Do Eggs Harm The Kidneys?

Рет қаралды 23,882

6 ай бұрын

Are eggs okay to eat if you have kidney disease? What should you pair eggs with to still protect your kidneys?
Watch the full episode as Dr. Hashmi discusses pros and cons of eating eggs and Michele discusses what to pair eggs with and plant based/vegan egg alternatives (starting at 8:15 in the video)
⚡️Connect with us on Social Media:
Michele Crosmer, RD CSR
plantbasedkidneys.com/
/ plantbased.kidneys
Sean Hashmi, MD, MS, FASN
www.SELFPrinciple.org
www.instragram.com/seanhashmimd
Studies Referenced:
Zierenberg O., Grundy S.M. Intestinal absorption of polyenephosphatidylcholine in man. J. Lipid Res. 1982;23:1136-1142
Fukami K., Yamagishi S., Sakai K., Kaida Y., Yokoro M., Ueda S., Wada Y., Takeuchi M., Shimizu M., Yamazaki H., et al. Oral L-carnitine supplementation increases trimethylamine-N-oxide but reduces markers of vascular injury in hemodialysis patients. J. Cardiovasc. Pharmacol. 2015;65:289-295.)
Green E.M., Perez G.O., Hsia S.L., Crary M. Effect of egg supplements on serum lipids in uremic patients. J. Am. Diet Assoc. 1985;85:355-357.
Disclaimer
The information provided on this channel is for educational purposes only, and does not substitute for professional medical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Пікірлер: 123

@user-jn4cs3pn6j 2 ай бұрын

O.M.G. !!!! ARE EGGS GOOD OR BAD? YES OR NO?

@Anna-ww4pv Ай бұрын

Yes, eggs are good. Depends on the entirety of the diet. Keep processed cabs or high carb foods on the low.

@MV-kk2er 5 ай бұрын

Thank you so much for that ! As always very much appreciated!

@israelrivera835 4 ай бұрын

Thank you to the host & the dr.. appreciated the information.

@pthuong.0110 6 ай бұрын

Science is complicated and multi-layer. On top of that CKD is something you need to eat based on your labs. I'd rather being fully informed by listening to loads of information and make decision on my own based on my condition rather than having a yes/no answer. Thanks for your video!

@PlantBasedKidneyHealth 6 ай бұрын

We could not have said it better ourselves :)

@krishnapriyamohan5842 6 ай бұрын

😂

@user-fj1em6tf9p 6 ай бұрын

Thank you Doctor and Michelle for your knowledge and clarity. Much gratitude.

@PlantBasedKidneyHealth 6 ай бұрын

Our pleasure! So glad it is helpful!

@merariaguilar6985 6 ай бұрын

In my journey with PKD you guys make my day every time there’s new information for kidney health

@PlantBasedKidneyHealth 6 ай бұрын

So happy we can help you on your PKD journey!

@sueblaser14 6 ай бұрын

That was really helpful for me. Thank you both very much!

@PlantBasedKidneyHealth 6 ай бұрын

Our pleasure! We are glad it was helpful :)

@markj.miller5346 3 ай бұрын

Thank you for the full discussion and clarity! The two different food combinations along with the PRAL comparison is especially informative.

@PlantBasedKidneyHealth 3 ай бұрын

So glad it was helpful!

@debbie4315 6 ай бұрын

So much excellent information.

@PlantBasedKidneyHealth 6 ай бұрын

Glad it was helpful!

@KH-xi9td Ай бұрын

Getting your e-book. I recommend it. Great recipes and info.

@toomuchyoutube 3 ай бұрын

I have polycystic kidney disease and cystic fibrosis, thank you so much for giving me this information.

@PlantBasedKidneyHealth 3 ай бұрын

Of course! We are happy to have you hear and hope you find out channel informative and helpful1

@adamloepker8057 2 ай бұрын

Good explanation, thanks!

@PlantBasedKidneyHealth 2 ай бұрын

Glad it was helpful!

