The Extrinsic I appreciate that. *bow* and back to work!

​@@HeroicBrian what parts of the Brain grow from Bible study deep Bible study? Also I want to share a scripture Ecclesiastes 8 Who is like the wise man? Who knows the solution to a problem?* A man’s wisdom lights up his face and softens his stern appearance. 2

+The Mute Swan Thank you so much for your kind words and support! Excited to share all that's in store for 2016! :)

+WPWithTom Thanks, Tom!!

***** Thank you, Sophia!

Łukasz Pieprzak Awesome, Łukasz !!

***** I became angry at work today, and began to forcing a smile. I felt a bit like a clown. I went aside and I made a short meditation, still enforces a smile. After few minutes I I started to feel deliciously, and the problem which bring me frustration has solved itself, in my head. I returned to work, and everything started to act as I have imagined. There is nothing more powerful to solve some issue like go meditate with it, and better not even think about the problem during meditation, because thoughts come only type - it pissed me off; I do not want to do it; I need to rest; This is annoying etc.. When I forced clown-smile and just breathe the solution comes itself, spontaneously. Sometimes when I think about the problem, but in negative context, is much worse. I learned to, and I know that the solution comes itself, just leave it and get back to work. :D Smile power :D Thank you Brian, it's really awesome to have someone like you with all these great teachings :D. "Have an awesome day" :D

Łukasz Pieprzak That. Is. Awesome. Thanks for sharing. Super inspiring, Lukasz!!

MsJewels60 Fantastic!!

Willow Izz Thank you, Willow! :)

+H Bruce :)

Thanks for watching Miguel, we appreciate you! 😊 - Team Heroic Get the Heroic App and start Activating your Heroic Potential, TODAY! Join free: heroic.us/join

Craaloosh, Croatian traditional hand made jewerly Yayuh! :)

So interesting! -Charlie & Team Optimize

Costas Plassaras heheh and high fives! :)

cristian cris So good!! Always love your notes and thrilled for you and your momentum, Cristian! :)

Thanks for your kind words and inspirations ;)

Christopher Tobe Okolo :)

thien nga nguyen My pleasure and thanks for your note, Thien! :)

Brianna Wright Thanks, Brianna!

Jim Savage heheheh on the first time caller. (literally laughed out loud :) and love the rest. It was kinda like that. It's fun to consistently practice with the little things then it's easier and easier to not get bothered by things that just don't matter. I appreciate your kind words!

+Sharikul Islam hehehe. I'm yawning now. :)

Haha, amazing! Can't wait to read it. Zak | Team Optimize

@@HeroicBrian Working on it! 😊

Glen Reitz Thanks for your kind words and support, Glen! The guys at Elevate created that: elevate.us/

Thank you Brian.

In fact the very thought of that does me good!

Thanks for your note! Not sure I understand. Are you saying that if you bore people, they'll yawn, which according to this book, is good? haha :) Keep optimizing! Zak | Team Optimize

:)

+Brian Johnson ... Yes! (Sorry I can't think of a more boring answer.)

TheMGMstudios Funny. :)

Yehuda HaMaccabi Love it. :)

talksolot Thank you for your response.

Elizabeth Cornell Cultivating a mindfulness practice is certainly best tailored to the individual. And I respectfully submit that when tailored appropriately for the individual it will deliver enormous benefits. Sending love and wishing you joy and flourishing!

I beg to differ. www.theatlantic.com/health/archive/2014/06/the-dark-knight-of-the-souls/372766/ www.tricycle.com/blog/meditation-nation

Elizabeth Cornell Thanks for sharing those articles, Elizabeth. A powerful and important perspective!

Thank you for reading them.

TheMGMstudios what does that have to do with anything, obviously the author of the book is a believer in God, If he wants to include God in the title that's His purgative. If your that concerned read the book, better yet, read the bible.