Рет қаралды 10,372
Hunter Allen is the OG, and all due respect to him, but he recently sent out an email/blog that paints Polarized Training in a weird way, and then he presents some miscalculated training distributions for 10 hour a week athletes. Just want to review what Polarized Training means in my opinion, and to provide another option for time crunched athletes.
I would not recommend spending 5 hours at tempo and threshold!
If you're new to the channel, welcome! Check out some other training resources below.
++++++++++++++++++++++++++
Full Blog With Training Tips: www.evoq.bike/blog
Subscribe to Our Newsletter: eepurl.com/ggRc4n
Follow Along on Strava: / strava
EVOQ Training Packs: www.evoq.bike/training-packs
TrainingPeaks Store Programs: tinyurl.com/TP-Store
Ketones, Delta G Tactical: tinyurl.com/DeltaGKetones CODE Brendan for 15% off
Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN
Airofit: www.airofit.com/?sca_ref=4765...
Best Chamois Cream: www.hellobluecbd.com/, Code Brendan
Cordyceps Mushrooms: shop.realmushrooms.com?ref=62
Best shades: www.julbo.com/en_us/
Donate to EVOQ.BIKE for all the Free Content: www.paypal.com/donate/?hosted...