@Valsa2018 5 ай бұрын

What’s a good preparation for egg Dr Hashmi?

@stephanieprettymoney7670 6 ай бұрын

Thank you for the vegan omelette substitute with chickpea flour!! Avid learner here to soak up info and share the knowledge. XO

@PlantBasedKidneyHealth 6 ай бұрын

You are so welcome! It's a very easy swap :)

@humaqz 5 ай бұрын

Hello from London, Thanks Doc and Michelle for taking the time to explain the information. This and your other videos are brilliant and a lifeline for us. We bought your book Michelle which is helping us to sort out what my mother can eat, she has more choices now we know levels for potassium, protein etc. Truly grateful for your channel and videos- an invaluable source of info, keep up the excellent work!😉

@PlantBasedKidneyHealth 5 ай бұрын

Hello all the way to London! We are so happy that our channel and resources are helping you and your mother out. Thank you for being here!

@humaqz 5 ай бұрын

🙏Bless you, both @@PlantBasedKidneyHealth

@lightbright8888 6 ай бұрын

Doc & Michelle thank for all you do!! Please overlook those who don’t understand the value in sharing this informative knowledge because it’s caring. Everything that was stated in this video is of value and will save and extend lives. Please continue to be a blessing to others… blessings to you both!

@PlantBasedKidneyHealth 6 ай бұрын

Thank you so much! We are glad you see the value in our videos and continue to learn from them!

@SELFPrinciple 6 ай бұрын

Thanks so much for your support!

@zonrey2781 18 күн бұрын

I love eggs. Since I can remember my mom cooked eggs for us almost everyday. To date I eat 1 egg almost everyday. I’m 75 and don’t wear eyeglasses. My vision is 20/20 per my eye doctor. I learned the lutein in the yolk goes directly to the eyes for vision. The choline goes to the brain for memory retention. My lipid profile is excellent. But then, I’m vegan for 2 years now since your video popped up on KZfaq and I subscribe.

@computeraidedlanguagel-tgc7402 6 ай бұрын

What a comforting talk about eggs greetings from Ecuador. What about mushrooms is it ealthy for CKD and the tofu portions daily?

@PlantBasedKidneyHealth 6 ай бұрын

Hi! Tofu is a great plant protein for CKD and mushrooms a great fungi. Mushrooms are moderate in potassium. Portions of both would depend on individual protein and mushroom needs, but both definitely fit into a kidney protective diet!

@Lelolai 6 ай бұрын

Thanks! Would you please add a moment to every video to explain how the topic relates to transplant patients? For example, is glaucoma expected on the transplanted (tacrolimus damaged my kidneys) as much as in the diabetic?

@SELFPrinciple 6 ай бұрын

Hi Lelolai. In regards to this topic (eggs) and kidney transplant, yes you can eat eggs after kidney transplant. The same rule applies for not add salt, frying them etc. We will also be sure to make a mention of transplant patients in the future videos as well.

@user-dk2co8gr7l 6 ай бұрын

Thank you Doc & Michelle, now i have clarity about eggs...pls. post more pictures about meal combo for breakfast, lunch and dinner which are kidney friendly...and one more thing is basmati rice & rye bread are good for kidney?

@PlantBasedKidneyHealth 6 ай бұрын

Check out Michele's kidney cooking channel with recipes: www.youtube.com/@plantbasedkidneyskitchen Basmati rice and rye bread can generally both fit into a kidney friendly diet.

@Ed_Gein 2 ай бұрын

What is it about frying that is bad? The oil or grease you might be cooking it in? Simply heat from a fryinbg pan as opposed to an air fryer or something else?

@Philosific 6 ай бұрын

What would be your opinion on a stage 1-2 CKD taking a phos-serine or Alpha GPC supplement?

@PlantBasedKidneyHealth 6 ай бұрын

We can look more into this supplement. But definitely recommend discussing all supplements with your health care team so you can get individualized advice/recommendations!

