sahab in these 2 years, clinical picture and symptoms is greatly changed. .................... NOW SHE SUFFERS ABDOMINAL PAIN , FLATULENCE, ACIDITY. While she avoids Chillies ( Mircha) And can't take any tablet without consulting a Doctor. ............................... Aap mere liye kya aur kub HELP KAR SAKTE HAIN. PLEASE REPLY , MY whattsApp number 8874445409 DR. A.Q.KHAN District -Balrampur (U.P.)
@filmipk3487
@filmipk3487 4 жыл бұрын
Gud noon sir.. Wheezal homeopathy company ka hairex tablet effective h ya nhi.. front hair line or hair regrowth or thickness ke liye
@shawnwolfe5928
@shawnwolfe5928 3 жыл бұрын
Thanks for the Video clip! Sorry for chiming in, I am interested in your thoughts. Have you considered - Taparton Walking Foot Takeover (probably on Google)? It is a great one off product for Getting Rid of Plantar Fasciitis minus the normal expense. Ive heard some pretty good things about it and my m8 after a lifetime of fighting got great results with it.
@sangeetachhajer641
@sangeetachhajer641 3 жыл бұрын
Sir i want ur appoinment i want to talk to u i tried calling on ur mobile but apne uthaya nhi
@goutammandal8868
@goutammandal8868 2 жыл бұрын
Sir hamara heel bhi bar chuka hai aur heel par bahut jyada chot Laga hai to iske liye kaun si medicine use Karen. Please help me
@purvadadhich5840
@purvadadhich5840 2 жыл бұрын
Hill spur ka treatment btaye
@shriyajain1943
@shriyajain1943 3 жыл бұрын
Namaste doctor saahab.mere husband ki age 42 years hai. Poore din ( foot) sole me jalan rhti hai .Bolte hai ki aag nikal rahi hai talwo se .Ice lgane pr theek lgta .Hamesha talwe garam rehte .Bhut dard rhta hai sole mein . Plz sir apni achi dava collection se koi upay medicine ,parhej ,sab suggest kre plz .Thanku sir
@sandhyashrivastava4384
@sandhyashrivastava4384 3 жыл бұрын
Pls medicine k name send kariye
@Rock-eu3um
@Rock-eu3um 4 жыл бұрын
Sir, mujhe Gas ki bohat jada problem he , 9-10 yrs ho gaya, abhi 3-4yar se aur jada badh gaya, me bahar ka khaana nahi khata, ghar me v tala vuna aur jyada masale bagera khata nahi hoon, nahi allopathic medicine use karta hoon. Age 30, gas ke kara raat ko so nahi pata hoon, kuch khao ya na khao gas hota hi he, pet me gola banta rahta he, raat ko jada gas banta he, gas pass nahi hota. kabhi kisidin vukh lagata he kabhi nahi lagta. Latrin ek bar me clear nahi hota. Lekin kuch v karke har din clear karta hoon.sayad insabke karan baal v safed hone laga he. Please sir help me.
@aftabahmad1216
@aftabahmad1216 3 жыл бұрын
Plz ho ske tou reply zror dain mere dono paon m aese hai
@yogeshsingh2969
@yogeshsingh2969 Жыл бұрын
Haddi jald se jald jodne ke liye koi video banaiye si
@abhijitguin3858
@abhijitguin3858 4 жыл бұрын
Pls Sir make a video on ichthyosis vulgaris. Is it curable disease in homoeopathy Sir?
@YashHomeopathicCentreJodhpur
@YashHomeopathicCentreJodhpur 4 жыл бұрын
Sure
@isha_mehrotra
@isha_mehrotra 3 жыл бұрын
Aapke dono no. Nahi lag rahe... Ek switch off aa raha hai aur ek uth nahi raha.
@gaurijoshi8785
@gaurijoshi8785 8 ай бұрын
Sir kya rustox or Ruta ka combination use karna hai
@rek4269
@rek4269 3 ай бұрын
👌🏽
@ahmedherbalist3796
@ahmedherbalist3796 3 жыл бұрын
Hi Dr sahab apka whatsup no ni on hota ma pakistan sy ho apna jotepur ka code bata dai
@archanaraj3308
@archanaraj3308 3 жыл бұрын
Sir mujhe right edi me dard Hota hae morning me phir chalne par dhire dhire Kam ho jata hae
@bidishadutta2405
@bidishadutta2405 Жыл бұрын
MENTAL PRESSURE SE RELATED PLANTER FASCITIES KE LIYE KYA KARU?
