1. Stress + rest = Growth 2. To get to a peak performance you need to move out of comfort zone. Remain in manageable 4% 3. Work and rest cycles are 30to 90 minutes intense followed by 7 to 20 minutes rest. 4. Mange your distractions deliberately 5. Mindset is crucial in how you respond to stress/challenge. Growth mindset. Learning mindset.

Brian Johnson : The best thing that happened on youtube 😍 High quality stuff as always Brian 👌 Nd loved the blue shirt 😄

Sweet! A logical reason at 8:18 to get the biggest phone I can!

Great video! thanks for sharing this knowledge. Super useful summary, Im listening to the book and this helps to get it in a deeper level.

That growth equation and that graph (challenge vs skill) are brilliant.

A video worth saving.

I love how you explain the ideas with those graphs! Thank you and keep up the good work!

Thank you Brian for your great work. You are phenomenal! Love how you explain these complex concepts and make it very simple, understandable, & easily digestible with practical application.

Yass, finally a new philosophersnotes tv episode!

Thank you for this. I have been considering reading this book and this has tipped the scales for me to read it. Thank you.

Love the new shirt Brian (: Thanks for the wisdom!

Great content! Glad I found this channel!

Thanks

Brian, these are my favorite way to start my day! Thanks so much for bringing them back with a new shirt and an even more polished presentation! Question: You've said you don't check email and here you're saying you don't use your phone for up to a week at a time. How do you communicate with your investors, family, and friends?

God bless you

6:31 okey Brian you are a superhero we get it

Thanks Brian. For every 50-90 minutes stress, how many minutes rest are suggested? Thanks again and really appreciate your answer :)

What should I do to rest

🙏

Great

4th one....i didn't get that

What if you laid the first chart on top of the second. That way you are always in an uptrend.

💘

DEADPOOL DGAF :v #antihero :V