@Philosific 6 ай бұрын

@@PlantBasedKidneyHealth please. You have isolated supplements of phos-choline, phos. serine. From the different professionals the answer is unclear, some say theyre phospholipids so they are bad due to proteinuria. But then others say well choline is important for the brain and unless terrible high dose its not bad. The worry of TMAO they say is generally less of a worry as it would be cleared regular exercise as is already recommended.

@chamanlallprakash6796 2 ай бұрын

Do you have a video on lowering phosphorus for dialysis patients

@PlantBasedKidneyHealth 2 ай бұрын

Check out our phosphorus playlist!

@clinte9897 6 ай бұрын

Thank you! So plain boiled egg for occasional snack will not kill me. Got it

@PlantBasedKidneyHealth 6 ай бұрын

Definitely won't kill you! We would recommend pairing with fruit and/or veggies to lower the PRAL of the egg though :)

@tommyleejohnson7308 6 ай бұрын

Thank you for your analysis. I wonder if another reason for the difference between European results and American results is due to the diet fed the hens. Pasture raised eggs are 2-3 times more expensive than corn/soy (treated with glyphosate) eggs in the US. Just a thought.

@PlantBasedKidneyHealth 6 ай бұрын

Definitely a great point and possibly contributes!

@Philosific 6 ай бұрын

At least what ive seen, the data shows that there is no difference american eggs and europeans eggs, nor nutrition makeup of the eggs. Because then youd have to further extend it and say that the diet of hens in every country should also have an impact on the eggs there as well. “If you mix raisin with turds, it is still turds”

@tommyleejohnson7308 6 ай бұрын

The real issue is toxins permitted by the EU in the production of eggs vs what is permitted by US authorities. And yes, the diet of hens in each individual country could be different. Then, what is the impact on our kidneys? As a kidney transplant, this question is crucial. Further, for various health reasons, I have no desire to be a vegan.

@Philosific 6 ай бұрын

@@tommyleejohnson7308 and then eggs in the Caribbean, Latin America, Asia (where eggs are a staple) & Africa?... The world is bigger than EU and US. But i do think you get to the real issue: Simple put, Americans refuse to eat a more diversified diet to the point it is killing us. And we further like to look for everything else and everyone else to blame, because as you say "I have no desire to...". there is a reasonable balance between complete meat and vegan, which was sort of the point of this video. Eggs can be fine in a reasonably BALANCED meal.

@florenciomendoza1212 Ай бұрын

Egg is egg. No substitute . He’s perfectly correct. 👍❤️

@whitechocolate2811 Күн бұрын

Eggs are still better boiled instead of scrambled . Keeps its water inside and is more fulfilling

@Rich-kw2fh 6 ай бұрын

Fine tutorial! I would also like to see one on the bioavailability of plant proteins. I understand it is generally around 60 percent.

@SELFPrinciple 6 ай бұрын

Yes, plant protein have lower overall bioavailabilty than animal proteins. However, plant proteins continue show improved CV and all cause mortality compared to animal proteins in a number of studies. (Song M, Fung TT, Hu FB, Willett WC, Longo VD, Chan AT, et al. Association of animal and plant protein intake with all-cause and cause-specific mortality. JAMA Int Med. 2016;176(10):1453-63.; Chen Z, Glisic M, Song M, Aliahmad HA, Zhang X, Moumdjian AC, et al. Dietary protein intake and all-cause and cause-specific mortality: results from the Rotterdam Study and a meta-analysis of prospective cohort studies. Eur J Epidemiol. 2020;35(5):411-29.)

@thomasitataylor6450 6 ай бұрын

I usually boil or poach a couple of eggs for lunch 1 x per week.

@PlantBasedKidneyHealth 6 ай бұрын

They can definitely make for an easy lunch addition. Hopefully paired with lots of veggies :)

@Howtofashion9 6 ай бұрын

What does foamy urine means? I'm really confused about it😢

@PlantBasedKidneyHealth 6 ай бұрын

Check out our video specifically on foam/bubbles in urine and what it can mean!

