1. Stress + rest = Growth 2. To get to a peak performance you need to move out of comfort zone. Remain in manageable 4% 3. Work and rest cycles are 30to 90 minutes intense followed by 7 to 20 minutes rest. 4. Mange your distractions deliberately 5. Mindset is crucial in how you respond to stress/challenge. Growth mindset. Learning mindset.
@arjunharidas0076 жыл бұрын
Brian Johnson : The best thing that happened on youtube 😍 High quality stuff as always Brian 👌 Nd loved the blue shirt 😄
@HeroicBrian6 жыл бұрын
Thanks a TON for your support! Have an awesome day! :) Zak | Team Optimize
@jmlouie9 ай бұрын
Sweet! A logical reason at 8:18 to get the biggest phone I can!
@joaquinlluis Жыл бұрын
Great video! thanks for sharing this knowledge. Super useful summary, Im listening to the book and this helps to get it in a deeper level.
@HeroicBrian Жыл бұрын
Thanks for watching! Have an awesome day 🙌 - Team Heroic Get the NEW Heroic App and start Activating your best, TODAY! Try 14 Days free: heroic.us/join
@viniciusalbuquerque80306 жыл бұрын
That growth equation and that graph (challenge vs skill) are brilliant.
@HeroicBrian6 жыл бұрын
Thanks! :) -b
@surya6844 жыл бұрын
A video worth saving.
@HeroicBrian4 жыл бұрын
Agreed! Zak | Team Optimize
@smiley95803 жыл бұрын
I love how you explain the ideas with those graphs! Thank you and keep up the good work!
@HeroicBrian3 жыл бұрын
Glad you like them! - Zak | Team Optimize
@jerichorobles72966 жыл бұрын
Thank you Brian for your great work. You are phenomenal! Love how you explain these complex concepts and make it very simple, understandable, & easily digestible with practical application.
@HeroicBrian6 жыл бұрын
Thank you, Jericho!!! :) -bri
@Afritunez6 жыл бұрын
Yass, finally a new philosophersnotes tv episode!
@HeroicBrian6 жыл бұрын
WooHoo! Have an awesome day! :) Zak | Team Optimize
@juliebrown19995 жыл бұрын
Thank you for this. I have been considering reading this book and this has tipped the scales for me to read it. Thank you.
@trainwithkevin68636 жыл бұрын
Love the new shirt Brian (: Thanks for the wisdom!
@HeroicBrian6 жыл бұрын
Thanks and my pleasure Kevin! Let's do this!! :) -b
@besteleben10934 жыл бұрын
Great content! Glad I found this channel!
@HeroicBrian4 жыл бұрын
Glad you enjoy it!
@colinven92256 жыл бұрын
Thanks
@HeroicBrian6 жыл бұрын
Thank YOU for watching :) Zak | Team Optimize
@dj2themaxxx8486 жыл бұрын
Brian, these are my favorite way to start my day! Thanks so much for bringing them back with a new shirt and an even more polished presentation! Question: You've said you don't check email and here you're saying you don't use your phone for up to a week at a time. How do you communicate with your investors, family, and friends?
@HeroicBrian6 жыл бұрын
Thank you!! I have one point of contact with my right-hand guy. We're always experimenting but currently pretty much all Dropbox Paper comments. Key people also have my wife's phone to get in touch and my outgoing voicemail tells people to reach out to our team who then relay. And... Everyone knows I'm a fun hermit so... :)
@Prof.Abdullah6 жыл бұрын
God bless you
@onedayapp35342 жыл бұрын
6:31 okey Brian you are a superhero we get it
@HeroicBrian2 жыл бұрын
Thanks for watching. Have a great day! 😀 - Team Heroic Enjoy a free trial of the Heroic app, TODAY! www.heroic.us
@dickyandhikaabdurrahman26046 жыл бұрын
Thanks Brian. For every 50-90 minutes stress, how many minutes rest are suggested? Thanks again and really appreciate your answer :)
@ImageofTanen5 жыл бұрын
7-20 minutes
@dragoncake8141 Жыл бұрын
What should I do to rest
@HeroicBrian Жыл бұрын
We've got lots of info on that in the Heroic app! Check out the PN on the book Rest for great ideas! :) - Team Heroic Get the NEW Heroic App and start Activating your best, TODAY! Try 14 Days free: heroic.us/join
@rpendam2 жыл бұрын
🙏
@HeroicBrian2 жыл бұрын
Thanks for watching :) - Yssa | Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me
@LifeCoachRahulGarg6 жыл бұрын
Great
@HeroicBrian6 жыл бұрын
Thanks for your note Rahul :) Keep optimizing! Zak | Team Optimize
@dragoncake8141 Жыл бұрын
4th one....i didn't get that
@tylerlapointe83425 жыл бұрын
What if you laid the first chart on top of the second. That way you are always in an uptrend.