@sanjeevrajput3763
@sanjeevrajput3763 4 жыл бұрын
Jo medicine aapne allopathy hai ya homoeopathy hai plz bato
@YashHomeopathicCentreJodhpur
@YashHomeopathicCentreJodhpur 4 жыл бұрын
Homeopathic h
@manjusoni2533
@manjusoni2533 4 жыл бұрын
Jsk sir,Aap clinic kab,kitne time tak rahte he,plse bataiega.
@YashHomeopathicCentreJodhpur
@YashHomeopathicCentreJodhpur 4 жыл бұрын
Jsk, lockdown ke bad open hogi clinic
@knowledgeadda5350
@knowledgeadda5350 3 жыл бұрын
सर हमारे पिता साए में 14.7 एमएम की पथरी है सर्जरी करवाना पड़ेगा कि दवा से ठीक हो जाएगा
@sumitchangra4943
@sumitchangra4943 Жыл бұрын
Inme se 1 leni ya charo
@basicsphysics
@basicsphysics 4 жыл бұрын
Sir mujhy phely ek kidney stone tha left kidney Mai 7mm ka 2maheny pehly ab ajj ultrasound karvya hai to 2stones hai ek 8mm or dosrii 4mm ...Dr ne bola k laser treatment karavo..laser treatment ma koi Nuqsan to nhi hai...
@basicsphysics
@basicsphysics 4 жыл бұрын
Or sir Mai 1month se homeopathic Treatment bhii le RHA hu...
@ballabhdas2756
@ballabhdas2756 3 жыл бұрын
Sir jese AP bole bese hi mere adi me pain hota Meri age 28yr h
@YADAVRAKEYSH05HR
@YADAVRAKEYSH05HR 3 жыл бұрын
Sir Ise lena kaise h
@beastgamer4595
@beastgamer4595 4 жыл бұрын
Sir age 40 female thyroid 14 &piles both type sincelast2yrs..sir suggest please.sir answer please.paif consultation chahati hoo.600km from Jodhpur. Telephonic consultation se treat possible hai.
@YashHomeopathicCentreJodhpur
@YashHomeopathicCentreJodhpur 4 жыл бұрын
Aap 9828541102 par appointment book karwa sakte ho
@mnthakkar843
@mnthakkar843 3 жыл бұрын
Sabhi leni padegi
@uttamsingh7789
@uttamsingh7789 4 жыл бұрын
Sir mera एडी के नश के साथ नीचे से ऊपर तक दर्द रहता है और ज्यादा देर तक खड़ा होने पर और भी ज्यादा बाएं पैर मे है सर ईलाज बताऐ ।
@nirajkumar-zu1we
@nirajkumar-zu1we 4 жыл бұрын
Sir mai dubla patla hun. Bhukh achhi lagti hai, bhar pet khane par pet nikalta hai aur khana control karne par pura sharir dubla hone lagta hai, office work hai, exercises karta hun, age 35, patna
@abdurrahimkhandker5110
@abdurrahimkhandker5110 4 жыл бұрын
SIR, Body pa Cold Sensitivity bohot Jayada ha, Thand lagjataha. Medicine please...?
@YashHomeopathicCentreJodhpur
@YashHomeopathicCentreJodhpur 4 жыл бұрын
Hepar sulph
@abdurrahimkhandker5110
@abdurrahimkhandker5110 4 жыл бұрын
Thank you sir.
@mohanLal-jm8gi
@mohanLal-jm8gi 11 ай бұрын
धन्यवाद❤गरमवठणडीबताये
@sonamjha8574
@sonamjha8574 2 жыл бұрын
Any two or all four we have to take?
@YashHomeopathicCentreJodhpur
@YashHomeopathicCentreJodhpur 2 жыл бұрын
Can take all if needed
@Nishant.Sinha1992
@Nishant.Sinha1992 3 жыл бұрын
Uric acid level bdha hua h jiske wajah se bahot dard h kuch upaay btaiye
@gaurav78jeeps82
@gaurav78jeeps82 3 жыл бұрын
Bhai height ke hisab se weight check kar pehle agar jyada hai to kam kar sab kuch apne app control ho jayega . Mera bhi yahi haal tha maine weight kam kiya to abb dard gayab hai .
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