@Howtofashion9 6 ай бұрын

@@PlantBasedKidneyHealth thanks a million ❤️🙏

@taurasian3298 6 ай бұрын

soy is inflammatory.. what can you say about this?

@PlantBasedKidneyHealth 6 ай бұрын

Soy is not inflammatory...we have a whole video on soy that you can check out! And there are a lot of plant protein options that are not soy too. One great option is pumfu. It is like tofu but made out of pumpkin seeds.

@happyvegancouple 6 ай бұрын

This is another great video. One thing that I wish was added would be how to get the nutrients that you spoke about that are positive from eggs like Lutein from plant sources. The video leaves me thinking to protect eyes and other issues related to lutein maybe I need to eat eggs. But as a vegan, I can’t do that, so what is the substitute for that nutrient in the plant world?

@PlantBasedKidneyHealth 6 ай бұрын

Great point and question! Plant sources that are higher in lutein include leafy greens (like kale, arugula, collards, spinach), peas, corn, and brussels sprouts.

@VishalSingh-fs2kn 6 ай бұрын

Is 4 eggs white okay after transplantation?

@PlantBasedKidneyHealth 6 ай бұрын

Portion will depend on your individual protein needs and what else you're consuming the egg whites with! Would definitely recommend pairing egg whites with veggies and a side of fruit as we outline towards the end of this video :)

@larryc1616 5 ай бұрын

What about just egg whites?

@PlantBasedKidneyHealth 5 ай бұрын

You can definitely do just the egg whites if you want. Egg whites will be much lower in phosphorus (but also other nutrients). Egg whites are a lower PRAL (potential renal acid load) too.

@yinspirenl7433 Ай бұрын

Plant-based pancakes without egg? Indian dosa or pesarattu pancakes are so easy! Just needs a lil soaking and a blender.

@floydald 6 ай бұрын

Although I’m a carnivore, I find that the kidney inflammation is helpful.

@floydald 6 ай бұрын

Information

@PlantBasedKidneyHealth 6 ай бұрын

We're glad you are still finding our episodes/information helpful!

@kevinwellwrought2024 3 ай бұрын

Except for water everything else seems not to be good for the kidney!

@whitechocolate2811 Күн бұрын

Water fasting on rolling 4-5 day fast does wanders for ckd improvement

@kevinwellwrought2024 Күн бұрын

@@whitechocolate2811 you must be right. No food and only water for 5 days can detox the kidneys.

@whitechocolate2811 Күн бұрын

@@kevinwellwrought2024 i Watched a Dr Fung video on here that spoke on that study which patients did it for like 6 months straight. Just hard for me to doing it longer than 2-3 weeks

@marwar819 26 күн бұрын

Spinach is high in oxolates, not good for the kidney.

@peterrabbit734 6 ай бұрын

A yes or no answer would be good

@PlantBasedKidneyHealth 6 ай бұрын

Of course it isn't as simple or black and white as a yes or no!

@thomasitataylor6450 6 ай бұрын

I eat animal protein including dairy and eggs 1 meal 3x per week. Otherwise I eat plant based Whole Foods.

@PlantBasedKidneyHealth 6 ай бұрын

That's great. We're glad you found a good balance!

@mediahiro2239 6 ай бұрын

Plant based and kidney health , should be illegal to put in The same sentence. The only 3 people i know that got off of dialysis did it on a full carnivore diet. Fruits and veggies have carbs and oxilates which poison your kidney. Also salt is not bad if your not eating any carbs. I mean “no” carbs including the carbs that come from fruits and veggies. If you are reading this and have kidney failure and are on the dialysis stop eating everything but eggs and red meat. I tried all routes, vegan, veggiterian, no processed food. And the only thing that worked was meat, salt, and water. Listening to these doctors are gonna keep you sick. Not fully their fault though its the info they were intoctornated with

@PlantBasedKidneyHealth 6 ай бұрын

We have other episodes on oxalates and carnivore diet that people can check out that have questions about that. You obviously have very strong and different views than us so no need to argue or try and convince. Our goal with our channel is to provide people with kidney disease information and education. Whole food, plant predominant diets have been shown to target and improve many aspects of problems that people with kidney disease have (high blood pressure, insulin resistance, high phosphorus, uremia, gut imbalances, and much more).

