[PODCAST] Why Carb-Phobia Could Be Ruining Your Performance with Taryn Richardson

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[PODCAST] Why Carb-Phobia Could Be Ruining Your Performance with Taryn Richardson

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Күн бұрын

Join us for a podcast episode with Taryn Richardson, where we explore the world of diet and nutrition for athletes. Discover the key principles to fueling your body for optimal performance and recovery. Get ready for eye-opening insights and practical tips that will revolutionize your training approach. Don't miss out on unlocking your full potential as an athlete.
Listen here:
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Get in touch with Taryn:
www.dietitiana...
Follow her on Instagram:
/ dietitian.approved
Change your technique and swim smoother, easier freestyle in the Effortless Swimming membership:
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Want to work with me personally to improve your technique? Join my swim technique coaching here:
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This podcast episode is brought to you by FORM Goggles. Use code ‘EFFORTLESS‘ on checkout to receive 15% off your FORM GOGGLES today.
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Related Content:
Podcast episode #260: Fuelling For Performance (And How To Avoid Late Night Sugar Binges) with Taryn Richardson:
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Пікірлер: 7

@RS-oz2bw 10 ай бұрын

Great episode, Brenton and Taryn! 👍

@qkayaman 10 ай бұрын

This was very useful.

@seaamros 10 ай бұрын

"as long as you don't eat it every day"... akward silence by Brenton :D

@hannuimmonen2219 10 ай бұрын

I think this " nutrition" or food, thing needs a long comment but,,, here is seed of truth, ive done racing since late 80's to 2019.. mostly tri. But multiple endurance sports with it, this generation has forgot safe nd good homefood purpose, these powders etc nutritions are not lifesavers, i think she means that about, ok, ive used powders allso long ago, but theres risks to use it, and how you use it, .. no need to go nyanses or any " details" for suplements,, this was good talking,, thanks 👍

@KlemenSuligojTri 10 ай бұрын

I REALLY don''t want to come off as a hater, especally on this channel from which I learned a lot, but this woman sounds like she has no idea what she's talking about. She said so many things that are obviously wrong and made this podcast really hard to listen to until the end.