@mediahiro2239 6 ай бұрын

@@PlantBasedKidneyHealth i had kidney disease and was on dialysis for 3 years listening to the same advice my plant based dietitian gave me and only progressively got worse ever year. The human gut doesnt benefit from fiber at all. You should listened to doctor ken berry and anothony chafee the only people who got my labs better and off dialysis. All you indoctrinated “plant based” gurus are killing people slowly and dont even know it. Trust me i believed that lie for years and it just made me worse. I have the labs to prove it

@stefanosprokopis6974 6 ай бұрын

The fact is that people react differently to different diets. I saw a doctor with years of experience and he said that one patient was able to halt his CKD and slightly improve his kidney function after 5 years by cutting out pork and other processed foods. Other patients significantly improved kidney function with a vegan diet where other patients decreased kidney function with a carnivore diet. There's a video wit a guy that had 5 percent kidney function that was able to get off dialysis with a strict grass fed meat and specific vegetable diet. There's another man that with a KZfaq channel that improved his CKD significantly with a varied diet of everything from chicken drumsticks to apples. So my friend experimentation is the key. Also in another study dialysis patience that included intermittent fasting lived a further 700 to 800 days.

@johnseeker9520 5 ай бұрын

You're full of shit

@johnseeker9520 5 ай бұрын

Promoting carnivore for ckd is reckless at the least

@3orion33 2 ай бұрын

I've surfed the internet long enough to discover there are pros and cons to ALL foods. And if you've had your gallbladder removed and your pancreas is not working the best then meats/fats and most oils for instance are NOT your friends....plant based proteins is then better.

@mohammedyakubsurtee6874 5 ай бұрын

An egg for an egg

@gwapogreg5837 17 күн бұрын

Nice video but tofu is made out of soy and soy is inflammatory and that's very bad for your kidneys especially if you have an autoimmune disease.

@Valsa2018 5 ай бұрын

I can’t tolerate tofu

@josephsaleh7433 6 ай бұрын

Every vitamin in eggs except vitamin c there supplement s too

@PlantBasedKidneyHealth 6 ай бұрын

Plenty of places to get vitamin C from in fruits and veggies :)

@mansoorahmed8026 4 ай бұрын

Doctor egg white omlate with olive oil is ok for kidney patients. Kindly your opnion

@yaz5562 6 ай бұрын

Why go that long talking about it, say it clearly and directly please

@frankyjayhay 5 ай бұрын

11:00 He's being sick at the sound of all that healthy food, spinach instead of bacon. Healthy eating takes commitment folks.

@KH-xi9td Ай бұрын

True. Taxes. Death. Taxes by 4.14. Death: unknown. 😮

@davidcharlton7639 6 ай бұрын

Can u just answer the question

@PlantBasedKidneyHealth 6 ай бұрын

That's exactly what we do. There are potential pros and cons of eggs for CKD so we address those and explain how to safely eat eggs for people with kidney disease.

@CkJamone 6 ай бұрын

Can't you just understand the well balanced analysis?

@mikesymth7243 6 ай бұрын

To much BS until you answer the egg question

@PlantBasedKidneyHealth 6 ай бұрын

We're sorry you feel that way. It is important for us to educate our audience and explain pros and cons and how to safely consume eggs for people that want to with CKD.

@raone8134 5 ай бұрын

@@PlantBasedKidneyHealth Don't apologize to that sucka Doc . 💯

@DEBTFREEMIKE769 6 ай бұрын

He’s right about black and white answers. Most people just want to be told yes or no on this or that but each person is unique. I like to listen to different people and combine the knowledge to what works best for me.

@PlantBasedKidneyHealth 6 ай бұрын

Exactly, each person is unique and has different needs. And ultimately it matters what you're eating eggs with and what the rest of your eating habits look like!